3 Exercises to Help Prevent Back Pain

Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.
“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.
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[@hassanfayyaz1507]

Legends are trying on bed😂😂😂😂😂

[@kiwiabcdefghijklmnopqrstuvw]

Me right now 😂

[@tehzibfatema]

I was thinking the same😂

[@leilaabdi3311]

😂😂👌🏻👌🏻

[@Mr.Raccooon]

Its good on bed because its softer

[@Bumrah-ka-yorker]

Yes

[@SaazAdventureVlogs]

I apply these exercise, it's really work, before 15 mints I can't walk and can't set, but when I try this exercise, it's amazing, the pain is 90% gone, thank u so much ,

[@GertDekeysers]

You can't sitting and either walking but your body is still allowed to doing this workout that is a miracle

[@TitaniumDiamond]

​@@GertDekeysersBro i did it too
its really awesome

[@ansarhussain6663]

My age is 17 years but i feel back pain 😭

[@RohitGarg-et6gd]

Us bro

[@anime_edits7719]

Me 16 but I lift 50 kg on my back

[@arsheenzahra4080]

Dude.. same 😭

[@kk-pm7ub]

Lagana Chhod Do Mu*

[@vincentvagianow-mm1tw]

I know man it’s bad to strain and apply to much pressure on your spinal but man what can we do us men have to work and stay physical some how sometimes I hate having a freakin spine😂💯

[@akshaydhavale1380]

Thanks alot this kind of videos we need not those videos who show the position after a 10 min long speech.. great work

[@serendib-soul]

I can testify that these exercises really do work.. Completely cured my back pain & have helped to keep the pain away as I do them regularly now . Thank you so much .

[@marzinamim2544]

Have you any bone problems in your back bone?

[@serendib-soul]

@@marzinamim2544 I've had pain in my back muscles - these exercises helped with the pain .

[@marzinamim2544]

@@serendib-soul thanks for your reply...

[@jihadahammed143]

it’s really work, thanks man ❤️

[@fixlowbackpain]

Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared

[@CarlosBarajas-kb5vm]

I'm 15 and got the craziest back pain 💀

[@iamanand743]

This is really very good exercise instant relief in back pain. Thank you so muchhh sir

[@BeFitnomenal]

I agree these are all great

[@shravanshahani50]

Thape me dard hai

[@jasoosyt2006]

Actually it worked
Thank U sir
God bless you ❤️

[@noahhamid7750]

Wow brilliant this excersice help me now i can't feel my back pain

[@noobtubeparty4266]

Simple and straight to the point. Thanks.

[@muskanmobin5483]

Thank you

[@MdAlamin-ew7gd]

Zajakallahu khairan. Got an instant relief 😮‍💨

[@subscribetopay7974]

Wow. You're so underrated man!

[@saifmohd5516]

Thank you it really works....

[@hinagul2854]

Can you plz tell me best time for this excercise???

[@pragneshpatel4224]

Thanks a lot .I do this exercise one time and my back pain is relieve.Thanks a very much.

[@gauravkumar-oz4ce]

Wow Thankyou so much bro for this tips.🙏

[@vickyshorts6283]

Thanks sir very helpful

[@kamaldebnath19]

Thank you for teaching the right exercises

[@remixsongrelatedbybollywoo5393]

I like your exercise thanks so much

[@shatabdipaul18]

These are great exercises! I generally don't have back pain. I do get back pain during my periods which is quite normal because of the contractions of the uterus. I can try these exercises.

[@israrejaz7105]

Thank you so much for the tips

[@rafa909]

This really works🎉

[@4everscreenYT]

Thanks 🙏

[@ashishrajawat26]

It really works.. tnq so much 😀

[@rajasthangkboy6209]

Helpful exercise . It helped me alot

[@carryxyz9735]

Thanks

[@komuraiahsobha8619]

It's is working 😮, within 5 minutes pain relefe ❤thank you

[@gamingworld-vu4qs]

Thanks for this exsise 👍

[@sharphealthcare]

Hi Arshdeep,
We are glad to hear our video content was of your liking. Stay safe.
Thank you,
Janice.

[@oztaskforce]

Its worked thankyou

[@KhanhLe-yz8zy]

My back has been improved because I used this back pain guidebook, 4BackPainExercise.blogspot.com
. That is genuinely a huge deal to me since I have attempted many, many guidelines and also my back still hurts after each a different one. I can`t believe I have acquired the answer for my back trouble I am hoping this will by final relief!.

