How To Fix High Blood Pressure Naturally
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- Опубліковано 26 чер 2022
- Think gluten might be causing your high blood pressure? Take the quiz:
www.glutenfreesociety.org/glu...
My favorite supplements to support healthy blood pressure
CoQ10 - www.glutenfreesociety.org/sho...
Calcium - www.glutenfreesociety.org/sho...
Magnesium - www.glutenfreesociety.org/sho...
B Vitamins - www.glutenfreesociety.org/sho...
Vitamin D - www.glutenfreesociety.org/sho...
If you’re struggling with high blood pressure (BP) then it’s important to get to the root cause of it. You can manage your blood pressure by making changes in your lifestyle. In order to get to the root cause, it’s important to first understand how all your bodily systems work together to regulate your blood pressure.
Here is a video I made demonstrating correct measurement technique for blood pressure: • How to Take Blood Pres...
Join us on the next LIVE episode of Pick Dr. Osborne's Brain as we do a deep dive on this topic!
#functionalmedicine
#bloodpressureproblems
#hearthealthy
Here is a video I made demonstrating correct measurement technique for blood pressure: ua-cam.com/video/VoRaKfUiB_g/v-deo.html
I now 😅h😅av😅😅e a😅 😅😅Ao😅😅r😅😅😅ti😅😅cc😅 😅An😅e😅ur😅😅sm a😅ll 😅 😅i😅m told 😅 😅a😅device 😅 le😅a😅se
I take Lon😅so praz😅😅😅one Bisperol n Clpidogerol
Thank You for Your good advice I have learn
A lot. About Hi blood pressure..
@@barbaraleyland8720😊 no no yo know by see if no no no
@@barbaraleyland8720q
Thanks for telling us about the Q 10 story 102.30
As a young person I worked for a wealthy person who was given 6 months to live but gave up sugar, grains, ate organic and took Life Extensions Co Q 10 formula lived 13 years with quality of life even with inoperable brain tumor
It doesn’t matter what i did...i will listen to this in its entirety. I do believe stress is a most common enemy. My son & wife ( both elitist scientists) have banned me from seeing my granddaughter (10 yrs old-who i haven't seen for almost 4 yrs now) because i disagreed with them on a health issue re the "jabs." This affected my health at the start. Since i am a born again Christian, i asked the Lord to help me with my burden. He has.
I have wonderful people coming alongside me in intercessory prayer❤.
I thank the Lord for my friend's help & the doctor's skills & knowledge in getting the holistic truth across ❤
Amen.
I'm so sorry you're not allowed to see your dear granddaughter. What a shame- she's missing out too. Pray for them to see the light/truth
@valoriezurian6865...begin praising God for the outcome of seeing your Granddaughter, son & his wife.
Praise and thank God because HE allowed this for some wonderful reason. Feel the excitement you will feel when you see them. God will turn this into a blessing!!❤
I’m from the UK and I’m smiling all the way through this video. Shouting Yes! Yes! Yes! To everything you have said!
So glad the algorithms suggested you. Everything you have said makes so much common sense.
I sure wish you were my doctor 😊
My blood pressure taken at home over the last 14 days varies from 127/76 to 103/70 with 14 day average of 116/75. But the last time my doctor took it just recently he got 167/88. I therefore beleive it is dangerous to visit the doctor as it raises stress levels off the charts. Much of the stress is because I never get to discuss what I want his opininon on, just have to listern to him banging on about statins and such which with good blood pressure and A1c of 82, on a lion diet, continuiously in ketosis, I definitely do not need. Unfortunately to get various tests done although I pay for them myself, I have to argue them past my doctor to get them done. I conclude doctors are o.k. to fix a trauma like a broken leg but are a hindrance to health.
My blood pressure at home like 130/80 but when I go to the doctor office it's spike to 155/90 social stress can cause high blood pressure.
Yes, doctors are hindrance to health.
Consider taking spirulina for vitamins
Same here , and I agree .
