Eat To Live By Eating One Meal A Day
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- Опубліковано 27 лип 2024
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i literally only get hungry for like 15 min each morning and about an hour before i know i'm going to eat. most of the hunger we feel is mental.
Yep. 90% of hunger is emotional. Get over it and fasting becomes easy.
I have to bear witness to my sister, Sadiyah. I've been practicing one meal a day since 1989 as well as fasting 3 days a month. Many people are amazed when they learn how old I am. I DO NOT LOOK MY AGE. Have I been ultra strict on eating this way? No I have not. For the most part I've been submitting to this practice and have yielded the results that were promised. Because of one meal a day, I dont require the same amount of sleep that others need and I rarely get sick from common colds. I work in the commercial building trades and I still eat once a day. This manner of eating can be done even if you're working out for fitness purposes. Try it.
l m 48 and have been eating one meal a day for 3 months and going to gym everyday has made me more energetic and healthy,l recommend to everybody.
Niyazi Bayrak I eat once a day and have been scared to work out but you do? what do u do is it hard do u ever feel fatigied?
I have the same question. Especially living in a inner city where you are using energy all day
Everyone is commenting on her looks which is correct, yes she is EXTREMELY attractive. BUT, it Is Her Consciousness, Energy, and Classiness that is attractive, compelling and MAGNETIC. Thank You Sister for sharing Your Energy. PEACE!!!
The Honorable Elijah Muhammad said we can learn to eat one meal a day within one week
Alexander Gonzalez he died of diabetes and heart failure
@Purple Haze You make a fair point
@Khalil Barker You make a fair point
Secxx Luthor he never died to begin with
@@jfilmzstudio3470 Facts Brother
Thats a good book no matter how yall feel about the messenger. By the way she looks very healthy.
What does it say
Please don't shoot the messenger. While you may not agree with her religion, you have to agree that we eat too much and need to focus on what our over-eating is doing to us. It is time to make changes and be willing to accept that what we believe may not be correct (regarding three meals a day). I have been intermittent fasting for over two years and my health has responded in a positive way, in part with a weight loss of over 40 lbs....and I have not gained it back. This is my lifestyle now and I will never look back! Listen to what she is saying and do not be so quick to judge! Thank you for sharing!!!!!
Thank you for sharing!
Update?
Stephanie Zeigler-Ballerstein 👍
How do I start ? I bought some workout equipment recently / Can exercise & this eating habit help in abundance?
I have been eating one meal a day for a week and I feel energetic and intelligent. Great book😊
IsuVersena1 my advice is try it and see
I believe her her skin is glowing
Yes indeed it is
BLM # It’s just makeup
@Welcome's House oh damn
@Welcome's House no its light reflecting
@@muhammadomer7495It's not lighting. If her skin was bad the lighting would enhance her flaws not hide them
She's correct, I've eaten one meal a day for over a year. I've experienced increased strength, maintained low bodyfat, increased mental function and still look like I'm in my 20s ( I'm 43 now )....The decrease in inflammation and autophagy are also beneficial to those who practice this lifestyle.
How many calories do these meals average?
Can you eat one meal a day as a 16 year old?
@@aamirahmed4196 yes you absolutely can. just make sure that one meal is full of nutrients
@@infinitegoddess9179 fine
@@aamirahmed4196 yes
Im doing this ! I can afford BEST quality food on one meal a day without it being a strain on my pocket book ! And im an avid supporter of fasting. Much Love 😊
I've been eating like this for about a month and I have so much energy, and sleep better as well. Drink plenty of water
im not so sure about the water thing. People walking miles thru deserts only take gulps periodically.
I'm finally on board, Sister... I believe one meal a day is the correct way to live, I've put it to the test. My health says I have to do it...
You speak the truth that was revealed so long ago! Excellent video! I eat one meal on Sunday, no food on Monday, one meal on Tuesday, no food on Wednesday, one meal on Thursday, no food on Friday and one meal on Saturday. Never hungry on “no food” days. Eat until I am full on “eating days” and consume all food during a two to three hour period on “eating days.” I feel great and have lots of energy. Thank you!
