3 Packable Weight Loss Lunches for Work or School

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Recipes
★ Salad Rolls
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★ Sweet Potato Salad
• 2 medium sweet potato, chopped
• 2 tomatoes, diced
• 4-5 cups spring mix
• 1 can black beans, rinsed and drained
• 4-6 tbsp onion, minced
• Dressing
• 4 tbsp maple syrup
• 2 tbsp mustard
Preheat oven to 400°F (205°C) and toss the chopped sweet potatoes with a little salt or seasoning you
like (I love curry powder on them). Bake for 25 minutes on a non-stick pan. Mix together your dressing ingredients and place in 2 containers. Once the potatoes are done, allow them to cool then combine all the ingredients into 2 separate meal prep containers with the dressing on the side.
★ Bean Chili
• 1 can pinto beans, drained & rinsed
• 1 can black beans, drained & rinsed
• 1 can kidney beans, drained & rinsed
• 1 large sweet potato, chopped
• 1/2 onion, diced
• 2 stalks celery, chopped
• 1 14 oz can diced tomatoes
• 1 tbsp chili powder
• 1/2 tbsp cumin & garlic powder
• 3 cups water
• 1 tsp better than bouillon or salt to taste
In a sauce pan over medium heat, add in a small amount of water and sauté the onions until fragrant, about 3-4 min, then add in the rest of your ingredients, bring to a boil. Reduce heat to a simmer, cover and cook 30 minutes. Once done, use an immersion blender to lightly blend 1/2 the chili. This thickens it and makes it creamy and delicious. Sub dry beans if you want but make sure to soak them overnight.
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Video Contents
0:00 - Intro
0:45 - Bean Chili
5:48 - Spring Rolls
16:45 - Sweet Potato Salad
20:35 - Bean Chili Finished
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