Greetings from Portugal. Another great class.......Many chemical symbols, like K, Na, Sb, Fe, Pb, Sn, Au, Ag, Hg, etc, derive from the Latin, Kalium (Potassium), Natrium (Sodium), Stibium (Antimony), Ferrum (Iron), Plumbum (Lead), Stannum (Tin), Aurum (Gold), Argentum (Silver), Hydrargyrum (Mercury).......hence those initials.....way before the birth of the USA. Mercury was known in Egypt around 1500 BC, Silver and Gold, 3000 BC, Sodium in 1807, Lead in 1621 bu the Romans already knew it and used it even to make cups and plates that's why history says many of the rich Romans suffered from lead poisoning, so, Latin was the language chosen to give many of those names.
I think when you are forgetting a major problem with these potassium foods, they are so high in oxalates. You can not eat all these high ox foods without consequence.
@@WorldlyAuras-ze9yf: it’s the moderate levels that’s a problem if you’re already have increased levels. You DO NOT want high levels of oxalates. DO NOT. Trust me on this ! I speak from experience, unfortunately.
Hi Dr. Osbourne , i watch, learn & enjoy your videos. I also watch Dr, Eric Beric, Dr. John Bergman, Dr, David SINCLAIR......i hear some discrepancies.....some conflicting information. However YOU all are so educational that one acquires the ability to discern and draw one's conclusions and adapt them to one's health and diet. Your information is VITAL and sooo educational!!! Thank You!!!
There is one large deficiency in some of the numbers quoted and that is that K levels are being qouted but not taking into account the recognized soil depletion effect lowering the levels that are ACTUALLY in these leafy green veggies. Technically you're just as well off or better for K with ruminate meat as spinach but without the oxidation and kidney stones!
Everyone should have a balance of meat fruits and vegetables,each are needed for different workings of our bodies.going all meat or all vegetables ect will have consequences on your health.You may feel good at first but as time goes on your body will stop working correctly. Our food here is the US are hurting our health by the things done to our soils and animals and there is nothing we can do about it unless we move to another country which bans all the junk in foods that the US allows
@@sharonmarie4785I agree with you Sharon because I went on a carnivore diet and felt good for a while and now I’m deficient. I had to go to the doctor for a vitamin test and I was deficient. I advised eating good meat and fruits and vegetables you should be fine and exercise
31:00 When you're eating carnivore, aren't you easily consuming 30-40 oz of meat daily (just look at the calories)? So then you do get about the proper amount of potassium.
Kale shakes organic of course add lemon even a small amount of beets. I like yhat once in awhile. Earyhy flavor Potasium through the roof Lemon is great too to help with gall stones.
Hi Doc. Just found this video,watching from Phx. Az. Got CKD 3 my K is 5.4 my nephrologist is worried about this, I make sure I don’t eat foods high in K. I’m on Losartan too, your thoughts? Thanks
What about high potassium my blood shows high potassium. And I eat lots of vegetables lots of avocado. I drink water with lemon, sometimes apple cider vinegar, I exercise, etc. etc. but they are concerned about my high potassium.
Latin names: - potassium = kalium - sodium = natrium Also used in German. The reverse happens with nitrogen, which they call Stickstoff. Death seems quite a threshold. It makes it too late for anything both for your body and your soul.
I make my tea with distilled water and I drink 4 cups a day but I eat lots of greens and fruits, do I need supplements? I have some symptoms of deficiency of k
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
at 32:01 is a list, displayed on his board, of Potassium rich foods, such as Cabbage, Cantaloupe, Brussels Sprouts, Asparagus, etc. - most of which need to be cooked (steamed) to be able to easily digest.
Dr. Osborne's Detox C is fantastic for constipation & or for staying regular. It's a clean corn free version. We used it for years on my Mom. She had gastroparesis due to a g tube placement (cutting the vagus nerve).
