3 Ways to STOP eating Junk Food 🍰🍫🍟
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- Опубліковано 27 вер 2024
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*When u live with ur family* 😭😭
Fr
Mere ghar ke 5 kadam pe junk food store hain usme meri kya galti hain 😂
They always bring junk food home
@@heyshawty6946 halaki Maine abhi 8kg lose kar liya hain
Thnks to fit tuber
That’s when you’re discipline comes in
Tip: Restricting on "junk" foods will only make you binge on them later. Don't eliminate foods all at once. Instead focus on building a healthy diet AROUND the snack and treat foods. Then you will have BALANCE
While I agree partially, the term BALANCE needs more definition than is currently given. A true beginner needs to break habits and dependencies on junk food which gets confusing for them if the term moderation/balance are not defined correctly. How much junk food is okay? What qualifies as junk food? What happens if they don’t see results because they confused moderation with dependency? Building a healthy diet around treat foods is a more advanced step once they have learnt to not be dependent on junk food !
Omg i agreed for both 👍
It depends on the kinda person you are. I think it’s easier to stop at once because you get the pleasure of feeling like you’re changing for the better sooner instead of going through it slowly and feeling like you’re not getting better
I think as long as you eat fruit protein bars nuts cheese and get a lot of nutrients and then have like an ice cream you’d be ok but not sure if you can still build muscle that way or if you will still have fat but ik you’d lose weight as long as you’re at a deficit
Yeah bro I also used to eat a lot but not only 1 or 2 cheat day in a week and other days exercise like skipping in 14 btw
Oh… i am not eating a pizza rn💀
😂😂😂😂
Bro I just finished like 20 seconds ago 💀
Problem is I'm the only one in our house who eats clean and junk food is lying all around.😂
I was doing well the whole day following my eating plans and did my workout until my sister asked me "do u want to order boba?" 😭💀
GG 💀
Fill yourself with a big glass of water let's see if you still crave boba.
Even shopping on a full stomach makes me buy tasty snacks 😅
Write down the snacks that you want on your list without stepping into the store. Then don't buy anything outside of that. I would say that would be one way to start.
That third tip is on point ! Currently on day 36 of no junk food 🫡
Woohh😮
Omg 😮 any updates? How you hanging there?
Aww i love her accent! Its so cute❤✨
Pove
@@MonsterMan-xp1wd oops 💀
Um, no 😂
Just have a cheat day once a week while the rest of the week your strictly dieting there are a lot of people who do this and they lose weight, search it up online if you don’t believe me.
That work for some people. But people can find it too restrictive. An overall balanced diet of non-restriction of portion control. Is more helpful to lotta people.
My concern on your point
1. I have nothing in my kitchen like junk food but when I feel hungry I go to market and eat I'm not able to stop eating.
2. when I feel hungry as snack/breakfast what to eat I'm living alone & doing a job.
3. I take meals as per my hunger at that time.
I think u should have a balance , eat healthy food and "junk food " cause i believe both ways if taken to extrim can be harmful ,and can help occur a eating disorder which is way worse then any food
The second one's quite helpful
_To shop for grocery on a full stomach_
...so relatively or simply reach places where u might crave for something junky on a full stomach.
This is actually smart advice, thank you.
Wowww....thats new info..
You are so fit and healthy 😮
"Out of sight, out of mind"
Mind: That's where you are wrong kiddo
Thank you 👏
Thanks for information
Thanks for the tips ❤️
Out of site out of mind is a really good one.
Your gym pant is awesome . From where did u buy this and your all active wears ??? Pls tell
If I have to eat something I don't like what is in the kitchen but I will go something to make unhealthy , deep fried etc. What can I do ?? 😔😔
Such innovative solutions no one knew abt these things until we saw ya video 🙄
For #1... If it's not in the kitchen I will go buy it, so no this has never helped me even though almost everyone says it
Give it to your friends or neighbors 😅Damn I wouldn’t even give it to my worst enemy.
Thank you for your words of wisdom.🎉😊❤
Shorty got the milk duds boi
Best tip is to see self image at mirror 😢
me who is watching this while eating pizza
Pls upload arm workout video. Your arms r fab.
We have a supermarket very close to my home🥲🥲
What about swiggy and zomato... 😟😟
What to do if you work in a place surrounded by junk food? Out of sight out of mind doesn’t work with that 😂
Proximity control can be tricky! You can try bringing your own snacks from home to have readily available at your workspace. This way, you'll have an alternative when temptation strikes.
You can also try mindful snacking. Instead of skipping the snack completely, choose smaller portions, savor each bite, and be conscious of your overall intake! 🤗
Wow why didn't I think of that?
I just had cholle bhature with pudina chutney, achaar and spiced onions... it was delicious 😋
Out of sight and out of mind . That is what i do most of the time😅.
Wow what a shape
If I don't have it in the kitchen... I will order them from blinkit 😭😭
I tried, but unwillingly, I ended up ordering processed food online. Everything healthy I ate in the morning got spoiled as soon as night arrived.😭😭
I just chew gum (it also helps burn calories for lazy people like me) 😂
Tip no 1:"Stop eating junk food"
I came here to find a tip to quit junk food, I ended up losing a noFap challenge.
