Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know
Same here, I'm lactose intolerant and whey doesn't cause me discomfort like milk does but it does cause inflammation, and it manifest in many different forms if not today, somewhere down the line it will.
Same here. Lactose intolerant, GERD, diagnosed IBS and gastritis and this is the only option for me. Works a treat...just had some as I was watching the video!
I consider whey protein a revolution in food technology. It is literally convenience at your table to easily meet your daily protein needs. Of course we dont need it but life becomes much easier with it.
Right but there’s plant protein powders. More than half the population have some type of intolerance to milk. I didn’t notice I myself do until I started becoming more health conscious, fucked up thing is that I also have gluten intolerance so anything with wheat I have to shy away from most of the time. So many things have wheat and milk lmao
@@KurokamiNajimi Plant proteins are not well absorbed in the body, for example 50g of whey protein is equivalent to 100g of rye/barley/wheat protein. And 100g of whey protein is equivalent to 82g of soy protein. You can calculate this from the DIAAS score of proteins.
@@lessgo16 Scores don’t matter they’re theoretical numbers. When you’re eating a lot of calories it’s impossible to not get enough amino acids, especially when we’re eating a variety of food. The absorption rate is shown to be 89-92% for plant sources, 91 for eggs and meat, and 95 for milk. The research showing that noted that the plant sources were from low quality ingredients at that. Have you actually tried using nothing but plant protein for 30 days? Look up Alpha Destiny he is plant based
Also alcohol. That’s why I don’t drink and why? I used to be an alcoholic and well… from 18 years old through 24, I was a heavy drinker and relied on fast food. 28 now and getting leaner, bigger, stronger and alcohol free since 24 years old. Advice, drink moderately, dont eat fast food much and avoid having a transyugular liver biopsy (the reason I don’t drink or eat fast food)
Yup, right when he made his list of what whey does I was like “you literally just described the effects of lactose intolerance” which I am, and I drink hydrolyzed whey’s no problem
Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know if I should grab isolate or concentrate
Wait, I think you gave incorrect information. Right at 3:43 you talk about hydrolyzed whey containing no lactose and go right in to being hypoallergenic. Allergy and lactose are totally separate. Lactose is inability to digest the sugars. An allergy is a inflammatory reaction to a protein that is harmless to most people. Not sure if hydrolyzed whey is actually hypoallergenic to people allergic to whey or not. Either way, telling someone something is hypoallergenic because it doesn't have lactose is not correct. P. S. I'm just a rando on the internet but I'm pretty sure I'm not talking out of my butt.
Sadly hydrolyzed doesn't work for us with straight up dairy allergies (not lactose-intolerance). So instead we're stuck with fairly terrible tasting/textured non-milk based powders.
Hemp and soy don’t taste terrible if you put it in plant milk. There’s also the less whole foods type like vega and blessed, whey itself isn’t tasty it’s all the other shit they put it in just like how milk by itself isn’t tasty. You could also just eat stuff like lentils and hemp seeds. I use to get 150 grams from that in roughly 2150 calories, 1400 of the lentils and 720 of the seeds. Mixing oatmeal with protein powder and milk is good or at least tolerable
@@KurokamiNajimi protein on it's own isn't a terrible endeavor for dairy allergies. Just making my own chicken or steak fulfills most of it. Just having the occasional shake or protein bar to get the last bit is a pain
I feel your pain. I’m not only allergic to dairy, but I’m allergic to all legumes too. I found the legume allergy when I tried a pea protein. That was ugly time off my life. I’m taking collagen for protein now. I’m always on the look out for something new.
@@Keirfire You don’t need as much protein as most ppl think though assuming you’re digesting it. Even for someone lean at 180 pounds for example about 130 cuts it. If you’re bigger you’re eating more food as a whole just like how an adult eats more than a kid
I can't seem to tolerate any form of whey at all. From plain new Zealand Isolate, to hydrolyze whey. Even 5 grams of whey messes me me up for up to 3 days. I can eat all the Greek yogurt, Skyr and cottage cheese I want and feel fine without any discomfort at all. I even eat ben n Jerrys ice cream before bed every night and doesn't bother me. But As soon as I have whey , my stomach blows up like an top 10 Olympian competitor and gives me severe gas for days even with digestive enzymes. Whey allergy is definitely real. It has nothing to do with lactose intolerance in some as whey contains no lactose at all in pure form. Some people just can't tolerate whey.
Same, doesn’t bloat me per se but causes other digestive…..”issues”. I drink tones of milk, eat yogurt etc - totally fine. Something in whey protein, additives, sweetener or I don’t know what, just does not agree with me, and it gets me every time.
Same, I started using beef protein isolate to confirm it was the whey specifically that was the issue and it worked! For the first time I was able to have my protein right BEFORE going to the gym and I was fine, heck for the longest time I thought it was just normal to feel that way. 🤦🤦🤦
I know there are no studies that confirm that Whey cause acne, but in my anecdotal experience…every time I consumed whey at multiple different times and different whey products I’d breakout in pimples immediately within a day. Have any info or insight that can help? I’ve never had hydrolyzed whey.
