I started with your wonderful 15min body, space& awareness meditation everyday. Now 10 weeks later im up to 1h daily and feel better than i have in a very long time💪Thank you Rinpoche🙏
I recognise what he describes. It doesn't mean absence of stress, it means stress doesn't take over. I am leading the orchestra, so to speak. And I'm grateful for learning from the best ❤
You can train yourself to be without stress no matter what happens since you only react in a stressful way. You react stressful towards a situation…… not the situation is stressing you. Why do you stress yourself ?
i started a new job and i remember crying just from being overwhelmed from all the new things. i had been doing meditation to help with the transition and i remember distinctly thinking "wow i am crying but im not even really that sad." its almost like i just needed the action. as ram dass might say i more identified with the watcher than the actor. there really is magic and beyond to be found in simple breathing. thank you for this video i am more encouraged to mediate thank you :)
I have been quite unwell for many years. I have tried to meditate and have had some success, but there was a lot to work through and a lot still going on in my life. I discovered a huge amount of my own truth recently. I took your advice and meditated while walking. I think I thought for about a week and came out with a new truth. This is a new and ground shaking truth for me. My life begins.
Update: Going to do what my heart has always wanted to do. I found some money to buy a cheap van that will be my home on my pilgrimage 2000kms north to a place I visited as a kid.
Just today i experienced the peacful and clear parts he talks about! This video is really reaffirming. Great to live in an age, where ordinary people can listen to and learn from a master like Yongey Mingyur!
Liebe Rinpoche, Sie machen die Fenster des Daseins in der Einfachheit für alle öffen. In die zuhause des Inneres zu kommen. Dankeschön und liebe Gruße aus Deutschland! how was my translation??:D
I really like the way you teach. You make it very visual. Each time listen to you I learn something new and useful. Blessings Rinponche. And thank you.
Those steps are very important for a practioner see where he is at ; if he is going to a distant land or to the Real Way, the final Reality. Those signals indicate that our energy is staying with us, the gratitude to the One is stored, kept, awaiting the special moment, the attainment of something much greater than us. So, happiness, compassion, love, consciousness, real knowledge, will come in the same package, in the same holy moment. Thanks for the lights, the tunnel now is clearer. Blesses upon you.
WOW Wow Wow. This is the most useful video on UA-cam. I was making small progress( Went on vipasanna retreat in 2019) Thanks for the tip on patience our beloved Mingyur Rinpoche. I found your book Joy of Living on 2010 when I became a dad . You have helped me so much from a distance( or rather-via Internet Sanga). Much love and blessing from South Africa 🦒🦓
Dearest Rinpoche. For me to fly is a metaphor for someone who is not limited. To cut someone's wings is like to limit someone, to take action that may cause someone trust no more awareness, silence, meditation,or peace and close them inside themselves to constant thinking, control, navigating life by fearful, anxious thaughts. To realize that our believes, judgments, thoughts, non acceptance is creating our cage, then cage is no more. It was just a believe that stopped us from flying (from being our peaceful self). Thank you for your teachings. As always it is a treat to hear from you and see you. Love from Poland.
For me, when I realized that I was making progress, when it became easier to stop the monkey and calm my mind. I would sit to meditate and my breathing came smoothly and I could sit for a longer session. Letting go of the focus on suffering became easier. I would remember the teachings quicker. Thank you Rinpoche for your blessings.
Wow wow wow. Thank you so much for this little lecture. I needed to hear this so much right now at this point ,as a beginning meditator. You really explained things clearly for me. I really needed to hear this message right now. I am so grateful❤❤❤
I have started to understand how to meditate, and I have been doing it for 2 yrs. It's not a big superpower, but it is something pleasant from within, and that is more than enough.. thank you for the video.
Thank you! I'm self guided, no Yogi, master, or teachings. I've been exploring. This helps me a lot and reinforces what I'm learning. Grateful today you've shared your experience
you mean to say you have no respect for your teachers (from the stuff you read etc), because you ignore them personally and only take take take the parts that you want to take, without letting others show you whats best. "a patient does not know what is the medicine" without trust and real appreciation you will never progress. You are not learning, you are walking in circles, hearing only what you want to hear is not learning
For me You are my first teacher Rinpoche la 🙏🙏🙏I am grateful that I found you on this platform. I am a better human being now. And I try to be my best each day. Thanks a ton for being the LIGHT for all of us. 🙏🙏🙏
Superbly brought to words. One of the best (in fact I would say the best) description I have come across. Simple and articulate 👌Captures the stages perfectly
Everything that Rinpoche teaches me, whether in person (three times) or online - countless, I learn something new, helpful, occasionally deeper, than I have had from any other teacher. I wish I had met him earlier, though that is not relevant. It's not easy to meet him unless you can do some long-distance travel. He has several very proficient teachers, some of whom are themselves ordained Buddhist teachers. If Rinpoche has appointed someone for a role, she or he has earned it. His online study programs are easy and inexpensive to enroll in, with usually options to pay as much as you can. Public libraries that I have visited on line have his books or recordings that you can borrow.
