How to Develop STRONGER LEGS for HIKING!

Grab your copy of my FREE GUIDE - My 5 Best Exercises to Help Hikers Overcome Pain: drewvanzee.kar...
One of the main areas hikers struggle with is dynamic leg strength.
If your legs lack strength and mobility, that hike you're dreaming of can kick your butt, and one of the worst feelings is that you're just not strong enough to finish with confidence.
This is an easily solvable problem with the right exercise.
Today, I'm coaching you through an exercise called COMPASS LUNGES.
Compass lunges will help you develop the strength necessary within your legs and lower body, AND it will help develop your ability to move in different directions so that you can respond to adverse trail conditions without injury.
Give it a try and let me know what you think!
EC: @ZHealthPerformance
#RelieveKneePain #KneeArthritis #kneepain #kneepainrelief #hikingadventures #physicaltherapy #plantarfasciitis #backpainrelief #hippain #footpain