@@thefracker830 Hell no, that is a processed vegetable isn't it? Toxic to the human body. As a carnivore on a proper human diet, my tests show I am not deficient in vitamins or minerals, so I no longer require supplementation to fix a nutrient deficient diet.
I took meds for high blood pressure for years and it all most killed me. I stopped the meds and changed my health to very good. After that I quit all meds and feel great. Of corse I changed my eating habits to very few carbs no added sugar, and that alone made a world of difference .
1
3.45am What did you do to change your health to very good ,most interested in what you ate and exercise?
Dear dr osbourne what should you eat for high blood pressure l am gluten sensitivite and vegan
@@StefkaWilsonAdd meat 🍖 it will turn your health & vitality around, like it did mine!
That's good congrats can I ask what kind pills you stopped I'm on blood pressure cholesterol and diabetic med. 😢Please let me know ty. 🙏🏻
I worked as a pharmacy technician for over 20 years and witnessed how the 3 illnesses, diabetes, hbp and cholesterol was increased. We sold so much of these drugs with no one ever being cured. I , now am using these drugs. But I am educating myself and I have been changing how and what I eat because I know that our foods have changed as well. II had a hard time regulating my bp and my dr wanted to put me on a diuretic but I refused bc I didn't retain any water. I don't take my cholesterol med anymore, it is just too dangerous. Thank you for educating me as well.
Yes to no statin drugs too dangerous! Research Natural treatment , methods to lower BP ! 1000 people die due to BP ??? Really ?
Been saying this for ages. All people I know are on these three meds. I refused
My Dr gets frustrated with me because I refuse some of the protocol meds & use herbal/ dietary therapies instead.
The sad thing is even though I fasted and was ready to have a blood draw after telling my doctor I would like to get my cholesterol lower with diet and lifestyle, she refused to take it when I went back for my six month check up. She said when I asked her if she was drawing blood that I had fasted that I don’t want to take her prescription so she will not take my blood draw because it would only be for my personal information. How Ben do I know that I am as low as I should be! Well I went to a mobile van and had it taken they’re not with my insurance coverage, but cash out of my pocket and it had dropped 42 points and that’s after doing what I know I should tell her at Cetera. My only choice is to find a new doctor or nurse practitioner or whatever so that my blood pressure is not raised every time I go there. It can be done naturally I know that for a fact because I did it. I wish you the best
My sister also rejected her cholesterol med. You really need to watch Barbara O'Neill on UA-cam. Look at the Heart healthy video all the way through. I have followed her instructions after I stopped my cholesterol med. I told my cardiologist and he asked me why I stopped. I told him that it blocks the fat that my brain needs and I was having brain fog. He didn't say a word. I feel great except that I am experiencing pain in my muscles from the side effect of my atrovastatin.
My husband and I are BOTH self employed. He has a construction business, I own a cleaning service. We do not pay for insurance. We pay out of pocket as we go. This is much cheaper than making monthly payments. We are in pretty good health, it's a priority. I go to Dr more than he does (menopause issues) but they give me a cash discount and accept payments. Also just found a great naturopath and he is helping me stay away from regular MD as much as possible, haha! I see my chiropractor at least 1x a month and massage therapy 1x a month. We both work very physical jobs, both almost 60. No meds. Lot's of supplements! 😀
What supplements?
Thank you so much for your information I'm two months postpartum and had preeclampsia
I've been all worked up thinking my blood pressure was terrible at 127/89
Now I know I've done an excellent improvement with a healthy diet
When my doctor told me the standard was changed from 140 to 130 I explained to her that due to my age, I was grandfathered in under the original value.
I like your sense of humor
Thank you for sharing your real life experience at 100:50 about how studies can be poorly designed or even designed purposely to fail in order to support an agenda rather than to find out true information. That is so important to understand when we listen to the news, or in reading stories about conclusions from studies, etc. It is so important for us to find sources of information that we can trust. Thank you for being a great source for information we can trust, and for including the time for questions and answers too. My journey to fix my health began when I found you in UA-cam videos explaining how the thyroid works, and about the triangle of health, and they made me want to know more. That was well before "Pick Dr. Osborne's Brain" and even before your book, No Grain, No Pain. You are a wealth of valuable knowledge and a fantastic educator. Thank you.
