Dear Dr zaka, I am young man of eighty two. As per your advice I walk 45 minutes (for five days a week). I feel better and lost 4 kg.s. I feel better as regards over all health. Thank you,
Sir,I am of 73 but since few years I am loosing my health repadly,this is because lake of exercise. I am so encouraged by your lecture that I am going to start may exercise regularly as I did during my services in army. Allah bless you for such good lecture
I am glad that my lecture was helpful. But I would emphasize again that follow an exercise regimen that you can maintain until death. Army like work out is great, but if you think you wont be able to maintain it, do regular walk instead, an exercise that you would be able to maintain until the end of time. Remember that with a healthy lifestyle, you can beat many illnesses.
I walk minimum 10000steps a day.Thanks for sharing such a great information.I was waiting for such acknowledgement from a Nephrologist.I do atleast 10 minutes cardio exercise also.Determined to be fit soon.Regards from India.🙏🌷
Love you from India Mera creatnine level acute kidney faliure se 11 tak chala gaya tha phir jab down ana shuru hua to 3.3 per stable hua uske baad kabhi 3 kabhi 3.4 per hi raha 1 year tak doctor ne keh diya ye ab ckd hai . Uske baad maine exercise shuru ki gym cardio cycling , low weight high reps training aur aaj tak kar raha hu aur mera creatnine bhee after 7 years 1.9 per a gaya hai. According to me exercise is must and exercise regenerate kidney tissues and heal kidney.
Ji Sharma sahib ap nay sahi kaha, exercise aik regenerative activity hai or na sirf kidneys may balkay body kay har organ may cellular level per regeneration karwati hai. I am already working on such benefits of exercise as a video. Laikin apka experience share karnay ka bht shukriya.
Ji Sharma sahib ap nay sahi kaha, exercise aik regenerative activity hai or na sirf kidneys may balkay body kay har organ may cellular level per regeneration karwati hai. I am already working on such benefits of exercise as a video. Laikin apka experience share karnay ka bht shukriya.
Very good information I do 50 minutes walk 4 days a week and have substantial improvement in my BP . Another benefit of brisk walk is that it brings glow and rejuvenate females skin after menopausal age .
ڈاکٹر اوپس آج آپ کی وڈیو اچانک میرے سامنے آگئی اتنے خوبصورت طریقے سے آپ نے گردے کے مریضوں کو واک کرنے کے فوائد بتائے اور اتنے مخلصانہ طریقے سے سمجھایا کہ دل سے آپ کے لئے دعائیں نکل رہی ہیں میں خود بھی کڈنی پیشنٹ ہوں اور اتفاقاً کچھ دنوں سے تقریباً 40 سے 45 منٹ واک کرتی ہوں آپ کی وڈیو دیکھ کر بہت ہمت بڑھی اللہ جزائے خیر دے
Bahut bahut shukriya Dr sahib aap ne zindagi ki nai roshni dikhai... Allahtala aap ke in golden tips jo exercise ki bataye hain usse tamaam kidney patients ke problems door ho.. Ameen...
Very motivated by your talk as a nephrologist . Exercise has no barriers and it simply helps all organs to perform better by the circulation of blood in our body and excretion of toxins by sweat everyday ! 🙏🏻❤️🙏🏻
You are correct I am a kidney patient for the last 7 years and from 3.5 creatinine I have maintained 2.2 creatinine for last 5 years . From moderate exercise and mediation a lot of vegetables soup in my dieat . What you said is true my kidney has come to normal and pray Allah creatinine reduce . It came to 1.8 but again 2.1 . Heart was 30 percent know it is normal.
@@abk337 blood pressure mold but when I was admitted in Karachi it was more than 190 up and lower 120 I really died . please it is not a joke . The doctor is correct . regards
I am glad that you improved your health with lifestyle. Keep it up. And keep motivating others. Make sure all your family gets the basic blood work and adopts a healthy lifestyle.
Dr Iam doing regular walking in all seven days in a week and taking regular medications and my creatinine level almost remains between 1.5 and 1.6.So I fully support your views on excercise which helps in maintaining the kidney health.
Sir good moring. I have started brisk walking for 40 minutes a day since a week or more. Your video just adds loads of confidence in me. I have been experiencing a sound sleep pattern which was completely a miss since a month and half. Surprisingly I have come out of stress to a great extent. I will do blood work after 15 days. My creatinine was 1.52 and rest other blood and urine reports and usg findings were normal. Many many thanks from India Sir. God bless you
Great work! I wish everyone could do a walk daily. Your Cr 1.5 is definitely not normal. Please see a nephrologist whenever your get a chance, to make sure your are not missing the dignosis of CKD.
Sir after 22 days walk for about 3.5 km daily today I got my creatinine value 1.23 down from 1.5. Once again thanks a lot Sir for your encouraging video on walking.
Raat k 3 bjy achank jaag Gaya ,ap ki video sa gai samnay ,sochna Dekh he lon, thori dair aisa Lga ap bht Acha quality content dy rahy haen Mae mujbor hua puri video dekheny knliye. ❤ Your content that covers other topic on micro level
Thanks for watching the full video. ji pori koshish karta hon kay is chaos kay dor may accurate or meaningful information share karon apnay mareezon kay sath.
I will definitely share your video with my family as they are resisting that I shouldn't not join Gym. Although I walk a lot.I am 61yrs old from India facing some increase in my creatinine leval. This video is going to help all ckd patients who lead a sedentary lifestyle.Regards🙏🌷
Good attempt Dr sahib, It is easy for anyone to talk about physical activity, as it can be seen, heard, and believed. However, in my experience of over 50 years, I have tried various physical activities and found that it is not the activity itself that matters, but rather the will, knowledge, and most importantly, the understanding of oneself - both anatomically and physiologically. It is about having self-respect and valuing one's own existence, which can lead to a positive mindset, perspective, and perception of oneself. These elements are essential in achieving good health. To effectively convey information, it is not enough to simply provide it to someone. Rather, it is necessary to train their mind, similar to updating software, so that the knowledge is accepted and followed with complete devotion. I work as a healer and update minds software with hands-on therapies. Remember, it's mind over matter that helps, not just effort. Stay blessed and keep posting positive things.👍
Honestly, I have given up working, the reason being now we have The ADD and ADHD generations and they are designed for medical treatments, and not for alternative means. Their faith lies in medical science and not their own effort.
