5 Minute Morning Mobility Routine (FULL BODY)

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  • Опубліковано 30 лип 2024
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    This 5 minute morning mobility routine is perfect for increasing full body range of motion. Don't worry if you're a beginner when it comes to stretching, regressions are shown so everyone can follow along.
    This workout should be done continuously in a full body flow, we're incorporating yoga stretches to help improve active flexibility. Moving the body first thing in the morning is a great way to kick start your day the right way. If you need help with more at home workouts using calisthenics, check out FitnessFAQs!
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КОМЕНТАРІ • 566

  • @FitnessFAQs
    @FitnessFAQs  3 роки тому +82

    Let Me Help You Keep Learning 👇
    ✅ Subscribe to Never Miss a New Video:
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    ✅ Get Your FREE Calisthenics Workout:
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    • @calisthenicsindia8498
      @calisthenicsindia8498 3 роки тому

      Can you make a video on how to stalder press to handstand please . Your a great teacher Sir . Thank you.

    • @calisthenicsindia8498
      @calisthenicsindia8498 3 роки тому

      There is a yoga practice called Surya namaskar which includes must of these movements . And there are a few differences in different yoga schools .

    • @sarabpreetsingh2014
      @sarabpreetsingh2014 3 роки тому

      After doing this mobility program I felt like I have lubricated all of my vertebrae and my hips. Feeling awesome, thank you so much.❤️
      Can you make a video on how to make ligaments and tendons strong.

    • @karunyavlogKB1432
      @karunyavlogKB1432 3 роки тому

      Hii bro I join with you

    • @dobic5006
      @dobic5006 3 роки тому

      How many reps is this warm up?

  • @rikhumphrey
    @rikhumphrey 3 роки тому +262

    0:26 cobra x 5 reps
    1:44 half kneel hamstring x 10 reps l/r
    2:42 90/90 hip rotations x 10 reps l/r
    4:02 lunge hip sequence x 5 reps l/r
    5:18 good mornings squat x 10 reps
    6:30 side flexion x 10 reps l/r
    7:11 recap on routine

    • @janisalonen2554
      @janisalonen2554 27 днів тому

      What does the 10 reps l/r mean? First 10 reps on left side in a row and then 10 reps on right side, 20 reps in total?

  • @SaturnoMovement
    @SaturnoMovement 3 роки тому +408

    On point brother! ☑️ -Gabo

    • @kylesapphire1820
      @kylesapphire1820 3 роки тому +1

      He be trying to look like Sean nalwanij

    • @SuperTorrenter
      @SuperTorrenter 3 роки тому +1

      Do you like it and recommend this routine?

    • @Saiarts_yt
      @Saiarts_yt 3 роки тому

      Hi there! I also like you videos! Please keep it up!

  • @jorge_tat2358
    @jorge_tat2358 3 роки тому +668

    This lad has a squat rack instead of a TV. Absolute legend.

    • @goldbot11
      @goldbot11 3 роки тому +127

      Wanna come around? Squat rack & chill?

    • @samuelkuhn4067
      @samuelkuhn4067 3 роки тому +18

      @@goldbot11 I'm down for that

    • @soullessSiIence
      @soullessSiIence 3 роки тому +17

      For many years I had books, guitars and bars/barbells in front of my bed instead of a TV. Just until very recently I got a 4K TV. Priorities first.

    • @bartholomewlyons
      @bartholomewlyons 3 роки тому +21

      Who watches TV anyway... we’re not in the 20th century

    • @NetiNeti-gm5bz
      @NetiNeti-gm5bz 3 роки тому +1

      Doesn't everyone has gym equipment instead of TV?

  • @BodyweightWarrior
    @BodyweightWarrior 3 роки тому +569

    Use it or lose it baby

    • @noureddinebougraou3934
      @noureddinebougraou3934 3 роки тому +4

      Tom you are watching Daniel too?
      Ive been following both of you for a long time

    • @YeNZeC
      @YeNZeC 3 роки тому +8

      @@noureddinebougraou3934 They did a video a few years back.

    • @eliascorrea8573
      @eliascorrea8573 3 роки тому +2

      You and this man absolutely dominate with everything mobility

    • @julianblake8385
      @julianblake8385 3 роки тому +6

      Motion is lotion, baby!!

