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As we begin to regain strength we can also add more challenging movement into our bodies. You can turn the challenge up or down depending on where your body is today. Always be kind to yourself. Sleep deprivation is hard. This video is part of a mini series for early postnatal mums. Join me on your postnatal journey at www.thesewomenmove.co.uk/ Follow me on Instagram these_womenmove

Continuing to build on the strength, control and body awareness that we have been working on in previous videos. Adding in more and more ways to challenge your pelvic floor and restrengthen the abdominals. As always, you can scale it back if needed. This video is part of a mini series for early postnatal mums. Join me on your postnatal journey at www.thesewomenmove.co.uk/ Follow me on Instagram...

A postnatal exercise course should be equipping you with: - knowledge about your new body - adaptations personal to you (such as for Diastasis recti) - pelvic floor strengthening and release work - progression to help you achieve your long term exercise and life goals Join me on your postnatal journey at www.thesewomenmove.co.uk/ Follow me on Instagram these_womenmove

The beginning of your postnatal recovery should be taken with care and kindness to yourself. Your body has been through a lot and it will take time to rebuild strength and to get to know your body again. This video takes you through some gentle exercises to begin that process. Join me on your postnatal journey at www.thesewomenmove.co.uk/ Follow me on Instagram these_womenmove

A short Pilates sequence to do before a run that mobilises all the major joints involved in running- feet, ankles, knees and hips. We run through some stability work like balancing on our feet to get the body ready to run and moving the body in ways that it doesn't do too much of when running (like rotating or backbending your spine) to keep our body happy. sophiapym.com and thesewomenmove.co.u...

Stretch out your tired body with this short mobility sequence designed for cyclists. This movement sequence will open up the front of the body, stretch out tired, hard working legs and work the back to counter all the time we spend looking down handlebars. As the legs work hard during cycling we'll spend extra time opening up the front of the hips (hip flexors). sophiapym.com Follow me on Twitt...

Running is addictive. What starts as a way to counteract our largely inactive 21st century lives, can quickly draw you in to a world of PBs, Pace tracking, early morning runs in the dark and marathons. But it is a very yang activity. In a world where we are constantly rushing around, meeting deadlines and squeezing things in, it might not be helping us to find a balance. It is an activity which...

This is a very quick standing pilates sequence for spine health. You don't even need a mat! Moving a little every day is good for us all so even if you have only 5 minutes you can do this short sequence and keep your back healthy. sophiapym.com and thesewomenmove.co.uk Insta these_womenmove

We all need to rest a little more and this Yin Yoga video is the perfect way to unwind in just 30 minutes. Yin Yoga is about holding poses for longer and not about stretching. It's a chance for us to slow down and for constructive rest - essential in the 21st century! I've used some props here but you can use whatever you have at home - books, blankets, pillows. I used: 1 bolster 2 bricks 2-3 b...

If, like post people, you have tight hips then spending a little time doing these yoga stretches for hips will be really helpful. If you run or cycle a lot then these will be especially useful stretches for you! Finding freedom in the hips means you'll be able to move your lower limbs more easily so make sure to dedicate time to stretching them. sophiapym.com Follow me on Twitter @Sophia_pym

This Pilates workout focuses on the legs- increasing strength and flexibility in the legs and is great for runners and cyclists. We move the spine and work the core too just to balance out but mostly this is about the legs! sophiapym.com Follow me on Twitter @Sophia_pym

This is how to perfect your chaturanga dandasana yoga pose. Chaturanga is a key element in a vinyasa flow in yoga and can be broken down into stages. Down dog Plank Chaturanga Up dog/Cobra Down dog. You'll need a yoga belt and bolster to work the stages to chaturanga dandasana. sophiapym.com Follow me on Twitter @Sophia_pym

A short yoga sequence for after your run. In this post run yoga sequence we focus on decompressing the spine, stretching out the legs, the hips and find space and ease in the body. Pilates for runners video here: ua-cam.com/video/vbBp2E19mfI/v-deo.html sophiapym.com Follow me on Twitter @Sophia_Pym

A classical matwork pilates inspired intermediate to advanced workout including 100s, rollovers, roll ups, side planks and series of five abdominals. sophiapym.com Follow me on Twitter @Sophia_Pym

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