Thanks. now what do you eat my friend.
You are a *True Soldier.*
Yes maam..one meal a day is the cure. How to eat to live, I have both books. It contains so much information, I'm striving to do this as it reaps great benefit.
*facepalm* one meal a day is most certainly not good for you.
My uncle is a pro body builder, and I am an athlete myself.
And I can tell you from my extensive knowledge on nutrition, that eating one meal a day is a great way to *ruin your health*
do you have a man so you feed your man 1 times a day he going to leave you
probably for an athlete, this may not be well. eating like an athlete for the average person is not healthy
+Pedro black lol
+Pedro black LMAO
I'm a personal trainer and have as of a month ago, followed Dr. Nun Amen Ra's 1 meal a day protocol and not only am I feeling well both physically & mentally but I am also seeing a fair amount of muscle growth as I lose body fat. I love it. Begin your eating window by consuming a fruit smoothie for your nutrients and 👌🏼
***** personal preference; however, I find it easiest to eat in the evening. This way I stay productive during the day, not being so good focused. Then in the evening, I feast after handling the days business.
Dr Nun Amen Ra
@@urbanmonastic75 what does your meal consist of after your fruit?
I've been doing intermittent fasting everyday for about 6 weeks my eating window is around 12:30 in the afternoon until 6:00 pm amazing benefits.
Miss Phillips how many meals?
Thank you for your video. Two weeks into eating one meal a day. Release from daily meal preparation, decrease food budget, bloating is less, overall feeling good. Challenging myself to continue this journey and see where it takes me a year from now. Peace.
Excellent!!! Keep it up, before long it will become natural and your body will only call what it needs!
Great report sister! I've been on this protocol on and off for 3 years now and i feel way better on it than off it. Fasting states are incredible. My mind grows clear and energy goes through the roof! The warrior diet was incredible!
Science literally disproves your entire comment.
Vern science approves of the health benefits of intermittent fasting my friend
caveman_35seven Lol really??? One meal a day or every other day is extreme? What's extreme is wolfing down 6 to 8 meals a day even if they're small ones....that's like working out 3,4,5,6,7 times a day.....your muscles need rest and so does your stomach. Dick Gregory has fasted for 40days now that's extreme but he's not dead yet LOL.
RIP BABA GREGORY!
She is BEAUTIFUL.
that's why I listened to the video
The eyes
My cousin was healed of a very harsh digestive issue when he adopted the teachings.
The key is being balance. Balance takes discipline. The most important one is to have pure heart,to fear God. If your mind is clean your body will follow. My grandmother is 90 years old,she is very strong,she eat,drink exercise. Ut one thing i discover is how she handle problem. She is aleays positive and happy i thinks thats the main reason. Stress kills you
I have fasted for 7 days and i can Confirm the infinite benefits to fasting . The problem is trying to teach these things to standard americans wich are to mentally handicapped to do their own research. The standard american diet is clogging their brain funcion therefore they have become subhuman. Thats why its a SAD diet. i have been on 1 meal a day for only 3 days and i already see everything my whole mind body and spirit is changing.
I'm on to one meal every other day in the warmer months, and once a day in the winter
One meal a day is the only way!! Great job my sista, a wonderful representation of the, life giving teaching of the Most Honorable Elijah Muhammad. As Salaam Alalkium!
I've been eating one meal a day (moreso out of neccessity, not choice). When I do have the opportunity to eat A LOT, I don't have the appetite for it. and I'm usually not hungry.
That is because your stomach shrinks when you eat very little for a long period of time.
I was homeless for a few years starting at the age of 18, and when I got back on my feet I found it tortuous to eat a regular amount of food for a while.
You literally have to force feed yourself until your stomach stretches back to a normal size.