جزاء کم اللہ , ڈاکٹر صاحب اپ نے بڑے اچھے اور خوبصورت انداز میں ہمیں قیمتی مشورے دیےہیں.میں اسوقت 67 سال کراس کرچکا ہوں.صبح,شام تقریبا" 30/30 منٹ ریگولر واک کرتا ہوں.صبح کے وقت ناشتے سے پہلے کبھی کبھی تھوڑا سا jumping بھی کرتاہوں. 5 سال قبل دل کے ڈاکٹر نے انجوگرافی کے بعد لانگ واک کی اجازت دی تھی. کیا اس عمر میں ,میں واک کے بعد ریگولر جمپنگ کرسکتاہوں.؟
I am doing exercise and walking for 1hour daily.and pranayam for 30 minutes. I am 75 years old and feel quite well. Walking, exercise and pranayam have become my habit
Great doctor.. You are truly educating, sharing very valuable health information and saving many lives. I salute heart fully. I'm 53 a cardiac patient with a stent in RCA 2014 and 2 stents in LADA recently a month back. I'm on regular, BP cardiac medicine and on Metformin 500 once in morning since I'm pre- diabetic for last one year. My recent hba1c is 6.3 . Creatine 1.2 found protein trace in urine test and always my urine is foamy and bubble, gfr 80 but my Nephrologist says for last one year that I should not worry since I have no edema and other lab parameters are well within their ranges he said and prescribed me for low salt diabetic diet only. Though I used to walk and go gym to do minimum exercise prior to recent stents, but I'm now only on daily moderate walk but not doing briskwalk after recent stents... Now after watching your vedio I decided to start brisk walk also from today onwards and observe my health after a month. On advice of Pulmonologist, I'm using cpap for my moderate moderate OSA sincevlast 15 days...please tell me whether my kidneys health is ok.. How frequently I should go for cretinine tests... Any sugestions? Regards..
Ji Ravi sahib, you are doing great. Keep exercise or walk to moderate intensity and go up as you can tolerate. I partially agree with your nephrologist, for you haven't done the quantification test for urine protein, that is Urine protein to creatinine ratio. This will tell us how much proteins you have in the urine and what should be target for treatment. Lastly with prediabetes, a little bit of CKD, and heart disease, you should be on both medication: a an ACEIs/ARBs and an SGLT2 inhibitor. Please ask you doctor that I read literature about these two medicines and they are helpful. If you are already on these two meds, then you and your nephrologist are doing great work!
Does it really work on eGFR and Creatinine? Kindly Tell the truth about this because I am too a CKD Grade 3 patient and I am eagerly willing to get rid of it at any cost.
@@sgtpvtltd5957 First off there is no treatment to remove the CKD. Second, walk you have to do anyways to keep your body, mind, and kidney healthy. Walk would not help with the lost kidney tissue, but it will make your remaining kidney function healthier.
Respected Sir, fist of all I am really thankful to you and your team, you are doing great job, your efforts, care for patient is excellent, my Father GHULAM ALI KHAN is under treatment from your clinic, start regular exercise for 30 minutes and hope for the best,, sir once again thank you so much for your copperation, love and care for patient salute to you and your whole team
Ji Maqsood sahib thanks for your kind words. I wish we could have been able to do more for him but because of his severe proteinuria our hands are tied
Mai roj walking karta hoo Mai ckd pesent hoo or 3 saal se bilkul thik hoo jab Mai first 2020 me Dr ke paas gya tha to mai 4 steg me thaa or aaj 2 seteg me hoo first time 2.5c. Or aaj 1.2 h mujhe Dr awais sir bahot achhe se samjhate h kas mai bhi Pakistan me hota😊
Great work. Ji apki CKD lazman poor lifestyle, blood pressure, metabolic syndrome ka hissa ho ge. Great work that you reversed it. Great! Thanks from Pakistan.
Assalamualaikum Doctor saheb asalme my ne suna tha ke kidney ke mareez ko excercise nahi kar ni chahiye warna creatine level badh jata isliye tabse my ne excercise aur walking karna chhod diye tha , Lakin aap ka ye video dekh ne ke baad mujhe bahut himmat mili aur my fir se excercise walking karna shuru kar diye, Such me doctor saheb aap ka bahut bahut shukriya, Allah tala aap ko achi Sheth ata farmaye, aur mere likhawatt me galtiyan ho to mujhe maaf kar de na ❤
Nahi sir ap ka shukriya video daikhnay ka. Laikin kia ap mujay bata saktay hain kay ap nay kahan say parrha ya suna tha kay Kidney kay mareez ko exercise nahi karni chahiy?
Sir mere doctor ne bola koe heavy excersize nhi krni kidney failure sirf yoga kr skte hein... But aapki bt mujhe bht smjhe aa rhi hai aap ne bht achche se explain kiya hai diet ke liye sb video banate hein but kidney failure ke liye excersize itni important hai ye mujhe aj maloom hua kyuki ek video m doctor bol rhe the ki excersize se aapko sirf 2% faida hoga to ap kr skte hein lkn apko pasina nhi aana chahiye isse creatinine bdhega... Or mein jo achchi khasi walk krti thi park m jaker mene chor di ghr pr yoga start kr diya but now I vl restart morning walk....i really tha😂nkful to u for making this video.... I m frm india creatinine 6.6
such a wonderful guide, so informative and motivative specifically "vascular medicine", m gym person but sometimes got lazy but this is literally an eye opening guide. Really appreciate your sincere contributions and i would definitely share this video to all my family and friends.👍
Assalamo Aliekum. Dr sahib ap ni aik bot bara nake kam kiaha mn walk karti hon lakin aksar lazy ho jati hon mooghy b thora kidny problem ha In shaa Allah ajj ap ki video daikhny k bad exercis n walk ko priority pr rakhoon gi Walk chorny c mn bot lazy ho jati hon moogh mn lagta ha t takat hi ni ha Bot shukria ap ka. Ap ni itna acha bataia Aalah barrie taala ap ko is ka bot ajar day Aameen
مجھے خوشی ہے کہ میری ویڈیو دیکھ کر اپ نے دوبارہ واک کرنی شروع کر دی واک ایک بہت ہی اچھی ورزش ہے اور اس کو لگاتار کرتے رہنا چاہیے یہی وجہ ہے کہ میں مشکل ورزوں کی بجائے پیدل چلنے کے حق میں ہوں تاکہ اپ اپنی ورزش کو اخری سانس تک مسلسل طور پر کر سکیں اور اس کو ساری زندگی کے لیے اپنی روٹین بنا کے رکھیں
Allah apko ajar dy..apki vidio bht achi lgi h..apki vidio dekh k m ne walk shuro ki h ..ab kafi m theek hun...allah apko mazeed kamyabian dy..❤❤❤❤🌷🌷🌷🌷🌷
This video is very important for me as i never heard about benefits of exercise in kidney patients. I am kidney patient with single functional kidney and left kidney is atrophic. And now facing issues in right single kidney as well. My doctor did not recommend me anything like this. So its very useful for me and other patients with such type of issues thanks
Ji I am sorry that doctors don't recommend a healthy lifestyle for CKD patients, which is, perhaps, the single most important factor that can improve the health of your kidneys. Please do. But make sure that you do all other things too. ua-cam.com/video/NM1sdC3gB6g/v-deo.html
I've watched many videos about exercise benefits but those videos wasn't able to make me agree to do exercise. But this video is a master peice ! Thnx dr ☺️
Great to hear! But to be honest you dont need to wait for motivation for exercise or eat healthy or sleep good. All these are as essential as our breath and heart beat. You have on option save doing exercise, eating healthy, and sleep well.
