Lose Weight in 30 Days with a Vegan Diet!

In this video, I walk you through my 30-day vegan weight loss game plan!
👉 Get coached by me personally on Slim & Sustain: veganslimandsustain.com
Golden crispy tofu marinade: • Golden Crispy TOFU Rec...
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Instagram: / ryanadamsuk
I hope you found this video where I share my step-by-step game plan to lose weight in 30 days on a vegan diet. I want to emphasise once again, the key for me to get in my BEST shape ever as a vegan...was to follow a whole foods plant-based diet. Being vegan did not automatically lead to these results. I have to focus on eating plant-based; whole plant foods making up the majority of my meals. There's a couple of other principles beyond that which also helped results, so I look forward to sharing these with you in the video. I hope these tips help you lose some weight as a vegan or plant-based dieter. See you in the next video on the 'Fit with Ryan Adams' UA-cam channel.
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

[@livingbreathingonpurpose6586]

Please do PODCASTS🙏🏻Thank you for all your time and dedication to helping us reach our health and fitness goals! 🙏🏻

[@fitwithryanadams]

thanks for feedback!

[@davidthescottishvegan]

Ryan another awesome video. Yes being vegan doesn't mean healthy if your diet is based on vegan processed or junk food and for those trying to lose weight that won't happen. Love 🥰 the video and love 💟 Ryan.

[@fitwithryanadams]

thank you

[@maryjoymath3545]

Great video!!! Great hair style!!! Yes to the walking!!!💞💞🙃💞💞

[@Kathryn721]

Really good video! Simple, to the point and inspiring. Thank you!

[@fitwithryanadams]

Great to hear thank you

[@maryjoymath3545]

I always think of walking as weight bearing, that's a plus.💞💞🙃💞💞

[@PlantBasedPrimary]

Hey Ryan! Is the clip at 1:45 from Casa de Luz in Austin, Texas?? If so, that is one of my favorite places on this planet! 💚💚💚

[@fitwithryanadams]

yes that's right!

[@galyagerstman2625]

Great video. And what about the recipe for the crispy tofu marinade?

[@fitwithryanadams]

Thank you - ua-cam.com/users/shortsbxfKuAKHu64?si=bG6c_UsMS6VmeV-i

[@galyagerstman2625]

Thanks!

[@TinyMichchu]

Awesome 😊 Can you tell what supplements do you take ?

[@fitwithryanadams]

vit D (with K2), omega 3 & B12