Simple Plant-Based Diet Hacks to Lose Weight
Вставка
- Опубліковано 7 вер 2024
- Want me to personally coach you to your ideal healthy bodyweight?
veganslimandsus...
Welcome to the ‘Fit with Ryan Adams’ UA-cam channel where I share tips for vegans and plant-based dieters who want to lose weight, get fit and stay healthy for life.
Since 2020, I’ve coached 400+ clients through my Slim & Sustain Program. Over 60% of those clients lost at least 20 pounds in their 12 weeks on the program.
On this channel, I will share the tips I’m using to help my clients get results and the biggest lessons from my personal journey - going from a 40-pounds overweight “gym bro” who was hooked on junk food, to getting in my best shape ever thanks to a plant-based diet and a massive shift in my mindset.
So, welcome to the ‘Fit with Ryan Adams’ channel. I look forward to hearing about your progress!
Social media:
Instagram: / ryanadamsuk
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I LOVE your videos, Ryan!! One big heck I apply to my own life and would like to share with all busy people out there is this: you can adopt almost stove-top recipes to the Instant Pot (other pressure cookers are available LOL)!!! I've developed a "technique" whereby I literally just DUMP all the ingredients from a recipe (typically some kind of vegetable curry/ bean or lentil stew), even RAW ONIONS into the Instant Pot (I don't sautee it!!!), cook it on high for 12 minutes regardless of the recipe (I know, not very scientific but it really works) and voila, you've got 6 portions of highly nutritious food for a week!!!! So easy and saves so much time!! I also use shortcuts like ginger and garlic paste, which again saves so much time. Thanks Ryan, keep the amazing work up xxx
Thank you, I think this is really good advice! Thanks for sharing.
Amazing 😊 thank you!
Welcome!
Hey. Intrigued to know how much protein you consume on daily basis? Thanks
Hey Ryan, I really enjoy your no nonsense views. I agree completely about the healthy fats. Keep ranting.
Thank you🤣
I saw the title and ran to get my notebook and pen!!! Awesome advice!😊. Thank you!😊
Great to hear, thank you!
Great video as always!😊
Thank you Liz!
Have you do a video about doing a Vegan diet on a budget it would be helpful? On my last comment I mentioned about growing your own food the reason been I do grow some vegetables and some fruits it helps with food budget, better quality than supermarket veg and fruit I find it relaxing when trending my plot yes there are downsides but it is outweighed by positives.
Good ideas, thank you.
Hi , so is ok to eat how much fat ? 15 %? In a 2,000 cal. Like 33 g of fat?
I quite like 15-20% of calories from fat as a rule of thumb