PILATES MINI BALL WORKOUT (FULL BODY FLOW & BURN)

Поділитися
Вставка
  • Опубліковано 12 січ 2025

КОМЕНТАРІ •

  • @annyoung1092
    @annyoung1092 2 роки тому +1

    Excellent. If you think this is good, join the Fit Club and you will get so much more! Karen is an excellent instructor and the group is super motivating!

    • @WorkoutHotel
      @WorkoutHotel  2 роки тому

      Oh thank you so much Ann, I love your energy and support!

  • @shenycampos8566
    @shenycampos8566 2 роки тому +2

    I'm so happy it's 15 minutes 😁 it's easier for me to add it to my workout schedule, thank you!

  • @klm123cnm
    @klm123cnm 2 роки тому

    What a great workout. Loved the different moves with the mini ball.

    • @WorkoutHotel
      @WorkoutHotel  2 роки тому

      Hi Kimberli, so good to hear and thanks for working out with me.

  • @polly_ann
    @polly_ann 2 роки тому

    Loved this short workout! thank you

    • @WorkoutHotel
      @WorkoutHotel  2 роки тому +1

      Hi Polly, you are so welcome. Hope all is well with you.

  • @sherrybuFitness
    @sherrybuFitness Рік тому

    Super ball workout! Thank you!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому

    Love mini ball workouts! I really focus so week with it😉 Thank you karen❤

    • @WorkoutHotel
      @WorkoutHotel  2 роки тому +1

      Aww yes, it definitely helps target those small muscle groups!

  • @dkie7992
    @dkie7992 2 роки тому

    This was perfect as my morning opener

  • @fdm84
    @fdm84 Рік тому

    Great workout!!

    • @WorkoutHotel
      @WorkoutHotel  Рік тому

      Glad you enjoyed this one. Here is a 10 Minute Intense Ab Workout if you want to try that: ua-cam.com/video/esTtVrbmTMQ/v-deo.html Enjoy!

  • @joesielskisr4911
    @joesielskisr4911 2 роки тому

    Thank you for your video

    • @WorkoutHotel
      @WorkoutHotel  2 роки тому

      You are very welcome! Happy New Year!

  • @katevo667
    @katevo667 Рік тому

    The best!!!

  • @shenycampos8566
    @shenycampos8566 2 роки тому

    I didn't need my wrist wraps! Thank you again for a great workout!

    • @WorkoutHotel
      @WorkoutHotel  2 роки тому

      Great to hear! Keep working hard Sheny! xoxo

  • @sadafpilates
    @sadafpilates 2 роки тому

    Thank you for this video 🙂

  • @linascarpellini8892
    @linascarpellini8892 2 роки тому

    Great class!

    • @WorkoutHotel
      @WorkoutHotel  2 роки тому

      Glad you enjoyed this one Lina, great job getting it in.

  • @joannasikora111
    @joannasikora111 2 роки тому

    I feel great after your workout Karen

  • @minakarimabadi4273
    @minakarimabadi4273 2 роки тому +1

    great class, the music was not so good. Thank you

    • @WorkoutHotel
      @WorkoutHotel  2 роки тому

      HI Mina, thanks for the feedback and glad you liked the workout.