Top 5 Habits That Destroy Your Back. Do This Instead
Вставка
- Опубліковано 25 чер 2024
- Brad and Mike discuss the top 5 habits that destroy your back and what to do instead.
Website: bobandbrad.com/
UA-cam Channel: / @bobandbrad
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) Holy Cowabunga Cream: www.bobandbrad.com/products/h...
2) Booyah Stik: www.bobandbrad.com/products/b...
3) Back and Neck Massager with cord: amzn.to/3LWjCCW
4) Back and Neck Massager cordless: amzn.to/45uFOee
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob & Brad Holy Cowabunga Cream!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: www.bobandbrad.com/products/h...
Discount Code: Use code MERRYCOW for $10 off for a limited time only!
This giveaway is open to all of our fans worldwide!!!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: www.threads.net/@officialboba...
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: amzn.to/3Tl14kk
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
C2 Massage Gun with Heat and Cold:
amzn.to/3MSuUZC
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Hand Massager: amzn.to/3tUa9pG
Heating Pad: amzn.to/3PoRitR
Hand Warmer: amzn.to/3tUa9pG
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
For more information on relieving back pain check out our video "How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!" - ua-cam.com/video/xIQTo3HYVVI/v-deo.html
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
I seem to be noticing an increasingly excellent ability of Brad and Mike in how they sync with each other, both with the verbal switching between them in describing the issue, and in the following up with the demo part of the verbal prep to the exercises. Even with the way they switch as they caution with caveats. This is not easy to do, and is quite remarkable, in my view.
Also that light humorous closing at the end from both of you is a delightful touch.
Well done!!
Merry Christmas, Bob, Brad and Mike!
It's a good thing that there is a mop option. I would need a 2-step step stool to reach the door frame. 😂
I love this channel because I have so many ailments that you guys advice actually helps me with!
OMG! I tried the doorframe stretch and it is amazing! Really helpful guys, love you ❤
Many thanks for the reminder re: correct posture, as well as the specific exercises w/ timed & postural examples. Pleasant holidays to the three of you.
Bubbler....cute...only part of the country knows that is a ...water fountain....I learned the other name from being at a camp with someone. You guys ROCK, thanks for videos
Lol thank you because I was like "What on earth is a bubbler?" 😂
Good video, thank you guys
Thank you ❤
Briiliant. I learn more from you than from chiropractors I pay way too much for!!
Great to hear!
Really useful. Thanks, as always. ❤
You're welcome 😊
Very helpful!
Glad it was helpful!
Great video, thanks for sharing! I don’t know if I’ve been walking with a locked knee or not, but I’m way more aware of it now. Thank you, guys!
Merry Christmas
Merry Christmas to you too!
Absolutely useful information.
Glad it was helpful!
Lol, nice final Ba-dun-Dun! comment from Mike.
Brad, love your knowledge and Sense of Humor, Bob you are missed and I am sure you’re behind the scenes. Mike you’re really good, but smile. 😅Brad won’t bite you! Happy Holidays! Love you guys. You are all so helpful!
Love your videos - but one comment. A PT in the past told me never to pull my legs to my chest by holding onto my shins - too much stress on the knee. Hold the back of the thigh above the knee and pull from there.
Have trouble standing up straight had 2 previous fractures
Is there a video for a torn and worn l3-l4 lower back please?
Hi guys, would love to know your thoughts on sit ups? Does this put too much pressure on your back and or neck?
Many thanks 🙏 and Merry Christmas 🎄
Merry Christmas
Can anyone tell me where Bob is?
The stretch from the bed one at about 3:00 minutes what if your back makes a pop sound at hip when you lower leg down while other is up with knee bent?
thanks
Where to purchase lower back massager
So you shouldn't heel/ toe walk?
Love the videos! But please be careful hanging on door frames! They aren't built the same, and I can easily pull most off with my hands nowadays. My anxiety went thru the roof seeing you lean over a stairwell. Merry Christmas! Thanks for all yall do!
As an apartment dweller I can confirm.
Try a mobile home. They're absolute garbage!
To the bubbler and back: unless you are from Wisconsin, nobody is going to understand what you said. Oh ya yeh! ---------- Definition:Bubbler is and was a term to distinguish a new type of drinking or water fountain from the old version that required a cup.
Yeah, I didn't understand that one! Oregon girl:)
Thank you for explaining. A lot of offices these days, though, don't have any kind of water fountains. People bring their own water bottles.
Where is the link for the back massager?
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Back pain sufferer here. 😫
What happens if you're in a public place and no pillow is available? I'm out of the house during the day.
Can you use the Back Massager with heat for your upper back and neck?
Yes, you can!
@BobandBrad good deal!!!!!!!
You know they're from Wisconsin when they call it a bubbler
Interesting I’m from Minnesota I never called it a bubbler I would think we would be in sync.
This are all hard for an elderly