[@abhishekdubey9920]

These three exercises are realy a solution for ordinary back pain it makes my back strong now i do it daily

[@thekc99rider8]

thankyou bro it is really work 🥰🥰🥰🥰🥰🥰🥰

[@akhilbro_vlogs]

Thank you🙏❤

[@romaizaislamromaiza7380]

Very helpful video sar thanks 🙏

[@Sumitsinha4159]

Very helpful video. Thanks 🙏🏻

[@piyushkhurana4445]

Tq bro i want to try this exerciese after try this exercise I come back your video and give you a good comment

[@sanababy4510]

Its really work❤

[@Comment_Section10]

Thank you so much

[@omkarsingh5532]

Thanks you

[@kk-fl3pw]

this made my back hurt even worse but I still thumbs up because I know this might not be the type of pain I'm experiencing.

[@sharphealthcare]

Hi Emily,
Thank you for your feedback. We apologize that this didn't benefit you. If you need further assistance we encourage you to reach out to your doctor.
Thank you,
Dani

[@ml_thakur_videos3512]

thank you bro

[@mianmatloob3613]

Good

[@saiprasadkv4647]

Instant relief- Thank you

[@sharphealthcare]

Hello SaiPrasad,
Thank you for your comment. We are happy to hear that the content of the video was helpful and brought you relieve.
In good health,
Janice

[@sahilayaam3184]

*lol*

[@MohanKumar-il9ct]

Sir Mera umra 23 sal ka hai aur mera 10 sal se kamar mein Dard rahata hai kya exercise karna theek ho jaega sir

[@akanshapandey1655]

Best workout

[@noormalik7063]

How many times a day can i do this exercise and how many days should it be continued?

[@sharphealthcare]

Hi Noor,
Please consult your doctor prior to beginning any exercise program, and for advice on frequency and intensity. Remember that exercise should not be painful.
Sincerely,
Mandy

[@jaat_manoj_rana007rana7]

this is best

[@devinclark2843]

Thank you bro♥️Its Works♥️

[@kbanitakbanita7277]

Thank u sr

[@ihaveaimbot9485]

This actually worked

[@rajatsharmapanditjihaluwas6253]

Nice thanks

[@pmk-gamer4214]

Thanks👍👍👍👍👍❤️❤️🔥😀

[@kxittaxlzue]

I have no back pain just doing yoga since I need more to help me breath and focus

[@sakshiarora7603]

Nice exercise

[@ashoksangganavar713]

Tq sir

[@mudahfitness6469]

Anybody know the actual cause of this back pain? I am keeping my posture straight when sitting but still I can feel the pain

[@Abdulhamid-hl2ex]

Good job mam

[@nileshjp9410]

Thnx bro

[@vishnuprakashk843]

Your are god mahn .it really great..keep on doing this.

[@jassmann2623]

Lower back pain 😥😥😥😥😥

[@mingmasherpa7253]

Tqqq❤️❤️

[@user-qf3dq9eq2s]

Good morning sar👍

[@mukeshisrani4411]

Nice video

[@rukhsanakhadim1767]

Is it good for waist pain

[@nokshanobish4585]

How many times a day and when please...

[@sharphealthcare]

Hello Noksha,
These exercises can be done once a day, anytime of the day.
In good health,
Lesley

[@ashgreninja154]

What background music was used? Anyone?

[@brandbassu4326]

It me lot tnx sir

[@ramadevichalapaka6481]

Pain unde vallu e exercise cheyavacha

[@ambikakumar7975]

It works ????

[@pritesh422]

Effective 👍

[@mozaffarhossain1457]

Hi bro .i m from Bangladesh. I hv pain before 5 years when i take tablet my pain gone 50% but again start pain .so can i start this 3 exercises ? Plz reply thanks a lot of your video

[@sharphealthcare]

Hi Mozaffar, Thank you for your question. We’re sorry to hear of your pain. We do not provide medical advice over social media and recommend that you contact your primary care physician before starting these exercises. If you do not have a primary care physician, please visit the urgent care closest to you.
In good health, Patty

[@RaviSingh-yw7qd]

Sir mujha sciatica L5s probalm ha iska sulation batao please

[@naumanbajwa7274]

Can you tell me please how many times in one day should I do this exercise??

