Beside the flows that you create are completely marvelous, you always have the most beautiful and perfect words!! thank you so much!! Love and blessings to you, Travis and our team! Namaste
I really liked the changes to normal yoga patterns in this flow. I don't do a tremendous amount of yoga. I use it more as a supplement for flexibility and the occasional mindfulness exercise. But, when I do it, I get very comfortable with patterns and similar movements. How many yoga sessions begin with child's pose to down dog -> vinyasas as a warm-up and end with a similar rest pattern spinal twist into shavasana and dedication of the practice? The patterns appear regardless of the instructor I follow, so it was good to see this shaken up, new challenges added, forced change of perspective. None of it was too challenging, but it did focus the mind and that was a wonderful thing when so often it is difficult to constrain and control the mind when we already are on auto-pilot. Thank you!
I think I returned to myself momentarily, I felt the old feeling I used to feel when I first started practising yoga before all the trauma really set in. This has been the first practice in years I felt my soul say hello. Thank you Lauren, so so much.
Thank you so much for this amazing class. It’s the first time I’ve tried your class - I have been practicing with Travis’ channel for a while, which is how I found yours! - and it was phenomenal. I actually became incredibly emotional by the end. I lost my father just a few months ago and it’s been devastating work processing and accepting the new reality. Yoga has been my lifeline. . I’m so grateful. I loved how you sequenced everything to be both Physically intense but mentally calming. I’m going to be going through all your classes from now on, as part of my daily practice 🙏🤍 thank you again!
Alright I live in Greece it's November and 19 Celsius maybe the weather helps but I swear I never sweat but this class made sweat a little bit and I loved it.... soon I ll subscribe to Inner Dimension TV cause you guys are too cool not for not join you, I' ve practice with you the past whole year through UA-cam and now it's time to up grade ! I can't wait !!!! Thank you for the AMAZING Classes !!!!
I just love your instruction Lauren. I watch practice before practicing, and THIS one was hard for me to sit thru. Your message, your tempo, your voice, your sequences...just spot on. I have been practicing "feeling it all", and have an opportunity to step forward and out of my comfort zone and into "what's next" for me and my son. This is timely. And I'm so grateful for you.
amazing as usual. your instructions and inner messages really make all your clases a 360 degrees experience, allowing to nurture all the human and spiritual bodies that reside inside of us. Thank you!!! Namaste
Lauren, it was an amazing 45 minute practice! The most important I have noticed this time that all this mental preparation in the beginning of the lesson, the meditation to set a goal and persevere, made me flow somehow more vigorous. I am very grateful for this practice!
FANTASTIC! My first real workout postpartum and it was just perfect! Some modifying but it felt so good to sweat and your voice is just amazing for yoga! Can't wait to revisit again and try out your other videos!
This was amazing! Thank you Lauren and Travis. Y'all are the best! Being a 65 yer old woman, I absolutely LOVE practicing with your youtube videos. Ain't life grand? :)
I really enjoyed the variety. Your instructions made it easy and enjoyable to follow along as always. I did prefer longer breaths/stretches in some poses and it was difficult to catch back up without a pause/rest/regroup period. The most difficult part though was tapping GENTLY at the beginning!?! Any insight? Thanks for another amazing practice! Namaste 🙏
been practicing with Lauren for over a year and came across video today. This class didn't totally considered people can't look at the screen and practice at once. She spoke to fast for me to follow and do the poses by just listening. in the middle of all the other things she was saying. Didn't enjoy it at all. Had to stop at 16 minutes and browse for anther practice.
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Love these fast pace sweaty flows.. Lauren is the ish❤
This is a great practice. Thank you so much
Beside the flows that you create are completely marvelous, you always have the most beautiful and perfect words!! thank you so much!!
Love and blessings to you, Travis and our team!
Namaste
Esta sesión hizo trabajar mi concentración 😮❤❤❤ gracias
Très beau, profond et pratique. Merci !
Brilliant teacher. 🙏🏼
Thanks soo much ❤
Simply brilliant! Many thanks.
This was such a peaceful start to the week. Physically fast-paced, but mentally very calming. Thank you, Lauren.