Thank you for such a unique rendering of Medicine- with out the prescription. And that was you said….Vascular Medicine. Not only we learn new Text book epically vocabulary - but also I adhere to your unprecedented conversation which you convert with such wisdom from medical to simple daily talk. May the Angels of Allah swt be with you 24/7 to takes notes ! Thank you for making life easy for all! Live Happy
Sir I m 60 year old DM type 2 with uncontrolled sugar , on insulin last few month my urea 66, creatinine 2.06 uric acid 10, I have diofficulties in walk on ramp srair and after 5 minutes, I feel heavines I leg and breathing issue but some time in plain place I feel comftable, can I can exercise on bed at home
I would strongly suggest increasing your capcity to do exercise rather than giving up. Keep exercising and you will get better at it. Just walk for 60minutes a day.
اسلام علیکم ڈاکٹر صاحب میرے دائیں گھٹنے میں درد ہے پین کلر لینے سے معدے میں تکلیف ہوگئی میں اپنے گھر میں ہی واک کرتی ہوں بمشکل دس منٹ کرتی ہوں واک کرنے سے کمر اور کولہے اور ٹانگوں میں درد بھی ہوتا ہے اور ٹانگوں میں سخت کھچاؤ بھی پڑتا صبح کے وقت لیٹ کر ورزش بھی کرتی ہوں آپ سے میرا سوال یہ ہے کہ گھٹنے کے درد یا جوڑوں کے دردوں والے مریض ورزش کریں یا واک ؟ پلیز ضرور رہنمائی فرمائیں شکریہ
Gutnay kay mareez walk kay ilawa bht kuch kar saktay hain, jaisa kay swiming ya cycling. Yeh baat sahi hai kay Pakistan aik gareeb mulk hai jis ki waja say hamaray pas exercise ki options bht zyada nahi hain. Laikin exercise kay liy aap ko ksis paison ki zarorat nahi hot, aap dunya ki har exercise ghar baithay free may kar saktay hain agar aap willing hon tu.
1 am from bhutan. Am 70 year old. Am dui g oc asionally simple yoga and 40 walk always i am fine , bedside exercises be a vegetarian , and never harm to anybody you will live long with peaceful mind . Thank dr for sharing.
i am 60..my creatinine level is 1.8 protein in urine is ++..i started wailk more than 40 minute now feeling good appetite good sleep and good level of hemoglobin 12.6
I am glad that you are feeling good. But Cr 1.8 with proteinuria should be seen and managed by a nephrolgist because you have CKD 3. Your lifestyle will help your kidney health but you should be on appropriate kidney medicine too.
Great job sir its jehad Kindly guide sone tips for reference like weight liftings in gym or ither mucular exercises age wise or some chart or video links
Thanks for liking. Bus ab duwa karain koi molvi yeh comment na parh lay :) And please do share it with others so that we can spread the awareness of healthy lifestyle in Pakistan.
Asslamualiekum.sir mai heart paicent +thoyrid ki paicent hon main taqreeban pechle 6 months sai regular walk kar rahe hon taqreeban 2km tak sirf 5 din.start mai tu pawon darad karte sanas bhi charta tha or pain killer bhi laiti thi lekin mashaallah mashaallah ab mai Aram sai walk karti hon or dard bhi nahi hota.lekin mai nai apni diet bhi theak ki hai kabhi 8 ghante ki fasting tu kabhi 10 ghante ki fasting ki hai.Alhumdolilah ke mai ab bohat behtar hon
Ji bht achi baat hai. May isi liy recommend karta hon kay lifestyle changes ahista ahista start karni chahiyn. I am glad kay aap nay walk or fasting ko adopt kia. Great work. Continue it for the rest of your life.
I am watching this video from Miraj District SANGALI Maharashtra India I. Am 65 years old to be a high BP Patient as well as kidney patient I am doing yoga & cycling
Assalamoalaikum Dr sb mere husband 72 aged.Heart patient+dibeties+kidney desies+ prostate cancer follow up.Right now chest infection ho gaya hai.Please mujhe btaen un ko kia exercise aur kia diet leni chahy.Aap ko Allah pak bht bara Ajr atta frmae ga
Thank you Khurshid Sahib, you are right, they are doing very good YouTubing, but I am trying to doctoring on UA-cam, with pure meaningful information and no drama. That is the reason our views are limited becuase we add no spice. However, you can help us spread our message by sharing the channel and its videos.
Sir diabetes is a thing of the past. please up your lifestyle and reverse your diabetes. Live healthy live meaningful. ua-cam.com/video/IXx2tfQNXGg/v-deo.html
I walk regularly I m 58 years old and alhadulillah I have no disease and I love fruits in every season and eat daily I use vegetables and deals and use meat in eat but I don't eat meat as cooked in daal and vegetables mostly people say that don't believe I m 58 masha allah but they say u look 35 alhamduliiah and along with that I mostly oil massagh my whole body with my own hands and this is my exercise until I perspire and with this all alhadulillah I m a religious person and always sincere with people
And whenever I cook daal and vegetables of course I add meat in it but I eat daal and vegetables cooked in meat but the meat itself available in this daal and veg I don't eat that meat
And I will suggest every person that walk regularly for at least 8 kilometers and oil maasaagh your body at least once or twice a weak and eat balance diet with min meat and full of fruits eat fruits every day and be a good human always sincere and beneficial for others and say five time prayers care for human rights always unlimited
Ji sir thanks a lot for sharing your experience. You are living a very fullfilling and healthy life. Keep it up. And thanks for sharing your valuable advice.
Dear Dr sahib, assalamualaikum, very interesting and very informative with proven facts, you described all aspects of exercise, and benefits of exercise I am 74 years old, being diabetic for the last 20 years, regularly I am going for exercise, having low carb diet and fasting, back in 2017, I felt pressure in my left hand, went to the doctor, he had my angiogram, and wanted to get 2 stents, I came out , consulted 3 doctors more, but did not got the stents, my experience is the low carb diet , and fasting, exercise are the best treatment, I am not taking any medicine, presently I am in Australia, May Almighty Allah bless you , great job you are doing , and best sadaqa, hopefully you will be doing for all humans, Jazak Allah khair
THANKS Kamal sahib, I really appreciate that you shared your experience and I am glad that my videos are being helpful across the glob for Urdu speaking people. True, a healthy lifestyle is the real treatment to save ourselves from chronic illnesses like heart diesease, diabetes, high blood pressure, chronic kidney disease. But please make sure that you vitals and labs are within in target range with the lifestyle alone. If you see some number abnormal, dont hesitate to use a little bit of medicine to control that problem.
