The 1000 Touch Workout | No Equipment Individual Training Session For Footballers
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- Опубліковано 30 лип 2024
- In today's training session, we are getting thousands of touches on the ball using all the different parts of the body to improve our ball control. No equipment is needed to complete this 1000 touch training session, you only need a ball and a little bit of room. In this training session, you will get thousands of touches that will improve your confidence and ability when controlling the ball on the ground and in the air. Inspired by Ronaldinho, who aimed to get 1000 extra touches every day outside of team training to improve his touch on the ball.
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Right juggles 50
Left juggles 50
Alternate juggles 100
Left thigh juggles 25
Right thigh juggles 25
Alternative thight juggles 25
Head juggles 25
Low high juggles left 10
Low high juggles right 10
Inside foot juggles left 25
inside foot juggles right
Outside foot juggles 25
Inside foot juggles 25
Chest control juggle 10
Inside directional touch 25
Outside directional touch 25
Vertical touch 15
Inside outside 50
Ball roll 20
Cruyff turn 20
Inside cuts 20
Outside cuts 20
L drag 20 inside touches 50
Sole touch 50
Freestyle
Thanks man,saves me some time 👍
Same. 7MLC can you put them in your description so it’ll be easy to copy?
Thx
Thanks broo you are good respect
It’s 725 touch? The title said 1000
The fact that you did this whole session perfectly without dropping the ball indicates your amazing technical ability
Or he cut that out 😆
He did have cuts tho 🤣🤣
There is this thing called editing you know
Do watch ua-cam.com/video/b2w031Hqz4g/v-deo.html
Keep making videos like this.
I'm improving like hell man.
Your video helps me alot. Your content and the way you explain things are just phenomenal.
Love from INDIA❤️✌️
That’s fantastic to hear mate, I’m happy to hear of your progress! Keep working hard and the improvements are limitless 💪
Dont forget to sub Pewdiepie
ilharmy ! Most of the Indians don’t even care about T series dude))
If you haven’t brought one of Michaels programmes yet please do! He’s giving us such good content for free, so helpful and a great coach and deserves the best.
Appreciate the support mate!
@@7mlc you are my master All the time ❤
Scored a brace today 😍 (as a sub cuz i was injured)
We won by 4-2
Your training videos improved my skill a lot 😍 love you mate!
Keep making videos
Congratulations on the goal and the win for your team! Hope the injury isn’t anything too serious.
Keep it up bro
Just as I was about to go for training, this video as well as this comment have motivated me.. Cheers to you for scoring a brace man keep on fighting
@@Yigawant thanks man
Are you the best player in your squad just asking
finally someone who made me go out and play football instead of sit infront my ps4
Happy to hear that you’re doing something more productive mate 👍
7mlc Your my biggest inspiration. Greetings from Sweden
Me too😁😁
@@7mlc In my country the roads and parks are very small. And if you cause even little noise people will get angry. It is very frustrating. Is there training that I may do in these conditions?
@@user-qw2cd4xk5p bro just do the close control ones like juggling and sole touches. No need to do head juggles or low high juggles.
1:23 "if the ball drops just pick up where you left off" the best ever line that gives you motivation.
Keep it up Man, your videos are really inspiring. I gave 3 assists today on a 5aside game even with a bad right knee(though I use knee brace)courtesy of your deceleration and change of direction drills. I just play for fun and to keep fit now. You will definitely get to the top If you continue working hard bro. So much love from Nigeria.
I Love it, a quick yet effective routine to help become best friends with the ball. Thank you and have a beautiful day!!!
Agree with you Chad! Enjoy mate, have a great day as well ✌️
This looks like a good routine for me to do before our team training, cause I usually try to arrive 30 min before the start. Thanks for your effort! :)
Perfect workout for you mate! Enjoy 👊
Thank you. It’s because of your videos I’ve developed good football skills and have been able to improve them, despite of having no football coach
I've been playing in a coed rec league now for a couple months and your videos have helped me become one of the top players on my team. I spend my free time practicing different things I've learned from your videos and the growth is amazing. Thanks and I look forward to learning more.
That’s fantastic to hear! So glad the videos have helped in some way. Hope you continue to enjoy playing the beautiful game, thanks for the kind words!
Thanks for the videos man, really helpful! You've helped me improve a ton over the years! Big up bro! I hope you have a wondeful day mate!
