3 Gym Moves for Better Golf!
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- Опубліковано 6 жов 2023
- ⛳ Are you ready to take your golf game to the next level? Look no further! Our latest golf fitness video is here to help you improve your golf swing and enhance your overall performance on the course.
In this golf fitness video, we'll guide you through a series of effective exercises designed specifically to enhance your golf swing. Whether you're a seasoned golfer or just getting started, these workouts are suitable for all skill levels and will help you:
✅ Increase Flexibility: Discover the key stretches that will improve your range of motion, allowing for a smoother and more powerful swing.
✅ Build Strength: Strengthen the essential muscles required for a strong and controlled golf swing, helping you hit the ball with more accuracy and distance.
✅ Enhance Balance and Coordination: Learn exercises that will improve your balance and coordination, resulting in more consistent and precise shots.
✅ Prevent Injuries: We'll also share tips on injury prevention, ensuring you can enjoy the game you love for years to come.
Whether you're aiming for a lower handicap or simply want to enjoy a more enjoyable and pain-free round of golf, this video is for you. Make sure to hit that "Subscribe" button and turn on notifications so you never miss out on our latest golf fitness content!
Golf is not just a game; it's a lifestyle. Join us on the journey to becoming a better, healthier, and more confident golfer. Share this video with your golf buddies and let's all strive for better swings and lower scores together!
🏌️♂️ Improve your golf swing today! Watch, learn, and transform your game! ⛳
#GolfFitness #GolfSwing #GolfTips #GolfLifestyle #FitnessForGolfers - Спорт
Good stuff
Man do I need these drills! Thanks so much for sharing.
Yessir! Let me know how they feel!
Great moves
What stability exercises should i do to be finish in balance and in overall exercises
Gotta try these! get myself a more stable rotation!
No doubt!
Great stuff!! Are we looking to see or feel more width and/or stability in our golf swing?? It’s easy enough to video our swing and look. Thanks!
We’re looking for more width and stability for sure. The more we learn to use those key muscles in the gym. The more we will use them in the swing
Very nice 👍🏻
Thank you 👍
Alex - Just tripped across your channel (subscribed!). Any suggestion for the stretch bands you use in the first exercise in this video? I prefer to stay away from Amazon. Also, it would nice to have alternate methods for each exercise if some of us do not have access to a cable pully machine and/or slam balls. 🤟
Thank you Mark I will definitely making some videos in the future with limited equipment options. The bands I use are called Slastix Toner and I’m sure you can get them directly from the company if you throw it into Google.
Alex great stuff! You will get 500K subscribers in no time! Keep it up
Thank you!
Great ideas in this video…we need Kinsey swinging from the TRX. 😊
Yes we do
Can you share a link of where you got those slam balls in the background?
www.roguefitness.com/dynamax-medicine-balls?sku=DX25&gad_source=1&gclid=EAIaIQobChMIjf7Fvt7zggMV2ifUAR3c-AfgEAQYCCABEgLnVPD_BwE
I just noticed they are out of stock but this is the link
@@AlexBennettFitnessandGolf thank you sir
I second the request for more kinsey content.
I can't find my medicine ball at the moment…can I use something in place of the medicine ball?
What kind /weight ball is that?
It’s a Power Systems Leather Med Ball
Cool thx any specific weight?
@@johndimeo2524 usually 6 to 8lbs is plenty
Great info keep up the good work! Thx
@@johndimeo2524 Thank you!
3 reasons these are NOT good for your swing:
They promote conflict to the basic fundamentals of connection. Anything that gets your arms away from your body will hurt your swing not help it.
The weight shift in the golf swing is NOT a turn, it is a shift. Just like any athletic move, for the weight to transfer forward, it must go back first. Turning and twisting is not a weight transfer. This will wreck your back and does not promote the club face staying square throughout the swing.
The lower body drive the swing. Hands and arms kill your golf swing. The big muscles move the club…Hogan101. Work in your core for back stability and your lower legs for drive and power. I have been a PGA Class A for 20 years and stay in top shape with basic core exercises, body weight exercises and basic stretching. It is not complicated.
If you are indeed a PGA Tour Class A then your comments are disappointing. There are plenty of ways to swing the club. I train 11 active PGA Tour players (3 of which won this year) and work in unison with their coaches who are some of the best in world. We will have to agree to disagree with everything you just said