Blessings Divine Angel🙌 Marvelous Session Exactly what My Mind needed during a Time of Receiving THE NEW from My Holy Spirit🌟🤲🙌
Happy holidays🎄❄⛄🎁
Thank you Lauren for this amazing class. It’s a gift to the world. Namaste from Pune India
Beautiful, thank you 🙏
Vielen Dank für deine tollen Yoga Sessions. Ich bin sehr froh dich auf UA-cam entdeckt zu haben. Greetings from Germany.
Thank you Lauren! You are amazing!🙏❤️
I really liked the changes to normal yoga patterns in this flow. I don't do a tremendous amount of yoga. I use it more as a supplement for flexibility and the occasional mindfulness exercise. But, when I do it, I get very comfortable with patterns and similar movements. How many yoga sessions begin with child's pose to down dog -> vinyasas as a warm-up and end with a similar rest pattern spinal twist into shavasana and dedication of the practice? The patterns appear regardless of the instructor I follow, so it was good to see this shaken up, new challenges added, forced change of perspective. None of it was too challenging, but it did focus the mind and that was a wonderful thing when so often it is difficult to constrain and control the mind when we already are on auto-pilot. Thank you!
Simply great, many thanks!
Lauren is the best! Thanks for all you do
What a gift. Such gentleness. Beautiful Flow
Thank you so much! namaste💕
Lauren is always the best way to end the day💙! Grateful for the inspiration 🙏🏻
Thank you Lauren!!!!!!!🙏🏽 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽love it!
This was so touching that I cried at the end. Greetings from Hungary :) .
Challenge to appreciate rest, thank you 🙏
Really VERY VERY good , i enjoyed so much , thank you for teaching so well . Greetings from Germany ,
Love this! Great pace, great energy! Happy yoga! Thanks!
Thank you ☺️
wonderful wonderful practice!!!!! so well balanced and yet a little challenging . one of the best
Thanks Lauren... You motivate me to do yoga everyday. Im from Philippines.
Thank you, Lauren. I know I can always count on you for a strong, consistent practice that holds me accountable.
I think I returned to myself momentarily, I felt the old feeling I used to feel when I first started practising yoga before all the trauma really set in. This has been the first practice in years I felt my soul say hello. Thank you Lauren, so so much.
Wow!! That felt wonderful! I loved moving my spine through so many planes! Such a strong, yet graceful practice! Thank you!☀️
Thank you.
Just loved it thoroughly. Quite challenging Lauren. Enjoyed it.
This was a good session
Thank you Lauren 💓
Like with travis, your words are as wonderful as your flow. I m grateful in front of what you offer 💖
Lovely practice. Love your gently voice and the way you instruct. Thanks a lot
Beautiful beautiful flow. Loved it. Practicing from Bay area
The Crucible. Yes! Just what I need 🌊💛
Thank you so much for this amazing class. It’s the first time I’ve tried your class - I have been practicing with Travis’ channel for a while, which is how I found yours! - and it was phenomenal.
I actually became incredibly emotional by the end. I lost my father just a few months ago and it’s been devastating work processing and accepting the new reality. Yoga has been my lifeline. . I’m so grateful. I loved how you sequenced everything to be both Physically intense but mentally calming. I’m going to be going through all your classes from now on, as part of my daily practice 🙏🤍 thank you again!
Alright I live in Greece it's November and 19 Celsius maybe the weather helps but I swear I never sweat but this class made sweat a little bit and I loved it.... soon I ll subscribe to Inner Dimension TV cause you guys are too cool not for not join you, I' ve practice with you the past whole year through UA-cam and now it's time to up grade ! I can't wait !!!! Thank you for the AMAZING Classes !!!!
More than the poses themselves is your beauty, Lauren! Happy to have people lovely like you practicing with us!
Thank you so so much Lauren🤗Namaste🙏
I just love your instruction Lauren. I watch practice before practicing, and THIS one was hard for me to sit thru. Your message, your tempo, your voice, your sequences...just spot on. I have been practicing "feeling it all", and have an opportunity to step forward and out of my comfort zone and into "what's next" for me and my son. This is timely. And I'm so grateful for you.