Hmm, I'm a milk drinker my whole life. But since i regulars drink whey isolate i am indeed a bit more bloated. I have zero issues with milk. Not a big deal with the whey but still an observable difference.
100% agree with you, I'm one of those people that gets bloated with isolate 🤦🤦🤦. I switched to beef protein isolate along with apple juice (for taste) but I would have never made the switch if I didn't know what exactly was causing it which is why I appreciate videos like this. 💪💪💪
I am lactose intolerant. My hydrogen breath test result was 110. That is outright extreme. Those who also dd this know what this number is about. I also did additional sugar tests to exclude bacteria or other sugar intolerances. Yet I take Isolate every day with zero problems for over a year now.
okay imma give whey isolate a try LOL im not lactose intolerant but i just choose not to consume dairy because it really does break me out with acne (face and back). but ill give whey isolate protein powder a chance.
I been having whey protein for over 20 years, and the only problems I ever had was maybe a few stomach upsets, but this was caused by trying different brands or flavours. I also wonder if he knows that whey is a waste product of yogurt and cheese making, and was often given to orphans and homeless people (like miss muffet who was sitting on her tuffet).
I'm of the opinion that we only have whey protein because of the banning of raw milk from the market. You can get all of the same benefits from just drinking raw milk which was very available until the late 80's...which is coincidentally the same time that the supplement industry started to explode.
Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know if I should grab isolate or concentrate
i wouldnt bother experimenting with isolates after not being able to tolerate ON's regular whey. just went straight to get a decent tasting plant based protein. much cheaper than buying hydrolyzed whey in the long run. not like the benefits/gains will be significantly different, and considering the price difference, it's not worth my money.
when hes doing the choppping motion at the end along with the lab coat sometimes looking like a karate GI made me lol it looked liked he was not just pissed off.but he actually wanted to karate chop his arse lol
When it comes to dairy products, I do get bloated, but I don't believe lactose is the cause; my guess is that it's the A1 casein. I haven't experimented with whey protein blend, since pure concentrates aren't that much on the market, I use whey isolate, yet I'd love to try how my body would react to a pure concentrate or a blend. I've tried plant-based options, I was not feeling well.
hey thanks for summing it up quickly. after poking around to see what people were saying about Isolate whey, I bought a 5 lb bucket of it. There's only three ingredients in it. They list it EXACTLY as: "Whey protein Isolate, (whey protein, soy, lecitin)" and the weight ratios are 33 gram serving to 30 grams protein. So, not much other stuff in it. NOW after buying it I find out that Whey Isolate will spike your insulin like mad. my question is this: how can I lose weight when I'm spiking my insulin because I hear that you can only burn fat from your body when the insulin is low. Got any comments on this conundrum ?
well, protein is not consumed for weight loss. If you want a pure weight loss protocol, then try keto and eat moderate protein and higher fats. Macro breakdown of 70% fat, 5% carbs, 25% protein. If you want to build muscle, eat 1 gram of protein per 1 pound of body weight and fill in the macros with carbs or fat as energy. Now about insulin spikes, first they are temporary and you will go back to a low insulin state after. Second, insulin is the strongest growth hormone in your body, and it is vital in muscle protein synthesis so taking whey protein right after a workout and having a spike in insulin is key to muscle growth. So, plan your program for your goals. Protein is not consumed for weight loss. Protein is consumed for preserving muscle or muscle growth.
Something about Whey doesn't like me, when ever I have it for prolonged periods of time I get these strange tiny bump rashes, on my arms and elbows, getting worse and worse the longer I am on it, shouldn't be any sort of lactose issue, I would think because I drink half a liter of milk every day and have around 400 grams of yogurt, so alot of dairy. I guess it could be something else, as I am no expert, so I did go back to whey every now and then to see if the same thing happens, and I seem fine with the odd protein bar, just can't have one everyday.
The main component of inflammation, bloating in the gut and leaky gut syndrome or not caused by the whey protein as much as it is caused by artificial sweeteners such as sucralose. Whey isolate can be purchased unsweetened.
What is your most recommended whey protein brand ? As here in our country we only have a few options ....nitro tech, gold standard, dynamatyze, and a few more
Different degrees to hydrolyzation though. Unfortunately most company's don't disclose the level of hydrolyzation to their products. The more hydrolyzed, the tougher the flavor.
The t-shirt detracts from the lab coat. It's better paired with some sort of collared shirt, like a polo. My styling suggestion is provided at no cost to you, like your excellent videos are provided to me!
@@TheFloozi basic blood work will reveal creatinine levels. If you lift weights it will be a little higher than normal. If you want to make extra sure they can test your urine (I forget what that one is called, but I'm not a Dr. I have taken both tests though).
@@TheFloozi "Your kidney numbers include 2 tests: ACR (Albumin to Creatinine Ratio) and GFR (glomerular filtration rate). GFR is a measure of kidney function and is performed through a blood test. Your GFR will determine what stage of kidney disease you have - there are 5 stages. Know your stage.ACR is a urine test to see how much albumin (a type of protein) is in your urine. Too much albumin in your urine is an early sign of kidney damage."
What about the risks associated with dairy consumption and increased rate of prostate cancer? Does that only apply to other constituents of dairy, rather than whey itself?
