I’ve done your exercises at home for a couple of weeks now. Definitely feel better. Did today in gym using medicine ball for offset exercise. Did 10 reps with ball, followed by 10 reps no weight and it feels like someone has got deep within my hips and given them a full massage! I’ve gone almost a year trying to improve my hip mobility, which I have, but this feels like something I was definitely missing. Will let you know how I’m going in a few months, but for now I can’t thank you enough! 🙏🏼🙏🏼🙏🏼
Why has it taken me all these years to figure out that hip external rotation is actually hip internal rotation! Ive been doing it wrong the whole time haha. Thank you
How long does your target area stay activated? Is it something you have to do between every squat set, or is your body smart enough to keep the space available for x amount of time? Great video.
Can a tight rectus femoris limit hip internal rotation when bringing my knee close to the chest? Did the thomas test and my leg stays down but my leg wants to stick out straight rather than drop down to create a 90 degree angle.
Hello, I have outer hip pain on my left leg. If i lift it up, it's fine, but when I lift to the side, it hurts. Can there be anything I can do to treat it?pls help it really bothering me. I struggle with sports now :(
Watch the Hip Mobility Masterclass Replay: www.themovementsystem.com/opt-in-hip-mobility-webinar
The best mobility and body movement I have found, so fluent on explanation ❤❤… but please slow down for us mere mortals 😂
I’ve done your exercises at home for a couple of weeks now. Definitely feel better. Did today in gym using medicine ball for offset exercise. Did 10 reps with ball, followed by 10 reps no weight and it feels like someone has got deep within my hips and given them a full massage! I’ve gone almost a year trying to improve my hip mobility, which I have, but this feels like something I was definitely missing. Will let you know how I’m going in a few months, but for now I can’t thank you enough! 🙏🏼🙏🏼🙏🏼
Glad to hear you’re headed in the right direction!
How'd it go?
I feel that, as you say, the first strategy gave me results right away. Looking forward to the masterclass to make improvements long term. Thank you!
Great info Matt! If someone has limited hip ER? Any good strategies?
Thank you
Love your videos. Struggling with lateral knee pain. Going to take all your tips and fix this stuff asap.
Why has it taken me all these years to figure out that hip external rotation is actually hip internal rotation! Ive been doing it wrong the whole time haha. Thank you
How long does your target area stay activated? Is it something you have to do between every squat set, or is your body smart enough to keep the space available for x amount of time? Great video.
Amazing videos I agree hip internal rotation is harder for a majority of people. Any tips for shoulder internal rotation?
Thank you 🙏
You’re welcome
i have some doubts,in this video,first are you trying with right hip at first 2 exercises...then las 2 excercises tried the left dont you?
Can a tight rectus femoris limit hip internal rotation when bringing my knee close to the chest? Did the thomas test and my leg stays down but my leg wants to stick out straight rather than drop down to create a 90 degree angle.
Hello, I have outer hip pain on my left leg. If i lift it up, it's fine, but when I lift to the side, it hurts. Can there be anything I can do to treat it?pls help it really bothering me. I struggle with sports now :(
What if the patient is the opposite and has limited external rotation, or front hip pain with externally rotating the hip coupled with abduction?
My go to is lower glute soft tissue work and getting into a deep squat position (assisted holding onto something if needed)
From Postural Restoration Institute?
Actually I'm not sure. I learned these through my mentors and they've done multiple biomechanics based courses.