The gastro doctor inserted a G tube for feeding after her stroke. He cut into a nerve that caused the gastroparesis. Vit c powder allowed her to have bowel movements. It did not repair the cut nerve.@@misssquizza5616
Can I take cream of tartar as a potassium supplement? One teaspoon in a glass of water? I eat a ketogenic mostly carnivore diet. I don't do well with digesting leafy greens.
Hi Doctor, You mentioned 4700 mg of potassium daily. So that’s 4.7 g daily. Just double checking that that is the dosage. Thankyou for your information.
What say you about carnivores claiming you need much less potassium because of the lack of carbs. I eat ketovore and get nowhere near 4700 potassium in a day and im fine.
I like the rule of thirds have having massive oxalate poisoning I won’t eat potatoes they are the highest oxalate food.sally knnorton has a good book out called Toxic Superfoods. Most people have overloaded Oxalates because we are eating completely out of season, and unheard of daily oxalate consumption .
Watching from Chicago, IL. Stay safe during this 2-21 Texas storm. We had a blizzard - 34 inches of snow! Great information on Potassium. Looking forward to your gluten Masterclass.
Here in Chicago, thankfully we did not receive the 34 inches all in one day. This last snowfall was 12 inches. 6-8 inches before that. So we are running out of space to put the snow!
The Dutch word for potassium is kalium so K fits this. The Dutch word for sodium is natrium and thus Na is exactly right as well. It probably has something to do with who was the one to discover this element first.
Hello, I enjoy all of your crash courses!! I get cramps in my feet at night so I am anxious to hear what you're going to say about potassium! From Utah
I was in the hospital for a severe g.i. bleed and potassium levels were super low. The i.v. Potassium feels like wasps are stinging you from the inside out. I had this i.v. supplement for three days and it was a pain, literally.
This man is a godsend! So much valuable information and always thoroughly explained!! Thank you Dr. Osbourne for spending your valuable time teaching us the importance of good nutrition! Sending love to you and your family ❤
I think what needs to be reconsidered are those daily recommended numbers for potassium. I wonder how and where they got them. It could have been that they burned whole day worth of carbs and vegies of some fat american and then counted all the potassium through mass spectroscopy, which is insane
Your potassium can show normal in your blood test and you can still be deficient because it stored in the bones, muscles, and cells not the blood. Need an enter cellular blood test.
My athsma medication I believe messed my potassium levels,too much blue inhaler.nobody told me the consequences of miss use of these.mg cramps gone now so has most of my asyhsma medication.
I hereby propose that vitamin K be renamed vitamin Q so that it will no longer be confused with potassium. The reason for the confusion has to do with the identification of potassium in the periodic table (and in chemical formulas) by the letter K because of potassium’s Latin name “kalium.” Life would be so much simpler if we just kept the Latin name, eh? Why “Q”? All the K vitamins are quinones, and all have “quinone” as part of their names. K1, for example, is phylloquinone. The K2s are menaquinones, and so it goes. That being so, “Q” is the most obvious replacement. The Q in CoQ10 designates a quinone with a tail containing 10 isoprene subunits. That is consistent with the MK-7 variant of K2 which is a quinone attached to 7 isoprene subunits, and should therefore appropriately be renamed MQ-7. Wouldn’t this make more sense?
This All Does Make So Much More Sense. However, Once A Thing Is In Place For So Long It's Very Unlikely That The FDA Would Switch This Designation. You Are Brilliant Though. Love And Blessings! Also Thank You For Sharing! Great Info!
Funny story: back when I ate the standard american crap diet, I had low K. The MD had me freaking out about having renal problems! Now I've been keto for over a decade and my K is fine. Makes sense now.
Dr. Osborne, where is that wonderful talk you gave before an audience of medical providers 4-5 years ago? I thought it was a Ted Talk and wanted to share it with someone, but I'm not able to locate it. I know my description is likely fairly ambiguous as I imagine you give a lot of talks, but, please, point me in the right direction, if possible.
