THE INCREDIBLE CAPTAIN AMERICA CIRCUIT WORKOUT

This Workout Combines Calisthenics, Explosive Plyometric Movements, And Strength Training
Round 1
5 Pushups
5 Mike Tyson Push-ups
10 Mountain Climbers
5 Curls
5 Overhead Presses
Weighted Lateral Hop Over
5 Pushups
5 Mike Tyson Push-ups
10 Mountain Climbers
5 Curls
5 Overhead Presses
Weighted Lateral Hop Over
ROUND 2
3 Mike Tyson Push-ups
6 Lawnmowers
Pop Up Knee Tuck Lateral Hop Over
3 Mike Tyson Push-ups
6 Lawnmowers
ROUND 3
5 Pushups
5 Mike Tyson Push-ups
5 Weighted Pop Up Knee Tucks
Split Kick Lateral Hop Over
5 Plyometric Pushups
Be Sure To Hydrate Before Trying Again
Please Subscribe Like and Comment
Thank You Everyone For Your Support!
#workout #calisthenics #fitness #weightlifting #bodybuilding #supersoldier #strengthtraining #crossfit #hiit #superhero #beast

[@debbieterrilljohnson956]

Man you're definitely doing something good. Keep it up and stay strong.

[@tomiwa247]

I might have to try this 🔥

[@leonardjohnson3410]

My god I'm tired just by looking at this good stuff big bro

[@plyodaddyfitnessplyometric4579]

@leonardjohnson3410 thank you brother for always supporting me and what I do you’re a great friend and person!!!

[@oosiris]

Keeping the mind and the body sharp