Not necessarily. The outsole can still be robust on a trail shoe and waterproof shoes have a membrane that reduces airflow. I've never had cold feet on Kilimanjaro, even during subzero temperatures, and I wear trail shoes every time.
Frankly, walking on a treadmill alone is probably not enough, even at an incline. It simply doesn't work you hard enough. A stair machine is much better.
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Thank u 💓 Extremely helpful tips ....
Glad it was helpful!
One of the best videos so far that I have seen!! Thank you so much
Thanks for your feedback!
Question. If it's pole pole, why does increasing your seconds per mile matter?
Lung capacity to carry oxygen to your muscles.
#4, Doesn't't lighter shoes lead to colder feet and less grip?
Not necessarily. The outsole can still be robust on a trail shoe and waterproof shoes have a membrane that reduces airflow. I've never had cold feet on Kilimanjaro, even during subzero temperatures, and I wear trail shoes every time.
So, if i have to train on a treadmill, i should aim to be walking at a good incline at about 2-3mph?
Frankly, walking on a treadmill alone is probably not enough, even at an incline. It simply doesn't work you hard enough. A stair machine is much better.