Jeanne Dickson.. magnesium stearate & microcrystalline cellulose are corn derived bulk junk fillers. They are used in tablets to hold together the tablet, so they don't brake apart in transportation or while in the bottle. Chances are they are GMO corn derived. I am allergic to corn & get migraines & rashes from these junk fillers. So I disagree with Dr. on this one.
Just wanted to finish your thought because it was a bit abrupt lolz. The person asked if psyllium husk is okay to be used as a fiber supplement and you said no. Then you said you have a supplement with psyllium husk and you clarified that its has no gluten as a positive; which it is. So yes psyllium husk is fine to be used. But probably what you meant by "no" was that it shouldn't be your only go too source for fiber. Vegetables are best for your fiber and its always best to get what your body needs from food. Great talk. Thanks for the info.
Dear Dr Osborne. I would please like to know why is it when I take ANY form of Vitamin C, I get heart palpitations - bleeding gums - bruises - bone pain - adrenaline rushes at night - symptoms of heart attack / panic attack ? These symptoms some of them don't disappear after a month even after I stop using Vit C. I really appreciate your answer thank you
@@achillesiq491 Pretty normal, nothing out of the ordinary. Actually, if anything, it actually makes me a bit depressed or anxious , but it's most likely placebo so I don't really pay attention to it.
Thank you Dr. Osborne! I watch too much on the Internet, sitting for hours; etc. I have edema. Yesterday I had a profound ringing in my ears, or sizzling in my brain. I think I have too much EMF around me. I live on the fourth flr of an apt. bldg. There are Over 9 High Power lines are strung up and go past my window not 30' from me. I also have my Wi-Fi Wireless behind me in the same room. My laptop, and my cell phone close to me. I am under a lot of Stress, weight gain, Edema in my Left lower Leg/Foot, some in the right as well. I take No Pharms, I do take Supplements. I have not had a Banana for three days. Four neighbors near me smoke in their apartments! I think my Potassium level has been marginal for some time. I have my old blood results from VA; I noted My Potassium level is low. I do not eat processed foods, Ever. I do drink Coffee with half N Half, hot tea, Iced Tea, Filtered water, Lemon Water and Red dry Wine. My Edema needs to be reversed. I have tried Acupuncture, quit after 12 weeks. I Don't like needles. Lymph Massage only once. I try to exercise in bed to alleviate the issue. I do believe you are correct and am hopeful to start raising my Potassium intake tomorrow. I have Potassium Gluconate. I was avoiding it thinking it was not good. You said it got a bad rap? I want to move as I know the Cigarettes are causing me damage. I have one Smoker below me and three across the Hall, Cigarette Smoke leeches Everywhere! Thank you for your time.
THERE ARE WHITE INSIDE SWEET POTATOES AND ORANGE INSIDE SWEET POTATOES. WHICH ARE HIGHER IN POTASSIUM? THANKS FOR YOUR GOOD FOOD LIST AND GOOD LECTURE.
Also there are many doctors like ken berry asserting that “there are no essential carbs” and now they have an army repeating (with fervor) this/ I am starting to lean towards your view but I’m still very hesitant regarding potatoes and such.
(35+ yrs Reg. Dietitian Nutritionist): Random comments! Oxalates in greens can be substantially lowered by boiling 3-5 mins. (approx) Consuming calcium foods at the same meal will bind some oxalates during digestion. Not all people are sensitive to oxalates. It depends on your genetics and G.I. health and amount you consume. How much calcium will bind oxalates also depends on how well your digestive tract is working overall. There's no exact answer as to how much a person is binding. Laboratory testing does not equate to what happens in a persons body necessarily. There's lots of info about lowering oxalates in food if you search online. The people who have the most problems are people who have regular raw greens smoothies. Not everything eaten raw is more nutritious. Do your homework! Beets greens are high potassium and high in oxalate. If you consume them, boil them. Chemical abbreviations aren't random. They usually reflect the Latin version of the word. Psyllium is the seed of a shrub-like herb called Plantago ovata. You must consume sufficient water to not become more constipated when taking psyllium for constipation!! The same is true for other products that swell up into a gel form. Go to Drugs.com to check side effects of almost any drug or supplement. They also have an interaction checker where you can enter every medication and most supplements you take and it will do the complicated job of determining interactions among all of the products you enter. It will also list interactions according to risk! It's definitely not something a doctor will do for you. And if you have multiple meds, a pharmacist is very unlikely to be able to figure that out without using something similar. It's free and I use it all the time for clients and friends and family! It's very straightforward and simple to use to keep yourself SAFE!!😊
I swear, an hour with Dr Osborne is better than half a semester of grad education.