Thanks for this conformation to my research. I have crohns and I want to be bigger and stronger but I didn't know the difference between them. I looked up lactose free whey and got hydrolyzed whey. From there I felt like I had hope. Thanks to your Shor vid trashing this guy with data it reaffirmed my notion that I may can take this protein. Thanks
4:30 what did the control group get in that study? Did it prove that people build strength, lean body mass extra vs people getting the same amount of protein from meat? Or did just not give a group protein and compare them with the whey protein group.
Hey Layne this is something that maybe not many people on this channel care about . But you think you could look into sunscreens and if “chemical” sunscreens actually affect your hormones/endocrine system and other negative things that have been associated with them. I know your awesome at going through data so if you or someone on this channel can fill me in on clear cut data I am just very interested in keeping my skin looking best for as long as possible and the sun is know (for sure) to be the top thing that ages the skin. Thanks hope to hear from you or someone about this
I just realized that fter 3 months gym and change one of my meal everyday to only drink protein i got a bit leaner and not it helps my diet because it makes me feel less hungry
@@projecthowto How much water per day you'd say? I've had this chronic pain for 10 months now and it's been very challenging. Thanks for all the feedback!
Can you help me, please? I started taking whey protein, and I gained six pounds in two weeks despite being in a calorie deficit. I started a weight loss journey two years ago. I lost about 55 pounds by operating in a constant calorie deficit. I plateaued and had no idea what to do. I started to gain weight again, but very slowly. I would gain it and then lose it. Gain it and then lose it. Then I had a slow gain again. I wanted to try something different to shock my body (besides increased exercise). So, I tried taking whey protein and dropping a meal (breakfast). I did have noticeable digestive issues after beginning whey. It was a whey concentrate. I did not believe that I was lactose intolerant. I have never had a noticeable problem with dairy before. Today marks one week since I stopped taking whey protein (concentrate), and I dropped two pounds. Hopefully, the trend continues because the sudden six-pound weight gain freaked me out, especially when I knew that I hadn't consumed nearly enough calories to gain six pounds in two weeks. I count my calories and keep track in my fitness app. I have been doing so since 2018, so it's a habit now. I only drink water too. So, if you don't mind, I would appreciate your advice or insight as to what might have happened.
Sorry Dr. Layne, but this time you got it wrong. You wouldn't know this, of course, because leaky gut caused by whey protein powder is not from any of the ingredients listed. It is caused by the "naturally occurring MSG" in most processed proteins (glutamate amino acids that are "shed" from their parent protein during processing, which, to rectify the open molecular bond assume their mono-salt molecular structure...Monosodium glutamate). MSG created as a "natural byproduct" of protein processing IS NOT listed in the ingredients (because it wasn't added). Soy sauce is super concentrated liquid MSG (marinade tough meat in soy sauce overnight, and it becomes tender...that is MSG breaking down muscle tissue). How do I know all this? Because MSG causes havoc to the central nervous system and brain. To those intolerant, like myself, whey protein powder exacerbated my epilepsy and gave me seizures (there is that much MSG in whey protein powder). I actually treated my condition by going on the G.A.R.D. (Glutamate, Aspartate Restricted Diet/Gut Absorption Recovery Diet) developed by Dr. John B. Symes (a veterinarian who has effectively treated / reversed / eliminated the symptoms of all manner of neurophysiological and neuropsychological disorders (including fibromyalgia, ADD/ADHD, epilepsy, autism, schizophrenia, and more) in tens of thousands of animals and thousands of people. There are no "randomized human trials" for the effectiveness of the G.A.R.D., only thousands of POSITIVE OUTCOMES for those who had no choice but to turn to a VET because allopathic medicine FAILED THEM UTTERLY (myself included), because there is NO MONEY to be made with a strict elimination diet like the GARD. Don't take my word for it, here is Dr. Symes's website: dogtorj.com/
I would like to know Layne's opinion on acute injury recovery protocols. I personally believe that the PT/Doctor Advice for acute injury of RICE Rest Ice Compress and Elevate are unnecessary and potentially harmful to healing. I would like to know if you could look at the research and give us your opinion. I feel like the suggestion is wrong for a similar reason to why people saying sugar causing cancer is wrong. I think they cannot understand the difference between acute and long term inflammation as well as they misunderstand the mammalian wound healing process. The first step to signal wound healing is inflammation and it signals the healing process to continue. But for some reason we try to get rid of the inflamation. I think its important to have the inflammation to both heal and tell your body not to use the injured area because it is inflamed and painful. I dont have acces to a lot of research but the only paper i could find on the topic actually saw more necrotic tissue in the icing of wounds and slower healing so it seems like it really doesnt add up as advice.
Whey Isolate is the only thing that works for me. Stomach’s messed up because of antibiotics (similar to what Gordon Ryan has but not as severe, bjj tingz. The only time I’ve ever had a problem was if I consumed it on an empty stomach. Choosing the right protein supplement should be necessary study, especially for beginners. Awesome vid.
