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The "Knee Pain Magician" | Drew Van Zee
United States
Приєднався 5 січ 2017
Helping Active People Overcome Knee Pain Without Surgery or Costly Injections
If you’re interested in overcoming knee pain once and for all, WATCH MY FREE TRAINING HERE: www.movebeyondpain.net/register-ga
If you’re interested in overcoming knee pain once and for all, WATCH MY FREE TRAINING HERE: www.movebeyondpain.net/register-ga
How To: Simple Breathing Assessment For Knee Pain
Breathing is the foundation of movement, and can provide relief to chronic pain and stiffness in your knee.
In this week’s video I coach you through a simple breathing assessment, and two exercises that will likely help you feel and move better, and should be apart of your daily routine.
If you’re interested in learning more about how this approach can help you finding lasting relief to knee pain, you can WATCH MY FREE WEBINAR HERE: www.movebeyondpain.net/register-ga
Education Credit: Z-Health Performance
In this week’s video I coach you through a simple breathing assessment, and two exercises that will likely help you feel and move better, and should be apart of your daily routine.
If you’re interested in learning more about how this approach can help you finding lasting relief to knee pain, you can WATCH MY FREE WEBINAR HERE: www.movebeyondpain.net/register-ga
Education Credit: Z-Health Performance
Переглядів: 378
Відео
3 Joints You Must Move to Reduce Knee Pain
Переглядів 24 тис.14 днів тому
In this video I coach you through 3 of the most important joints that you must mobilize to reduce pain and improve function of your knee. If you’re interested in overcoming knee pain once and for all, WATCH MY FREE TRAINING HERE: www.movebeyondpain.net/register-ga Education Credit: Z-Health Performance
4 Ways to Reduce Arthritic Knee Pain
Переглядів 5 тис.Місяць тому
In this video, I show you how to reduce your bone on bone arthritic knee pain through 4 vision exercises. If you’re interested in overcoming knee pain once and for all, WATCH MY FREE TRAINING HERE: www.movebeyondpain.net/register-ga Education Credit: Z-Health Performance
Reduce Knee Pain & Stiffness With These 3 Movements
Переглядів 131 тис.Місяць тому
In this video I coach you through 3 simple movements or “nerve glides” that will help you reduce pain and stiffness in your knee, even if you’ve been told you have bone on bone or arthritis. If you’re interested in overcoming knee pain once and for all, watch my Free Training here: www.movebeyondpain.net/register-ga Education Credit: Z-Health Performance
How To Reduce Knee Pain Post Surgery
Переглядів 377Місяць тому
In this video, I show you how to improve the sensation around your surgical scar so that you can reduce pain and stiffness. If you’re interested in overcoming knee pain once and for all, watch my Free Training here: www.movebeyondpain.net/register-ga
“Surgeon suggested knee replacement” Testimonial
Переглядів 2693 місяці тому
Ildiko had severe arthritis in both knees and was in a lot of pain. Her surgeon actually suggested that she get a total knee replacement. Every 3-4 months she was getting steroid and Hyaluronic acid injections, but she was still in a lot of pain, and DID NOT want to have surgery. Even in our first call, Ildiko noticed a positive change from doing the exercises. Now, she spends 5 minutes every m...
From torn meniscus to 15 miles/day! (TESTIMONIAL)
Переглядів 1983 місяці тому
Over a year ago, Penny had an accident while hiking the Alps which led to a torn meniscus. Penny got no assistance from the NHS, was on crutches for 4 1/2 months, got a brace which allowed her to walk but didn't help with the pain. At first, she was “very skeptical”, and thought “how could this help with acute pain in my knee and not being able to walk?” "Since then, I’ve had an amazing experie...
FAQ's
Переглядів 724 місяці тому
Here, I’ve answered some of the most frequently asked questions I get, when it comes to my approach for helping active women over 50 with chronic knee pain. If you’d like to learn more and watch my free online training, check out the link below: www.movebeyondpain.net/register Thank you!
