So glad that you find it helpful! We find it so valuable to actively make the connection between how Essentrics movements are impacting the body. Knowledge is power! 🙌
I'm an essentrics tv subscriber. I'm 33 and was diagnosed with degenerative disc disorder since age 20. Essentrics has kept my serious flareups at bay. The best for my back!
Another fabulous video by an outstanding instructor. This feels wonderful after doing the stretches. You'll be amazed at how much your body opens up! Keep at it and you'll see the difference.
This mini posture workout is very good - a have upper body pain because of bad posture and this combination has been very soothing. I bought your barre dvd workout because of it. Thanks.
Hi Tonya, thanks for your comment! We're so glad that our technique is helping you heal. We have plenty more full-length videos available to stream on Essentrics TV for 14.95/month: essentrics.com/page/productdetails/ESSENTRICS_TV_online_streaming/Monthly_STREAMING_Membership.htm Happy Stretching!
Sahra, I resonate with your teaching methods- more detail in instruction. Which of the DVD videos feature you as a teacher and would be appropriate for a body in her 50’s?
So glad to hear you enjoy Sahra's workouts! This would totally depend on your fitness level--many of Sahra's DVDs are intermediate/advanced, and you can find them all on this page: store-us.essentrics.com/collections/essentrics-dvds 🤗
❤great stress relief ve from a mom wh lost her mom on the Eve of last day. This helps to deal with the stress of IT all.. awaiting my unit. Thank so much dear as you remind me of wonderful Nancy at school:-) sincerely the deni 12:23
I love how you explain why I’m doing everything and how it’s necessary. I won’t do something if I”m not told why.
So glad that you find it helpful! We find it so valuable to actively make the connection between how Essentrics movements are impacting the body. Knowledge is power! 🙌
So grateful for these Essentrics mini-workouts. They're the hardest and easiest workouts I've ever done.
I LOVE this mini workout , I do it every day in addition to other workouts and it’s seriously helping free up my entire shoulder girdles and thorax!
I'm an essentrics tv subscriber. I'm 33 and was diagnosed with degenerative disc disorder since age 20. Essentrics has kept my serious flareups at bay. The best for my back!
Sahra, this is best way to get my 70 yr. old body feeling so good, thanks, a million thanks!
Hi Matty,
Thanks for your comment! We're so happy to hear that you are benefitting from our technique in such ways.
Best,
The Essentrics Team
Another fabulous video by an outstanding instructor. This feels wonderful after doing the stretches. You'll be amazed at how much your body opens up! Keep at it and you'll see the difference.
Thank you, good stretch for posture which I need.
This mini posture workout is very good - a have upper body pain because of bad posture and this combination has been very soothing. I bought your barre dvd workout because of it. Thanks.
I'm a yoga instructor. This is excellent, therapeutic, professional, safe, fun and makes me feel great. thank you!
Absolutely loving Essentrics!!
Really enjoyed and felt this workout! I have noticed my breath is more expansive as I open up my chest. Thanks 😊 love all the workouts
Please share some workouts for knee arthritis. Thank you!
Wow! That is really good. I’ve two years into recovering from a work injury and I’m still in the healing process. I know this will help a lot!
Hi Tonya, thanks for your comment!
We're so glad that our technique is helping you heal. We have plenty more full-length videos available to stream on Essentrics TV for 14.95/month: essentrics.com/page/productdetails/ESSENTRICS_TV_online_streaming/Monthly_STREAMING_Membership.htm
Happy Stretching!
Wow 😂😂😂😂 I just finished this... wait a minute, let me take a breath 😅😅😅 . Like the song says... 🎵 I fill good 🎵
Sahra, I resonate with your teaching methods- more detail in instruction. Which of the DVD videos feature you as a teacher and would be appropriate for a body in her 50’s?
So glad to hear you enjoy Sahra's workouts! This would totally depend on your fitness level--many of Sahra's DVDs are intermediate/advanced, and you can find them all on this page: store-us.essentrics.com/collections/essentrics-dvds 🤗
Great beginning of my workday! Thanks!!
Good work outs
I enjoy doing essential Mimi work out it make u feel good in body and mind
❤great stress relief ve from a mom wh lost her mom on the Eve of last day. This helps to deal with the stress of IT all.. awaiting my unit. Thank so much dear as you remind me of wonderful Nancy at school:-) sincerely the deni 12:23
So sorry to hear about your loss! So glad that Essentrics was able to support in a small way ❤️
Excellent, thank you! 🎉🎆💫
What is the name of this instructor please. I really like her technique.
Her name is Sahra! ☺
very helpful! thank you!
Seethwin
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GREAT
I have to start back doing essential workout
Unfortunately essentrics subscription is too expensive for us Aussies
Dios quiera ponga más tiempo de ejercicios please
🙏🙏🙏