Oscillation, Habit and Resistance - by Michael S. Parker, CPT, NASM, NESTA, FMS

We will tend to resist changing or adding a new habit for several reasons. Even though we all know change is inevitable, we tend to resist because it pulls us out of homeostasis, removes predictability and instigates the fear of loss. Homeostasis is simply a state of stability physically, mentally and environmentally. Learn why oscillation may be killing your weight loss or strength gains.