Hey Joshua, phenomenal chest and arm workout today, bro. Your form is looking dialed in,every rep is clean, controlled, and powerful. And that posing at the end? Absolute fire. I’ve got to say, with all due respect as a brother supporting your journey, you’re leveling up in every way. It’s not just your physique that’s improving; your overall presence is sharper. Your features, your hair, your energy, it’s all on point, and it shows how much care and dedication you’re putting into yourself. How was Christmas with your family? I hope you took some time to relax and enjoy the holiday, you’ve earned it. Remember, this journey is about more than just physical progress; it’s about becoming your best self inside and out. Keep showing up, keep improving, and keep inspiring. You’re building something incredible, and it’s amazing to watch. Stay focused, stay disciplined, and keep leading by example. Proud of you, bro!
Christmas was amazing bro! Sometimes before a workout I read you comments brother your words are giving me this different kind of motivation no joke! Thank you for supporting my journey! This is only the beginning... !
You are starting to take shape. On the edge of shredded 💪😜
Hey Joshua, phenomenal chest and arm workout today, bro. Your form is looking dialed in,every rep is clean, controlled, and powerful. And that posing at the end? Absolute fire. I’ve got to say, with all due respect as a brother supporting your journey, you’re leveling up in every way. It’s not just your physique that’s improving; your overall presence is sharper. Your features, your hair, your energy, it’s all on point, and it shows how much care and dedication you’re putting into yourself.
How was Christmas with your family? I hope you took some time to relax and enjoy the holiday, you’ve earned it. Remember, this journey is about more than just physical progress; it’s about becoming your best self inside and out. Keep showing up, keep improving, and keep inspiring. You’re building something incredible, and it’s amazing to watch. Stay focused, stay disciplined, and keep leading by example. Proud of you, bro!
Christmas was amazing bro! Sometimes before a workout I read you comments brother your words are giving me this different kind of motivation no joke! Thank you for supporting my journey! This is only the beginning... !
Love this! Hope you had an amazing holiday! Really so much progress has been made by you!
Hi🤝👍👍💪💪✋❤🎅🙏🏻🙏🏻
💪🏼🫡
Do u do cardio
Yes in the morning usually before breakfast, jogging and jump rope
Do u train your lower back ?
Sometimes specific but more with deadlifting etc