Thx Bro really
All because of you my first touch is improving dramatically. I'm working on my weaker foot and ur drills really helped
Thanks, this is an incredible work-out will be doing this as part of my routine.
Man...
You are helping people 💕💕💕..
I will pray for you that you will become successful than any other you tuber....😇
Another great video! I Will surely pass this on to same of my players. Keep them coming.
That’s a great workout mate, I like your channel a lot. Upload more for the forty years +years old.
This is honestly one of the most helpful channels on youtube🔥
Really appreciate that mate, thank you!
Your videos are really very nice and to the point. You make sense.
Ball control is on point, mine will get there someday. But with the help of this video it’ll come faster. Keep up the good work.
Great video man . Your videos always help me a lot ...and this video is one of the best video by you . Love your videos 💙
First time watching your video I love it I liked and subd I’d like for you to keep making videos like this
Thanks for the individual session..
Needed it..
Thanks..
You’re always welcome mate!
Man 1000 that's just awesome, best work out to include most of our touches mate ,it was great mate tried it, tq for the video
Appreciate it Sanjay, really enjoyable workout!
i know mate many part of your ball control exercise is too hard for me but i keep learn and working on it. i don't care when i make a mistake or if i mess up, i keep continue and consistent to performing each ball mastery exercise whether it's very hard for me. thanks for this video to take my ball control to the next level mate 👍👏👏✌👌
That’s it mate, good attitude. We all make mistakes, but instead of getting frustrated you just learn from it and continue to persevere. Keep it up!
@@7mlcnext i will buy and try your maestro programme because all of your exercise, training video, and training programme that you made is very high quality training drill, structured, and also aspiring me and any footballer around the world to become a professional player ,😁🤗
This video helps me a lot with nowadays the football niveau gets higher and higher and faster.
Thanks for the video mate it helped me alot.
Ive improved so much man. Thanks for the videos
I’ve Done this 2 days in a row now and i already feel better and more confedent on the ball😍😍
Always impressed and motivated by your videos sir.
Love from india
Respect for this, saw the quick feet aswell nice 👍🏾
i love this
helps improve my technical
and i just do it in my house
This helped no cap I love Soccer keep the good work dude
nice vid!!!!! I feel so much more comfortable with the ball already!!!
i have a tryout in a few days and this is a great way to ease my nerves before the tryouts begin!
Best wishes for your tryout man, you’ll do great!
Dang you are well discipline with the ball keep up the good work! 👍🏼
I really needed this because I've got no equipment at all.very helpful
This thing is just GREAT 😍, we needed this.
Thank you Naman!
Pls make a video on full morning workout routine which include all exercises,drills for improving in every thing at football
thanks mate ..👍 keep them coming
You have became a pro in juggling.....someone said well,"Regularity conquers the mountains."
I love the concept ❤
Can you upload a video about daily training cause
I'm getting confused with numerous videos
Thanks for your efforts bro❤️
The best things is that you do it for free...keep up this excellent video..bro
Your channel is mostly helpful channel on you tube for me.
U have a sublime touch.. with the ball...🔥
This video inspired me and has helped me a lot
Thx for making this no equipment video the help me a lot thx you a lot I love your work
Happy to help 👍
You are the best Coach ✌
Thankyou so much for all these videos, they have helped me so much and I made a state league team in Aus. I was wondering if you could make a video on how to transition from receiving a pass to moving with the ball quickly under pressure. My first touch is really good but the ball at times still gets taken off me at times when I try to receive and turn.
You’re more than welcome mate. I’ll see what I can do for you 👊
Hi Michael
You r my favorite ytber . You have helped my game so much .
Thx
Happy to help in any way mate!
I've already finished part of the Maestro Training andas it really help me, great videos as usual bro!!! I hope you could do more trainings forma strikers or trainings for a day before a game day!!! Thanks a Lot!!!!
Happy to hear your progress with Maestro mate! Appreciate the suggestions, I’ll see what I can do for you 👊
Excellent sir..thanks you so much
..
You are so hard working bro...
Keep if up👍👍
Very helpful for me to improve more 😍
Thanks to you for these wonderful drills.
Keep on making more vedios so i can apply them on my traning sessions. ⭐
ua-cam.com/video/b2w031Hqz4g/v-deo.html
In absolute love with your finesse
ua-cam.com/video/b2w031Hqz4g/v-deo.html
You always surprise me i am in a club because of you thanke you very much for your work 💙💙💙
All credit to you for putting in the necessary work to get selected for your club mate, congratulations!