Just started taking whey and the bf said it would wreck my guts. Popped in to double check my research, being lactose sensitive, and noticed I bought that exact one. Hydrolyzed whey isolate. Haven't had any trouble and will reassure the bf I'll be fine 😉
would love to get your thoughts in a video on casein protein vs the others (isolate, concentrate) for the purpose of optimal muscle building, or when to consume.
I drink my shakes before bed so I decided to try casein. What they don’t tell you is that regardless what brand of casein powder you get it’s extremely thick, basically un-drinkable
This is well known. Casein can be useful in certain situations because it takes longer to digest. As mentioned above, before bed can be a good spot for it. But when it comes to building muscle, whey is king.
Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know
As of right now, I have nothing against whey. But I don't like his approach. "On this channel, we don't fuck with feelings." That's an ignorant statement. He's very passionate about his love for whey. That's a feeling. Why would one get into whey, and fitness and all that? To * feel* better, to feel good. So... It's lame when people say unconscious things like this
Okay, so you're arguing against this argument and not for it. No reason for me to watch the video and criticize you after since you're the one doing the criticizing.
I'm lactose intolerant. Whey protein concentrate doesnt affect me at all. Matter of fact, Im drinking a protein smoothie as we speak! Lol Milk and ice cream really do bother me though.
He actually went ahead and started wearing a labcoat like he said in the diet coke vid couple weeks back, now that's dedication
Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know
I’m lactose intolerant, and I have whey isolate every day with zero problems.
I even used to use that specific one from the video! It's great.
Same here, I'm lactose intolerant and whey doesn't cause me discomfort like milk does but it does cause inflammation, and it manifest in many different forms if not today, somewhere down the line it will.
Same here. Lactose intolerant, GERD, diagnosed IBS and gastritis and this is the only option for me. Works a treat...just had some as I was watching the video!
@@G3ro_Oni_mo hydrolyzed whey is lactose free. No inflammation from that type
To be true you’re saying it doesn’t give you gas?
@@KurokamiNajimi yes. Only isolates though, regular whey is not good for me.
No doubt, you've become my favorite fitness/nutrition channel. Keep up the great work Doc!
Love his content too!
I consider whey protein a revolution in food technology. It is literally convenience at your table to easily meet your daily protein needs. Of course we dont need it but life becomes much easier with it.
Right but there’s plant protein powders. More than half the population have some type of intolerance to milk. I didn’t notice I myself do until I started becoming more health conscious, fucked up thing is that I also have gluten intolerance so anything with wheat I have to shy away from most of the time. So many things have wheat and milk lmao
Why only is 18% from 30 grams
Yep. That is true.
@@KurokamiNajimi Plant proteins are not well absorbed in the body, for example 50g of whey protein is equivalent to 100g of rye/barley/wheat protein. And 100g of whey protein is equivalent to 82g of soy protein. You can calculate this from the DIAAS score of proteins.
@@lessgo16 Scores don’t matter they’re theoretical numbers. When you’re eating a lot of calories it’s impossible to not get enough amino acids, especially when we’re eating a variety of food. The absorption rate is shown to be 89-92% for plant sources, 91 for eggs and meat, and 95 for milk. The research showing that noted that the plant sources were from low quality ingredients at that. Have you actually tried using nothing but plant protein for 30 days? Look up Alpha Destiny he is plant based
My favorite is that whey protein causes belly fat. Lmao. No dude, eating too many calories causes belly fat.
My man! I thought the same thing. Prob eating in excess to begin with and then additional calories from shakes will do that to u lol
Also alcohol. That’s why I don’t drink and why? I used to be an alcoholic and well… from 18 years old through 24, I was a heavy drinker and relied on fast food. 28 now and getting leaner, bigger, stronger and alcohol free since 24 years old. Advice, drink moderately, dont eat fast food much and avoid having a transyugular liver biopsy (the reason I don’t drink or eat fast food)
Yup, right when he made his list of what whey does I was like “you literally just described the effects of lactose intolerance” which I am, and I drink hydrolyzed whey’s no problem
Which brand do you buy and where?
Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know if I should grab isolate or concentrate
Which one ?
For years whey concentrate was giving me breakups but since I switched to isolate no problem and it’s been 3 years
You mean breakouts??😂
The protein farts must've been real brutal if it caused your relationships to breakup
“That which can be asserted without evidence can be dismissed without evidence” my new favorite quote
I think it's from Christopher Hitchens.
Wait, I think you gave incorrect information. Right at 3:43 you talk about hydrolyzed whey containing no lactose and go right in to being hypoallergenic. Allergy and lactose are totally separate. Lactose is inability to digest the sugars. An allergy is a inflammatory reaction to a protein that is harmless to most people. Not sure if hydrolyzed whey is actually hypoallergenic to people allergic to whey or not. Either way, telling someone something is hypoallergenic because it doesn't have lactose is not correct. P. S. I'm just a rando on the internet but I'm pretty sure I'm not talking out of my butt.
That lab coat looks more karate kid than science geek
Science Gik
The lab coat = LEGIT
Will egg protein be more effective than whey at getting me yolked?
Oh...I see what you did there
No...
Sadly they use the whites for the protein XP
Ah good one!
Just eat whole eggs buddy
The term is yoked.... ya D-bag.