I'm not a Muslim and don't consider myself religious at but you are dropping some real knowledge that I'm applying to my life right now for my fitness goals as well as my health. I have done some research on eating once a day and intermittent fasting. I'm glad I found you here. Great video.
Been eating once a day for more than two years. I started by accident because of the nature of my job. I feel fine. Weight stabilized. Amazing.
I do this .... and this is awesome. Way of life ... I started by eating twice a day and then moved into one meal a day ... it’s a great way to love and live
You are 100% right. I follow this diet for 1 year and my health is fantastic now. I can practice sport without any fatigue... Give it a try !
I went hard body from 5 meals to 1 overnight...had drug like withdrawals but now I'm good
Hershel Walker have been doing this for years
from the past six years I only eat one meal a day and I look by far better than a lot of people my age and my energy level I up ;my mind much clearer
Pretty conceited mind-state you have to say you "look far better than a lot of people your age."
Aside from you putting your image above others arbitrarily, good looks or bad looks does not change the fact that eating only one meal a day is straight up bad for you.
baconblake exactly how is eating one meal a day bad ?
It's not and there's nothing conceited about saying you look good for your age. If you live a healthy lifestyle you should embrace it.
Her skin is FLAWLESS. Her diet is definitely producing results.
This diet is safe.
Eating to live works. I drink protein shakes and eat dinner.
you are modest, covered, Makeupless, in your 40th's and you are stil soooooooo beautiful and attractive
yup. natural beauty. she has very light make on.
She's very beautiful....her skin looks like that of a 20yr old.
Yes! I thought she was in her twenties.
Yakup Dogan It’s sad that her looks are all you took from the video
@@Donnie-sg2cj Actually He said she was modest, too.
1 Meal An Im Done. Works For Me!! Thank You Queen!! 🖖🖖
So much great truth in this video. Herschel Walker and Nun Amen Ra, both one meal a day.
The sister is giving facts ab this book. I have both books. I started eating twice per day last month to ween myself to eating 1 meal per day. I literally was not hungry at all because i weened myself into it. I probably could fast the whole day but I'm not going to push it until I feel I'm ready. I'm trying to live past 100. Honorable Elijah Muhammad knew what he was talking ab. I feel great and have energy to workout.
The Honorable Elijah Muhammad was and still is the greatest so-called black American's leader ever in north American and the world i ever known. How to eat to live book 1 and 2 help me to reach the tender age of 60 y o with vigor and energy! Thank you sir from the bottom of my heart, i would recommend it to any young person just starting out.
Wow 3 or 4 years ago I trained my body to eat 1 meal.When I get hungry I eat grapes or drink lemon water n ginger .
So do I!
I think a lot of folk is here for the wrong reasons this is about how to live not how to hate find another page get out of here
William Teague You know, dog on!!
> get out of here
Sounds a little hateful, no?
You are so right about the benefits of eating one meal per day, and fasting for a three day period each month! That is a great protocol to follow to ensure overall health and wellness. There are lots of scientific studies that support what you stated. Thanks for sharing!
7 kids? Wow!
My physician just recommended that my husband and I eat 2 meals a day. She is a Christian and trained Internal Medicine Physician and an American. Eat breakfast, lunch and walk and drink fluids for dinner and let your body rest until the morning.
The book in the thumbnail, didn't Huey have that book in the Boondocks episode, "The Itis"?
yeah it's same book
nasseh257 yup, he sure did lol
Smart catch
@@sonja4164this book is “how to eat to live”
You should really read it
It changed my life
(Huey freeman followed this book😅side note)
I HAVE BEEN DOING THE ONE MEAL A DAY FOR A MONTH NOW AND I FEEL GREAT. AND I ENCOURAGE EVERYONE TO TRY IT. WE HAVE TO TAKE CARE OF OURSELVES.