    • @Saiarts_yt
      @Saiarts_yt 3 роки тому

      Wow, I am so glad you are here.

  • @Ic3crawler
    @Ic3crawler 3 роки тому +30

    Your written monologue always includes selfmade sayings and rhethorical devices. Really shows how much thought you put into your videos and makes it very interesting and fun to listen to your instructions. You sound really cheesy sometimes but you never lose your sincerity, so you manage to make me laugh and learn at the same time, keep it up!

  • @srl48512
    @srl48512 3 роки тому +59

    Cobra: 5 reps
    Half-kneel hamstring stretch: 10 reps L/R
    90/90 Hip Rotations: 10 reps L/R
    Lunge hip sequence: 5 reps L/R
    Goodmorning to Squat: 10 reps
    Side flexion: 10 reps L/R

    • @stavrossak
      @stavrossak 3 роки тому +2

      Just to clarify, 10 reps with the left knee bent and then 10 reps with the right?

    • @srl48512
      @srl48512 3 роки тому

      @@stavrossak I believe so

    • @htchamber2776
      @htchamber2776 3 роки тому

      Should have included time stamps worthless comment

    • @HiImBQ
      @HiImBQ 3 роки тому +8

      @@htchamber2776 It's a summary of the routine. Far from worthless. Why don't you write the non-worthless comment and add the time stamps yourself? Lazy? Oh.. Wait, what's worthless now?

  • @quinnmartin4236
    @quinnmartin4236 3 роки тому +31

    Dude, I do this stretch every morning now and I always feel energised and limber afterwards. Thanks for your great work!

  • @kubakolanek2495
    @kubakolanek2495 2 роки тому +12

    This morning routine is awesome! I started to use it three days ago, changing the other routine to yours, and I feel the result right now. My arms and shoulder stop pain me so much and my glutes and hamstring are more flex. Keep the great work!

  • @thomasbrittinghamjr.8508
    @thomasbrittinghamjr.8508 3 роки тому +2

    This is one of the best condensed stretching routines I've done. Thanks for your content, been watching you for years now.

  • @Jazzmasterer
    @Jazzmasterer 3 роки тому +97

    "Motion is lotion"
    You have the best sayings

  • @jaredgee1575
    @jaredgee1575 3 роки тому +4

    My guy, I have been looking for this exact video for the last 5 years, and it just came up on my feed.
    I'm literally going to do this every morning. Your content is insane keep it up.
    Let's just say you got a new sub 💯

  • @nahaktam6515
    @nahaktam6515 3 роки тому +6

    This was the shortest and the best stretching I’ve done for ages! Thank you! :)

  • @theR0NIN
    @theR0NIN 3 роки тому +12

    0:21 Cobra (Passive & Active Backwards Bending (Extension)
    1:30 Half Kneel Hamstring (Half-kneeling lunge w/ forward bend, into Upright Half-kneeling Extension)
    2:35 90/90 Hip Rotations (Hinge forward in each direction)
    3:55 Lunge Hip Sequence (Work both sides!)
    5:12 Good Morning-Squat
    6:15 Side Flexion (Both sides!)

  • @aeowid
    @aeowid 3 роки тому +3

    So glad I found your channel

  • @aleksimocci8236
    @aleksimocci8236 3 роки тому +4

    I always love your videos, keep it up man! Amazing knowledge of the anotomy of the body and really well edited video. Calm and clear voice and I appreciate that you acknowledge the importance of stretching and flexibility.

  • @AwesomeAlexAdam
    @AwesomeAlexAdam 3 роки тому +1

    As ALWAYS a Fantastic workout video. No BS No Noise Just pure information. Thanks Daniel

  • @joji9651
    @joji9651 3 роки тому +1

    This is something we should all be doing to make sure we can still be active and healthy in the future as well. Thank you for the great content as always Daniel.

  • @edh9500
    @edh9500 Рік тому

    Some of the best instruction to do each move correctly I've seen on YT. Thanks!! Clarity over confusion!

  • @keenan3618
    @keenan3618 3 роки тому

    Just tried this one out and this is the best I've ever felt from a morning routine. Thank you very much for the content that always delivers!

