30 Min Interval Full Body with Dumbbells Workout - HIIT, Home Workout

Welcome to our 30-Minute Full Body Workout with Dumbbells!
Get ready to sweat with this high-intensity interval training (HIIT) session designed to tone and strengthen your entire body. This workout features 45 seconds of intense exercise followed by 15 seconds of rest, ensuring you maximize your calorie burn and build muscle endurance in just half an hour.
📝 Workout Breakdown:
Duration: 30 Minutes
Equipment: 2KG (4LB) Dumbbells
Interval Structure: 45 Seconds Work / 15 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
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Full Body Workout at Home / FULL BODY WORKOUT
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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [e-mail]

[@ArianeKBowie]

My favourite music and my favourite under 30 minute workout x Did before work

[@ArianeKBowie]

Favourite workout day today, and so love the music. Have a goegous day x

[@ArianeKBowie]

Awesome workout, and just feel so much much better. Exercise absolutely helps your mood and mind, I started a little bit down, but ended feeling really good and so pleased with myself for doing a beautiful workout. The music is 100% the best too in this one x

[@emanuelapalmiteri4561]

hi Victoria, happy Monday and thank you for this beautiful workout one of my favorites, with you every workout is stimulating, when I finish I feel great, I love the combined exercises with dumbbells🥰💯💫👊🏻💪🏻💁🏼‍♀️

[@lilyvasquez2227]

I absolutely loved this workout!!! It went by so fast.

[@ArianeKBowie]

Ooh this is so my favourite, and I just love the music, thanks so much xx

[@ArianeKBowie]

I loved this one so much I did it again today

[@veronicaetheredge722]

GREAT!! loved it!!

[@Hoshi.mii.nishio]

Спасибо за тренировку ❤❤❤хоть не понимаю Ваш язык, но обажаю с Вами тренироваться💪💪💪

[@ArianeKBowie]

Hello! I just did this workout and I loved every single minute!!!! Yes I just loved it, thankyou so much , have a beautiful day x

[@khatunakusrashvili3612]

amazing workout 🎉thank you

[@ByBlondie]

👯‍♀️❤🤗

[@ОльгаагьлО]

🔥🔥🔥😉👍

[@alonaerim1]

То что доктор прописал❤🎉🎉🎉😊

[@yasihosseini3320]

💯💯💯💯💯💯💯

[@felixderfrosch]

Good Happy 🌞 Monday😍 Viktoria, 💯🤗😎 thank you for your likes, yeah today another nice Monday walk with lots of 😎🤗🌞, to your 💯😎👍👍💪🤗 Interval Full Body HIIT with 😎🤗🐸 Weights Performance all in a 😎 environment with beautiful 🌻👍👍, really strong I am proud of you one 😎🎶 make for the perfect motivation for me. Have a nice start to the week with 💯😎🌹💐🌻. Best wishes Felix