Strengthen Your Rotator Cuff Like This!
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- Опубліковано 30 вер 2022
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My favourite thing about how you help people is how simple it is. Find where the weakness your instability is, and then do movements and exercises that improve it. More people should know how to do this.
Well there's a whole field dedicated for the and its hard for the average person to do that so no
@@epikm161its not difficult if you test yourself to find your weaknesses then watch videos on how to fix it. Im an average person, and i used to have a muscle imbalance for every single muscle group. Watched videos now its not so much. Same for when it came to my neck pain, watched a few videos on why my head only turned to one side as much, and the video told me how to fix it now ive had no neck pain for a while
@@epikm161that’s like saying no one should become a doctor because it’s hard and we have alot
Finding your channel was such a blessing. Keep up the excellent work 💪
I've been tracking your vids for days to address rear shoulder pain. I think this may be the one!!! Thank you!
I swear I've watched at least 100 separate videos on shoulder pain trying to figure out how to solve mine, and this is the first one that got it spot on.
Thanks man. Been incorporating this. My shoulder has been messed ever since I was in a car accident. Finally feel like new again with these exercises
your channel truly, truly deserves any and all the success. your channel has given me the tools to be able to diagnose and alleviate some of my issues myself.
which has helped save money for PT and also just taking care of myself overall.
keep it up!
I’m really happy you choose to use highly skilled level athletes as examples. Lets us all know we’re all just human and these things happen to everyone
U and Josh Bryant have saved my power lifting career
For me warming up the rotator cuff with a band has been a routine for a couple years now, very helpful
How much better does your rotator cuff feel as opposed to the time you started doing this exercise?
@@MuffinCapBackBlue very good, just doing the exercise you feel a great sensation imo. I don't have any pain in my shoulder or anything similar
I have this issue and these exercises work. Has completely prevented pain I thought I’d have to live with forever. I mostly do mine on cable machines, but the dumbbells and bands help to fill in the gaps. I recommend all three in combination.
You do those exercises before or after training?
@@michalpawlina2097
Ppl always do this lol say it works with no tips on frequency or anything. Same with the video creator he showed us the exercise but often do you do these?smh😂
@@lifeisalie8922I would recommend doing these as warmups for upper body days. They’ll activate the rotator cuff muscles and get them warm before your big lifts. If your dealing with an injury and trying to rehab I’d probably suggest doing them as much as you can if it doesn’t cause any more pain. So like daily or every other day. Once they’ve recovered I’d do them like I said as warmups before working out. The best way to rehab is always doing as much as you can without causing more pain.
@@lifeisalie8922 there are tons of resources out there for how to program exercises, it's not rocket science but i'll give you some tips. generally for therapeutic accessory exercises like this you want to go for higher reps, slow and controlled. so think 10-20 range, 3-5 sets would be plenty, 1-3 minutes rest. for the 'slow overhead press' i would assume only a few reps, 2-5 maybe depending how slow you go. if you're rehabbing an injury you can do this frequently as you can tolerate it, maybe every other day. if you're not in pain but looking to prevent injury, do them at the end of your workout, maybe twice a week. progressive overload is key, which just means do more total reps or use heavier weights as you get stronger.
the animation adds so much value. as does featuring Mirabai. absolutely love these jam-packed short-form physio nuggets. thank you.
Big brain moment use a band and a dumbbell
Bro saved my shoulder 😢😂❤❤❤❤
Combine the 2. Hold a dumbell and band for a 3rd variation 😊
This key variation you described finally helped take care of my shoulder pain! 4 doctors and 3 PT people compared to one short from you. Kudos sir. Kudos.
I've tried many of these drills and their respective cues, they have improved my overall performance and strength. They are spot on. The key is consistency. I've rehabbed and corrected a lot of little injuries and form respectively 🙏👍💪👏👌🏋♂️❤️💯
I dealt with this type of pain for years. One day of this exercise and I’m already feeling better. Thank you 🎉
Can you do it with a band and dumbbell... Nevermind the dumbbell would just help you on the band version
Thank you so much. Ur channel and your stretches have helped me alot
POV: you decide to use both at the same time 😎
Been doing this movement since Ben Patrick did a video on it, built it to 14kg for 10 so far and my shoulders feel amazing
14kg is impressive for this movement!
I'm struggling with 3-4kg, 14kg is amazing!
How should you feel after your first time doing this movement? I feel a dull weakness and ache right now and I’m wondering if that is normal
Your channel rocks bro. All the things I really need help with on here for free. Incredible
Love you Love your work! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Dude these videos are so helpful.
Thank you for sharing your knowledge!
Wholeheartedly recommend doing this exercise on the cable machine. Same weight all the way
This is such a help!! Thank you !
I’ve learned so much from you. Keep it up!
An excellent exercise for developing side pressure in armwrestling
Wow first time I’ve learned something new about something I already knew. Very cool very cool, respect
Your videos are excellent!
I like doing DB external rotations during each side plank
I'll have to try this. Thank you.
A video on releasing the TFL would be great!
Very cool
Thank you sir doing gods work man
Hello, doc! Can you please make a video on how to get rid of cracks and pops in shoulders for hyper flexible people?
im incorporating that super set now.
Great stuff you should do more of it 💥❕
Infraspinatus. "I'll need a traika homa like a meeta" - Moe.
ua-cam.com/video/2uHAO6DRenY/v-deo.html
Mobility man strikes again
Bonus tip for any readers. Bands that are just one tube have a less extreme strength curve than a circular band being pulled. Because the circular band is 2 bands so each side gets harder as you pull making it go from easy to really hard faster. So for stuff liek this you want to use a single tube band if you can so that it doesnt go from too easy to too hard.