  • @HauntedByHeroesX
    @HauntedByHeroesX 11 місяців тому +1

    I appreciate the knowledge. I subscribed. I'll be sure to cycle up your Playlists. My body isn't ready for calisthenics yet, wrecked from bodybuilding with out foundation training. But the mobility drills are solid and sound. Thank you kindly sir.

  • @holdenIcaulfield
    @holdenIcaulfield 3 роки тому +3

    This is awesome, thanks!
    Would love to see an evening stretch routine!

  • @alexmedia8094
    @alexmedia8094 3 роки тому +18

    I didn't realise how tight my legs and back were until I did the half kneel hamstring stretch 👀👀👀
    Thanks for sharing. Daily stretching is the key

  • @JohnHH59
    @JohnHH59 3 роки тому

    Great routine and great attitude. Definitely have me motivated. Thanks for posting.

  • @brexxes
    @brexxes 3 роки тому +3

    Thanks for this routine/advise!
    I had back/neckpain for the last half year.
    The pain killed my motivation to do any activities I normally do. Which made the pain even worse through lack of movement.
    After just completing this routine for the first time I feel so much better. Of course there is still pain in some movements but I just want to get out and do something.
    Thank you so much!

  • @bizmonkey007
    @bizmonkey007 3 роки тому +2

    This is excellent. I’ve been an athlete for years and this is such a refresher for the body. Bravo, man👏

  • @slowlearner3785
    @slowlearner3785 3 роки тому

    I love seeing people I admire in each other's comments. What a great community. Props to you all -- Daniel, Tom, Gabo! Thanks for sharing your craft.

  • @markdaveengano8573
    @markdaveengano8573 3 роки тому +1

    WOW...this will really gonna change my lifestyle thank you for this man...your not just strong but also a smart one,salute!

  • @jakubhaluza6968
    @jakubhaluza6968 3 роки тому

    Amazing choice of MUST DO exercises. This should be a mandatory part in everybody´s morning routine.

  • @Grnyangchakra
    @Grnyangchakra 3 роки тому

    Thank you for this. You nailed the flow of this great wakeup and get moving routine. 👍

  • @zoltan4819
    @zoltan4819 3 роки тому +1

    Did these. Definitely going to help me progress in the gym, thanks!

  • @adriankhoo6240
    @adriankhoo6240 3 роки тому +3

    I love these mobility and flexibility routine contents you put up. Our workouts are so focused on the muscle gain factor that it usually makes our body stiffer over time. These routines really help balance things out. Good stuff!

  • @jadehendrix
    @jadehendrix 3 роки тому +2

    over the months (12+) I've loved hybriding routines pulled from your channel and CalisthenicMovement (sprinkled with Saturno, Jeremy Ethier, Bioneer, Tom Merrick) seriously thank you! You're making this a great journey

  • @audreysegura8933
    @audreysegura8933 Рік тому

    I love these stretches ! Felt a massive difference just in testing it. Been doing every morning this week and I feel so much, my lower back is way less stiff in the morning. Thank you !

  • @Volcanobrew
    @Volcanobrew 3 роки тому

    Thank you so much for this! I really needed this exact video. Specifically from a trusted source like you.

  • @dandelincheng9902
    @dandelincheng9902 Рік тому

    Brilliant routine, just when I was looking for a new morning flow to change things up. Would be great to have a follow-along version!

  • @josephhanrahan4867
    @josephhanrahan4867 3 роки тому +6

    This is so good but I’d love it as a follow along!

  • @tugii1185
    @tugii1185 3 роки тому +5

    Cobra: 5 reps 0:27
    Half-kneel hamstring stretch: 10 reps L/R 1:34
    90/90 Hip Rotations: 10 reps L/R 2:43
    Lunge hip sequence: 5 reps L/R 4:00
    Goodmorning to Squat: 10 reps 5:16
    Side flexion: 10 reps L/R 6:30

  • @The35AD
    @The35AD 2 роки тому

    Honestly brother I watched ur video when I first started mobility and loved it but decided to try other ones but I’m telling you , your routine keeps me coming back so thank you. It helps a lot

  • @faith5401
    @faith5401 3 роки тому +2

    Great teaching indeed!! A Sound n Safe Flexibility routine with a good explainations n modifications!! TQ Daniel for sharing your sound knowledge in a True Fitness Skills!! God bless u 💖

  • @KetchupKidKyle
    @KetchupKidKyle Рік тому

    Thank you so much! This is what I've been looking for! Trying to get back into martial arts in my spare time and my mobility has been holding me back.