Layne Norton: *Dons his lab coat*
**“Dr Eric Berg would like to know your location”**
Layne would give it and berg would do nothing
@@kamo7293 that’s a lie, Berg would give us even more great what the fitness content for us to laugh at
Sadly hydrolyzed doesn't work for us with straight up dairy allergies (not lactose-intolerance). So instead we're stuck with fairly terrible tasting/textured non-milk based powders.
Hemp and soy don’t taste terrible if you put it in plant milk. There’s also the less whole foods type like vega and blessed, whey itself isn’t tasty it’s all the other shit they put it in just like how milk by itself isn’t tasty. You could also just eat stuff like lentils and hemp seeds. I use to get 150 grams from that in roughly 2150 calories, 1400 of the lentils and 720 of the seeds. Mixing oatmeal with protein powder and milk is good or at least tolerable
I feel you bro
@@KurokamiNajimi protein on it's own isn't a terrible endeavor for dairy allergies. Just making my own chicken or steak fulfills most of it. Just having the occasional shake or protein bar to get the last bit is a pain
I feel your pain. I’m not only allergic to dairy, but I’m allergic to all legumes too. I found the legume allergy when I tried a pea protein. That was ugly time off my life. I’m taking collagen for protein now. I’m always on the look out for something new.
@@Keirfire You don’t need as much protein as most ppl think though assuming you’re digesting it. Even for someone lean at 180 pounds for example about 130 cuts it. If you’re bigger you’re eating more food as a whole just like how an adult eats more than a kid
I can't seem to tolerate any form of whey at all. From plain new Zealand Isolate, to hydrolyze whey. Even 5 grams of whey messes me me up for up to 3 days. I can eat all the Greek yogurt, Skyr and cottage cheese I want and feel fine without any discomfort at all. I even eat ben n Jerrys ice cream before bed every night and doesn't bother me. But As soon as I have whey , my stomach blows up like an top 10 Olympian competitor and gives me severe gas for days even with digestive enzymes. Whey allergy is definitely real. It has nothing to do with lactose intolerance in some as whey contains no lactose at all in pure form. Some people just can't tolerate whey.
Same and my skin turns to burny rashes and bad acne.
Same, doesn’t bloat me per se but causes other digestive…..”issues”. I drink tones of milk, eat yogurt etc - totally fine. Something in whey protein, additives, sweetener or I don’t know what, just does not agree with me, and it gets me every time.
Same, I started using beef protein isolate to confirm it was the whey specifically that was the issue and it worked! For the first time I was able to have my protein right BEFORE going to the gym and I was fine, heck for the longest time I thought it was just normal to feel that way. 🤦🤦🤦
I know there are no studies that confirm that Whey cause acne, but in my anecdotal experience…every time I consumed whey at multiple different times and different whey products I’d breakout in pimples immediately within a day. Have any info or insight that can help? I’ve never had hydrolyzed whey.
Try hydrolized whey bro, i had the same issues with normal whey and gut issues too, but hydrolized whey digests much better and keeps the acne away
Hmm, I'm a milk drinker my whole life. But since i regulars drink whey isolate i am indeed a bit more bloated. I have zero issues with milk. Not a big deal with the whey but still an observable difference.
100% agree with you, I'm one of those people that gets bloated with isolate 🤦🤦🤦. I switched to beef protein isolate along with apple juice (for taste) but I would have never made the switch if I didn't know what exactly was causing it which is why I appreciate videos like this. 💪💪💪
Ive tried whey isolate and my body just cant handle it. I'll have to try hydro
Not only a white lab coat but check out that background in the intro now I'm sold. Seriously I love the no background
I am lactose intolerant. My hydrogen breath test result was 110. That is outright extreme. Those who also dd this know what this number is about. I also did additional sugar tests to exclude bacteria or other sugar intolerances. Yet I take Isolate every day with zero problems for over a year now.
Appreciate you sharing your knowledge doctor, how much protein can the body absorb for plant-based fermented protein powder?
Straight firing off facts out here, you love to see it!
I found I'm pretty gassy even on isolate, so I just bought that same brand of hydrolyzed to see if it works better for me and I can stink less.
It's probably the artificial flavors and sweeteners. Have you tried unflavored whey isolate ?
okay imma give whey isolate a try LOL im not lactose intolerant but i just choose not to consume dairy because it really does break me out with acne (face and back). but ill give whey isolate protein powder a chance.
Whey isolate is fine for me, whey concentrate gives me crazy gas.
Whey isolate gives me acne. Should I try hydrolyzed whey?
It's not only lactose or other stuff from milk :( Most of the time the problem is the sucralose. And other added stuff...
Dude I almost died when that first video the fire alarm battery beep went off 😅
I been having whey protein for over 20 years, and the only problems I ever had was maybe a few stomach upsets, but this was caused by trying different brands or flavours.
I also wonder if he knows that whey is a waste product of yogurt and cheese making, and was often given to orphans and homeless people (like miss muffet who was sitting on her tuffet).
I wish there more muscly orphan/homeless people around
I'm of the opinion that we only have whey protein because of the banning of raw milk from the market. You can get all of the same benefits from just drinking raw milk which was very available until the late 80's...which is coincidentally the same time that the supplement industry started to explode.
Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know if I should grab isolate or concentrate
@@marco7838 mre lite animal Base Protein doesn't give u diarrhea lol... banana nut bread and smores flavor is the best... the taste is very good
If it hurts your stomach that means the product is fermented
i wouldnt bother experimenting with isolates after not being able to tolerate ON's regular whey. just went straight to get a decent tasting plant based protein. much cheaper than buying hydrolyzed whey in the long run. not like the benefits/gains will be significantly different, and considering the price difference, it's not worth my money.
when hes doing the choppping motion at the end along with the lab coat sometimes looking like a karate GI made me lol it looked liked he was not just pissed off.but he actually wanted to karate chop his arse lol
I feel confident you bought that just for this video
Hydrolyzed "pre-digested". Where do I sign up? I'll predigest some whey just to be able to get my fix for free!
This has become one of my favorite videos on the internet now.
When it comes to dairy products, I do get bloated, but I don't believe lactose is the cause; my guess is that it's the A1 casein. I haven't experimented with whey protein blend, since pure concentrates aren't that much on the market, I use whey isolate, yet I'd love to try how my body would react to a pure concentrate or a blend. I've tried plant-based options, I was not feeling well.
I'm lactose intolerant and I just drink whey protein with L-Tolerase in it and have no problems whatsoever
That's using the old noodle
That’s good
hey thanks for summing it up quickly. after poking around to see what people were saying about Isolate whey, I bought a 5 lb bucket of it. There's only three ingredients in it. They list it EXACTLY as: "Whey protein Isolate, (whey protein, soy, lecitin)" and the weight ratios are 33 gram serving to 30 grams protein. So, not much other stuff in it. NOW after buying it I find out that Whey Isolate will spike your insulin like mad. my question is this: how can I lose weight when I'm spiking my insulin because I hear that you can only burn fat from your body when the insulin is low.
Got any comments on this conundrum ?
well, protein is not consumed for weight loss. If you want a pure weight loss protocol, then try keto and eat moderate protein and higher fats. Macro breakdown of 70% fat, 5% carbs, 25% protein. If you want to build muscle, eat 1 gram of protein per 1 pound of body weight and fill in the macros with carbs or fat as energy. Now about insulin spikes, first they are temporary and you will go back to a low insulin state after. Second, insulin is the strongest growth hormone in your body, and it is vital in muscle protein synthesis so taking whey protein right after a workout and having a spike in insulin is key to muscle growth. So, plan your program for your goals. Protein is not consumed for weight loss. Protein is consumed for preserving muscle or muscle growth.
I subscribed just because of how entertaining you were 👏
Something about Whey doesn't like me, when ever I have it for prolonged periods of time I get these strange tiny bump rashes, on my arms and elbows, getting worse and worse the longer I am on it, shouldn't be any sort of lactose issue, I would think because I drink half a liter of milk every day and have around 400 grams of yogurt, so alot of dairy.
I guess it could be something else, as I am no expert, so I did go back to whey every now and then to see if the same thing happens, and I seem fine with the odd protein bar, just can't have one everyday.
i'm lactose intolerant and i use plant based protein because the highly processed whey's are too expansive.
Your sentence took a turn there! 😂
Plant based burgers go through a lot to be produced
The main component of inflammation, bloating in the gut and leaky gut syndrome or not caused by the whey protein as much as it is caused by artificial sweeteners such as sucralose. Whey isolate can be purchased unsweetened.
What is your most recommended whey protein brand ? As here in our country we only have a few options ....nitro tech, gold standard, dynamatyze, and a few more
The only problems I ever noticed is when I ingest too much protein to be properly digested. Results in very bad smelling farts.
Therapist: No Labcoat Layne can't hurt you he isn't real.
Labcoat Layne: *comes to existence*
Huh 🤔
That specific brand he’s shown is my all time favorite. I mix it in coffee post workout and it’s the only way I consume it. Love it.
Why drink coffee post workout and not pre
@@nootnootpenguino8586 I take a pre workout and on off days I have it first thing. I use decaf after workouts and regular on other days.
@@bigjohnson011 coffee is better then preworkout. What benefit does preworkout give?
@@nootnootpenguino8586 coffee is better than Gorilla Mode? I’m getting the benefits of both.
Yep it’s not a bad brand indeed
Different degrees to hydrolyzation though. Unfortunately most company's don't disclose the level of hydrolyzation to their products. The more hydrolyzed, the tougher the flavor.
This guy PhD. is on fire ! Love this attitude !
Fnck 'em up bois ! with facts and logic !
The t-shirt detracts from the lab coat. It's better paired with some sort of collared shirt, like a polo. My styling suggestion is provided at no cost to you, like your excellent videos are provided to me!
How to know the kidneys, liver are healthy to handle high protein diets?
Blood work
@@JoshBenware which tests?
@@TheFloozi basic blood work will reveal creatinine levels. If you lift weights it will be a little higher than normal. If you want to make extra sure they can test your urine (I forget what that one is called, but I'm not a Dr. I have taken both tests though).
@@JoshBenware uric acid, was it?