I bear witness to the truth of one meal a day. My skin just glowed and I had so much energy until that demon sugar was reintroduced into my life by ME. Sugar makes you hungry all the time. Eating makes you hungry all the time. If anyone struggles with sugar, like me I suggest drinking lemon water throughout the day. Bitters offset sugar cravings. Stay away from sweet fruits for a bit until your stronger and eat lots of protein and veggies at your meal. I'm getting back on track tomorrow. I give thanks and love to this sister. I needed this today.
Eating one meal a day is actually good for you. You can also drink vegetable smoothies throughout the day, since it is not considered a meal.
great points...do it SLOWLY....maybe start off with just having 2 meals a day every other day. Going until noon with no food is not that hard actually, for me at least. peace.
sister, I always come back and watch this video when I find my self slipping off doing my One Meal a Day. I also bare witness that this is very effective in a good way it gives me energy threw out the day and improves memory including it helps decrease the extra weight it also improves the skin and you dont get sick and your able to enjoy your food more as you look forward to your meal.
cl minzy Stay Strong Queen!!!
Excellent this is great because I've been struggling with digestive problems and eczema, acid reflux ,numbness in my left hand, pinched nerve in my back and constipation I'm a mess but eat to live is gonna regulate all these ailments all I need is discipline.And this is a well educated healthy woman
Eating once a day later afternoon will fix all your problems :)
Asalaam alakuim my sister all praises due to the Honorable Elijah Muhammad and How to Eat to Live. A man was way ahead of his time. I thank Master Fard Muhammad for raising this man amongst us the list tribe of Shabazz in the wilderness of America 🇺🇸
Hi I am a born again blood washed Christian and believe what the bible says about fasting. In the book of Isaiah 58 he talked about how when you fast that your health will break forth as the noonday. This simply means that your health will florish from fasting . Father God of Jesus Christ had it written in the bible that I would above all that you prosper and be in good health even as your soul does prosper. I loved your speech on one meal a day. I am trying it again for the umpteenth time. I will keep trying. My Lord Jesus Christ who is the Son of God lead the way in a life of fasting and consecration so I know that I must do the same.
Amen, Sis.
I met a man who ate only on Thursdays. He was in good shape, clear skin, very healthy looking.
Red Wine Concubine did he take vitamins? and what meal did he eat on thrusday?
Oh I didnt ask him that. I just knew he only ate once a week. I met him years ago and I remember him being very thin but not like a skeleton and he looked young, He was in his 50s and didnt look it one bit.
Just take it one day at at a time. I only eat once a day. Its hard but it can be done
WOW that's how a God eats....he doesn't let his stomach control him,he controls IT. I once heard the Minister say that the Scientists(the Real ones....the original black Scientists who write the world's future 25000yrs in advance) he said when they're ready to leave the planet they start eating 3 or more meals per day.....AMAZING!!!!!!
. t
truthfully sometimes I don't want three meals since i'm not always hungry. What you said was true, we're just wired to eat 3+ times a day because that's what we think we're supposed to be doing. I could live on one or two meals a day without a problem. Maybe i'll try it.
Thank You Brother you are a true community gem.
Makes a hella lotta sense. Big up Advise show for this video.
Very good information and as long as the one meal will be without dead animals this will be highly beneficial for body and soul.
“One who kills unnecessarily, even a sparrow will be questioned by Allah on the day of Judgment.”
Excellent vid! Bravo for history info on three plus meals a day phenomenon. Thanks very much!
thanks for the info I'll cut down to two meals a day. I loved Ramadan I felt super healthy. No pork on my plate.
Thank you for your message sister. Im trying and feeling great!
Thank you for sharing. I was looking for some practical insight regarding dieting and these books.
thank you for your candid and informative video. I will be purchasing the books. I am making a personal commitment to myself to eat to live one meal a day lifestyle and hopefully I will encourage my children to do the same.
She looks like Jada Pinkett
Naw Jada. Pinket looks like HER! LOL
I got more of a Tamia vibe.
Very insightful video. I tired How to Eat to Live about 30 years ago. I was unsuccessful because my mind was very weak. I am to the point of trying it again.