Thank you for providing valuable and health-conscious information. Your insights are greatly appreciated, contributing to a better understanding of maintaining a healthy lifestyle. Grateful for your guidance and expertise!
Me the first one to spread the msg for humanity sir....a grat man with a great vision......I am following your advice sir have started taking some more protein of animal....
@@kidneyblogs sir I want frequnt calls from from your side......though the time is pressed with you but sir when you go for walk all then you may call me sir
Thanks a lot from India sir. I do exercise but not regularly. From today I swear that it will continue regularly. Thanks for your motivation sir. I m at 1.2 creatinine
Sir,,, I am 53 years old and take exercise regularly. I have been taking exercise for 34 years. I am quite fit and healthy by the grace of Allah.
Good to know. Great work. And thanks for sharing your experience.
@@kidneyblogsqq1
Mashallh Jazakallah
@@kidneyblogs😊😊😊
@@kidneyblogs 🤪
Dear Dr zaka, I am young man of eighty two. As per your advice I walk 45 minutes (for five days a week). I feel better and lost 4 kg.s. I feel better as regards over all health. Thank you,
Thanks! I am glad that you do regular walk and feel well.
پانچ وقت کی نماز عبادت کے ساتھ ساتھ بہترین ورزش بھی ہے
Exercise kon c btai h is video m?
@@facts4147
Walking
Beshak
Right ❤❤❤❤❤❤❤❤❤❤
Walk.
After 22 days walk for 40 minutes daily my creatinine 1.52 has come down to 1.23 twobdays back
Great!
mera toh creatinine excessive walk krny sy bhra doctr ny test report dakh k yhi bola
@@ahsaansyed9974apka creatinine Kitna hai
Mere dad ka tobadh gya walk krne se...
😊😊😊😊😊😊😊@@kidneyblogs
ویری ویری گڈ ۔۔۔۔۔ ایک بہترین سمجھ آنے والی اور معلوماتی ویڈیو
Sir,I am of 73 but since few years I am loosing my health repadly,this is because lake of exercise. I am so encouraged by your lecture that I am going to start may exercise regularly as I did during my services in army. Allah bless you for such good lecture
I am glad that my lecture was helpful. But I would emphasize again that follow an exercise regimen that you can maintain until death. Army like work out is great, but if you think you wont be able to maintain it, do regular walk instead, an exercise that you would be able to maintain until the end of time. Remember that with a healthy lifestyle, you can beat many illnesses.
Sir plz Bata dyn walk subha Khali pait krni ya Raat ko soony sy pehly
I walk minimum 10000steps a day.Thanks for sharing such a great information.I was waiting for such acknowledgement from a Nephrologist.I do atleast 10 minutes cardio exercise also.Determined to be fit soon.Regards from India.🙏🌷
Wonderful! Keep it up!
Pls Dr, explain the exercise in English language
Is high intense exercise or weight lifting good for protienurea patient.
Love you from India
Mera creatnine level acute kidney faliure se 11 tak chala gaya tha phir jab down ana shuru hua to 3.3 per stable hua uske baad kabhi 3 kabhi 3.4 per hi raha 1 year tak doctor ne keh diya ye ab ckd hai . Uske baad maine exercise shuru ki gym cardio cycling , low weight high reps training aur aaj tak kar raha hu aur mera creatnine bhee after 7 years 1.9 per a gaya hai. According to me exercise is must and exercise regenerate kidney tissues and heal kidney.
Thanks for sharing... I vl start regularly my creatinine 6.5
Ji Sharma sahib ap nay sahi kaha, exercise aik regenerative activity hai or na sirf kidneys may balkay body kay har organ may cellular level per regeneration karwati hai. I am already working on such benefits of exercise as a video. Laikin apka experience share karnay ka bht shukriya.
Ji Sharma sahib ap nay sahi kaha, exercise aik regenerative activity hai or na sirf kidneys may balkay body kay har organ may cellular level per regeneration karwati hai. I am already working on such benefits of exercise as a video. Laikin apka experience share karnay ka bht shukriya.
Very good information I do 50 minutes walk 4 days a week and have substantial improvement in my BP . Another benefit of brisk walk is that it brings glow and rejuvenate females skin after menopausal age .
True. I am glad you learned the secret for yourself.
جزاکم اللہ خیرا بھائی اللہ آپ کو اس کا درجہ آخرت عطا فرمائے آمین ❤
Ameen
This video is very informative for kidney patient thanks you are a great doctor for humanity ❤❤❤❤.
Thanks a lot!
ماشاء اللہ بہت خوب لیکچر ہے۔اللہ آپ کے لئیے آسانیاں فرمائے۔اور آسانیاں بانٹتے رہنے کی توفیق عطا فرمائے
Amen
Simple & easily understandable description. Thanks doctor. Stay blessed.
Always welcome
ڈاکٹر صاحب اللہ اپکو برکت وعافیت والی زندگی عطا کرے ورزش سے الحمدللہ دوائی سے چھٹکارا مل گیا ،اپکی اچھی عادت میسج کا جواب دینا ❤❤❤
Mujy hushi hai kay ap nay apbi sehat ko value kia. Or mujy message ka reply dainay may hushi hoti hai.
ڈاکٹر اوپس آج آپ کی وڈیو اچانک میرے سامنے آگئی اتنے خوبصورت طریقے سے آپ نے گردے کے مریضوں کو واک کرنے کے فوائد بتائے اور اتنے مخلصانہ طریقے سے سمجھایا کہ دل سے آپ کے لئے دعائیں نکل رہی ہیں میں خود بھی کڈنی پیشنٹ ہوں اور اتفاقاً کچھ دنوں سے تقریباً 40 سے 45 منٹ واک کرتی ہوں آپ کی وڈیو دیکھ کر بہت ہمت بڑھی اللہ جزائے خیر دے
ap ki cretinent ketni ha sis meri 2.33ha im female plz batain ap keya medicine le rahi hen
@@muhammaddawood4481 میری کریٹنن 1.4 ہے ایک گرده کا سائز بھی کم ہے پورپن میں اکثر انفیکشن ہو جاتا ہے اس کے علاوہ گردے میں سسٹ بھی ہے
Aap kay comment or feedback ka bht shukriya. Bus warzish ap nay sari zindagi jari rakhni hai. InshAllah Ameen.
App please Cr ko dawai say relate karna chor dain. Or yeh pochain kay apki CKD ki waja ka hay or aap nay kaisay manage ki.