So grateful to you Dr Osborne not only for this wonderful information but also for your honesty and courage to speak the truth!!! ❤❤❤❤❤🙏🙏🙏🙏🙏
Doctors today, fresh out of school in most cases, are told exactly how to treat via filling in the blanks on internet pages without talking with the patient. This is extremely informative.
pig out on fresh garlic. nap in the afternoon, and sleep well every day. If you rest or even nap all day before your doctor's appoint, and eat nothing but garlic butter rice with a whole head of garlic to each cup (dry) of rice your blood pressure will be lower, probably normal. I did this accidentally one time.
❤❤I do ♥️ me sum garlic & cayenne pepper... I'm 😋😋 spicy!!!!
Dr. Osborne I so appreciate your frankness & non-apologetic style of medicine and education!
Your right they need to know how yo take it properly. I just had an assistant who saked me,what arm do you want me to use !! Took it from my left arm, arm NOT in relaxed state. Got a reading very high. And of course oh you are looking at taking meds. Don't ask how are you feeling. What have you been doing. Are you stressed, what is going on in your life,,how is your diet. Nope !
Popped up in my feed, I listened and subscribed because I have high blood pressure blessings to you great video
Age 75 increased coq10 from 100mg to 400mg 2mos later knew change was happening BP went down with out meds
I am 76. My doctor put me on blood pressure medication a week ago. Immediately my (143/96) blood pressure went up dramatically (159/103). I am also waking during the night and not getting back to sleep for some time. If I don’t take blood pressure medication my driver’s license will be suspended.
Cannot thank you enough for delving into the details of what constitutes "high blood pressure". Love your presentations. Thank you for helping us all. Thank you from the masses!
You're welcome!
Dr. Joel Wallach has been teaching the same things for decades. Great job, keep it going.
…Joel is amazing also, like this guy
Thank you for being so bold and standing up for us.❤❤❤
I need to listen to this over and over again
Hi Dr. Osbourne. I am commenting on your discussion of health insurance about 1 hour 9 minutes in. I am listening on the replay. I have not had health insurance since Obama Care took away my catastrophic plan which was affordable and suited my needs (I am self employed). I pay for my health on the front end by taking care of my health with good food, clean water and a happy healthy lifestyle. Yes. I have paid penalties for not having it. Those penalties, while not fair are still a lot less than the premium costs for a plan that I can't use and only covers maybe 60% of any costs. Maybe you have to be insured because you have employees and I don't know ow what tax laws are in Texas (I am in California). Yah.... our sick-care system is despicable.
The HBP med the doc put me on caused edema added to my other ailments. And with each go round the edema signals became worse and at one point my knees looked like hippo legs. He refused to switch the med, or even stop it, but added the diuretic to the list, making 3 prescriptions when he knows I am trying to get off all big pharma garbage. So I slowly took the dose down and then I quit taking it altogether. That is when I was finally getting results on the edema. As long as my body was ingesting even a small portion of med, the edema got worse and stayed around longer. It appeared to run in cycles. The other med he had me on was making the Raynaud's go off on steroids. I am still taking the water pills until the edema is cleared up, and then I am done with big pharma crap. I am convinced my doc gets paid from Big Pharma. Hence every time one walks into his office, ya walk out with another drug prescription. I am almost 70 and I am learning how to keep my BP on the lower side. Thanks for all the info.
I agree with you about Drs only write prescriptions. They do nothing about healing us nutritionally. I’m trying to stop my pressure pills. She had me on amlodipine & water pills. I had awful leg spasms for years & read it could be water pills. She finally took me off water pills & my spasms left.