I sincerely wish I would have heard these ideas 30 years ago. My whole life has been a struggle to maintain a healthy weight, and I've always been taught that the more small meals I eat, the more my body will metabolize. The primary problem I've had with that doctrine is that I have never been able to eat small meals. If I sit down to a meal, I compulsively eat too much. For this reason, I have subscribed to a one-meal-a-day plan many times in my life, and it actually felt pretty healthy. In fact, if I would not have done that when I was in the military, I may not have been able to maintain weight standards, and would have been discharged. But every time I did this, especially when I was young, there were people constantly in my ear telling my that what I was doing was bad for me. If you are told something enough times, you start to believe it. And I had been told this since I was very young. I really appreciate this video as I am trying once again to adhere to one meal a day. Thank you for this encouragement. I really need it right now.
Robin Marie It Works! Good Luck!!
Robin Marie Mau Allah bless you with success on your way to good health.
Best wishes. How's it going?
It's discipline that one must incorporate into their lives, to eat 1 meal a day. I must start to live like this again.
Very knowledgeable and on point! TEACH!
Salam alaikum and ☮️ to whomever is receiving this post. thank you for uploading this video. 👑🌍🤲
I have eaten only ONE meal a day fir three days now!!! Honestly, I felt really hungry, I guess from habit if eating more, but, I felt GREAT!!! Keep in mind tho that everyone is different. Mangoes, quoina, okra and garbanzo beans are my core foods!!!
3 years later , how's it going now?
Good teaching.
False teachings.
She is not a nutritionist, so she has no place to tell you it is a good idea to only eat one meal a day.
That is harmful information to spread to the viewers due to how incorrect she is.
In conclusion, eat more than one meal a day, science says that is what humans need to do in order to be healthy individuals.
Vern Emcee, a professor from Yale said there is no scientific reason to eat 3 meals a day. Now where are your studies?
For those of us who NEED this, the founder of Twitter eats one meal a day and no solid food on weekends.
Sadiyah Evangelista thank you for this information. I believe it will help me with my diabetes and cardiovascular disease. it's never too late to turn my eating around to the positive route..
You know what I had diabetes I was eating three meals a day when I start listening to dr. Sebi I started the practice a one meal a day and now that's what I eat one meal a day I need to find out how to get the books by The Honorable Elijah Muhammad how to eat and I will probably follow this practice the rest of my life because it is given me vigor I'm not a wheat 60 year old man I'm a very strong 60 year old man and if I can make it into my hundreds then I'm all the better for it thank you
Thank You Lady Sadiyah !!!!! You are appreciated !!!!!
Thank you for providing her name!
Great video Sista Sadiyah... I fellowed this eating method from the time I was 19 to the age of 35. People could not believe I was in my late 20's and later on being 38 people would say I looked like I was in my late 20's lol! I am 42 and the only thing that gives it away is the fact that men in my family start greying early. I do 2 meals a day now but I have to go back to one meal a day. I am glad that taking those steps early has literally kept me strong. Meaning, I can do things young people do or move things without assistance (like the white people at work gonna help you anyway) Not as fast, but without any real need to do a lot of working out. I was into herbs in my teens long before I was a conscious guy and I don't need anyone to tell me what you are speaking on is 100% fact. I have never been a man who harped on looking a certain way, but some love to base things off how does it "look..." I have always asked "how does it work!" Good commentary!
Thank you for sharing!
Sadiyah Evangelista -- Can speak next on how men should approach women who don't necessarily see them as a man? Meaning guys who work and have degrees yet there are men who don't work and are seen to be looked at as a great catch.
+Timsomor my dear brother why are you even concerned about those types of women quality over quantity
Donald Haggerty Just interested to hear her opinion about them. The problem is lots quantity but no quality... sometimes you waste time on women who are not who they say they are.
Timsomor That's awesome. I eat once a day, and young woman think I'm much younger than my age.I love telling them I have kids their age, or older!😁😁
Agree one hundred percent with what you said about vaccines!
