The Basics of Habit - by Michael S. Parker, CPT, NASM, NESTA, FMS

Habit is the root cause of many undesirable fitness and nutrition conditions. Learning to identify and address negative habits with consequences outside of your desired outcome will be critical to long term fitness and nutrition success. Michael S. Parker is an international online coach and Master Personal Trainer. In this video series, he breaks down the fundamentals of habit and how to make the changes you need for weight loss, muscle gain, and overall life balance.