Another great educational show, thank you!
Greetings from Portugal. Another great class.......Many chemical symbols, like K, Na, Sb, Fe, Pb, Sn, Au, Ag, Hg, etc, derive from the Latin,
Kalium (Potassium), Natrium (Sodium), Stibium (Antimony), Ferrum (Iron), Plumbum (Lead), Stannum (Tin), Aurum (Gold),
Argentum (Silver), Hydrargyrum (Mercury).......hence those initials.....way before the birth of the USA. Mercury was known in Egypt
around 1500 BC, Silver and Gold, 3000 BC, Sodium in 1807, Lead in 1621 bu the Romans already knew it and used it even to make
cups and plates that's why history says many of the rich Romans suffered from lead poisoning, so, Latin was the language chosen
to give many of those names.
Your lectures are outstanding🙌🙌🙌
I enjoyed this deep dive so much. 🙏🏼 thank you for sharing such important info. I’ve just finished your book as well.
Can this cause issues like tremors?
FANIE FROM SOUTH AFRICA
SALT : BAJA salt from Mexico is the best salt for trace mins.
Ordinary salt has less than 1% trace minerals.
Baja has more than 10%.
How would people who are fasting , supplement their potassium ? What form would be best?
I think when you are forgetting a major problem with these potassium foods, they are so high in oxalates. You can not eat all these high ox foods without consequence.
…I take SipFit an electrolyte formula that contains potassium
That's my question 😮
That’s not entirely true. There are high potassium foods with low to moderate oxalates.
@@WorldlyAuras-ze9yf: it’s the moderate levels that’s a problem if you’re already have increased levels.
You DO NOT want high levels of oxalates. DO NOT.
Trust me on this !
I speak from experience, unfortunately.
@@markme3259: where can I find that SipFit ?
Hi Dr. Osbourne , i watch, learn & enjoy your videos. I also watch Dr, Eric Beric, Dr. John Bergman, Dr, David SINCLAIR......i hear some discrepancies.....some conflicting information. However YOU all are so educational that one acquires the ability to discern and draw one's conclusions and adapt them to one's health and diet. Your information is VITAL and sooo educational!!! Thank You!!!
Hey Dr. Osbourne, is 1 tsp of potassium chloride powder 100% potassium? Thank you.
There is one large deficiency in some of the numbers quoted and that is that K levels are being qouted but not taking into account the recognized soil depletion effect lowering the levels that are ACTUALLY in these leafy green veggies. Technically you're just as well off or better for K with ruminate meat as spinach but without the oxidation and kidney stones!
Everyone should have a balance of meat fruits and vegetables,each are needed for different workings of our bodies.going all meat or all vegetables ect will have consequences on your health.You may feel good at first but as time goes on your body will stop working correctly.
Our food here is the US are hurting our health by the things done to our soils and animals and there is nothing we can do about it unless we move to another country which bans all the junk in foods that the US allows
@@sharonmarie4785I agree with you Sharon because I went on a carnivore diet and felt good for a while and now I’m deficient. I had to go to the doctor for a vitamin test and I was deficient. I advised eating good meat and fruits and vegetables you should be fine and exercise
31:00 When you're eating carnivore, aren't you easily consuming 30-40 oz of meat daily (just look at the calories)? So then you do get about the proper amount of potassium.
