Unconditional Freedom to Eat | How I stopped thinking about food all the time

👉 You can listen to this episode as a Podcast at humin.uk/commu...
In this series, we share stories and insights on eating disorders.
Our sixth episode covers how I recovered from disordered eating habits (obsessed with thoughts about food, exercise routines and a fear of weight gain), and how much this freedom was worth for me.
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Other resources that helped me:
UA-cam Channel: Follow the Intuition by Elisa: / @followtheintuition
Podcast: The Feeding Freedom Podcast by Shanelle / feedingfreedom
Blog: Tabitha Farrar tabithafarrar....
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Episode highlights
1. Obsessive exercise from fear of weight gain
2. Relapse: Constant mental hunger, insomnia, inattention, mood swings
3. Realising I was stuck in quasi-recovery for years
4. Fear of weight gain: the cause of my disordered eating
5. My commitment to self-recovery and difficulties in treating undiagnosed eating disorders.
I hope you can use my experience to reflect on yours or to better understand your loved one.
Thanks for watching and please take care. - Min
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