Itna bhi sach nahi boolna tha. XD
Brooo 🤣🤣
School lunch
Mom doesn't pack me a lunch😭😭😭😭😭😭😭😭
Thank you 🙏☺️☺️
What should I do, I'm a night owl and don't even know how to cook and I stay till 5am in the morning 💀
GYAT
Hello mam, I'm 14 years old and I'm having stretch marks on my whole body what should I do?
Same.. I'm 17 and I'm having strech Mark on my butt area
@@uditnarayan2183 totally normal! I had stretch mark at that age too, one big and dark on each hips as they got larger and multiple on my butt. Now I’m 21 and they’re practically totally gone!
Be proud that means hard work
read The Easyway to Mindfulness by ALLEN Carr. Junk food will no longer tempt you at all.
Shrishti patch????
The full stomach Dosent work for me i Go for the junk food even when i am hungry or not
My parents and sibling won't be bothered, right? 😢
Hey sister I want body like you not too thin not too fat . average sa but😒this stubborn belly 😕😭
Shit!! I remembered I have some snacks left as soon as she said to give away 😢😂😂😂
There's junk food everywhere. Good advice but too simplistic
Any tips for Uber Eats? Lol
Instead of do this ...
Eat only 2 times a meal in a day by controlling portions eat small portions
Don't even try to snack kurkure or sugry things like biscuits
Do your workouts atleast 30 min everyday
Go for a walk after eating
And at.the end of the weekend treat yourself with the food you want but don't eat toooooo muchhhhhh
Thanks
In first tip, instead of giving those to your friends and neighbours, give those to your enemies, so they would get unhealthy 🙃
I am planning to not eat any food(except fruits) for 3 months.
What do I do about doordash😂
What about when your parents brings the entire Row of chips and chocolate from the supermarket 😞😩
Sabse best he junk food se digestive system par kya asar hota hai ye padhlo
Wahhh kuch bhi man to karta hai buy kyo na kare craving ko control.karne ki trick batani hai 😅
I am number 2 all the time!!!
Wow! GROUND BREAKING! 🙄
Ager junk food kharidenge hi nhi to phir dosto ko kaise denge kya matlab hua Teri in tips?
I gained 1 pound from eating a slice of pizza plain cheese pizza 😢
She looks like Srishti
Keto diet needs money😅
U are encouraging people to stop eating junk foods but u are advising them to give it to their neighbors and friends????
there is no way i can give away free food to my bhukad friends
Women☕
Nothing new here.
I cont top
Mjh taaty aayi h
tips kya hai isme? itna to sabko pata hai sachme womans ke ander dimag nhi hota 😂
Become poor , you'll be not able to buy food ,Thanks 👍🏻
Hasti hai nalayak 😂😂😂
U are indian so why speak in english
What if your dad buys them and there everywhere I don’t want to lose my figure
You could just say you don’t like snacks anymore, or whatever excuse you can come up with.
@@gracelai9421but what about siblings😔. they're not gonna stop eating them of course
@@jenlisa529 That's the thing, you probably are going to need a lot of emotional control if you want to stop eating snacks
@@gracelai9421 Still I'm trying my best I've reduced eating a lot of snacks but I can't fully stop eating them.
@@jenlisa529 Have you seen a dietician? Maybe they could help
If I have to eat something I don't like what is in the kitchen but I will go something to make unhealthy , deep fried etc. What can I do ?? 😔😔
#1 is BS unless u live in the middle of nowhere... I do that all the time lol nd when im craving junk food, I go downstairs 2 the store across the street and get what I want 😂😭
#2 is SUPER TRUE!!!!! When I shop while hungry, I buy ALL snacks as well as food lol
#3 I haven't tried so idk 😅
Giving all your junk to your friends ..
We try a make them fat too?
JKKK
You told when it's not near you you can't have it....
But phone is near you can't *domino's, zomato, McDonald's" 🤣😂
Okay that doesnt help i hate it when people say if its not in the house then u wont eat it 😢
What if
You live with kids who take packlunch and snack at home
Guests bring desserts over
You keep snacks for guests
Your job is around sweet products?
How I deal with junk food is that I watched it more that I hated it so much but I'd never eat junk food instead of eating junk food I eat vegetables salad
My family just bought maccies and but I’m intermittent fasting for 17 hours 😭
You are the only fitness woman I follow. Keep up, I will support your channel :)
I am like a goat nowadays. Always need something in my mouth.
Watching this while eating a pizza
Hello,
Ur advise is good.....which is a good note .....
Coming to the 1st point ...not pin pointing u or accusing but if we give the same gathered junk to our frnds or neighbor's we some how indulge our frnds or neighbor's to have the same but we get better putting them under a bad meal eater in the way of us getting rid of junk foods.....which is not good ....my personal opinion
Everyone else in the house eats junk food so it’s EVERYWHERE here and their dinner is always fried bacon potato cheese casserole. I’ll go a week or so making my meals separate but all it takes is one busy day with an all day study session to break
Why should i offer junk food to my neighbours or friends if i m not eating it myself?
My father in law is buying junk for my kids which I am craving for
I don't keep junk food at my home. I order them on blinkit or zomato when I'm craving
I just saw a skit from a nutritionist that we shouldn’t do these tips
Night rate?
working in a MacDonald's tho ( ´•_•。)💧
cANt sToP EAtIng jUnK fOoD? 😝
Out of site I will go get some....