I’m trying to lower BP naturally but it’s still high
Please share how you heal your BP
OMG. All those Doc some of them don't care about hw you feel all they see ia money. That's why before taking any meds Google the side effects. A freind of mine if it wasn't God's miracle he was going to die last year but we thank God for his mercy and favor upon his life. The Lord gave us the intelligence to be eligible while in this world stop taking medicines now he is taking care of his life style and stop all the process food together with prayers he is doing wonders 🎉❤
Dear Dr. Osborne, I am very happy to meet you on air! My practice has gained in quality and in humanity too. Thank you.
You said it man. I hear inferior forms are sometimes used on certain studies too, unfortunately so it really messes with accuracy and effectiveness. Have to be skeptical at times.
Thanks for speaking out and I appreciate the advice on the omegas, Doc. Great information on the topic of blood pressure.
I've noticed that if I eat high sodium processed foods my ankles swell but when my diet is clean of processed foods I can put sea salt on my food and no swelling
Drs also hand out printouts of a dietitian's recommendations of a 'good' diet 🤷 Great, great vent Dr O. Thank you for all your time and research to help us . You're a good dr and a better man.
Thanks so much Dr Osborne, for your excellent channel . I am not in the US but if I were I would not only be a subscriber but a real client of yours
DR OBORNE I TAPE ALL YOUR SHOWS AND YOU ARE THE ONLY ONE I CAN RELY ON REAL SCIENCE
You are so right about the media and sound bites! Thank you for educating us! I learn something every time I watch.
Great video btw, you are so knowledgeable and informative. Thank you so much. You are very much appreciated 🙏🏻
Thanks for giving us the most educational info and I’ve learned so much watching your video.
❤this is so helpful!we need more Doctors like this one .TY !!!😊
EXCELLENT VIDEO!!! Full of useful information! Thank you so much! ❤❤❤❤❤❤
Just want to let you know that I “like” your videos before I even watch them!
Because I know they are gonna be awesome….And you never let us down!
Thank you for sharing your knowledge in a clear and concise way
Awesome information, thank you
Dr Peter ..Thank you for being Honest!!! Your a Good Doctor!!!
Thank you for your sooo valuable video, Dr Osborn 🙏❤️ it is very helpful 🙏
I'd like to share my BP recently was high 170/110
I was put on BP meds which helped initially
I started reading Dr Osborne book on no pain and grain 6 weeks ago , I implemented B complex into my diet , My BP lowered naturally .
Informed GP advice to continue with meds 😅😅You know why I'm laughing 😂 I continue naturally doing what is best for me as I'm gluten sensitive and have reactivated gastritis that can be really pain 😢.
Anyway the positive here is Looking after your own anatomy is your personal responsibility not no one else.We are grateful for the meds and advice however listen to your body ,I can only highly praise DR Osborne as if it wasn't for this presentation and learning this I would still be indulging poison.
I listen to all DR Osborne presentations.❤
I am in control of my body.
Dr Osborne is gifted angel 😇💕 sent here for us pray for him with good health and success.We love you ❤ Kam UK .
When we talk about numbers, Age plays a big rule too. If you over 70 I think 140/90 is totally normal.
Thank You for this vital info my 2nd listen!
I can't thank you enough. Marvelous insights. Awesome.
Greatly appreciate your information
Thank you.awesome information 👍👍👍
Another great class Doctor.
Thanks Dr Osborne, I'm learning so much from you.
No way will I be living on meds‼️ 😊🙏
Thank you for this video. Great information.
Thank you! I’ve learned a lot!
OMG you're the man, amazing person, people are needing ❤ learning from your great wisdom to cause a change to our today's terrifying world, thanks so much ❤ God bless you, keep it up,
kudos. thank you so much for your message .
You are a very good teacher.
Brilliant presentation and explanation of the control system. Thanks doc. for explaining this so clearly and taking time to produce.
Great information Doc…. Thank you for your honesty and brilliance!
