Post Run Yoga Sequence

A short yoga sequence for after your run. In this post run yoga sequence we focus on decompressing the spine, stretching out the legs, the hips and find space and ease in the body.
Pilates for runners video here: • Pilates workout for Ru...
sophiapym.com
Follow me on Twitter @Sophia_Pym

[@annetourney4291]

Lovely recovery practice; I did this today after my long run, and I feel much more flexible than I usually do. I will definitely repeat this one. My dogs like to help me with yoga, too :).