@@TheFloozi "Your kidney numbers include 2 tests: ACR (Albumin to Creatinine Ratio) and GFR (glomerular filtration rate). GFR is a measure of kidney function and is performed through a blood test. Your GFR will determine what stage of kidney disease you have - there are 5 stages. Know your stage.ACR is a urine test to see how much albumin (a type of protein) is in your urine. Too much albumin in your urine is an early sign of kidney damage."
What about the risks associated with dairy consumption and increased rate of prostate cancer? Does that only apply to other constituents of dairy, rather than whey itself?
I drink 100%grass fed nz whey protein isolate every single day and no issues with it
Why does it matter if it's grass fed? How do you know they are really grass fed? Aren't most cows grass fed 90%?
@@JoshBenware nope most are fed corn
Your not ready for Hollywood, but nice, great informations, thank you !
Thanks for this conformation to my research. I have crohns and I want to be bigger and stronger but I didn't know the difference between them.
I looked up lactose free whey and got hydrolyzed whey. From there I felt like I had hope. Thanks to your Shor vid trashing this guy with data it reaffirmed my notion that I may can take this protein. Thanks
hello dr norton, can i have hydrolyzed whey ? for me dairy gives me acne 100% will i be able to have hydryolyzed whey without it giving me acne ?
Does hydrolized whey then cause the same issues with acne just like normal isolate/concentrate?
get high quality one orgqnic and grass fed
Thank you!
If there was ever a video where someone didn't prepare and research first this was it. He could of at least picked the right form of protein.
Would be nice to know intolerance/sensitivity of raw whey and pasteurized whey given the conformational changes during pasteurization
Thanks for answering my question as I’m looking at WPI and WPC and wondering what the difference was. 🎉🎉🎉🎉
4:30 what did the control group get in that study? Did it prove that people build strength, lean body mass extra vs people getting the same amount of protein from meat? Or did just not give a group protein and compare them with the whey protein group.
Thanks, that’s awesome
Wow….someone was fire 🔥 🔥 today! One of my favorite videos.
Hey Layne this is something that maybe not many people on this channel care about . But you think you could look into sunscreens and if “chemical” sunscreens actually affect your hormones/endocrine system and other negative things that have been associated with them. I know your awesome at going through data so if you or someone on this channel can fill me in on clear cut data I am just very interested in keeping my skin looking best for as long as possible and the sun is know (for sure) to be the top thing that ages the skin. Thanks hope to hear from you or someone about this
did you ever figure this out or find a good source of info on this?
Use factor 50 and you basicallu shutdown any and all conversion of vitamin D.
That'll have an effect.
I always thought he was full of sh-it, but now he is wearing a white labcoat so now I trust him completely and will remain loyal forever.
I just realized that fter 3 months gym and change one of my meal everyday to only drink protein i got a bit leaner and not it helps my diet because it makes me feel less hungry
Whey isolate protein powder is a must for me as im vegetarian 🌿 , find it hard to hit my protein intake daily video seen in October 2024
Could be the artificial sweetener in it. That’s what destroys my stomach
How's your back doing? I have a disc buldge L5-S1? Can you share what helped you the most?
I had also problem with my back but drinking plenty of water, proper daily stretching. Not immobilising it seemed to help
@@projecthowto How much water per day you'd say? I've had this chronic pain for 10 months now and it's been very challenging. Thanks for all the feedback!
I use whey protein isolate.
Thinking of goat whey just to see if it’s any better.
Every time I begin to inject whey protein powder daily I begin to get acne. I just cut it out completely I’d rather eat my protein anyways.
"We don't fuck with feelings." 😂😂
So glad I found your channel.
Can you help me, please? I started taking whey protein, and I gained six pounds in two weeks despite being in a calorie deficit. I started a weight loss journey two years ago. I lost about 55 pounds by operating in a constant calorie deficit. I plateaued and had no idea what to do. I started to gain weight again, but very slowly. I would gain it and then lose it. Gain it and then lose it. Then I had a slow gain again. I wanted to try something different to shock my body (besides increased exercise). So, I tried taking whey protein and dropping a meal (breakfast). I did have noticeable digestive issues after beginning whey. It was a whey concentrate. I did not believe that I was lactose intolerant. I have never had a noticeable problem with dairy before. Today marks one week since I stopped taking whey protein (concentrate), and I dropped two pounds. Hopefully, the trend continues because the sudden six-pound weight gain freaked me out, especially when I knew that I hadn't consumed nearly enough calories to gain six pounds in two weeks. I count my calories and keep track in my fitness app. I have been doing so since 2018, so it's a habit now. I only drink water too. So, if you don't mind, I would appreciate your advice or insight as to what might have happened.