Hi. It's me. Yesterday I was really frustrated. I meditated 3 times. This morning I realized all is an illusion. About 4 yrs ago I was pulling a rose out of a container to plane it. As it came out of the pot I was suddenly dizzy and sick when I sat down a voice inside me said it's all an illusion. Since then all the things that upset me. Have turned out to be an illusion of communism and Satanism. I will be meditating 3 times today. I m progressing and grateful for your teaching Thank you
Я практикую Шамбхави Махамудру больше года и могу сказать то же самое. Внутренняя пустота постепенно заполняется. Все изменения происходят мягко незаметно. Спасибо, за разъяснения!
I had periods of pure bliss and whole days where I could see the light in others. That was 14 years ago. I had a scary experience and stopped meditating for years. I have been worse ever since. Back then I thought progress was linear but it is a lot of ups and downs. In the end life is hard for everyone so at least be kind to those around you. They are suffering as well.
When I played Project Zomboid, I was very pleased to be able to meditate. Oh! When I was a young man, a legal boy, I had a personal fable; I was it without friends. I was sad. Swami Sarvapriyananda says that the way you become visionary is to trick God by crying for three days. I never cried. Hail! Who are you? 😊
*MY PROGRESS* is that when I was meditating today and my upstairs neighbour started laying his laminate flooring with lots of hammering - I didn't unalive him... Im making progress
Hello Rinpoche, l am so happy to get so many insights from you. Thank you❤ I do have a habit of meditating almost every day however in between I take gaps. I don't feel like meditating and then after few days I go back to it again. Is it normal, is it ok??
I wasn't trying for anything weird to happen but hey I'm Schizophrenic so this is part of what happened. I was meditating in bed. It felt like I was being watched. I opened my eyes and a giant floating eyeball peeled its lid and looked at me with its blue gaze. I felt like it saw in me and through me. Then it shot a bright white light into me and was gone. I felt very clear for about a week afterwards, I was just having insight on top of insight. But of course, I am prone to hallucinations and delusions. You've never had monkey mind like schizo mind either
I think I've become so good at meditation that I've lost my libido completely. I no longer desire anything. My path has been mostly centered around the Occult and Hermeticism but there is a lot of parallels in Buddhism. I was studying under the Rinzai school for a bit.
Me too. I've lost sexual desire. I even lost material addictions I desire nothing. Is that healthy ? The good thing is that even that I desire nothing anymore I have this inner deep contentment its like I have everything.
@@LehlohonoloAlfred-rj7en Yes, I don't feel depressed or anything at all. I just feel as if I have all I need and just have to maintain my health. If there is still something I do desire, it's more knowledge and to get better at what I do.
How can I know that I am doing meditation right way, I don't feel contentment or I can't notice but there are lots of times when I feel that I am in deep pit, sadness, loss of motivation, holloness and loneliness. This happens time to time after an interval of self-confidence and happy or satisfied period. For reference I am practicing meditation for 2-3 years.
better to try vaishnava maha mantra meditation and sankirtan.... a person who is not dancing does not understand real philosophy meaning. Correct meditation makes you want to dance like insane person, making you feel real spiritual extasy. Buddhism is popular because its shallow, all the popular things are shallow. Buddhism is not for you, it makes you sad, thats all, Maybe you will understand better if you practice vaishnavism. It makes me feel my real self
I knew it was working when I noticed that I was hovering 9ft above the ground and was shooting electricity from my fingertips. Then when golden coins began appearing in my pockets I understood I was dreaming because fell asleep during meditation.
I started with your wonderful 15min body, space& awareness meditation everyday. Now 10 weeks later im up to 1h daily and feel better than i have in a very long time💪Thank you Rinpoche🙏
Most inspiring! Sadhu!
Can I get a link to this meditation?
Thanks for sharing 🙏🏾
I want to try that meditation too. And want to make it for routine. Everyday that meditation not too difficult &make it relax
I recognise what he describes. It doesn't mean absence of stress, it means stress doesn't take over. I am leading the orchestra, so to speak. And I'm grateful for learning from the best ❤
You can train yourself to be without stress no matter what happens since you only react in a stressful way. You react stressful towards a situation…… not the situation is stressing you. Why do you stress yourself ?