So glad I found your classes! Grace, power, and wisdom. Thank you💕
Deep and powerfully releasing and deeply connecting practice! Wow! Thank you Lauren 🙏🕉️
I will start my day tomorrow with your lovely video…lots of love ❤️
Thankyou 🙏🕉️🌻 Lauren god bless you
Absolutely, love this practice.Thank you so much
Thank you Lauren. You always level me up with your stability, strength and beautiful performance in every pose.
Love, love, love! Thank you
Awesome workout
loved this one! the flow was a lot of fun
Very good flow. Love it💕
Really great! Challenging, good cueing, and fun sequences.
So good!! So fluid and soft yet powerful!! How you keep the commentary so paced and eloquent is beyond me...A work of Art!! ❤
Very good flow. I didn't know what to expect at 9pm, but totally Loved it! 💕
amazing as usual. your instructions and inner messages really make all your clases a 360 degrees experience, allowing to nurture all the human and spiritual bodies that reside inside of us. Thank you!!! Namaste
Thank you so much dear Lauren for this practice. Now I-m ready for the day whatever it will bring.
Lauren, it was an amazing 45 minute practice! The most important I have noticed this time that all this mental preparation in the beginning of the lesson, the meditation to set a goal and persevere, made me flow somehow more vigorous. I am very grateful for this practice!
Really sweet absolutely awesome practice! thank you!
Thanks for this session I've done tonight as I was very nervous/ anxious about professional issues ... I feel better after 🙏🏻🙏🏻
what a beautiful gift- thank you for sharing your light and guidance~
I totally belive this. Incredibly brilliant! 🙏
I loved this! 😍 I kept up with you the whole time...lol...miss your live classes..
Good workout
Stunning class Lauren! thank you so very much Namaste
Thank you Lauren! Just came across this class, love your detailed instructions !
I love taking (& teaching!) a fiery flow - thanks!
Holy sweatiness Lauren! That was so cathartic! Thank you 🙏🏻❤️
Love and devour Inner Dimension's videos Daily for months now. THIS, IMHO however: too fast to reap the benefits of a workout.
I loved it, your guidelines are clear and the class was very creative, really inspiring, thanknyou deeply!
Wow! Very good practice! Thank you for this!
I enjoyed the video. I have been doing yogic enemas and yoga since 1995 when I was 13 years old for: benefits, detoxing, fitness, health, wellness.
That was a beautiful flow! I really enjoyed it. I sweat a little but did not stop. You are my hero thank you for such great work
Going to revisit this session. Awesome.
Your instructions and guidance sounds like Yoga Poetry
Thank you so much for this wonderful practice 🙏💐❤️ feeling completely energised and rejuvenated 🤗
Great practice,!love practicing yoga with you and Travis. Thank you so much for sharing this with us 🙏🙏❤️❤️
Thnk excellent
OMG! That was such a wonderful flow..I just kept smiling troughout the whole session!🙏🏻😀thank you so much! Namaste!💕
FANTASTIC! My first real workout postpartum and it was just perfect! Some modifying but it felt so good to sweat and your voice is just amazing for yoga! Can't wait to revisit again and try out your other videos!
Thank you for sharing this. Strong session and with a lot of flow and energy 🙏
This was amazing! Thank you Lauren and Travis. Y'all are the best! Being a 65 yer old woman, I absolutely LOVE practicing with your youtube videos. Ain't life grand? :)
wow, i hope i will be also at that age and yet practicing yoga and be strong and standing on my hands one day
Thanks! 🌹🌺🙏🏻🌺🌹
Great! Thank you :-)
I really enjoyed the variety. Your instructions made it easy and enjoyable to follow along as always. I did prefer longer breaths/stretches in some poses and it was difficult to catch back up without a pause/rest/regroup period. The most difficult part though was tapping GENTLY at the beginning!?! Any insight? Thanks for another amazing practice! Namaste 🙏
🙏
💖🙏💫
It's good
❤❤
been practicing with Lauren for over a year and came across video today. This class didn't totally considered people can't look at the screen and practice at once. She spoke to fast for me to follow and do the poses by just listening. in the middle of all the other things she was saying. Didn't enjoy it at all. Had to stop at 16 minutes and browse for anther practice.
Lovely flow but tooooo much talking for me 😭