“It’s the Best Thing I’ve Done for Myself!” (CLIENT SUCCESS)
Переглядів 1604 місяці тому
Meet Kathy… 73 year old scuba diver, hiker, pickleballer and outdoor enthusiast! BEFORE: - Struggling with knee pain after having 20% of meniscus removed - She was living with pain, lack of mobility and confidence - “ I clutched the railing, had pain, and didn’t know how to fix it” - Did 2 months of physical therapy 2-3 times per week. She was better, but, not where she wanted to be - "Never si...
“I’m walking over a mile now!” (CLIENT SUCCESS)
Переглядів 1504 місяці тому
Meet Becky... ...53 years old, middle school President, and struggling with chronic knee and hip pain. When we first met, Becky’s pain could reach a 9 out of 10! Going up and down stairs was a nightmare. She wasn't able to hike anymore, and her pain was affecting her job. Becky was desperate, after “trying lots of things on my own, wasn’t getting relief, actually was getting worse.” She came ac...
Client Success Story (From skeptical, to "it really works!")
Переглядів 3986 місяців тому
Carolyn came to see me for chronic knee, hip, back and shoulder pain. As she said in the review, at first she was very “skeptical”, but, "at week 6, I went on a 10 mile hike and I was like holy cow, this is so much better”! Carolyn says that what helped her the most was working on improving her vision! And she is someone who commits to doing her exercises 2-3 times a day. At the middle of hike ...
How to Warmup Before You Hike to Prevent Tightness & Injury
Переглядів 7 тис.Рік тому
How to Warmup Before You Hike to Prevent Tightness & Injury
Best Ways to Reduce Pain and Strengthen Your Knees Before Hiking
Переглядів 2,8 тис.Рік тому
Best Ways to Reduce Pain and Strengthen Your Knees Before Hiking
How to Get a STRONGER CORE for Hiking
Переглядів 1,4 тис.Рік тому
How to Get a STRONGER CORE for Hiking
How to Develop Lower Body Strength for Hiking
Переглядів 4 тис.Рік тому
How to Develop Lower Body Strength for Hiking
How to Get Rid of Plantar Fasciitis When You Hike
Переглядів 903Рік тому
How to Get Rid of Plantar Fasciitis When You Hike
How To Reduce BACK PAIN Before Your Next Hike
Переглядів 109Рік тому
How To Reduce BACK PAIN Before Your Next Hike
How to Develop STRONGER LEGS for HIKING!
Переглядів 6 тис.Рік тому
How to Develop STRONGER LEGS for HIKING!
Try This Unique Exercise Before Your Next Hike!
Переглядів 181Рік тому
Try This Unique Exercise Before Your Next Hike!
Prepare Your Hips For Hiking With This Exercise!
Переглядів 838Рік тому
Prepare Your Hips For Hiking With This Exercise!
Build Stable Ankles For Your Next Hike
Переглядів 1,1 тис.Рік тому
Build Stable Ankles For Your Next Hike
Practice Mobilizing These Joints Before Your Next Hike!
Переглядів 347Рік тому
Practice Mobilizing These Joints Before Your Next Hike!
Try This Neuro Drill to Prevent Knee Pain Before Your Next Hike
Переглядів 623Рік тому
Try This Neuro Drill to Prevent Knee Pain Before Your Next Hike
Don't Let Back Pain Stop You From Hiking
Переглядів 283Рік тому
Don't Let Back Pain Stop You From Hiking
Do Foot Problems Interfere With Your Hiking?
Переглядів 158Рік тому
Do Foot Problems Interfere With Your Hiking?
Do You Struggle With Back Pain When Hiking?
Переглядів 2,6 тис.Рік тому
Do You Struggle With Back Pain When Hiking?
Thank you so much sir .will definitely try and come back and comment
Sounds good!
Didn’t seem like these nerve glides improved the squat position/movement???
