Nice! I can feel my heart pumping out of my throat, lol 😅. I started out doing some grow with Jo workouts just to build endurance to get me back into some sort of fitness routine but I just started following you and love the strengthening aspect of your workouts and this one was tough but awesome. Nothing wrong with the dancing type of movement but I want to do movements that are doing something, you know what I mean…🙃 Anyway thanks for what you do! Also this comment was originally meant for your other 15 minute cardio workout that was a lot more intense than this one.
Hi, is this suitable post c section? Im 10 weeks post section, recovery ok, no pain near incision, have been checked by my GP (Im in UK), and no issues, I just want to be sensible and not risk over doing the excersizes!
Hi! I would actually take a more gentle and slower approach to return to exercise. I suggest starting with my C-section recovery plan and my Postpartum Ab Program to heal your core. After that, you can do this workout! If you’re looking for a guided schedule, I have my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Yes, although I’d recommend (if you’re newly postpartum or haven’t yet returned to exercise) starting with more gentle and healing movements, like in my C-section recovery plan, and core work, like in my Postpartum Ab Program. Both are on my playlists!
Can i work out jumping jacks and plank. When i have Diastasis recti two finger in my belly button or i should voided sorry for my English iam not native speakers
Hi! Great question! I would avoid holding planks for long periods of time. Modify push-ups on your knees. I recommend doing exercises that focus on healing your deep core. I have a Postpartum Ab Program on my playlists that is perfect for healing DR! Jumping jacks are fine so long as you can properly manage abdominal pressure. If you feel too much pressure, that is a sign stop!
I don't know how many calories this may burn but as long as you get your body moving then the progress will show. Because weight loss depends on how much you activate each part of your muscles. And how many calories you consume.
@@laurenfitterfitness hey do you think you can add a 10 minutes mini band arm workout? I don't have dumbbells yet, and I also enjoy hearing you talk me through these workouts focusing on my postpartum journey.
Hi! You may have diastasis Recti. I always recommend my Postpartum Ab Program to heal and strengthen your core. It will help with core dysfunction and rebuilding your abs. Good nutrition + some light cardio and strength workouts will also aid in overall body recomposition and fat loss. Check out my postpartum playlists on my channel for all these workouts!🤍
Love this, and I've done it on repeat a bunch of times. My request is - can you do more 20 minute fat burning cardio videos?
That’s a great suggestion! I do have a few 30 minute HIIT workouts on my playlists! I have them organized by duration and type of workout!
Perfect way to start off the week 💪🏽❤🔥, thank you Lauren
So glad you enjoyed the workout!🤍
Your workouts are so well balanced and effective. Thank you so much ❤
Aw thank you! So glad you enjoy them!
Loved this workout, my heart rate got much higher than expected! As much as being on an assault bike 🤩
Oh wow! Glad you enjoyed it!😅
Holy moly, this is extreme 😀 Thank you!
Glad you enjoyed it, ha!
Nice! I can feel my heart pumping out of my throat, lol 😅. I started out doing some grow with Jo workouts just to build endurance to get me back into some sort of fitness routine but I just started following you and love the strengthening aspect of your workouts and this one was tough but awesome. Nothing wrong with the dancing type of movement but I want to do movements that are doing something, you know what I mean…🙃
Anyway thanks for what you do! Also this comment was originally meant for your other 15 minute cardio workout that was a lot more intense than this one.
Hi Samantha! Thanks for being here and for your kind feedback! I’m so glad you are feeling strong and making progress!👏🏻
Thank you, great workout
Glad you enjoyed it!❤
Another brilliant workout!
Thank you! Glad you enjoyed it!❤
love this💛
❤❤
Hi, is this suitable post c section? Im 10 weeks post section, recovery ok, no pain near incision, have been checked by my GP (Im in UK), and no issues, I just want to be sensible and not risk over doing the excersizes!
Hi! I would actually take a more gentle and slower approach to return to exercise. I suggest starting with my C-section recovery plan and my Postpartum Ab Program to heal your core. After that, you can do this workout!
If you’re looking for a guided schedule, I have my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Thats fab thankyou so much for your reply @@laurenfitterfitness
hello, wanted to know if this workout is specific for a post partum woman or a woman never been pregnant can do it too??
Anyone can benefit from this workout! It just also happens to be safe and designed for postpartum women. ❤
Thank you so much, definitely trying out more workouts 🥰
Is this one safe during pregnancy? I'm in my second trimester. 19w
Yes, although you may need to modify or slow down a bit!❤
Hi Lauren. Is this safe for c-section moms?
Yes, although I’d recommend (if you’re newly postpartum or haven’t yet returned to exercise) starting with more gentle and healing movements, like in my C-section recovery plan, and core work, like in my Postpartum Ab Program. Both are on my playlists!
Thank you! Love your videos 🫶🏼
Hello, is this safe at 7 months post partum with 1 finger diastasis gap.
Yes!
Can i work out jumping jacks and plank. When i have
Diastasis recti two finger in my belly button or i should voided sorry for my English iam not native speakers
Hi! Great question! I would avoid holding planks for long periods of time. Modify push-ups on your knees. I recommend doing exercises that focus on healing your deep core. I have a Postpartum Ab Program on my playlists that is perfect for healing DR!
Jumping jacks are fine so long as you can properly manage abdominal pressure. If you feel too much pressure, that is a sign stop!
@@laurenfitterfitness thank🙏 you for responding 💕i am doing your work out to healing my dr for a week and i can see some results
Does anyone know about how many calories this may burn?
I don't know how many calories this may burn but as long as you get your body moving then the progress will show. Because weight loss depends on how much you activate each part of your muscles. And how many calories you consume.
Is this workout not considered a HIIT? Just asking because it was not on your HIIT playlist.
It is more of a cardio workout vs interval training, but the benefits and calorie burn would be similar to a HIIT!❤
@@laurenfitterfitness hey do you think you can add a 10 minutes mini band arm workout? I don't have dumbbells yet, and I also enjoy hearing you talk me through these workouts focusing on my postpartum journey.
that’s a great idea! I was actually just thinking of doing some new resistance band workouts.
@@laurenfitterfitness yay, I'm so excited! Looking forward to this!
I started now with some programm 8 months pp. Iam so sad about my stomach. It still look like 5 months pregnant. Will all help me?
Hi! You may have diastasis Recti. I always recommend my Postpartum Ab Program to heal and strengthen your core. It will help with core dysfunction and rebuilding your abs. Good nutrition + some light cardio and strength workouts will also aid in overall body recomposition and fat loss. Check out my postpartum playlists on my channel for all these workouts!🤍
Thank you so much♡ yes iam doing this workout since 1 week