Thank you So much Dr. Osborne
Thank you for this great information as I try to manage my blood pressure
Very useful information
Thank you Very much
Great video! I found out earlier this year that my vitamin and mineral deficiencies are likely the root of my ongoing health problems (15+ years). Thanks to blood pressure medicines and reflux medicine my doctor made me SICKER! I've kicked the reflux medicine, blood pressure medicine will be next!
How did you kick the reflex medicines?
@@marywolfe6598 several of my vitamins I started taking this year have digestive enzymes, I'm taking Dr. Berg's gallbladder formula (I do NOT have a GB) which has many things in it, and also ACV gummies. I also recently started a better probiotic. So I think a combination of those things helped. I've heard zinc carnosine helps too, but I haven't had to add that. Reflux medicines are terrible for you. I believe they are a necessary short term evil in some circumstances, but many doctors will just leave you on them forever. Also note, it depends on what the cause of your reflux is. If it's just a lack of acid (counter intuitive, but it's a real thing) it's easy to fix. If you have a deeper problem you may want to work with a holistic doctor to fix it.
Go girl …. 👍
Same here, I've suffered from energy issues for more than 25years. Doctor put me on Ritalin which helped for a few years but then I hit my 40's and nothing worked. Desperate with no health insurance I found Dr Osborne and learned about the nutrient deficiencies associated with gallbladder removal and antidepressants and his list of nutrients contributing to anemia and I was able to figure out what my doctors should have told me many years ago. I had my gallbladder removed when I was 13. It's absolutely disgusting that a doctor can just remove organs and tell you that you just don't have any use for them when clearly you do and the initial problem could have been eliminated by diet change with no risk to your quality of life. I'm so thankful to have found Dr Osborne.
@@nolies1 Yeeesss! I also lost my gallbladder thanks to doctor's incompetency and have iron deficiency without anemia. Also had vitamin D deficiency, but while not optimal yet, is higher than probably most American's levels now sadly. My chronic fatigue and pain have improved greatly this year with my own treatment, who needs a doctor who wants to throw pills at you to make you sicker?! I've wasted soooo much money in the healthcare system and received no HEALTH, it's disgusting.
Lysine + vitamin C; poblem behind is lysine / arginine antagonism. Our diet has more arginine than lysine nowdays.
Good and educational video. Thank you.
That was a very useful information, thank you doctor!👍👍👍
I love you! I'm glad I found you! You're speaking my language and I'm absorbing every word! Thank you so much!
Welcome!
Thank you Dr Osbone. I've learnt much. We go to hospital without knowing all these.
Thank you for you very informative and very direct teaching. Learning from the Philippines.
Thank-you for your onesty
My BP last visit was 92/68. I've always had naturally lower BP, usually in the mid-100s .. doctor's not in the least worried. No White Coat Syndrome for me!
Ketogenic diet normalised my BP within 10 days and stopped my meds
Your doctor would tend to believe that the meds lowered the blood pressure which is false, so if the BP dropped to a safe level, were you concerned about stopping the meds and the blood pressure going back up?
How did you know that your BP would not go back up if you’re still taking the meds ?
How is your BP now ?
@ginoasci2876 BP has been low normal for 6 years now. No, I wasn't concerned, I am a doc but old enough so the effect of insulin on kidney function/sodium retention wasn't known when I trained. For MOST people with 'essential hypertension' dropping your insulin will drop your BP.
Your information is so helpful. Thank you . I'm in a wheel chair now I need to learn how to exercise from the chair. Help. Blood pressure was high at the Dr. Office today. I'm glad you are telling us good information. Thank you I want off meds . You are so right. Love you telling us the truth.