Maybe some people are, but I can only eat 8 oz meat per meal, which has about 600 mg potassium per meal.
@@v.j.l.4073 3 meals + snack → even you consume 30oz
Hi from Frisco, TX.
Hope to ser you soon in Sugar Land.
Thank you for posting this!
Kale shakes organic of course add lemon even a small amount of beets. I like yhat once in awhile. Earyhy flavor
Potasium through the roof
Lemon is great too to help with gall stones.
Watching from Sequoia, California.
who gives a shit....just joking watching from my bathroom, Pila
I agree about genes and not blaming them etc..
Hi Doc. Just found this video,watching from Phx. Az. Got CKD 3 my K is 5.4 my nephrologist is worried about this, I make sure I don’t eat foods high in K. I’m on Losartan too, your thoughts? Thanks
What about high potassium my blood shows high potassium. And I eat lots of vegetables lots of avocado. I drink water with lemon, sometimes apple cider vinegar, I exercise, etc. etc. but they are concerned about my high potassium.
Latin names:
- potassium = kalium
- sodium = natrium
Also used in German. The reverse happens with nitrogen, which they call Stickstoff.
Death seems quite a threshold. It makes it too late for anything both for your body and your soul.
Nao. Potassio nao é o mesmo que Calcio
@@zinneagutz1497 potassium = kalium = K, calcium = Ca.
correct
@@nachochitiu6953 Cierto
I make my tea with distilled water and I drink 4 cups a day but I eat lots of greens and fruits, do I need supplements?
I have some symptoms of deficiency of k
Someday I hope to find a channel that has someone who is knowledgeable and wants to teach people WITHOUT selling a supplement.
Yep. They should only give away their advice and not make any money. They should work for free.
@@Ponygirl07 Not what I said. Don't you think youtubers make money on advertising? The answer is yes they do
Meat has more potassium than most vegetables
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
Potassium is also good for anxiety
at 32:01 is a list, displayed on his board, of Potassium rich foods, such as Cabbage, Cantaloupe, Brussels Sprouts, Asparagus, etc. - most of which need to be cooked (steamed) to be able to easily digest.
Im a RN and enjoy your higher level of education teaching. So very much appreciate and value your giving to us all. Thank you.
Thank you for very valueble info, crash coursess🙏🙏🙏🙏best Nada from Slovenia
Gn Dr .can you talk about colitis and its treatment
I’m no RN and don’t even play one on TV and I also appreciate your videos.
This is Eye Opening And Really Scared Me😳Thank You Doc❤🙏
Dr. Osborne's Detox C is fantastic for constipation & or for staying regular. It's a clean corn free version. We used it for years on my Mom. She had gastroparesis due to a g tube placement (cutting the vagus nerve).
Did the vit c fix her gastroparisis?
The gastro doctor inserted a G tube for feeding after her stroke. He cut into a nerve that caused the gastroparesis. Vit c powder allowed her to have bowel movements. It did not repair the cut nerve.@@misssquizza5616
Thank you Dr Osborne, great information
Thank you so much for this talk on Potassium!!!
Can I take cream of tartar as a potassium supplement? One teaspoon in a glass of water?
I eat a ketogenic mostly carnivore diet. I don't do well with digesting leafy greens.
Good question..did u figure out an answer?
Quarter tsp.
@@niranjanpaul2176 As little as that?
@@aurapopescu1875 start with this and can increase if you feel so.
Hi Doctor,
You mentioned 4700 mg of potassium daily. So that’s 4.7 g daily. Just double checking that that is the dosage. Thankyou for your information.
One needs 47 supplements at 99mg a day!
@@fairchild1737 Or 15 bananas 😅😅
Correct
What say you about carnivores claiming you need much less potassium because of the lack of carbs. I eat ketovore and get nowhere near 4700 potassium in a day and im fine.
How you know you're fine util you get assessment?