@@kidneyblogsجی انشاءا الله
Assalamoalikum Dr sab ma kidney ka patient ho ap ki research boht achi ha Allah ap ko Iman wali zindagi or zahat ata karay
Amen!!
Apko kya fayda Mila wok karke mujhe bhi bataye me bhi kidney peshan hu
Sir lam going daily 30 mins walking after walking I feel very good from Mumbai
Keep it up
جزاک اللہ جزاکم اللہ خیر شکرا۔اللہ اپ کو خوش رکھے۔اللہ اپ کی فیملی اور بچوں کو بھی خوش رکھے۔بہت ہی مفید معلومات دی ہے۔
Amen
Doctor sahib ji ....lot of thanks ji.....very good lecture
Thanks for liking
Bahut bahut shukriya Dr sahib aap ne zindagi ki nai roshni dikhai... Allahtala aap ke in golden tips jo exercise ki bataye hain usse tamaam kidney patients ke problems door ho.. Ameen...
Ameen
Ameen
Ameen
Great job Dr sahb
Allah pak apko apnay hifzo amaan mn rakhay Ameen
Thanks!
Aap Dr h?
Very motivated by your talk as a nephrologist . Exercise has no barriers and it simply helps all organs to perform better by the circulation of blood in our body and excretion of toxins by sweat everyday ! 🙏🏻❤️🙏🏻
Thanks for your feedback. Yes, you are right, exercise is very helpful and there is no way around it.
You are correct I am a kidney patient for the last 7 years and from 3.5 creatinine I have maintained 2.2 creatinine for last 5 years . From moderate exercise and mediation a lot of vegetables soup in my dieat . What you said is true my kidney has come to normal and pray Allah creatinine reduce . It came to 1.8 but again 2.1 . Heart was 30 percent know it is normal.
Kis waja sy apko kidney decease hova ??? Plz Bata sakty Hain???
@@abk337 it was blood pressure high .
@@amirkhalid7915 Kitna blood pressure rehta tha apko???
@@abk337 blood pressure mold but when I was admitted in Karachi it was more than 190 up and lower 120 I really died . please it is not a joke . The doctor is correct . regards
I am glad that you improved your health with lifestyle. Keep it up. And keep motivating others. Make sure all your family gets the basic blood work and adopts a healthy lifestyle.
Dr Iam doing regular walking in all seven days in a week and taking regular medications and my creatinine level almost remains between 1.5 and 1.6.So I fully support your views on excercise which helps in maintaining the kidney health.
Thanks sir for sharing your experience and knowledge. Yes we have to keep our lifestyles healthy and exercise is a very important part of it
Sir good moring. I have started brisk walking for 40 minutes a day since a week or more. Your video just adds loads of confidence in me. I have been experiencing a sound sleep pattern which was completely a miss since a month and half. Surprisingly I have come out of stress to a great extent. I will do blood work after 15 days. My creatinine was 1.52 and rest other blood and urine reports and usg findings were normal. Many many thanks from India Sir. God bless you
Great work! I wish everyone could do a walk daily. Your Cr 1.5 is definitely not normal. Please see a nephrologist whenever your get a chance, to make sure your are not missing the dignosis of CKD.
Add fasting 12-18 hours plus low carb diet..less grains ,less fruits more raw salad and vegetables no to drinks/ juices /bakery products
@@aaziz41 what about non-veg and dairy products sir. Plz enlighten
@@nababharatlive6078 ... better avoid dery products have eggs and beef/mutton preferably organic
Sir after 22 days walk for about 3.5 km daily today I got my creatinine value 1.23 down from 1.5. Once again thanks a lot Sir for your encouraging video on walking.
Raat k 3 bjy achank jaag Gaya ,ap ki video sa gai samnay ,sochna Dekh he lon, thori dair aisa Lga ap bht Acha quality content dy rahy haen Mae mujbor hua puri video dekheny knliye.
❤ Your content that covers other topic on micro level
Thanks for watching the full video. ji pori koshish karta hon kay is chaos kay dor may accurate or meaningful information share karon apnay mareezon kay sath.
So nice video.
I will definitely share your video with my family as they are resisting that I shouldn't not join Gym. Although I walk a lot.I am 61yrs old from India facing some increase in my creatinine leval. This video is going to help all ckd patients who lead a sedentary lifestyle.Regards🙏🌷
الحمدللہ آج سے ورزش شروع کرنے کا پکا ارادہ کرلیا ہے
Zabardast.
Not only do you exercise regularly, but you also need to reduce your stress to treat any chronic disease.
Absolutely, all things should be done for holistic care.
Dr sab maine apki pori video suni Hai or meri pori body dard main rahti Hai ab main bi apki batao py focus Karu gi thanks 😊
Ji or jub ap exercise karain ge tu ap ki dardain bhtr ho jayn gee. Or roti ki miqdar b kam karain.
Good attempt Dr sahib, It is easy for anyone to talk about physical activity, as it can be seen, heard, and believed. However, in my experience of over 50 years, I have tried various physical activities and found that it is not the activity itself that matters, but rather the will, knowledge, and most importantly, the understanding of oneself - both anatomically and physiologically. It is about having self-respect and valuing one's own existence, which can lead to a positive mindset, perspective, and perception of oneself. These elements are essential in achieving good health.
To effectively convey information, it is not enough to simply provide it to someone. Rather, it is necessary to train their mind, similar to updating software, so that the knowledge is accepted and followed with complete devotion.
I work as a healer and update minds software with hands-on therapies. Remember, it's mind over matter that helps, not just effort. Stay blessed and keep posting positive things.👍
I agree. One has to have will before one can do anything. I hope you are making your clients feel better. Thanks for your feedback.
Honestly, I have given up working, the reason being now we have The ADD and ADHD generations and they are designed for medical treatments, and not for alternative means. Their faith lies in medical science and not their own effort.
جزاء کم اللہ , ڈاکٹر صاحب اپ نے بڑے اچھے اور خوبصورت انداز میں ہمیں قیمتی مشورے دیےہیں.میں اسوقت 67 سال کراس کرچکا ہوں.صبح,شام تقریبا" 30/30 منٹ ریگولر واک کرتا ہوں.صبح کے وقت ناشتے سے پہلے کبھی کبھی تھوڑا سا jumping بھی کرتاہوں. 5 سال قبل دل کے ڈاکٹر نے انجوگرافی کے بعد لانگ واک کی اجازت دی تھی. کیا اس عمر میں ,میں واک کے بعد ریگولر جمپنگ کرسکتاہوں.؟
Ji sir apna experience share karnay ka shukriya. Ji sir ap bilkul jumping kar saktay hain. Bus apnay cardiologist ko b confidence may lay lain.
Encouraging speech and advice ❤❤❤❤❤❤....love u sir from Kashmir
This is called true talent 🙏
Thanks a lot!