Sorry Dr. Layne, but this time you got it wrong. You wouldn't know this, of course, because leaky gut caused by whey protein powder is not from any of the ingredients listed. It is caused by the "naturally occurring MSG" in most processed proteins (glutamate amino acids that are "shed" from their parent protein during processing, which, to rectify the open molecular bond assume their mono-salt molecular structure...Monosodium glutamate). MSG created as a "natural byproduct" of protein processing IS NOT listed in the ingredients (because it wasn't added). Soy sauce is super concentrated liquid MSG (marinade tough meat in soy sauce overnight, and it becomes tender...that is MSG breaking down muscle tissue). How do I know all this? Because MSG causes havoc to the central nervous system and brain. To those intolerant, like myself, whey protein powder exacerbated my epilepsy and gave me seizures (there is that much MSG in whey protein powder). I actually treated my condition by going on the G.A.R.D. (Glutamate, Aspartate Restricted Diet/Gut Absorption Recovery Diet) developed by Dr. John B. Symes (a veterinarian who has effectively treated / reversed / eliminated the symptoms of all manner of neurophysiological and neuropsychological disorders (including fibromyalgia, ADD/ADHD, epilepsy, autism, schizophrenia, and more) in tens of thousands of animals and thousands of people. There are no "randomized human trials" for the effectiveness of the G.A.R.D., only thousands of POSITIVE OUTCOMES for those who had no choice but to turn to a VET because allopathic medicine FAILED THEM UTTERLY (myself included), because there is NO MONEY to be made with a strict elimination diet like the GARD. Don't take my word for it, here is Dr. Symes's website: dogtorj.com/
I would like to know Layne's opinion on acute injury recovery protocols. I personally believe that the PT/Doctor Advice for acute injury of RICE Rest Ice Compress and Elevate are unnecessary and potentially harmful to healing. I would like to know if you could look at the research and give us your opinion. I feel like the suggestion is wrong for a similar reason to why people saying sugar causing cancer is wrong. I think they cannot understand the difference between acute and long term inflammation as well as they misunderstand the mammalian wound healing process. The first step to signal wound healing is inflammation and it signals the healing process to continue. But for some reason we try to get rid of the inflamation. I think its important to have the inflammation to both heal and tell your body not to use the injured area because it is inflamed and painful.
I dont have acces to a lot of research but the only paper i could find on the topic actually saw more necrotic tissue in the icing of wounds and slower healing so it seems like it really doesnt add up as advice.
Whey Isolate is the only thing that works for me. Stomach’s messed up because of antibiotics (similar to what Gordon Ryan has but not as severe, bjj tingz. The only time I’ve ever had a problem was if I consumed it on an empty stomach. Choosing the right protein supplement should be necessary study, especially for beginners. Awesome vid.
Isolate is also my go to protein
Stomach or bad gut fauna ?
Can someone comment on whether Dr. Ben Bikemans whey protein will spike blood glucose because, like all protein powders, it's so processed?
Appreciate the application of Hitchen's Razor here.
With great new news, coming out about about whey protein concentrate and isolate 💫🚀
492 days no alcohol 🥇
so in this VS battle who won? I need to lose weight but gain a little muscle mass. My wife needs to gain weight without muscle mass any advice anyone?
Oh man we need this Intro for your new videos Layne. fking kills me bwahaha
Has Whey Hydrolysat all Amino's because of some products stands only the 3 BCAA's?
I love Friday because of what the fitness.
Just started taking whey and the bf said it would wreck my guts. Popped in to double check my research, being lactose sensitive, and noticed I bought that exact one.
Hydrolyzed whey isolate. Haven't had any trouble and will reassure the bf I'll be fine 😉
Against isolate!? No whey!
Haha
This vid earned you a sub
would love to get your thoughts in a video on casein protein vs the others (isolate, concentrate) for the purpose of optimal muscle building, or when to consume.
I drink my shakes before bed so I decided to try casein. What they don’t tell you is that regardless what brand of casein powder you get it’s extremely thick, basically un-drinkable
casein is terrible digestion wise
This is well known. Casein can be useful in certain situations because it takes longer to digest. As mentioned above, before bed can be a good spot for it. But when it comes to building muscle, whey is king.
Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know
Now that a white coat is here, I believe every single word you've said.
Can i continue using whey protein isolate while i am on acne medications (retinoids) ???
As of right now, I have nothing against whey. But I don't like his approach.
"On this channel, we don't fuck with feelings." That's an ignorant statement. He's very passionate about his love for whey. That's a feeling. Why would one get into whey, and fitness and all that? To * feel* better, to feel good. So... It's lame when people say unconscious things like this
Anyone who says leaky guy automatically is basically holding his hands up and yelling “I’m a fucking asshole”.
How about Diving shake straight from the source? tay or nay, what say you?
I drank a hydrolized whey and I had the worst stomach pain, and diarrhea. I guess I have a severe lactose sensitivity.
Okay, so you're arguing against this argument and not for it. No reason for me to watch the video and criticize you after since you're the one doing the criticizing.
Does hydrolyzed proteins increase uric adic level in the serum ?
The only way I can consume whey isolate is in a smoothie. If I just mix it in a shaker and drink it, then that's when the stomach issues happen for me
For someone who is so evidence based its weird how the labcoat does not fit Layne at all. I just see Layne waiting for his turn at the spa.
I have zero issues with side effects. .... With any type of supplement. But i prefer a fully synthesized whey protein. Very pure, no carbs or sugars
I'm lactose intolerant. Whey protein concentrate doesnt affect me at all. Matter of fact, Im drinking a protein smoothie as we speak! Lol Milk and ice cream really do bother me though.