Beginners Legs Workout | Veg Meat for Vegetarian |Team tiger

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Legs Workout
Warm up
Normal Squats : 2x25
sumo Squats : 2x25
Weighted Squats
Set 1 : free Rode 15 reps
Set 2 : 10 kg 12 reps
Set 3 : 10kg 10 reps
Set 4 : 12.5 8 reps
Sumo Squats with Dumbells
Set 1 : 10kg 15 reps
Set 2 : 12.5kg 12 reps
Set 3 : 15kg 10 reps
Leg Press
Set 1 : 30kg 20 reps
Set 2 : 40kg 15 reps
Set 3 : 45kg 12 reps
Legs Extension
Set 1 : 30kg 20 reps
Set 2 : 40kg 15 reps
Set 3 : 45kg 12 reps
Legs Extension
Set 1 : 20kg 20 reps
Set 2 : 30kg 15 reps
Set 3 : 35kg 12 reps
Calf optional
PS : Weights according to your ability
please perform under trained Coach
stay injury free

[@rocky_9960]

Bhai aap ke batane ka tarika bahot sahi he 👍

[@rickychhetri3454]

Loveing this series. Sir please continue this series.

[@AnkurTanwar-lc3zo]

Tiger bhay Ram Ram video aachi lagi or diet ka liya thanks ,👌👌❤️❤️💪💪

[@tigerfitnessclub5656]

🙏🏻

[@SareefKhan-n3v]

18years Mai Jim kare ya nahi

[@awaisbajwa324]

Tiger Bhai all chest ka new part bna lo tiger Bhai lower chest ke Liya be workout bta dy gain be ho jay or shape ma be a jay plz

[@SumitKumar-vb7bn]

Leg curls me toh bakai me fat gyi but bohot tagda fatigue hua maza aa gya🎉❤

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Bhaia Lobia aur soyabeen alag cheez hai...Lobia matlab barbati (beans) ke seed hote hain

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Workeout se pahle workout karte sath bcaa le sakte hain se pahle creatine le sakte hain tiger bhaiya❤

[@ggyan2996]

Outstanding bro

[@atulthakur1561]

Thanku bhaiya ❤❤❤achhi achhi diet videos bhi laya kro

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Thik h bro

[@Eshi882]

Tiger Bhai workout plan pe bhi video bnao

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Bhai I m big fan of u again I have started gym because of last year I have kidney stone issue now I m back

[@abhishekshah5028]

Even i hv kidney stone

[@crazyshanu22]

@@abhishekshah5028 I was in icu for 1week in hospital

[@royaljaat961]

Sir full day gaining dite plane ki video banao ❤❤

[@RasheedaKhanum-p7k]

Assalamualaikum tiger bhai.. beginners workout follow kar raha hoon.. results feel horahe hain
Beginners workout kitne din karna padega..pls batao

[@tarunchoudhary6594]

Gurus ji m app ka bahut bada fan hu or app ki gym m experience karne chata hu

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Bhai ram ram ji guru ji pre workout bigner ke liye acha hota h cretin acha hota hai kiya lena chaye

[@MustakAli-x6f]

सर मैं शुरुआती हूं मेरा वजन 44 है तो मुझे वर्कआउट कब करना चाहिए मैं 12 घंटे काम करता हूं सर बताइए इसके बारे में।👈

[@pianomaster8282]

Sir warm up kiye bger injury ho skta hai leg k workout me

[@SouravKumar-w3f]

Sandi bhai ya pre workout ma kya seen ha kabhi kam ker ta ha kabi nahi ya bhai bhi sahi bol raha ha ha bda Bhai❤

[@shahanawazkhan4556]

Good job💯👍👏

[@i___navi_]

paaji pls muscle building program bata do day wise

[@mayankchoudhary4074]

Bhai bicep workout karne par elbow backside me pain hota hai kya ye normal hai

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Bhai aap se milne aaya tha me sunday ko but aapka gym band tha taiger Bhai.

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Bhai me Ghar par hi Gym krta hu to me apki video kon se dekhu jo me Gym ki excise kru

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Nice sir 🎉🎉🎉

[@varinderkatoch8003]

Tnx Tiger bhai 🙏

[@bullatraja2885]

Tiger bhai personal training charge bta do.... Ya aadress me apse milna chahta hoon🎉🎉🎉🎉🎉

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Bhai Bignner series mai bich bich msi itna gap kyu dete ho videos dalne mai itne tym bich msi kya kre Bignner

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टायगर भाई पेट चरबी का कम करने का और मसल को बढाने का कोई सप्लीमेंट बताओ 16:13

[@vivekgurjar837]

Bhai jab weight squats marta hu toh ek taraf ki heel uthti hai balance bigad jata hai ek leg me kam pump aata hai us wajah se or uski wajah se lower back me bhi dard hota hai

[@teachingpreppoint]

Bhaia iske aage ka Bhi workout dedo Arms kaa bhaiaa

[@TheBeast_is_here]

Muscle gain body gain k liye kiya khana sahiye pls bata digiye sir

[@AnubhavMaurya-b2u]

Hi sir mai bhi body building karna chaeta hu but sir muje aak aacha diet aaur workout plan nhi mil rha hai sir please sir

[@chnitesh22]

Bhai nakli or sahi ganer ki kase pate chlati ha

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Bhai ye to agar ap yaha hote to batau bhi

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Bhaiya mai wokrout ke beech mai........ L arginine leta hu.. koii dikkt toh nhi

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Love you guru ji❤❤❤

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tiger sir fat loss wala video dalo

