Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)

Episode #131 (#58)
WINTER HOLIDAY BREAK
While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode.
In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting-wise in one holiday week does not make or break your journey, unless you let it.
The two share their experiences working with clients and Commmunity members who focused on the foundational skills and experience very little setback during the holiday weeks. They emphasize strategies for making the most of the holiday time without allowing it to become a slippery slope.
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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[@swissaunty]

Thank you! it's exactly what I needed to hear.

[@greentree_]

And dr Fung says in his video about holidays: after it, hit it fast and hit it hard.