Thanks for sharing your insight ❤
i started a new job and i remember crying just from being overwhelmed from all the new things. i had been doing meditation to help with the transition and i remember distinctly thinking "wow i am crying but im not even really that sad." its almost like i just needed the action. as ram dass might say i more identified with the watcher than the actor. there really is magic and beyond to be found in simple breathing. thank you for this video i am more encouraged to mediate thank you :)
Thanks to everyone who helped produce this and particularly wonderful Mingyur Rinpoche!
It is our great pleasure ❤
I have been quite unwell for many years. I have tried to meditate and have had some success, but there was a lot to work through and a lot still going on in my life. I discovered a huge amount of my own truth recently. I took your advice and meditated while walking. I think I thought for about a week and came out with a new truth. This is a new and ground shaking truth for me. My life begins.
Beautiful heartfelt words ❤
This is the purpose of life 🙏.
Update: Going to do what my heart has always wanted to do. I found some money to buy a cheap van that will be my home on my pilgrimage 2000kms north to a place I visited as a kid.
I have also experienced strange "unwell" symptoms in my life. I send you love, light and good vibes 😎 Your comment above is very lovely
🙏🙏🙏🙏
Just today i experienced the peacful and clear parts he talks about! This video is really reaffirming. Great to live in an age, where ordinary people can listen to and learn from a master like Yongey Mingyur!
Your kind words shine ❤
Just watching him making me happy and I don’t know why I was laughing with joy at his little gestures. ❤
Same! 😅😊
So lucky to have access to Yonguer Mingyur Riponches wisdom thankyou!
We are so with you!
A regular sense of inner calm at all times no matter the situation.
Calmness. Thank you to the Wish Fullfilling Jewels.
Om mani padme hum ❤
Dear Rinpoche ☀️You open the windows of being in simplicity....for everyone... coming home inside...thank you and lovely greetings from Germany 🌻
Thanks for your kind words 🙏🏾
Liebe Rinpoche, Sie machen die Fenster des Daseins in der Einfachheit für alle öffen. In die zuhause des Inneres zu kommen. Dankeschön und liebe Gruße aus Deutschland!
how was my translation??:D
I really like the way you teach. You make it very visual. Each time listen to you I learn something new and useful. Blessings Rinponche. And thank you.
Such beautiful generous words. Thank you!
Those steps are very important for a practioner see where he is at ; if he is going to a distant land or to the Real Way, the final Reality. Those signals indicate that our energy is staying with us, the gratitude to the One is stored, kept, awaiting the special moment, the attainment of something much greater than us. So, happiness, compassion, love, consciousness, real knowledge, will come in the same package, in the same holy moment. Thanks for the lights, the tunnel now is clearer. Blesses upon you.
Thanks for such an insightful comment.
WOW Wow Wow. This is the most useful video on UA-cam. I was making small progress( Went on vipasanna retreat in 2019) Thanks for the tip on patience our beloved Mingyur Rinpoche. I found your book Joy of Living on 2010 when I became a dad . You have helped me so much from a distance( or rather-via Internet Sanga). Much love and blessing from South Africa 🦒🦓
❤
Wow so wonderful to know that our teacher's teachings reaches you there. Much love!
For me, the méditation helped me to go to thé essential, to sée thé things exactly how they are.
You have such a truly great personality sir !
Thank you for a wonderfully clear & easy to understand explanation on the Signs of Meditation Progress.
So beautifully explained with soft and calm hand movements and a twinkle in your eyes. Wonderful teacher!
This is just great, thank you Mingyur. Each phrase is a condensed lesson.
Your voice is also very calming and soothing for soul.
We so agree!
Looking forward for great talk by Yongey Mingyur Rinpoche ji
Dearest Rinpoche. For me to fly is a metaphor for someone who is not limited. To cut someone's wings is like to limit someone, to take action that may cause someone trust no more awareness, silence, meditation,or peace and close them inside themselves to constant thinking, control, navigating life by fearful, anxious thaughts. To realize that our believes, judgments, thoughts, non acceptance is creating our cage, then cage is no more. It was just a believe that stopped us from flying (from being our peaceful self).
Thank you for your teachings. As always it is a treat to hear from you and see you. Love from Poland.
Very nice comment.
Thank you for this loving comment, Agnieszka. So happy to see you here and for your sincere words. -Kristine, Tergar
@@TergarMeditationCommunity Hi Kristine
Sadhu Bhante. U are akso full of metta.