Kylee Chaffin I feel bad for your children.
+Ravi S Dont.
Kylee Chaffin No I do, because they have shit parents
It is insane to not get your child vaccinated.
It is a danger to your child, and a danger to the children that are around your child.
Vern Emcee ....just make a video on your channel about your own views, clearly this message is NOT meant for you. people have been fasting for centuries outside religion and many tribes and nationalities still do this even now. its mostly an american phenomenon that lies to people and make them think that they can't survive without food that's why there is such an enormous obesity problem. it cripples people like You into believing that its OK to stuff yourselves with food the whole day and that fasting will cause death and malnutrition. most doctors and even "nutritionists" can't even give scientific advice on this topic and are more concerned with what big-pharma and big-food is saying.
wow I thought she was younger than that
Elijah Muhammad, a man who wrote "two books" on how to eat to live died prematurely of diabetes coupled with several other deadly diseases.
Okay so what
Good video sister!
If people study they would understand what you are saying is educational information.
Excellent commentary❤As a Muslim who follow the Sunnah of Prophet Muhammad ibn Abdullah Ibn Muttalib peace be upon him.. He informed the Muslims over 1,400 years ago to fast every Monday and Thursday or fast at least twice a month or fast the days of Prophet David (Dawud) peace be upon him fasted every other day. As well, Muslims fast 30 days for Ramadan an additional 10 days for Shawwal, fasting for Arafat etc. Fasting is a shield from immorality and desires. Fasting cleans the spirit the soul as well as the stomach. Prophet Muhammad peace be upon him said, " Diseases begin in the stomach." This is who Malcom X followed before his death May Allah grant him peace Aameen.
Y’all are funny
Thank You Brother for acknowledging this Master Teacher. Many claim this new intermittent fasting craze and some "new age negroes" knowingly avoid this Man in giving him his credit. Again Thank You. for being a Man of your own constitution.
40's thought you were about 21 22
But like always the sister always drop knowledge in her video's great job sis Shalawam
Tried it for a week
Difficult stuff but benefits are noticeable
Hope will be able to make it a life style
Awesome!!!!!!!!!!!
How's it going 4 years later?
Very informative. Thank you.
The term health and heal is derived from the same root as the word holy. Thank you for taking this stand that seems to be lost in many of our religious institutions. The terms of breakfast lunch and dinner are archaic cultural terms that are doing many of us in before our time. Excess food and meals are robbing us of our health , our energy and our intelligence. One or two meals, with high nutrient dense food and lots of water or herb tea throughout the day works wonders.
I usually eat two meals a day because I exercise a lot. My job at work is very physical. I walk or stand for 7.5 hours a day. On top of that I suffer from low blood sugar and low blood pressure. My blood pressure usually shoots up when I am emotional. For the most part my blood pressure has gotten as low as the 90s. My blood sugar stays between the 80s and 90s. It is very seldom in the 100s. I have snacked a lot. Usually, with sweets such as candy, homemade cakes and homemade cookies. Even after eating a full bag of that my blood pressure and blood sugar remains low.
Thank you for sharing this sister
Great Video Very Informative And Logical!
Autophagy is activated via the one meal per day eating protocol. Do the research and take advantage of the health benefits! Thanks!
She's 40!! Well damn. Also eating 1 meal a day isn't uncommon. I do it some times.
Thank you sister, you look radiant!
Subbed. Not only for the gems but simply because she’s a beautiful black sista. No shame here. Keep doing the good works 🙏🏿
Great video and great information
Just finished this tonight. I feel so empowered. It took about a week, next up is message to the black man!
Even though . I'M A YEAR BEHIND ON THIS KNOWLEDGE. I'M GLAD I KNOW IT NOW !
THANK YOU 👍😘
she is beautiful 😍
S. G You are too, Sis ✊🏾✊🏿✊🏽
😍
Omg 😱 so are you I see 👀 your gorgeous face
S. G It’s sad that that’s all you got from the video