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Bahut badhiya samjhate ho bhai thank you

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Tigar sir bcaa vs creatine ek shat nahi le sakte kiya

[@rohit111kuma2]

Good job 🎉🎉🎉🎉🎉🎉

[@ramanpassi936]

Hammer pre workout best hai 80 serving me. Neend ka issue bhi nahi hai

[@tigerfitnessclub5656]

Mere bhai Ess Mai nhi h or ye video k liye nhi Bol raha kha k dekha h or agar apko feer bhi lagta h to puri sup mat lo haff se kam bass body ko bost karne k liye bass bahut h feer apko koi bhi pbl nhi hogiy
Koi cheez agar apko sone nhi detiy pareshan kartiy h khane k bad Ess ka Matalb vo zada ho gaiy h usko kam lo…. Just life Kabhi hamne Khana zada kha liya or bahut zada ho Gaya to sone Mai chalne mai or bhi bahut sari cheezo mai body ko safar karna padh jata h

[@yuv-s1m]

sir apka gym kaha hai agar me apse training lena chahu to 🙏

[@ritiksharmavines3314]

Ye hota hai jab ghr me trainer hota hai body toh bane hi gi❤😂

[@Anas.pathaan2]

Inshallah ek din Tiger bhai ke under train krunga

[@DHAVALANDKARAN]

Sir ek question hai- mera weight jyada hai aur mere legs bahot mote hai to me regular leg exercise karta hoo with moderate weight to ek din ek trainer ne aake bola ki aap weight mat lo usne bola ki aap jyada se jyada ek ya do plate pe leg workout karo and leg press me koi weight na lo to muscle slowly se grow hoga agar aap thoda bhi weight leke leg ka workout karoge to muscle fat ko pakad lega aur thigh ka size kum nahi hoga -- kya ye sach hai kyunki leg press aur dusre leg machine me 1 ya 2 plate me kuch workout jesa lagta hi nahi

[@tigerfitnessclub5656]

Nhi ye sahi nhi h
Ha ağar app sahi tarike se nhi kar patey to wet mat lo
Agar karne ka Tarıka sahi h to jeetna ache se 10-15 rep atye h usko karo us se body Mai or apki legs Mai lafı Chenz ayega or Eske sath sath apko diet bhi karniy imp h

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Tiger bhai aap ka gym kaha par h main bhi aap se training Lena chahta hu

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SIR AAP BANAO VIDEO KITNI LMBI BNE DEKHENGE SB APN

[@krishpal44]

Thq bhai❤️

[@Vishalpanwar168]

Love u tiger bhai👍

[@eshwarkarthik2804]

This beginner guy body is perfect without doing gym. He has good shape with just body weight exercises. What’s your opinion guys? 🙂

[@late_Blooomer]

Mass gainer pila rha hai usko

[@PawonSahu-d2u]

8:36 ❤❤❤😮very good

[@sameerhayaatkhan7078]

I love you bro

[@neerajsahani9225]

Plz upload videos daily basis. Full week ka daalo or kitne mahine tak krni hai ye bh bta do then we follow same routine

[@tigerfitnessclub5656]

Ye bhi karuga

[@kashan826]

Fat loss diet plan please

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Bhai ishe lene se testosterone low ho jata hai koi aur batao

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Gurus ji app k gym ki fees kyu hair

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Love you tiger bhai thank you so much for this video

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Scitron ka ripped protein. Best hai

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Bhai teenagers ke liye height increase pr viedo bna do bhut dikat h pls bana do or diet bhi bta do

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Thik h bro

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Tiger Bhai ap best ho 💪💪🙏🙏

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Sir big fan

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Fat loss diet ke video post kar do bhai ji

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Jaldi dalta hu

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Tiger bhai gym location apki

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Sir post workout meal par sattu la sakte huu??

[@tigerfitnessclub5656]

Nhi

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Sir aap ka gym join karna hai kotla wala

[@MeenuDevi-v1w]

❤❤

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Jo ladka picha sumo laga raha ha usa to sahi batao

[@maninder4434]

tiger bhai . nitin ko kisne sikhaya atitude dikhana fans ko?

[@dhruvbadshah]

Bhai leg kon se din karni hai

[@rameshgurjar2010]

Saturday ko bhai q ki Sunday ko rest rahta h..

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प्लीज़ सर बताइये, प्लीज़ सर.😢😢😢

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bhai fat loss series kab aaega club Bhag

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Jaldi or bahut achi

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Jay Shri Ram tiger bhai 🙏

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Tigar bhai ram ram

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Bhai forearm

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Tiger zinda bad

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Tiger bhai kaisa ho aap main Australia sa kamal bhai aapka contact no. mil sakta maina aap sa coaching laini hai with proper deit plan

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please email

[@Kk_Kundan]

Fist comment... best 👍

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Bhai abs ka workout dikhaona bhai

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K

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Fat loss deit daal do bhaiya proper ❤

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Bhai dc ki delivery kharab hai

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Tiger vaii akbar assam ! Ajao .. apko milne ko bohot man haii

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Jaldi auga

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Ye doctor choice ka pre workout acha nhi hai , chahe hi sasta kyun na ho but ye kam nhi krta kabhi kabhi

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Fake brand cheap supplement 😂😂

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Right

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Jay shree ram tiger sir ❤

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💪🏻💪🏻🙏🏻

[@adarshmotafitness]

Dc ka pre-workout bahut bekar h pura iching hogi body me or packaging bhi bahut kharab h doctor choice ka

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Thank you sir

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❤❤❤❤

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❤❤❤