RO DBT - Lesson 13 - The Core Mindfulness “How Skill”: With Self-Enquiry

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 9

  • @cathycolless376
    @cathycolless376 2 роки тому +1

    Thank you for this great series. Not sure why but I have found the self enquiry material sits better with me if I substitute the words self enquiry with self curiosity. I find I take it on more easily if I call it that. Thanks again for this superb playlist.

    • @jennifermayph.d.2761
      @jennifermayph.d.2761  2 роки тому +2

      Thanks! I like your rewording to self-curiosity! I might need to borrow that sometime. 😊👍🏻

  • @davidbradley4305
    @davidbradley4305 4 роки тому +2

    Very cool useful for everyone to grow

  • @PaulLindner
    @PaulLindner 3 роки тому +1

    Hi! Quick note: this video is missing from the main RO-DBT playlist, so I missed it the first time around. Could you add it?
    I also want to thank you for the whole series of videos you've done. Your style of teaching and communication make these complex topics accessible and useful!

    • @jennifermayph.d.2761
      @jennifermayph.d.2761  3 роки тому

      Oh, wow... thanks for letting me know! I didn't realize that! And I'm glad you've been finding the videos helpful.

    • @PaulLindner
      @PaulLindner 3 роки тому

      @@jennifermayph.d.2761 I'm actually watching them all a second time now that I have the Skills Training manual. Super useful
      Oh and I also stumbled on your Favorite Person video at the end of the DBT skills playlist. I wish I had seen that years and years ago -- it describes my own experiences in ways I never realized. Again, thank you.

    • @jennifermayph.d.2761
      @jennifermayph.d.2761  3 роки тому

      I wish I knew (and my past therapists knew) about the "favorite person" dynamic years ago too. It might have saved me a lot of suffering. But even learning about it later in life has been helpful and healing.

  • @tmosest
    @tmosest Рік тому

    Thank you for the series! It’s very helpful!
    Looks like this video is at the end of the playlist instead of between 12-14.
    I believe you are the creator of it? And can edit the order by dragging them?
    ua-cam.com/play/PLwPrhSDQ0V_udTjVVHhz5e1wzOSDyVeN2.html