Very well said thank you doctor for your work
I like the rule of thirds have having massive oxalate poisoning I won’t eat potatoes they are the highest oxalate food.sally knnorton has a good book out called Toxic Superfoods. Most people have overloaded Oxalates because we are eating completely out of season, and unheard of daily oxalate consumption .
Watching from Chicago, IL. Stay safe during this 2-21 Texas storm. We had a blizzard - 34 inches of snow! Great information on Potassium. Looking forward to your gluten Masterclass.
Here in Chicago, thankfully we did not receive the 34 inches all in one day. This last snowfall was 12 inches. 6-8 inches before that. So we are running out of space to put the snow!
57:10
😂😂😂😂😂😂 Doctor's sense of humour is dark!
Cream of tartar, from the grocery store, is how I get my potassium. Put a little in a water bottle and drink. How much depends on the day.
What else is in that?
Everyday?
HELLO. LEARNING SO MUCH. APPRECIATE IT
I m entirely thankful to have the privilege of this Doctors knowledgeable credible,wonderful Information. Ty so much Dr Osborne 💯🙏
The Dutch word for potassium is kalium so K fits this. The Dutch word for sodium is natrium and thus Na is exactly right as well. It probably has something to do with who was the one to discover this element first.
Hello, I enjoy all of your crash courses!! I get cramps in my feet at night so I am anxious to hear what you're going to say about potassium! From Utah
I was in the hospital for a severe g.i. bleed and potassium levels were super low. The i.v. Potassium feels like wasps are stinging you from the inside out. I had this i.v. supplement for three days and it was a pain, literally.
I am happy to know about,potassium uses or benefits from that mineral God bless,more power thanks philippines,bulacan city csjdm
Hello from Northern California So look forward to the educational and professionalism from Dr. Osborne thank you
Coconut water 500mls usually contains anywhere from 600mg-950mg of potassium
I have been taking D-Ribose daily. Does taking this help in my body to use vitamins and minerals?
Is requirement of 4700 mg potassium a day MYTH ?
That is almost 2 kg of vegetables in a day ! ??
This man is a godsend! So much valuable information and always thoroughly explained!! Thank you Dr. Osbourne for spending your valuable time teaching us the importance of good nutrition! Sending love to you and your family ❤
I think what needs to be reconsidered are those daily recommended numbers for potassium. I wonder how and where they got them. It could have been that they burned whole day worth of carbs and vegies of some fat american and then counted all the potassium through mass spectroscopy, which is insane
Yes I do about 2100mg of potassium a day. Way short. Yet I'm fine, healthy etc. No signs of deficiency .Puzzling.
Great video, unfortunately there are few of the `leaders` so to speak in the carnivore realm talking the potassium deficiency.
Hello from the sunny UK!
Your potassium can show normal in your blood test and you can still be deficient because it stored in the bones, muscles, and cells not the blood. Need an enter cellular blood test.
My doctor have me on Amlodipine and Losartan and to this day I have all the symptoms of low potassium.
My athsma medication I believe messed my potassium levels,too much blue inhaler.nobody told me the consequences of miss use of these.mg cramps gone now so has most of my asyhsma medication.
Dr. Berg also recommends 4700mg of potassium. How?
Seem that is way too much.
Get potassium powder and put into gelatin capsules. Search more at mentabolist
Hi from Hungary, Europe, happy to be learning from you.
Thank you from Australia. Good content
I hereby propose that vitamin K be renamed vitamin Q so that it will no longer be confused with potassium.
The reason for the confusion has to do with the identification of potassium in the periodic table (and in chemical formulas) by the letter K because of potassium’s Latin name “kalium.” Life would be so much simpler if we just kept the Latin name, eh?
Why “Q”?
All the K vitamins are quinones, and all have “quinone” as part of their names. K1, for example, is phylloquinone. The K2s are menaquinones, and so it goes. That being so, “Q” is the most obvious replacement.