  • @BCreativeMusic
    @BCreativeMusic 3 роки тому

    These are game changers ! Thanks for the upload ! Do more vids like this 🙏🏽

  • @Raquel-rj1gd
    @Raquel-rj1gd 2 роки тому

    My friend, who's credentials are very similar to yours, suggested I get into "morning flow."
    She suggested this over 2 months ago.
    I finally did it for the first time this morning and I am SO GLAD. I wish I hadn't waited!
    Thank you, Daniel!

  • @jj900
    @jj900 3 роки тому +64

    Love this, thanks! Any chance you could do it follow along style? Perform the 5 minute routine in a continuous format. Will get you plenty of re-views!

    • @Katalyst-K
      @Katalyst-K 3 роки тому +5

      Up vote 1+

    • @truueindeedi
      @truueindeedi 3 роки тому +9

      Agree, would love to see this done. I'm unable to get this anywhere close to 5 min

    • @loganjukes8820
      @loganjukes8820 3 роки тому +10

      Agreed. It's frustrating to be sweating your ass through the first rep and he is already moving on to the next exercise.

    • @MrGod1927
      @MrGod1927 3 роки тому +3

      Yes please a follow along with left and right side, slowly, no cuts.

    • @ronken
      @ronken 2 роки тому +1

      +1

  • @spriddlez
    @spriddlez 3 роки тому +1

    Just tried this for the first time and I feel amazing. Thanks!

  • @RuffRydaz82
    @RuffRydaz82 3 роки тому

    Appreciate you, Daniel! You are a master. Thanks for the inspiration!

  • @YaBoiKrac
    @YaBoiKrac 3 роки тому +10

    After a week of trying this out, I have to say I feel great despite spending the majority of my day sitting at work. Great routine!

    • @hekkrjs2698
      @hekkrjs2698 2 роки тому +2

      Do you feel more mobile?

  • @AlastorCurns
    @AlastorCurns 3 роки тому +5

    Since doing this every morning for the past few, it really takes me more like 10-15 minutes - I tend to extend holds a bit to focus on that extra little stretch and breathing.

  • @failfranky
    @failfranky 3 роки тому

    was looking for some new moves, amazing ideas! thank you for the inspiration :)

  • @aaronlevario8653
    @aaronlevario8653 3 роки тому

    I already feel a difference in my spine and flexibility. Way more mobile and great for blood flow and breathing! Thanks again!

  • @limoval
    @limoval 3 роки тому

    Probably not going to do this in the morning, but definitely going to add it to my mobility training in general! Thanks Daniel!!! 👍💪

  • @pierodegrossi2059
    @pierodegrossi2059 3 роки тому +1

    God bless you and your preciuos tutorials! Thank you

  • @BM2759
    @BM2759 2 роки тому

    I do this most mornings and love it. thanks so much

  • @petarcvetkovic8058
    @petarcvetkovic8058 3 роки тому

    Probabbly the best mobility routine on the internet in my opinion. This is my 3rd or 4th time that i did this routine and i feel much better and energetic.

  • @marcelorofer
    @marcelorofer 3 роки тому

    Just watched your Yoga vs Calisthenics video, and this is perfect! Thanks!

  • @zipperdingo6385
    @zipperdingo6385 3 роки тому

    You are a very decent and class mentor, your channel and the German ​​Calimove are the best on youtube

  • @MatthewEncina
    @MatthewEncina 2 роки тому

    This was fantastic. Good morning. And thank you.

  • @GriffinAndThings
    @GriffinAndThings 3 роки тому

    Really appreciate the focus on correct posture and technique!

  • @deborahcrews8096
    @deborahcrews8096 3 роки тому

    Great sequence ! Really enjoyed it ! Iam going to add to my routine Thanks!