I am doing exercise and walking for 1hour daily.and pranayam for 30 minutes. I am 75 years old and feel quite well. Walking, exercise and pranayam have become my habit
Great work.
Great doctor.. You are truly educating, sharing very valuable health information and saving many lives. I salute heart fully. I'm 53 a cardiac patient with a stent in RCA 2014 and 2 stents in LADA recently a month back. I'm on regular, BP cardiac medicine and on Metformin 500 once in morning since I'm pre- diabetic for last one year. My recent hba1c is 6.3 . Creatine 1.2 found protein trace in urine test and always my urine is foamy and bubble, gfr 80 but my Nephrologist says for last one year that I should not worry since I have no edema and other lab parameters are well within their ranges he said and prescribed me for low salt diabetic diet only. Though I used to walk and go gym to do minimum exercise prior to recent stents, but I'm now only on daily moderate walk but not doing briskwalk after recent stents... Now after watching your vedio I decided to start brisk walk also from today onwards and observe my health after a month. On advice of Pulmonologist, I'm using cpap for my moderate moderate OSA sincevlast 15 days...please tell me whether my kidneys health is ok.. How frequently I should go for cretinine tests... Any sugestions? Regards..
Ji Ravi sahib, you are doing great. Keep exercise or walk to moderate intensity and go up as you can tolerate. I partially agree with your nephrologist, for you haven't done the quantification test for urine protein, that is Urine protein to creatinine ratio. This will tell us how much proteins you have in the urine and what should be target for treatment. Lastly with prediabetes, a little bit of CKD, and heart disease, you should be on both medication: a an ACEIs/ARBs and an SGLT2 inhibitor. Please ask you doctor that I read literature about these two medicines and they are helpful. If you are already on these two meds, then you and your nephrologist are doing great work!
Mashallah great sir allah aap ko sahat tandrusti aor iman wali lambi zindagi ata farmaye aamin
Ameen
Very nice..I do exercise like yoga and empty stomach walk..my cretaine level is decrease and egfr is increase
Keep it up. And thanks for sharing your experience.
Better results had been shared…
Does it really work on eGFR and Creatinine? Kindly Tell the truth about this because I am too a CKD Grade 3 patient and I am eagerly willing to get rid of it at any cost.
@@sgtpvtltd5957 First off there is no treatment to remove the CKD. Second, walk you have to do anyways to keep your body, mind, and kidney healthy. Walk would not help with the lost kidney tissue, but it will make your remaining kidney function healthier.
Respected Sir, fist of all I am really thankful to you and your team, you are doing great job, your efforts, care for patient is excellent, my Father GHULAM ALI KHAN is under treatment from your clinic, start regular exercise for 30 minutes and hope for the best,, sir once again thank you so much for your copperation, love and care for patient salute to you and your whole team
Ji Maqsood sahib thanks for your kind words. I wish we could have been able to do more for him but because of his severe proteinuria our hands are tied
Mai roj walking karta hoo Mai ckd pesent hoo or 3 saal se bilkul thik hoo jab Mai first 2020 me Dr ke paas gya tha to mai 4 steg me thaa or aaj 2 seteg me hoo first time 2.5c. Or aaj 1.2 h mujhe Dr awais sir bahot achhe se samjhate h kas mai bhi Pakistan me hota😊
Bhai ckd kya reason kya tha apko ckd ab nahi lag rahi
Great work. Ji apki CKD lazman poor lifestyle, blood pressure, metabolic syndrome ka hissa ho ge. Great work that you reversed it. Great! Thanks from Pakistan.
Bhai aapka no. Mil sakta h kuch bt krni h
@@mastiaddaforyouth5226 apko hai kya brother
kase kam hoi cri ap ki
Assalamualaikum Doctor saheb asalme my ne suna tha ke kidney ke mareez ko excercise nahi kar ni chahiye warna creatine level badh jata isliye tabse my ne excercise aur walking karna chhod diye tha , Lakin aap ka ye video dekh ne ke baad mujhe bahut himmat mili aur my fir se excercise walking karna shuru kar diye, Such me doctor saheb aap ka bahut bahut shukriya, Allah tala aap ko achi Sheth ata farmaye, aur mere likhawatt me galtiyan ho to mujhe maaf kar de na ❤
Nahi sir ap ka shukriya video daikhnay ka. Laikin kia ap mujay bata saktay hain kay ap nay kahan say parrha ya suna tha kay Kidney kay mareez ko exercise nahi karni chahiy?
Sir mere doctor ne bola koe heavy excersize nhi krni kidney failure sirf yoga kr skte hein... But aapki bt mujhe bht smjhe aa rhi hai aap ne bht achche se explain kiya hai diet ke liye sb video banate hein but kidney failure ke liye excersize itni important hai ye mujhe aj maloom hua kyuki ek video m doctor bol rhe the ki excersize se aapko sirf 2% faida hoga to ap kr skte hein lkn apko pasina nhi aana chahiye isse creatinine bdhega... Or mein jo achchi khasi walk krti thi park m jaker mene chor di ghr pr yoga start kr diya but now I vl restart morning walk....i really tha😂nkful to u for making this video.... I m frm india creatinine 6.6
such a wonderful guide, so informative and motivative specifically "vascular medicine", m gym person but sometimes got lazy but this is literally an eye opening guide. Really appreciate your sincere contributions and i would definitely share this video to all my family and friends.👍
Thanks a lot. I really appreciate.
Assalamo Aliekum. Dr sahib ap ni aik bot bara nake kam kiaha mn walk karti hon lakin aksar lazy ho jati hon mooghy b thora kidny problem ha
In shaa Allah ajj ap ki video daikhny k bad exercis n walk ko priority pr rakhoon gi
Walk chorny c mn bot lazy ho jati hon moogh mn lagta ha t takat hi ni ha
Bot shukria ap ka. Ap ni itna acha bataia Aalah barrie taala ap ko is ka bot ajar day Aameen
مجھے خوشی ہے کہ میری ویڈیو دیکھ کر اپ نے دوبارہ واک کرنی شروع کر دی واک ایک بہت ہی اچھی ورزش ہے اور اس کو لگاتار کرتے رہنا چاہیے یہی وجہ ہے کہ میں مشکل ورزوں کی بجائے پیدل چلنے کے حق میں ہوں تاکہ اپ اپنی ورزش کو اخری سانس تک مسلسل طور پر کر سکیں اور اس کو ساری زندگی کے لیے اپنی روٹین بنا کے رکھیں
You're great Dr. Great person. God bless you 🙏🌹
Many thanks
@@kidneyblogscan I repair my father's kidney with homeopathic and good diet
Your lecture is extraordinary ....very good guideline
It's my pleasure
Allah apko ajar dy..apki vidio bht achi lgi h..apki vidio dekh k m ne walk shuro ki h ..ab kafi m theek hun...allah apko mazeed kamyabian dy..❤❤❤❤🌷🌷🌷🌷🌷
Ameen. Ab ap nay mera aik kam karna hai kay baqion ko b walk karna recommend karna hai.
