How many times should I train a muscle 💪 in a week 🤔??

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[@adnangujjar7305]

Good information 👍

[@chandreshmishra6595]

Hi Akshay sir this is chandresh Mishra, mostly i listen ur suggestion about workout, i do exercise big muscles with small muscles, such as
Chest with biceps
Back with triceps
Leg with shoulder
This is my weekly routine work outs
Before starting the compound exercise i do cardio 15 minutes daily,
Kindly reply am I doing right na 🙏🙏 sir

[@danish6958]

Mujhe bhot zarurat thi is video ki monday sai mai yahi follow karunga pichle 1 year sai mai split workout hi kar raha hue ab 6month per muscle week try karunga aur agar gain hota hai toh isi par stick karunga

[@adnangujjar7305]

Thanks a lot for all information

[@GurmeetSingh-do3cb]

Shi bat h sir ❤

[@rajemac4382]

Strength training aur hypertrophy 1 hafte me kar sakte he kya?

[@taarockneupane600]

strength gain k liye kitne baar train karna chaahiye sir

[@skchannel588]

Sir please make a video on the teachings of Mike Mentzer

[@AdamKhan-db7lo]

Thanks sr for good information but sr im only 3 days working in gym is ok

[@aryangupta9913]

sir is baar repulic day pe naturaltine mai maximum discount kitne percent milega

[@aryangupta9913]

sir pm jan aushadhi ki medicine kaam karti hai?

[@RedBat-jv5wq]

Simple trin recover and train

[@Nik-tt7of]

Informative

[@The_irani_sahab]

Sir me bro split follow karu

[@adnangujjar7305]

Sir love you from Pakistan ❤

[@gymlover7749]

Sir Ismail ap depth m nhi gye

[@adnangujjar7305]

❤