[@sharphealthcare]

Hi Nauman,
Thank you for your question. Our exercise specialist, Cliff Bardelli recommends doing these exercises 1-2 times a day depending on how well you can tolerate it. He recommends a small amount of focused muscle activation every day.
In good health,
Mandy

[@saimabashir7080]

Ya exercise Hamen kitne time karne hai

[@ArunKumar-sc3gz]

Been 10 months am suffering from lower back pain because of gym.
Sir. My MRI report says "minimally bulged annulus at L4-L5 level indenting thecal sac and compromising neutral canal bilaterally" I am having morepain whenever I sit and pain exists all over time. Pls help me what kind of exercise I should do???

[@sharphealthcare]

Hello Mak, Thank you for your message. We’re sorry to hear of your lower back pain. We do not provide medical advice over social media and recommend that you contact your primary care physician to schedule an appointment to discuss appropriate exercises for your back pain.
Kind Regards,
Lesley

[@MuhammadAli-khan]

How many time we do this exercise

[@sharphealthcare]

Hello,
These exercises are stretches that can be done once daily.
Thank you,
Lesley

[@sushmamistry9282]

My age is 16 years......or back pain 😫🥺

[@spacegamer7388]

I was doing heavy exercise that's why my happened back pain please say that it is fake or real 😭

[@louisetaube]

Nice! I like the music. It is very motivation. :)

[@ManishKumar-bk5tx]

Hlloe

[@ml_thakur_videos3512]

Nice

[@remixsongrelatedbybollywoo5393]

Graet man

[@patsyheiden9211]

What todo for blestes on the hook head

[@zinniahardy8887]

I'm dying . I just had the worse back ache ever! I'm only 36 am I dying? 😢

[@mr.strange1369]

I am just 17 ......I don't know what to do now plzzzzz someone help...😭😭😭

[@sharphealthcare]

Hi Mr. Strange,
We are not able to provide medical advise over social media, but I highly recommend you contact your primary care physician. If you need assistance in selecting a primary care physician, please contact us at 1-800-827-4277 Option 1.
Sincerely,
Mandy

[@ambivert498]

I am 22 same problem

[@IbraheemKhazbak]

i am 14 and it feels painful as fuck to stand up from a chair

[@maryamkhan9727]

@@IbraheemKhazbak same r u okk now..?? If yes then plz tell me solution off this😢😭

[@keshavagowda1611]

Does it works any one please.

[@rituparnamajee4745]

At the age of 20 I feel back pain like 50+😭😭😭

[@milesnevler9441]

How many sets for each?

[@sharphealthcare]

Hello Miles,
Forearm planks:
2-3 sets of 30-60 seconds
Glute Bridges:
2-3 sets of 10-20 repetitions
Rotational Side plank:
2-3 sets of 10 (5 holds on each side)
Hope this helps.
Kind Regards,
Lesley

[@lowerbackpainrelief2624]

I’m not not being pessimistic but I’ve tried many of these exercises and still the same painful lower back...

[@chanchalatanty8668]

Does this exercises really helps me to relieve from my back pain??

[@sharphealthcare]

Hi - We do not provide medical advice over social media, but if these exercises don't work for you, you can always contact your primary care physician to schedule an appointment for your back. If you do not have a primary care physician, please visit the urgent care closest to you. Thank you, Patty

[@shazilali4981]

I'm just 17😭😭

[@ibrahimibbi7057]

Wow

[@Dr.Jas-AyurvedaExpert-se9mi]

For back pain I prescribe my patients the best formulations - Kaishor, Yograj and Lakshadi Guggul along with Planet Ayurveda's Joint Aid Plus.

[@KhBoss-eb6yb]

I hve fever and also my back paining

[@user-fx8mt5qy6e]

Is it can help frm bckpain

[@sharphealthcare]

Hi Yo Yo,
Yes, these 3 exercises can help prevent back pain.
In good health,
Mandy

[@thegoodmile8013]

Sir height increase ka Bata do

[@rockybhai752]

Iam 18 years i don't know why back pain comes to me in this age

[@detectivediwaka6024]

I'm 13

[@maryamkhan9727]

Same 😭 r u ok now if yes then tell me the solution off this

[@mehrajm7135]

Hello

[@sharphealthcare]

Hello,
How may we help you?
In good health,
Mandy

[@mdshabanabhi9520]

My age is 16😂

[@byronparent5703]

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