Witnessed first ever video on walk for kidney. Am 65 and walks 9kms per day and not under any medication. Thanks.
Keep it up
This video is very important for me as i never heard about benefits of exercise in kidney patients. I am kidney patient with single functional kidney and left kidney is atrophic. And now facing issues in right single kidney as well. My doctor did not recommend me anything like this. So its very useful for me and other patients with such type of issues thanks
Ji I am sorry that doctors don't recommend a healthy lifestyle for CKD patients, which is, perhaps, the single most important factor that can improve the health of your kidneys. Please do. But make sure that you do all other things too.
ua-cam.com/video/NM1sdC3gB6g/v-deo.html
I always urinate at night. Is my kidney getting problem?
Dear,I am on same road with u ,also have one kideny😢
I've watched many videos about exercise benefits but those videos wasn't able to make me agree to do exercise. But this video is a master peice ! Thnx dr ☺️
Great to hear! But to be honest you dont need to wait for motivation for exercise or eat healthy or sleep good. All these are as essential as our breath and heart beat. You have on option save doing exercise, eating healthy, and sleep well.
Exlent directions for body and kidney health ❤
ماشاءاللہ❤❤❤❤
Allah pak aap ko khus rahky❤❤
Kidne exersise
I do exercise for 1-11/2 hours daily and this gives me satisfaction. Whenever i leave for exercise I find in myself something important missing.
True. A regular exercise person cannot live without exercise.
Great explanation regarding walk benefits,,,,,i really appreciate ur medical input,,,,,,,,
ماشاءاللہ بہت قیمتی وڈیو اللہ تعالٰی آپ کو جزائے خیر دے۔انشاءاللہ جلد ایکسرسائز شروع کرونگا
Great. Ameen.
Great information . Thank you sir
Welcome!
السلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب جزاک اللہ خیر اللہ تعالی اپ کو صحت تندرستی عمر میں برکت عطا فرمائے امین
Ameen
Excellent advice and information for ckd patients.
Thanku Sir .Good Advice .
U r a. real friend of mankind
I am 60 and greatly concerned about my kidney health. My creatinine level is 1.48 and 1.78. I have been walking regularly for ages.
Thats good.
Ma sha Allah buht khoob ❤ Allah Pak sayhat E Kamila aajelah ATA farmaaye or ap par APNI Rahmat farmaaye aameen summa aameen
Ameen
Excellent JAZAKALLAH
Thank you for such a unique rendering of Medicine- with out the prescription. And that was you said….Vascular Medicine. Not only we learn new Text book epically vocabulary - but also I adhere to your unprecedented conversation which you convert with such wisdom from medical to simple daily talk. May the Angels of Allah swt be with you 24/7 to takes notes ! Thank you for making life easy for all! Live Happy
❤❤❤ GOLDEN WORDS SIR J
Thanks a lot for your kind words and prayers. I really appreciate.
I am glad that my words were helpful for you. I really appreciate your positive feedback and kind words.
V fine sir
Sir I m 60 year old DM type 2 with uncontrolled sugar , on insulin last few month my urea 66, creatinine 2.06 uric acid 10, I have diofficulties in walk on ramp srair and after 5 minutes, I feel heavines I leg and breathing issue but some time in plain place I feel comftable, can I can exercise on bed at home
I would strongly suggest increasing your capcity to do exercise rather than giving up. Keep exercising and you will get better at it. Just walk for 60minutes a day.
Extra-ordinary info. about kidney health! Appreciate your job.
Thanks
Very motivated 💪 amazing informative content.
Happy to hear that!
Dr sb you ppl are working for humanity,may ALMIGHTY bless you with lovely life ❤
Thanks a lot!
اسلام علیکم ڈاکٹر صاحب میرے دائیں گھٹنے میں درد ہے پین کلر لینے سے معدے میں تکلیف ہوگئی میں اپنے گھر میں ہی واک کرتی ہوں بمشکل دس منٹ کرتی ہوں واک کرنے سے کمر اور کولہے اور ٹانگوں میں درد بھی ہوتا ہے اور ٹانگوں میں سخت کھچاؤ بھی پڑتا صبح کے وقت لیٹ کر ورزش بھی کرتی ہوں آپ سے میرا سوال یہ ہے کہ گھٹنے کے درد یا جوڑوں کے دردوں والے مریض ورزش کریں یا واک ؟ پلیز ضرور رہنمائی فرمائیں شکریہ
Gutnay kay mareez walk kay ilawa bht kuch kar saktay hain, jaisa kay swiming ya cycling. Yeh baat sahi hai kay Pakistan aik gareeb mulk hai jis ki waja say hamaray pas exercise ki options bht zyada nahi hain. Laikin exercise kay liy aap ko ksis paison ki zarorat nahi hot, aap dunya ki har exercise ghar baithay free may kar saktay hain agar aap willing hon tu.
Very helpful video thanks Doc
Most welcome!
My creatine is 3.10 please dua for me Allah shifa dein Ameeen
Allah b shifa day ga laikin ap nay be dawa daro karna hai.
Ameen
Ameen
1 am from bhutan. Am 70 year old. Am dui g oc asionally simple yoga and 40 walk always i am fine , bedside exercises be a vegetarian , and never harm to anybody you will live long with peaceful mind . Thank dr for sharing.
You need exercise that makes you sweat and heart pump faster. Yoga wont do that, yoga has other benefits but it doesn't replace exercise/cardio.
I disagree. Yoga has its own benefits and cardio has its own benefits. No one needs cardio or do sweating for all the health benefits of exercise.
i am 60..my creatinine level is 1.8 protein in urine is ++..i started wailk more than 40 minute now feeling good appetite good sleep and good level of hemoglobin 12.6
I am glad that you are feeling good. But Cr 1.8 with proteinuria should be seen and managed by a nephrolgist because you have CKD 3. Your lifestyle will help your kidney health but you should be on appropriate kidney medicine too.
Zyada dair daily walk krny sy creatine bhrta ni h kya?
Dr sahib normal cr katna hona
माशाल्लाह बहुत फ़ायदेमंद इनफार्मेशन है अल्लाह आपको अच्छी सेहत दे और लंबी उम्र भी अता करे आमीन
Thanks a lot! Ameen.
Great job sir its jehad
Kindly guide sone tips for reference like weight liftings in gym or ither mucular exercises age wise or some chart or video links
Thanks for your feedback. Sir I am not gym expert, but we can discuss intensity of exercise and CKD sometime in the future.