I have an infraspinatus tear 6mm by 4mm 😢
thank you!!! i def needed this right bout now
Thank you Squat U
Will try it
Damn! This is a new one... maybe my shoulder will be 100% after this
Is it 100, now?
how is it now?
@disneyfan_1237 I'd say 99% good now. The odd time I do something weird I feel a twinge, but I can shoulder press, do pullups and chin ups without any pain
@@eenhoGood to hear you're doing better. I'll keep these excerises in mind if I ever encounter shoulder problems
@disneyfan_1237 went from shoulder, hip and knee problems to no problems. It's great when you feel normal
Love this
Thanks so much
Incredible. Thank you so much. I've been trying to narrow down the area of discomfort and your exercise hit it right on. I'm working the muscle out and I have faith that it will work. Will update in one month with results.
How'd it go?
@@JC3178 it's going incredibly well, thank you for asking. I'll try to provide a visual. Raising my left arm laterally was restricted to just above my waist. Reaching behind my back was restricted the bottom of my butt. Reaching overhead was a no-go. Problem is, I'm left handed.
After almost 2 months of this routine, I'm able to reach over my head. Not perfectly straight, bit almost there. I can reach just about the middle of my back and laterally, I'm at say 10 o'clock.
When I try to go further, it feels like there is something sharp preventing me from going further.
Bottom line, this works. Consistency is the key and don't sleep on the affected arm or you'll have a setback.
I need to stop farting around and get an MRI to see what's happening at the joint.
@@peter-peter5929 great results! Thanks for the update, and I hope you figure out what's wrong with your shoulder.
@@JC3178 thanks brother. I will. It's so frustrating.
Yes! 🏆
Good information.
May Jesus bless you bro. I did this excercise for a few sets today and my shoulders feel amazing!
Thank you ! I popped my shoulder back in at work and i was wondering what i can do for this pain
What about holding a dumbbell with a band also grasped? Get 2 resistance curves overlapped.
@SquatUniversity i have the solution. Use two bands, one band pulling horizontally and one band vertically. Then you train both axis.
Progress is slow compared to Joint Band Mobilization for the hips, but there is progress nonetheless in decreasing shoulder pain in bench pressing and biceps curls
Could I grip a band and a dumbell at the same time to do both versions?
combine DB with band for maximum output
Thanks. Pretty hard to progress in Squats when you can't bring your tricep to your lat because of a weak shoulder.
Then use kettlebell with bands, perfect combo
Passed out drunk on the couch and been having pain for a few days lol i have to try this
Can i use a dumbbell to do it the opposite way, putting my elbow on my knee but then moving my hand and the weight outwards then pushing it back up?
This way seems give me the most pain relief
You are doing a awesome work.may god bless you
Do I want to be retracting the scapula while doing this? Does it have a name so I can look up more information?
Could you also do a video going more in depth on the proper form for this exercise? Thanks!
This is one of knees over toes guy's favs, and he has a good demo
@@platosbeard3476 link please plato? for us M
@@BigDees19, just search for knees over toes guy on YT, I'm not sure he has a vid on shoulder exercises that doesn't include this exercise
Can you not do both with the band? Just flipped around the other way for external rotation?
I love bands and I discovered their amazing properties for muscle building, but for rotator cuff I decided to stick to weights for the simple fact that I don’t like the feel of tension during the maximum point of contraction. Instead I prefer a gentle contraction across the trajectory to end up with zero tension at the top so my joint won’t suffer.
Hmmm I’ve seen this before somewhere
ATG
I see why you did there. The “why”… #yw😅
Its why i do both 😎
godlike !
You can also just use the rubber band verticaly.
Where can I find professionals like this to address my shoulder and back pain? I have Kaiser so they're useless...
Do you have to be seated, using the knee for support? I've seen other video where the person is standing.
Bicep tendinitis please!!!!
Ring size will be key in this fight. If the Bivol team manages to negotiate and get a big ring (24), Bivol takes it. If the ring is small (18), Beterbiev will catch up to Bivol much quicker, so that will favour Beterbiev more to take the win.
I use cable machine so load is same at bottom and top
Me: struggling to lift fiber broom handle over my head 😢
Where can I find a more detailed instructions for these workouts? T
Before or after workout?
Sets reps?
I feel a weird stretch sensation near my left front delt when I do this exercise. I experience left shoulder strain when doing pull ups as well
How about a banded dumbbell ER ? so its hard at the top and bottom...
🤯
Can you make one and golfers and tennis elbow please
Can u make a video for shoulder grinding and cracking in bench press position ,when i rotate shoulder in that position feel like my bones grinding on my tendons ,pls make a video for that
Mines crunchy
What about having a band in your hand while at the same time a dumbell?
I do this drill, the problem is my teres minor and infraspinatus and always sore even at rest outside the gym
While doing it my right shoulder has some impingement!!!!
Maybe holding a dumbbell while using the band would tick both boxes
God Bless
You could actually strap 2 bands to the power rack so the bands would pull elbows outside to have the same effect, correct? I mean when using with a barbell
I injured my left infraspinatus on pec fly machine...
when punching i feel like my right shoulder is weaker in torque and i think ive had shoulder impindgement
can you provide some for subscapularis also? thanks
My Moms doctor recently told her she has “Left Bicipital + Left Rotator Cuff Tendinitis” i was wondering if cleared by her physician to undergo a training program would these kinds of exercises help her with easing the pain and maybe improve the use of function
Is the a "better" choice between the side lying dumbbell/standing 90 external rotation vs. the elbow on knee version?
What is the name of this type of external rotation exercise?
And why not just use pulleys instead of band and dumbells?
Do you use more weight for this excercise as you get stronger?
What about using a cable machine?