I am deeply grateful to you, my teacher for your coherent and precious teaching. Im so very lucky. 🙏❤️🙏
Thanks for being an active student and community member!
What a wonderful being!🙏🏻🌸🌸
Truly he is, our cherished teacher 🙂
This was very good to hear. I hear, "practice and patience".
I see
So happy to hear your latest training session on WhatsApp. Thank you 😊
Bye Stuart ❤
For me, when I realized that I was making progress, when it became easier to stop the monkey and calm my mind. I would sit to meditate and my breathing came smoothly and I could sit for a longer session. Letting go of the focus on suffering became easier. I would remember the teachings quicker. Thank you Rinpoche for your blessings.
Beautiful. Thanks for sharing!
Wow wow wow. Thank you so much for this little lecture. I needed to hear this so much right now at this point ,as a beginning meditator. You really explained things clearly for me. I really needed to hear this message right now. I am so grateful❤❤❤
We are so happy for you!
Thank you Rinpoche for bringing so much light into my life!
I have started to understand how to meditate, and I have been doing it for 2 yrs. It's not a big superpower, but it is something pleasant from within, and that is more than enough.. thank you for the video.
Thank you! I'm self guided, no Yogi, master, or teachings. I've been exploring. This helps me a lot and reinforces what I'm learning. Grateful today you've shared your experience
you mean to say you have no respect for your teachers (from the stuff you read etc), because you ignore them personally and only take take take the parts that you want to take, without letting others show you whats best.
"a patient does not know what is the medicine"
without trust and real appreciation you will never progress.
You are not learning, you are walking in circles, hearing only what you want to hear is not learning
You are today's time buddha ❤ love you
I recommend this accessible, understandable, discussion of the benefits of mindfulness practice.
For me You are my first teacher Rinpoche la 🙏🙏🙏I am grateful that I found you on this platform. I am a better human being now. And I try to be my best each day. Thanks a ton for being the LIGHT for all of us.
🙏🙏🙏
What you say is so true my friend ❤
Thank you for sharing your knowledge and understanding 💚
Thank you Mr Rinpoche for sharing this knowledge
Yes it is a feeling like - this is home, this is where I love to be.
Thank you Rinpoche. 👍
Great Master! You enlighten us all!❤❤❤🙏🏻🙏🏻🙏🏻
Really Splendid Way Of Teaching 👍👏🙏❤️
Thanks for listening 🙂
Thank you for this teaching 🙏🏽
WonderFull lots😊 Rinpoche La
🙏🏼🙏🏼🙏🏼🙏🏼🥰🌺💥🙏🏼
I Love you. So glad you found me, my friend.
We are so happy for you!
Thankyou brother lovely meditation that was
This is very helpful, thank you.
Wonderfully expressed ❤
Thank you Venerable for your explanation ✨✨✨
Superbly brought to words. One of the best (in fact I would say the best) description I have come across. Simple and articulate 👌Captures the stages perfectly
Thank you precious lama! 😎🙏🏻🌴💎
Thank you, Mingyur Rinponche. It is very helpful.
❤ Thank you very much for the instruction. Very helpful.❤
Gracias precioso maestro...🙏
Everything that Rinpoche teaches me, whether in person (three times) or online - countless, I learn something new, helpful, occasionally deeper, than I have had from any other teacher. I wish I had met him earlier, though that is not relevant. It's not easy to meet him unless you can do some long-distance travel. He has several very proficient teachers, some of whom are themselves ordained Buddhist teachers. If Rinpoche has appointed someone for a role, she or he has earned it. His online study programs are easy and inexpensive to enroll in, with usually options to pay as much as you can. Public libraries that I have visited on line have his books or recordings that you can borrow.
Thank you a lot sir. ❤
Dhanyavad ❤️
How Wonderful ❤, Gratitude Rinpoche la🙏🌺🙏🌺🙏🌺
Thanks for being so active in our global sangha, Maria.
Thank you for this teaching rinpoche la❤
Obrigada Mestre.🙏
Wonderfully explained, Thanks a lot
thank you so much for every precious word🕯 🙏😊
🙏🙏🙏Truly blessed to be able to hear you. thank you.
Thank you so much,
Very helpful, thank you. 🙏
Namo Guruwe ❤🙏🙏🙏
Wonderful speak to understand. Thanks.
Thank you...🌱🙏
Hi. It's me. Yesterday I was really frustrated. I meditated 3 times. This morning I realized all is an illusion.
About 4 yrs ago I was pulling a rose out of a container to plane it. As it came out of the pot I was suddenly dizzy and sick when I sat down a voice inside me said it's all an illusion.