بہت معلوماتی وی لاگ ہے جو گردہ۔بلڈ پریشر۔شوگر کے مریضوں کو آپ کی گفتگو پر عمل کرنے سے بہت فائدہ ہوگا۔
Thanks Javed Sahib. InshAllah.
age 53 years
Thanx a lot for this informative lecture, I love you,best wishes
Thanks for liking. Bus ab duwa karain koi molvi yeh comment na parh lay :)
And please do share it with others so that we can spread the awareness of healthy lifestyle in Pakistan.
جزاک اللہ خیر سر.
Amazing talk
After watching this video i will start exercise insha'Allaah.
Thanks a lot.
Asslamualiekum.sir mai heart paicent +thoyrid ki paicent hon main taqreeban pechle 6 months sai regular walk kar rahe hon taqreeban 2km tak sirf 5 din.start mai tu pawon darad karte sanas bhi charta tha or pain killer bhi laiti thi lekin mashaallah mashaallah ab mai Aram sai walk karti hon or dard bhi nahi hota.lekin mai nai apni diet bhi theak ki hai kabhi 8 ghante ki fasting tu kabhi 10 ghante ki fasting ki hai.Alhumdolilah ke mai ab bohat behtar hon
Ji bht achi baat hai. May isi liy recommend karta hon kay lifestyle changes ahista ahista start karni chahiyn. I am glad kay aap nay walk or fasting ko adopt kia. Great work. Continue it for the rest of your life.
Tanq Dr for prolonged msg of benefits doing exercise, definitely Happy to hear the real factors🙏🙏🙏🙏👍👍👍
My pleasure
I am watching this video from Miraj District SANGALI Maharashtra India
I. Am 65 years old to be a high BP
Patient as well as kidney patient
I am doing yoga & cycling
Great. Thanks for sharing your experience.
Assalamoalaikum Dr sb mere husband 72 aged.Heart patient+dibeties+kidney desies+ prostate cancer follow up.Right now chest infection ho gaya hai.Please mujhe btaen un ko kia exercise aur kia diet leni chahy.Aap ko Allah pak bht bara Ajr atta frmae ga
Sir mai Bharat se hun aapane bahot achhi jankari di aapka bahot bahot shukriya 🙏🇮🇳
Ji sir ap ka Bharat say shukriya baiijnay ka shukriya.
AOA
You are professionally humanly since and great. 🌹
Thanks for your kind words
Thank you for your help I have watch a lot of so called doctors (UA-camrs) basically they are not doctor but good UA-camr thanks again ❤❤❤
Thank you Khurshid Sahib, you are right, they are doing very good YouTubing, but I am trying to doctoring on UA-cam, with pure meaningful information and no drama. That is the reason our views are limited becuase we add no spice. However, you can help us spread our message by sharing the channel and its videos.
@@kidneyblogsyes sure ❤❤
Very promising sir i am diabetic and proteinurea patient . very much motivated by your advice.thanks from India.
Sir diabetes is a thing of the past. please up your lifestyle and reverse your diabetes. Live healthy live meaningful.
ua-cam.com/video/IXx2tfQNXGg/v-deo.html
Best informative and correct video very very useful
Glad you liked it
MashaAllaha..Aap ne bhoot Aachi malumat di sir....🤲🌸🌹🌷💐☪️🌷💐....from...India 🇮🇳🇮🇳
Thanks for all the flowers.
Ya dr sahib kitny competent hen❤ masalaha
MashAllah.
I have shared my personal experiences for your research
I walk regularly I m 58 years old and alhadulillah I have no disease and I love fruits in every season and eat daily I use vegetables and deals and use meat in eat but I don't eat meat as cooked in daal and vegetables mostly people say that don't believe I m 58 masha allah but they say u look 35 alhamduliiah and along with that I mostly oil massagh my whole body with my own hands and this is my exercise until I perspire and with this all alhadulillah I m a religious person and always sincere with people
And whenever I cook daal and vegetables of course I add meat in it but I eat daal and vegetables cooked in meat but the meat itself available in this daal and veg I don't eat that meat
And I will suggest every person that walk regularly for at least 8 kilometers and oil maasaagh your body at least once or twice a weak and eat balance diet with min meat and full of fruits eat fruits every day and be a good human always sincere and beneficial for others and say five time prayers care for human rights always unlimited
Ji sir thanks a lot for sharing your experience. You are living a very fullfilling and healthy life. Keep it up. And thanks for sharing your valuable advice.
MashaAllah bohut Acha video ALLAH Aap Ke ERA DDON KO KAAMYAAB KARE AAP JO CHATTEY HAIN USME KAAMYABI MILE AAAMEEN
Dear Dr sahib, assalamualaikum, very interesting and very informative with proven facts, you described all aspects of exercise, and benefits of exercise I am 74 years old, being diabetic for the last 20 years, regularly I am going for exercise, having low carb diet and fasting, back in 2017, I felt pressure in my left hand, went to the doctor, he had my angiogram, and wanted to get 2 stents, I came out , consulted 3 doctors more, but did not got the stents, my experience is the low carb diet , and fasting, exercise are the best treatment, I am not taking any medicine, presently I am in Australia, May Almighty Allah bless you , great job you are doing , and best sadaqa, hopefully you will be doing for all humans, Jazak Allah khair
THANKS Kamal sahib, I really appreciate that you shared your experience and I am glad that my videos are being helpful across the glob for Urdu speaking people. True, a healthy lifestyle is the real treatment to save ourselves from chronic illnesses like heart diesease, diabetes, high blood pressure, chronic kidney disease. But please make sure that you vitals and labs are within in target range with the lifestyle alone. If you see some number abnormal, dont hesitate to use a little bit of medicine to control that problem.
Thank you for providing valuable and health-conscious information. Your insights are greatly appreciated, contributing to a better understanding of maintaining a healthy lifestyle. Grateful for your guidance and expertise!
I am lucky to serve our people. Thanks for taking the time to comment.
Me the first one to spread the msg for humanity sir....a grat man with a great vision......I am following your advice sir have started taking some more protein of animal....
So nice of you
@@kidneyblogs sir I want frequnt calls from from your side......though the time is pressed with you but sir when you go for walk all then you may call me sir
I'm from goa India
Love your talk about how to take care of kidney problems
Thanks a lot & God bless you.
So nice of you
Ap bilkul thik kah rahy hn.
Alhamdulillah, zazakallah Khayer. From Dhaka, Bangladesh. I am suffering in ckd. Dua ka aroj.
Thanks a lot. Dua zaror karain gay laikin apny lifestyle modification or achi management zaror karni hai.
बहुत ही फायदेमंद जानकारी दी आपने, बहुत शुक्रिया।
Thank youuuuuu!
Thanks a lot from India sir. I do exercise but not regularly. From today I swear that it will continue regularly. Thanks for your motivation sir. I m at 1.2 creatinine
All the best. Yes you need to do exercise until your death