They may not. That’s why we test and try a few different exercises to find what works best. Nerve glides are just one tool in your tool box :)
🎉🎉 thank you
No problem :)
Wow it’s weird to me but I think it worked. It is 1.22.25 one I will do this every morning as my eye exercise before doing anything else for 90 days and see what happens. Most of the time it’s at nighttime that I really feel pain and I can’t do that exercise then,but I will see if it helps thank you.
It is weird, and it works! :) I make a bet with you that you can see big results in way less than 90 days. Best of luck!
I wish I saw this before. So clear and kind of hopeful approach. Thank you to give me hope. I am suffering without clear path. Perhaps possible surgery but told am fat. So my suffering prolong and other knee effected
Keep your head up. Practicing a few things every day will make a big impact :)
Don't you have exercises for persons who are unable to stand up and do exercises for nerve pain in the knee
Yes. One of the exercises in the video is just that :) In addition you will have to look through my channel and you can find plenty
Amazing 😊this really helps👍🏻👍🏻👍🏻 Thank you ~Drew
Glad it was helpful !
I feel less tightness 👍🏻👍🏻👍🏻 thank you
Fabulous!
Thank you Drew, you’re very helpful 👍🏻👍🏻👍🏻
My pleasure!
I have osteoarthritis and have problems with my right knee and less with the left. Recently, I have experienced sciatica pain in my right leg and am going through Physiotherapy and nerve stimulation therapy. The results can vary from very effective to mildly so. I’m an 82 year old woman in fairly good health except for this. I refused knee replacement surgery a year ago advised for my right knee only. Please advise.
Good question. Sounds like some joint mobility and nerve glides would help you a lot. You can either search your way for my channel to figure it out, or you can watch my free training, and if you think its a good fit apply for a free consultation: www.movebeyondpain.net/register-ga
It works 😅thank you very much ~Drew Van Zee 👍🏻👍🏻👍🏻
Good work!
❤❤❤❤❤
Thank you ❤❤❤❤❤❤
No problem 😊
Love it! Thank you. I’ll start doing it now.
Great :)
Do we have to do these streches with both the legs or with only the leg having pain.
@@renukasharma9024 try with the one you have issues with first. But overall they’re good movements to do to stay pain free and healthy 😃
Fantastic, thank you this is helpful
My pleasure!
This channel is a joke, the guy is a idiot
Oh my gosh! My knees and legs overall feel so much better after this. Adding these to my routine. Thank you!
Great news!! :)
Too much talking, became bored.
There are plenty of other YT channels that you may enjoy more
Emminently logical!
Hello!!! What I ve Felt during exercise 3 … was a lot of warm on knee…. Awesome !!! Thanks from ❤
Restoring blood flow, great!
It helps. Thank you very much ❤
Just do not understand why there is a relationship between vision and knee pain due to degenerative arthritis!
I get it. It took me awhile to understand also. Basically, the mistake we tend to make is focusing too much on where we’re experiencing pain. Reality is, pain is just a warning sign from your brain. And you can make your brain feel more comfortable about moving your body when you improve important body systems, like your vision. Make a bit more sense?
Thank you.
It refused My left knee pain Thank you Dew
Beautiful!
Iam 69 and i am b..on b inboth knee's so much pain. I can't walk ..thank you sir..
You can get better. Keep moving :)
Great content--thanks! But try not to keep saying, "Right?" It detracts from the message.
Yes, I can work on being more concise
I was into the excellent message that I didn't notice - right! You are very humble, sir.
@@vickismith6797 I try not to be self conscious, but just be who I am and share what I know :)
You are talking toooooo much!!!!!!!!
I will do a mute video next and tag you 😂
@ this will be very helpful for me. My English is not good and I am anxious to see the exercises!!!
@@victoriapapadimitriou9546 Great. Let us know how they go!
I'm 66 and have been having inner right knee pain for 6 months. Pain at level 6-8 most days when I do my fitness walk, yoga.... This 10 minutes demo that I did along with you has worked wonders. God bless you friend! You've saved me so much anxiety.
What a thing to celebrate with you!!