The Q in CoQ10 designates a quinone with a tail containing 10 isoprene subunits. That is consistent with the MK-7 variant of K2 which is a quinone attached to 7 isoprene subunits, and should therefore appropriately be renamed MQ-7. Wouldn’t this make more sense?
This All Does Make So Much More Sense. However, Once A Thing Is In Place For So Long It's Very Unlikely That The FDA Would Switch This Designation. You Are Brilliant Though. Love And Blessings! Also Thank You For Sharing! Great Info!
Dr. Arup Kumar Panda from India thanks for Ur educative & informative. God Bless U.
What about distilled water ? Our water us junk . We began distilling 4 or 5 yrs ago
Andrew Micklos, New Port Richey, Florida
Avocados are a rich source of potassium. Also would like your opinion on salt substitutes as an option for potassium supplementation?
Why the confusion with vitamin K and Potassium , why not the P letter ?
Funny story: back when I ate the standard american crap diet, I had low K. The MD had me freaking out about having renal problems! Now I've been keto for over a decade and my K is fine. Makes sense now.
I bought potassium pills in pharmacy with 750 mg pr pill
Awesome information, thank you !
I've been hearing alot about oxalates and anti nutrients and also the depletion in our soil which compromises the mg and other minerals ?
Love this topic, thank you.
From Cairo, Egypt.
Thumbs up and subscribed!
Chandai PA
Why is potassium always connected to chloride. Feb26 2021.
Dr. Osborne, where is that wonderful talk you gave before an audience of medical providers 4-5 years ago? I thought it was a Ted Talk and wanted to share it with someone, but I'm not able to locate it. I know my description is likely fairly ambiguous as I imagine you give a lot of talks, but, please, point me in the right direction, if possible.
please tell about the board you are using?
Another wonderful video 😍🥰
Hello from Utah!!
Watch this from Jamaica, thanks for your insight in the importance of Potassium.
Jeanne Dickson.. magnesium stearate & microcrystalline cellulose are corn derived bulk junk fillers. They are used in tablets to hold together the tablet, so they don't brake apart in transportation or while in the bottle. Chances are they are GMO corn derived. I am allergic to corn & get migraines & rashes from these junk fillers. So I disagree with Dr. on this one.
Just wanted to finish your thought because it was a bit abrupt lolz.
The person asked if psyllium husk is okay to be used as a fiber supplement and you said no. Then you said you have a supplement with psyllium husk and you clarified that its has no gluten as a positive; which it is.
So yes psyllium husk is fine to be used. But probably what you meant by "no" was that it shouldn't be your only go too source for fiber. Vegetables are best for your fiber and its always best to get what your body needs from food.
Great talk. Thanks for the info.
I I was just watching your video on potassium and I’m a classic case for it. Thank you so much you’re the best.
I take cozaar for blood pressure does it make more or less potassium for me
Dear Dr Osborne.
I would please like to know why is it when I take ANY form of Vitamin C, I get heart palpitations - bleeding gums - bruises - bone pain - adrenaline rushes at night - symptoms of heart attack / panic attack ?
These symptoms some of them don't disappear after a month even after I stop using Vit C.
I really appreciate your answer thank you
Ur probably getting the vjunk acorbic acid in your vit c
@@valjean2036 no. I stated: ANY type of vitamin C. I tried it again a week ago and felt like i was dying, it ruined my body completely.
@@shahafsagi7257 How do you feel after drinking fresh squeezed lemon water (1/2 lemon and 12 oz or more water)? Or eating fresh oranges?
@@achillesiq491 Pretty normal, nothing out of the ordinary. Actually, if anything, it actually makes me a bit depressed or anxious , but it's most likely placebo so I don't really pay attention to it.
Your body may be saturated.
