Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down

Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps. Buy a worksheet with these gentle moves for fibromyalgia pain relief at
www.askdoctorjo.com/product/f...
Finding the right intensity of movement to help relieve fibromyalgia pain and other chronic pain is different from person to person. While movement is important to feeling better, too much can cause a flare up. The gentle stretches and exercises in this video, when done at one’s own pace, may help relieve the pain.
Fibromyalgia and other chronic pain conditions can cause pain, fatigue, sleep disturbances, and even emotional/mental health issues.
More Doctor Jo Videos about Chronic Pain:
Fibromyalgia Pain Relief Stretches:
• Fibromyalgia Pain Reli...
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Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
• Fibromyalgia & Chronic...
www.askdoctorjo.com/video/fib...
00:00 - Fibromyalgia and Chronic Pain Stretches and Exercises
01:00 - Supine Trunk Rotation
02:13 - Supine Butterfly Stretch
03:16 - Knee to Chest Stretch
04:45 - Pelvic Tilts
06:06 - Isometric Hip Adduction (Ball Squeeze)
06:55 - Isometric Hip Abduction
07:55 - Supine Chin Tucks
09:05 - Diaphragmatic Breathing in Supine
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

Buy a worksheet with these moves for fibromyalgia relief at www.askdoctorjo.com/product/fibromyalgai-relief-lying-down-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ua-cam.com/users/askdoctorjo

[@yolandauribe12170]

Thank you 🙏 Dr Jo

[@AskDoctorJo]

You're welcome.

[@marlenafina3481]

Fibromyalgia and arthritis suck 😫😢Will definitely be trying these. I've done a few in the past.👍

[@AskDoctorJo]

I hope they help.

[@jessjenkins5474]

Aw your pups warm my heart ❤ so beautiful

[@AskDoctorJo]

🐾

[@VivekKumar-he2ys]

Your videos are really helpful 😊

[@AskDoctorJo]

Thanks. 😎

[@VivekKumar-he2ys]

@@AskDoctorJo welcome

[@julianramirez4286]

Thanks for your videos I feel better.

[@AskDoctorJo]

You're welcome.

[@teresarivera7878]

These are great exercises! Much Gratitude to you Dr. Jo🙌🏽✨🙌🏽

[@AskDoctorJo]

Thanks, and you're welcome!

[@carolelerman9686]

I bave been put on a medication that causes constantt pain everywherem thanks Doc I'll try it .

[@AskDoctorJo]

You're welcome. I hope it helps.

[@carolelerman9686]

@@AskDoctorJo me too

[@RoamingwithRover]

Interesting Will definitely try these

[@AskDoctorJo]

I hope they help.

[@KenanTurkiye]

Video Request: doc how about a vid on fascia slings, full body at that? thank you and best wishes.👍

[@MikeM-ds2yl]

I LOVE your socks 😊

[@AskDoctorJo]

Thanks! 🐾

[@katherinebaldwin2308]

Is this ok with hypermobility?

[@crafty1975]

I can't recommend therapeutic Yoga more for trauma/fibro/chronic pain.

[@kenneth7610]

The Devil has never been cuter!

[@AskDoctorJo]

❤️