Over 4 yrs ago I had a total hip replacement, rt side. The surgeon shattered the greater trochanter breaking my gluts free from the femur. He corrected with a claw plate, wires and screws. Uphill battle, but getting around short distances with a 4-5 pain level. Now when I stand on that leg, there is a pain and bulge on the distal- lateral side of the knee which I minimize w/ an IT Band strap. How do I tell if it's the knee or a connective tissue injury to the IT band? This bulge is also closer to the lower end of the femur somewhat above the knee and goes away when the leg is unloaded. Very painful w/out support from tape and/or the IT Band strap in place.
@@jimhahn5799 Hmm. Good question and sorry to hear that story. You should be able to tell if it’s the hip by doing exercises for the hip and then seeing how the knee feels after. What may help your hip is, soft tissue work to make sure the appropriate muscles are firing, isometrics, nerve glides, hip mobility. Poke around my channel and see if working on those things helps the knee. If so great, if not try working on other exercises specifically for the knee. Hope that helps!
Thank you so much .
Glad it was helpful!
what are timings for the class?
All the details are on the website, but 10-11am PST
Thanks!
Thank you :)
New 83 year old guy with B on B in both knees!
I have had a dysfunction somewhere that prevented me from standing up symetrically and I had recent right knee pain. I have tried many exercises focusing on muscles. I knew my left shoulder was dysfunctional but have never figured it out. The elbow circles in this video solved my right leg dysfunction. It was the left arm that couldn't do the elbow circles. The right arm could do them fine. With practice on the left arm I can stand in my shoes evenly and am upright with no right knee pain. Thank you immensely.
AMAZING! Great job and not giving up. Happy for you :)
Thanks so much for sharing ! We all have knee pain problem at certain age ! Me , too !
I’m glad it’s helpful :)
My son has chondromalacia patella knee pain. How can you help doc
Honestly that is a diagnose that does not help you much. Have your son try a few of these exercises and report back :)
@ He try it. But he was feeling much better before I saw this video. But for now just do rehabilitation at home and not playing soccer. He has a gap in the knee like a small gap, separated the knee and not full attack
@@tbxgaming3893 Hmm, i’m not quite sure. First I would speak with a doc just to make sure and get cleared. Then come and look at the exercise videos on my page for help
Fantastic Thankyou !
Thank you too!
Great exercises, and no el approach. Thank you. Just some feedback.. could be alot more concise.
Thanks for your feedback
Thank you ❤
I had bilateral knee replacements 18 months ago and I still get pain in both knees. I suspect my hip may have something to do with it
Maybe so. Go through my channel and you’ll find lots of good exercises that should help you address that :)
Actual exercises start around 10:12 after you’ve heard the information once, 2nd one at 13:33, and 3rd one at 20:15. I really value your information, but a time stamp would be so helpful for getting to the exercises after you’ve already heard it on your second time and beyond.
Yes, good point and thanks for doing that!
What is the neurological connection between the muscles of the eyes and the knees.?
Great question. Basically your eyes tell your body how to move. And when you converge or diverge (look in or away) that movement is associated with flexion and extension, or bending and straightening your knee. But, your nervous system acts as one, and anything you can do to reduce the perception of threat to your brain (like see better) the less reason your brain has to send out pain and stiffness :)
Is is now cleared in recap Thank you
First step the most Third I couldn't understand fully😮
What is confusing?
Please have some exercises for post knee replacement surgeries.
@@joonymoon yes, check out the video I did on scars
Relaxing exercise
Thanks!
Excellent video & info, very clearly explained, & demonstrated.. ThankQ.
Thank you!
That elbow and knee exercises…. Wow, it totally worked! I wonder how long that lasts for? Went from an 8 to a 3 which is SO AWESOME! Thank you. I wonder if there’s something like that for the lower back?
Neurology for the win! Yes, there are similar exercises for the back and the rest of the body :)
Thanks for that testimonial, and also letting me know what your pronouns are, that’s a bonus!
This is so true .I have been exercising my core and ankles and I see a change in my knee pain😊
Right on! Keep at it