Home workout - Bodyweight Only - 30 Min EMOM
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- Опубліковано 21 сер 2024
- This is a 30 minute EMOM (Every minute on the minute), today's movements are:
Squats
Pushups
Lunges
Plank
Burpees
This is a great workout at home you can do with no equipment!
Very impressive that you pushed through. I almost wept when you realized that you had an additional round. Really great job.
I think I almost wept...