Thank you Dr. Osborne! I watch too much on the Internet, sitting for hours; etc. I have edema. Yesterday I had a profound ringing in my ears, or sizzling in my brain. I think I have too much EMF around me. I live on the fourth flr of an apt. bldg. There are Over 9 High Power lines are strung up and go past my window not 30' from me. I also have my Wi-Fi Wireless behind me in the same room. My laptop, and my cell phone close to me. I am under a lot of Stress, weight gain, Edema in my Left lower Leg/Foot, some in the right as well. I take No Pharms, I do take Supplements. I have not had a Banana for three days. Four neighbors near me smoke in their apartments! I think my Potassium level has been marginal for some time. I have my old blood results from VA; I noted My Potassium level is low. I do not eat processed foods, Ever. I do drink Coffee with half N Half, hot tea, Iced Tea, Filtered water, Lemon Water and Red dry Wine. My Edema needs to be reversed. I have tried Acupuncture, quit after 12 weeks. I Don't like needles. Lymph Massage only once. I try to exercise in bed to alleviate the issue. I do believe you are correct and am hopeful to start raising my Potassium intake tomorrow. I have Potassium Gluconate. I was avoiding it thinking it was not good. You said it got a bad rap? I want to move as I know the Cigarettes are causing me damage. I have one Smoker below me and three across the Hall, Cigarette Smoke leeches Everywhere! Thank you for your time.
💚🙌
THERE ARE WHITE INSIDE SWEET POTATOES AND ORANGE INSIDE SWEET POTATOES. WHICH ARE HIGHER IN POTASSIUM? THANKS FOR YOUR GOOD FOOD LIST AND GOOD LECTURE.
HI FROM FAIRFAX CA. GLAD TO FIND ONE OF YOUR VIDEOS. WATCHED YOU IN THE PAST IN VARIOUS WEBINARS. APPRECITE YOU.
Deep woods of South Carolina.
What about trace minerals zero sugar electrolytes that are high in sodium
Zero sugars are deadly. Look it up.
OMG they censor your show...smh...
Also there are many doctors like ken berry asserting that “there are no essential carbs” and now they have an army repeating (with fervor) this/ I am starting to lean towards your view but I’m still very hesitant regarding potatoes and such.
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Omg you make the best videos!! Thank you!!
FANIE FROM SOUTH AFRICA
Pittsburgh pa
Wv
What about potasium chloride salt?
I can easily drink 1/2t in water, which is around 1600mg potassium.
Portland Oregon
(35+ yrs Reg. Dietitian Nutritionist): Random comments!
Oxalates in greens can be substantially lowered by boiling 3-5 mins. (approx) Consuming calcium foods at the same meal will bind some oxalates during digestion. Not all people are sensitive to oxalates. It depends on your genetics and G.I. health and amount you consume.
How much calcium will bind oxalates also depends on how well your digestive tract is working overall. There's no exact answer as to how much a person is binding. Laboratory testing does not equate to what happens in a persons body necessarily.
There's lots of info about lowering oxalates in food if you search online. The people who have the most problems are people who have regular raw greens smoothies. Not everything eaten raw is more nutritious. Do your homework!
Beets greens are high potassium and high in oxalate. If you consume them, boil them.
Chemical abbreviations aren't random. They usually reflect the Latin version of the word.
Psyllium is the seed of a shrub-like herb called Plantago ovata. You must consume sufficient water to not become more constipated when taking psyllium for constipation!! The same is true for other products that swell up into a gel form.
Go to Drugs.com to check side effects of almost any drug or supplement.
They also have an interaction checker where you can enter every medication and most supplements you take and it will do the complicated job of determining interactions among all of the products you enter.
It will also list interactions according to risk! It's definitely not something a doctor will do for you. And if you have multiple meds, a pharmacist is very unlikely to be able to figure that out without using something similar.
It's free and I use it all the time for clients and friends and family! It's very straightforward and simple to use to keep yourself SAFE!!😊
If sugars reduce potassium, then in reality the potassium from bananas is not going to be the full 400mg is it?
Dr Osborne: do grapes have a high level of potassium & magnesium?