  • @sldenn5303
    @sldenn5303 2 роки тому

    This is great! Just getting to this video now. I am glad to have found it. Thank you 😊

  • @antoniosianez2970
    @antoniosianez2970 3 роки тому +4

    I definitely feel Aus-ome after this. Good stuff Daniel 🇦🇺

  • @jkromes20
    @jkromes20 3 роки тому

    i was pretty proud that i did a lot of these to stretch every day in college for sports and high school (wrestling and lacrosse and soccer). I had hip tightening issues and learned a lot from the "insanity" workout yoga discs.I ended up having back issues end of my collegiate lacrosse career and the cobra stretch is definitely one im adding to my routine. I also enjoy the movement to transition. helps keep the muscles active. Love your stuff

  • @Mrfoo2002
    @Mrfoo2002 3 роки тому

    My favorite video you’ve ever done! Please more like this... or maybe do a mobility program? I would gladly pay for that.

  • @Poeticbladezero
    @Poeticbladezero 3 роки тому

    Thank you for sharing and I saved this for my morning routine.

  • @HartyBiker
    @HartyBiker 2 роки тому

    Definitely going to give this a shot this week. Cheers Dan.

  • @dzemoski45
    @dzemoski45 2 роки тому

    Danial you’re the best buddy, this was awesome thank you.

  • @jayty2
    @jayty2 3 роки тому

    Excellent video. Short and to the point 👏🏽

  • @radulfr4radisland
    @radulfr4radisland 9 місяців тому

    I've been doing this morning routine almost every day since the video was launched. I'm here for a refresher.

  • @noahscofield
    @noahscofield 3 роки тому

    I really need to work on my mobility! Nice full body stretch!!

  • @filipchem
    @filipchem 3 роки тому

    Love what you do. Thanks a lot, and take care!

  • @sanketkusram3668
    @sanketkusram3668 3 роки тому

    Needed such a routine very badly. Thanks daniel, will follow right from tommorow.

  • @haiodavid8496
    @haiodavid8496 3 роки тому +265

    He’s slowly turning into El Eggs from Calisthenic Movement

    • @MesarosRonel
      @MesarosRonel 3 роки тому

      Hahaha

    • @papasitoman
      @papasitoman 3 роки тому +26

      He needs tight, blue shorts.

    • @cyruskeane
      @cyruskeane 3 роки тому +44

      its just the logical progression to enlightenment

    • @xNachoPG
      @xNachoPG 3 роки тому

      @@cyruskeane lmao

    • @stfang925
      @stfang925 3 роки тому

      lmao

  • @AntonOhlin
    @AntonOhlin 3 роки тому

    Never done some real mobility work despite working out for 8 years. And apart from my ordinary workouts I've been more stationary lately due to studying from home. So I decided to try this this morning, and man... it's tough! Stiff as a board and I'm only 27. But it feels really, Really, good afterwards. Will make this a part of my morning routine. Good stuff Daniel, as always!

  • @abenawilliams6623
    @abenawilliams6623 3 роки тому

    Enjoyed this this morning . I feel do better. Thankyou

  • @NVM-JC
    @NVM-JC 3 роки тому

    Perfect! It helps me a lot coz everyday is a busy day THANKS! 😇😁

  • @sherules5005
    @sherules5005 3 роки тому +1

    Hi 👋. I did this routine this morning. It's great for spine ability. Thanks 👍🏿🇰🇪💪🏿

  • @saranidutta4122
    @saranidutta4122 3 роки тому +189

    It's kind of funny that I received a notification for a morning mobility routine at midnight.

    • @inocencioneto8991
      @inocencioneto8991 3 роки тому +2

      Do it tomorrow

    • @elgoat3038
      @elgoat3038 3 роки тому +11

      Do it now

    • @pocinaczek3409
      @pocinaczek3409 3 роки тому +3

      @@elgoat3038 it's morning routine not midnight

    • @hamoudi291
      @hamoudi291 3 роки тому +4

      @@pocinaczek3409 doesn't mean it only works at morning

    • @gornobaneca3296
      @gornobaneca3296 3 роки тому

      @@hamoudi291 yeah, but its better to do it at the morning to get you started with the day. If you do it at midnight it might be harder to fall asleep after

  • @jonniecash92
    @jonniecash92 3 роки тому

    This is an amazing routine! Thank you!