Since then all the things that upset me. Have turned out to be an illusion of communism and Satanism.
I will be meditating 3 times today.
I m progressing and grateful for your teaching
Thank you
Lmao what does communism have to do with dukkha?
Check out ACIM it talks about it
Do Isha Kriya on sadhguru app
Thank you for encouraging video
जय श्री गुरुदेव आपका नालायक सेवक गुरुजी।
जय हिंद, जय भारत, ಶ್ರೇಷ್ಠ್ ಭೂತಾನ್.
You are literally FULL of Worth Dear Friend ❤
@@108lukas My humble and sincere thanks.🙏🏼
Thanx Eternally!❤
Thanks for being with us, too!
Wonderful talk. I love this guy's teachings!
😽
Simply wonderful
Sādhu Sādhu Sādhu 🙏
Thank you ❤❤❤
Gracias 🌸
The person I am is always getting so proud I live in a proud social culture and the miracle stuff really made her so proud now I’m suffering
Я практикую Шамбхави Махамудру больше года и могу сказать то же самое. Внутренняя пустота постепенно заполняется. Все изменения происходят мягко незаметно. Спасибо, за разъяснения!
Thank you
I had periods of pure bliss and whole days where I could see the light in others. That was 14 years ago. I had a scary experience and stopped meditating for years. I have been worse ever since. Back then I thought progress was linear but it is a lot of ups and downs. In the end life is hard for everyone so at least be kind to those around you. They are suffering as well.
Thank you. ❤
wonderful
thank u🙏🏼
you just gave basics of tantra in the last part, nice.
🙏🙏🙏✨✨✨THKS!!
Lovely video ❤
When I played Project Zomboid, I was very pleased to be able to meditate. Oh! When I was a young man, a legal boy, I had a personal fable; I was it without friends. I was sad. Swami Sarvapriyananda says that the way you become visionary is to trick God by crying for three days. I never cried. Hail! Who are you? 😊
*MY PROGRESS* is that when I was meditating today and my upstairs neighbour started laying his laminate flooring with lots of hammering - I didn't unalive him...
Im making progress
He is so funny, I like him))
⭐⭐⭐⭐⭐ talk!
Hello Rinpoche, l am so happy to get so many insights from you. Thank you❤
I do have a habit of meditating almost every day however in between I take gaps. I don't feel like meditating and then after few days I go back to it again.
Is it normal, is it ok??
Exactly 💯🎉🎉✅👋🙏🙏🙏🙏🙏🌹🌹
This man is a living buddha
I wasn't trying for anything weird to happen but hey I'm Schizophrenic so this is part of what happened. I was meditating in bed. It felt like I was being watched. I opened my eyes and a giant floating eyeball peeled its lid and looked at me with its blue gaze. I felt like it saw in me and through me. Then it shot a bright white light into me and was gone. I felt very clear for about a week afterwards, I was just having insight on top of insight. But of course, I am prone to hallucinations and delusions. You've never had monkey mind like schizo mind either
❤❤❤❤❤❤ Rinpoche
I think I've become so good at meditation that I've lost my libido completely. I no longer desire anything. My path has been mostly centered around the Occult and Hermeticism but there is a lot of parallels in Buddhism. I was studying under the Rinzai school for a bit.
Me too. I've lost sexual desire. I even lost material addictions I desire nothing. Is that healthy ? The good thing is that even that I desire nothing anymore I have this inner deep contentment its like I have everything.
@@LehlohonoloAlfred-rj7en Yes, I don't feel depressed or anything at all. I just feel as if I have all I need and just have to maintain my health. If there is still something I do desire, it's more knowledge and to get better at what I do.
You are awesome! ❤❤❤
How can I know that I am doing meditation right way, I don't feel contentment or I can't notice but there are lots of times when I feel that I am in deep pit, sadness, loss of motivation, holloness and loneliness. This happens time to time after an interval of self-confidence and happy or satisfied period. For reference I am practicing meditation for 2-3 years.
better to try vaishnava maha mantra meditation and sankirtan.... a person who is not dancing does not understand real philosophy meaning.
Correct meditation makes you want to dance like insane person, making you feel real spiritual extasy.
Buddhism is popular because its shallow, all the popular things are shallow.
Buddhism is not for you, it makes you sad, thats all, Maybe you will understand better if you practice vaishnavism. It makes me feel my real self
I love the flavor
I knew it was working when I noticed that I was hovering 9ft above the ground and was shooting electricity from my fingertips. Then when golden coins began appearing in my pockets I understood I was dreaming because fell asleep during meditation.
Thank you for sharing your journey.
🙏❤️