Sir , could you make a video on drills for receiving different kinds of passes like 1-2, hard low passes ,one touches ,directional etc plz
Dude!
Simple and effective!
That’s how we like it bro!
A quality player with a quality video👍
You are amaizing bro
Love from Croatia🇭🇷
Hi mate, Love the videos! Your technical level is very very impressive. What video of yours would you recommend I start my 7 year old son on? Or should we start here? Many Thanks 😊
amazing video it helped me . thank you
You are absolutely helping sir...lots lots lots of respect...enjoying very much
More than happy to help mate, and glad you’re enjoying the channel!
Your training videos.. just say awesome mate.👏👏
Thanks Amit!
Thanks broo!! Good job and keep going man !
Thank you!
I do training to me and my kid using your video bro. .. keep making good video like this bro. ..
1000 extra touches seems like a lot until you actually do it. I like to get at least 1000 juggles before every training session which can take anywhere from 10-15 minutes and it’s helped my first touch improve drastically over the last few years!
Usually individual sessions but I do try and get some extra touches in before team trainings as well but everyone else should try this!
Mate I showed to my couch one of your drills and he did it with our team and he said this is a high level drill and I'm improving fast because of you thanks mate I can't thank you enough
That’s awesome to hear you guys have been working on some of the drills, and buzzing to hear it’s helping your game. Keep working mate!
Thanks for the gift 😀😀😀
Could you do a video of ball hitting contacts for every situation ? Like chip balls, through balls, swerve etc
great video like always man
can you make a video on memphis depay skills and tutorials..
waiting for your response....
1. Left juggles 50
Right juggles 50
2. Alternative juggles 100
3. Alternative thigh juggles 50
4. Head juggles 20
5. Left low-high juggles 10
Right low-high juggles 10
6. Left inside juggles 25
Right inside juggles 25
7. Left outside juggles 10
Right outside juggles 10
8. Chest control juggles 10
9. Inside directional touch 10
10. Outside directional touch 10
11. Vertical touch alternative 10
12. Inside outside alternative 40
13. Sole rolls alternative 20
14. Cruyff turns 20
15. Inside cuts 20
16. Outside cuts 20
17. L drags 20
18. Inside touches 50
19. Sole touches 50
ty
Amazing Vídeo Sensational performance👑🔥💥
Great video 👍🏻 you could add some wall passing/juggling to work even more on your touch!
Absolutely you can, but I wanted to make the workout possible for those who don’t have a suitable wall that they can always access. This workout requires nothing but a ball 👍⚽️
That's sooooooper! Saying was easier than demonstrating
Hey mike i am trying to find a lesson on receiving the ball and doing a little hop to turn 180 degrees, keeping it glued to the foot. I've seen it on many pros a must know skill on counter attacks when you need to shave those seconds, I am struggling on it and I can't find any videos about it.
I Would really appreciate one.
Great channel BTW I keep improving a lot thanks to you
I am good at dribbling but today I realised how bad I was m first touch thanks mate gonna master this one
Thanks for this video. ...
This is a great warmup before your actually training!
Great video! Keep up the good work! can u try to make some videos about freestyling and how to do them? Thanks.
Thanks for the suggestion mate. I’m not much of a freestyler but can share some basic moves in the future 👍
Awsome session :)
Exceptional work bro.
Thank you
Amazing self training! thanks bro ;)
You’re welcome Mike!
Very good video br0 Love from INDIA
Grazie! Great vid!
Thanks mate!
Awesome bro
Everytime I thought ,you have lost the control over the ball , you started a new drill ,wow !!!
Thanks mate!
Great video
Centre back training or any drills (both individual and partner) plzzzzz. Appreciate it
why you so inspiring maannnn..!!!
As always a great video
Thank you Rohit!
💪🏽💪🏽💪🏽 amazing bro 🤙🏽🤙🏽🤙🏽
Thanks bro!
Now i named you. The wow dude👌😊✅
bro you're awesome
If you are here
I practice with if you do...keep spirit bro...⚽⚽👌👌
I'm from east-timor
god i love this channel
Nice video! Can u show How to become more explosive and speedy, and where do u buy equipment
vy useful !
Thank you brother
I like individual training 👌
Glad you enjoyed it!