Abs Workout with Dumbbells At Home ( Beginner 4 Minutes )

[@maniac_muscle]

اتمنى ان يعجبكم الفديو 👇👌 I hope you like the video

[@JItamar-w7m]

Je crois que c'est vraiment dure mais ça fait fera l'affaire ✊

[@wellingtonferreira5703]

Irei colocar na minha rotina de treino

[@dogstar5927]

I do 6 sets of each of these exercises daily, before waking up !

[@chemicalflame24]

So u do them in your slp😂😂😂😂

[@mr.elastomeric1787]

Usually do them in-between bights of my fried chicken dipped in Mayonaise

[@Angrybird-k3v]

It makes me pain in stomach ...

[@AliAliraqi-n3g]

Are you nuts

[@kaifshaikh782]

Really men 😂

[@takatohitsuba6130]

Great workout

[@maniac_muscle]

Yes it was!

[@deshaefromarounthawayricha7324]

Thank you for the tips

[@maniac_muscle]

No problem!

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool

[@NITINKUMAR-jk5jy]

❤❤❤ bhut aachhi video banate ho bhaii❤❤

[@maniac_muscle]

Thanks

[@takatohitsuba6130]

Awesome

[@maniac_muscle]

Thank you

[@benjihimotto3533]

Effective

[@moinshah2257]

Pet ko kese kam kre

[@benjihimotto3533]

🔥🔥

[@user-jt4rp8pr6r]

Hello