  • @mviveco
    @mviveco 3 роки тому

    Amazing video!! and loved the saying "Motion is Lotion" !!!!

  • @typicalaverageguy6010
    @typicalaverageguy6010 3 роки тому +1

    I definitely need this routine, thanks.

  • @AhDee1023
    @AhDee1023 3 роки тому

    I found this very helpful. Thank you very much!

  • @bigdaddy8567
    @bigdaddy8567 3 роки тому +4

    This is great could you please make a follow along video of this? Thanks

  • @cleocruz9688
    @cleocruz9688 3 роки тому

    lovelt flow, thank you so much!❤

  • @MrFredd38
    @MrFredd38 3 роки тому

    Simple and awesome, thanks mate!

  • @danielloiselle7553
    @danielloiselle7553 3 роки тому +1

    This is exactly what I needed. I've been doing body by rings for about 6 months now, and I'm stronger than I've ever been. I am, though, always sore with bad mobility. I just went and did this and I feel 100% better. I will certainly be doing this every morning.
    I would love it if you could do more mobility routines! Thanks man!

    • @ariaaziz7848
      @ariaaziz7848 3 роки тому

      me too.wait do you use rings,i am currently trying to get the muscle ups and i feel really tight.
      i am asking this because i am getting really inflexible these day,just wondering if ring exercises make up stiff

    • @redranger4483
      @redranger4483 2 роки тому

      How much time do you spend to complete this routine?

  • @Samuel-px1xt
    @Samuel-px1xt Рік тому

    What a fantastic routine. Thank you.

  • @npxmnpxm
    @npxmnpxm 3 роки тому

    This is a great one, thank you.

  • @themysterious-_-3446
    @themysterious-_-3446 3 роки тому

    Wow....amazing i love it soooo much.... thanx a lot...waiting for more videos

  • @lag8930
    @lag8930 3 роки тому +1

    Duuuude. I was literally wanting a stretch/ mobility routine but always forgot to look one up. So glad this popped up in my recommended.

  • @AhmedAdel-pt2bo
    @AhmedAdel-pt2bo 3 роки тому

    Very good bro thanks for all these penfit videos I really love it and I'm working from it keep going

  • @ericalessandrini9174
    @ericalessandrini9174 3 роки тому

    Only 6 seconds to know that this video would be awesome! Thanks man 👍

  • @zachariahidrissi4052
    @zachariahidrissi4052 3 роки тому

    Thank you very much indeed, very helpful, excellent stuff

  • @th3.n0R0d
    @th3.n0R0d 3 роки тому

    Sweet routine! Most appreciate it, sir! 🏋🏻‍♂️❤️🦅

  • @KennyHolloway
    @KennyHolloway 3 роки тому

    This is gold. Thanks!

  • @rishiraj9611
    @rishiraj9611 2 роки тому

    Thanks a lot for giving knowledge
    Very nice

  • @markmcfadden7428
    @markmcfadden7428 3 роки тому

    Great short workout, thanks!

  • @albertofernandez433
    @albertofernandez433 3 роки тому

    jajaaj very cool ejercises, for me thisis like yoga in movement. looks great def gonna incorporate them. Thanks a lotttttt

  • @PFAlejoMarino
    @PFAlejoMarino 3 роки тому

    I always do this kind of movements on Hatha Yoga. Yoga should be a must for everyone!

  • @michalmichalski4651
    @michalmichalski4651 3 роки тому +6

    Two months later I still do the routine and highly recommend it🙂 I have managed to even out how stretched some of my body parts are.

    • @L1fe361
      @L1fe361 3 роки тому +1

      Did it help you in squatting deeper?

    • @michalmichalski4651
      @michalmichalski4651 3 роки тому +3

      @@L1fe361 yes it did especially the squats.

    • @hekkrjs2698
      @hekkrjs2698 2 роки тому

      @@michalmichalski4651 Did it increase your ankle mobility in terms of squatting? I got the problem of nearly falling over due to poor ankle mobility.

  • @eduardoaraujo548
    @eduardoaraujo548 3 роки тому

    Excelente aula do professor.