Chair yoga is great try it you will find it's addictive good luck
Thank you, doctor
THANK you soooo much. Thisl makes perfect sense for my situation
I’m in this boat! Thanks for great info. When I take my bp at home, resting, at end of day, the lower number is 70-63! In his office a bit higher. Very low dose pill. I’ve cut in half for 2-3 weeks and cut my all day strong tea drinking, cut Claritin to the correct dose, only when I need (or Flonase), cut Sudafed. Was way overdosing allergy meds so I would not sneeze at work! Also added vitamins and supplements. My sodium bloodwork is low and potassium high. Thanks to the drugs. I take magnesium and extra sodium where I can, so I don’t cramp. The brain fog is like jello. Time to get off that pill. I’m tired of feeling worse to make the NIH rich. I eat a super clean organic diet. Gluten free. Cut the leftover homemade organic holiday cookies in March. Super low carb and only clean fats. And I’ve eaten like this for years. I’m always a bit higher in dr office.
You have what's known in the medical field as "white coat syndrome" in regards to the increase in your BP (blood pressure) when you are in your dr's office. Try taking a few deep breaths and letting the air out slowly while tightening your muscles and then relaxing the muscles in your arms, hands, etc. Bring some soothing music, etc. Learn biofeedback, imagine being at a place you like being at, to try to decrease your BP when you're at the dr's office. Otherwise, good luck! From a retired RN
@@ritasplace1 thanks for the info
I’ll try this again
For whatever strange reason when I try breathing exercises it can make it worse. I’ll work on it. Maybe I’ll stop stressing so much. I used to be much better but after all the bru-haha for the past few years and a really bad experience with an eye doctor, I hate dealing with anything medical related. (And my grandfather and great grandfather were in medicine).
I’m off all meds for bp, which were low. I took my bp for a more than a month and was consistently low, so my dr was ok with stopping the meds.
I only have a problem now if I take Advil or too many allergy pills. So the breathing I’ll work on. Thanks!
@@cbagotl
@ritasplace1 I have same issue. Pls keep me informed as to what's worked for u. Thx & God bless 🙌 🙏
Love ❤️ a great doc!
Most interesting, Gloria Maragh
Outstanding video
Thank you so much Dr Osborne for caring enough to share this important information, I found it so helpful. I'm heading out now to buy vitamins and will definitely share your videos with family and friends God bless you!
Regina
Thank you 🙏 for this information you have taught me a lot God bless you
Dr Osborne, could you please give us a list of things dr should check via the blood test to determine the cause of high blood pressure??
Had experienced how regular fasting lowers BP; to the extent that the Blood Transfusion Service would not allow donation.
Bravo!! Excellent lecture. Thank you for your willingness to speak on the BS that goes on within the system. Vital information in this video for everyone 💕🔥🌟
Awesome teaching 👍👏👏👏
God bless you Dr!
Thank you Dr, out for life!
You the best Doc!
Omg. Thx for channel blockers education!!!
Video of the year 2024💯 fast forward tune in to the 1. 00 - 1. 10 Hour marksection for Gold🥇
❤❤❤ very informative Dr.Osborne
Thanks doctor for sharing this with us. I believe God wanted me to see this video. Thanks a lot❤
Thankyou dr. Osborne I'll make sure to attenf.
GREAT! MATE! Thankyou from Downunder
Fascinating talk.
May the Heavens protect you always, Dr Osborne ❤
Godbless u doc and protect u and ur family
Excellent!!
Thank you!
So good to hear you explaining the importance of Sodium! Besides for holding on to water towards maintaining adequate BP, Na is also needed for absorbtion of Vit C - including in the gut and brain, and (as was rightfully pointed out): Heart disease/events and strokes could be a form of Scurvy.
Interesting how sweeteners like Stevia and Erytritol for example also function as duiretics; thereby lowering BP, and leading to electrolyte imbalances, which is probably why some complain of dizziness and heart palpitations as side-effects.
First time listening and I’m
Very impressed by this doc.
Thk u good information 👏 we need this good information on our BP Thk u , I like get your Q 10.
Thk u for this Video it was well done , do more videos Love it .😊
It's a good knowledge about the adverse effects of some BP medicines and to be careful
This video provided vital information thank you Doctor God bless!
Glad it was helpful!