I turned 40 last week. - put work into friendships and people who mean a lot to you. - don’t waste time trying to convince someone to like you - Spend quality time with your parents if you have a good relationship with them. My dad died 5 years ago and I would give anything to have him back. - Buy quality items like clothing. It’s worth the extra money for it to last longer / take good care of the things you have - everything is cyclical. Life is not always great, but it’s not always difficult either.
Next year i want to give a medical entrance one more time.. I already gave it 4 times and failed.. Coming from an asian family they are saying you are geting old (I'm 22) just leave the preparation and try something else.. I want to give another try..are they right?.. Am i old?.. If you couldn't guide me that would help me a lot!!
@@shruti3000Take it from a 31 year old (and this is still an opinion ofc), you're not old. You still got time to do so many things. But DO them. Use your twenties to work hard, do the things you want, but also very important: find things you enjoy and do these things too. Find your balance. You've got time, but not all the time in the world to waste. You've got this! ❤
The only thing I'd tell my 25 y/o self is that consistency is more important than anything else. If you remain consistent at something you will improve no matter what. Stop trying to do things fast just do things consistently.
Do your strength training, sun screen, water, fibre, and sleep! Most people who meet me at first don't realise I am in my 40's. Stress can make you age. Laughing is important. Laugh EVERY DAY! It doesn't have to be all day, but laugh for at least 5 minutes. It will help you feel good and look young.
@haleymillis I wouldn't bother with that. The cheapest and easiest way is to have porridge/oatmeal every day. If you don't have time to make it, I find boiling the kettle or getting hot water then pouring it over the oats just enough to cover the amount with water. Put a plate, lid, or in a sealable jar and letting the oats sit for 30 minutes before adding whatever you want to when ready to eat. Extra things I have added to give myself more fibre and health benefits are chia seeds, flax seeds, hemp seeds, sunflower seeds, pumpkin seeds, and whatever desired fruit. These days my usual go every day porridge looks like this, 20g chia seeds, 40 to 60g Scottish porridge oats (rolled oats), 2g ashwangandha powder, 1g maca powder, dash of turmeric powder, 1/2 tsp ceylon cinnamon powder, 4 teaspoons stevia powder, and 1 apple. Turmeric bitter tasting, if you add it is best to add a tiny amount and build up little by little over time. I can eat this without stevia. But I also like to eat it sweet too. I add in almond milk a good splash of almond milk if it looks too dry, but I have added extra cold water too.
@@ivylovesrunning i make my oatmeal similarly! But i also add berries (for taste and nutrition), cottage cheese (for protein. However the taste differs in countries so i probs wouldnt do it everywhere) and sometimes i slice a banana if i feel like it. My friend smushes a banana into the porridge to give it a sweet taste.
1. Buy frozen berries. 2. Don't fear salt (especially as an athlete as they sweat a lot and therefore lose a lot of salt.) 3. Get a hydrating full body sunscreen and use it everyday. 4. Follow a wide range fitness infliencers -experts wi diversify the niche : palates - 5. Nail proper lifting form before you start increasing the weights 6. Sleep (Try to have a night routine) 7. Being inflexible is not a flex. 8. Your muscles might not be tight, they could be weak. 9. A workout doesn't have to be an hour. 10. When doing skin health, always double cleanse (you can try to always pass the white towel test) 11. Don't be fooled, its still a diet. 12. You need a community. 13. That 30 calories from your coffee creamer is not going to make you gain 30 pounds. 14. You don't run to eat, you eat to run. 15. Get a new pair of running shoes at least once a year. 16. Starting your day with a walk outside will change your life. 17. Don't stare at a screen so much. 18. The bump on the back of your arms is not pimples, it's KP.
19. Don’t get breast implants - don’t do it to follow a trend 20. Financial health is a pillar of health 21. Dancing is the best form of cardio 22. Anxiety is fear of the future. Depression is regret of the past. Happiness is being in the present 23. It is not downhill after 25 (I’m 34; as a teen, I never imagined life after 24 for some odd reason, but my life got better in my 30s!) 24. Your environment dictates everything 25. Aging is a gift and every year older isn’t a failure, it’s a success (see 23!)
I'd like to add that another healthy hack. As a woman approaching 40 in a few months I've learned that avoiding drama is CRUCIAL to your health. There's no need for gossip,don't worry about what people think of you, stop trying to please everyone and most importantly YOU DO NOT NEED TO HAVE THE LAST WORD. That one was a tough one for me because I felt like if I didn't have the last word than thar means the other person won the argument. Honestly, winning the argument I when you walk away from the bullshit and be at peace. My mental health and sanity are more important than getting them arguing with someone.
Amen to this! Not that I’ve ended some relationships but just set boundaries w certain folks in my life ❤. I get lonely sometimes but that’s ok…I’d rather have peace than chaos 😊
Loved your comment at the end. When my grandkids tell me I am old, I smile and say, “yes, and I am so glad I am old because that means I am still here and I get to watch you grow up🥰” I had a very special friend who died in her early 40’s and when I get depressed about being “old”, I just remember her and how she wished so desperately that she would survive her cancer so she could see her kids grow up. Trying to every year I have left!
I'm barely 22 so it was very nice to hear all those things. I tend to think I'm old but lately I've been realizing the older I get the happier I am :) Not only my body but my mind feels better than ever! What I would tell myself 5 years ago? That life doesn't end at 18 and in fact, that's the moment it starts.
A funny switch happens in your later 20s and you realize how young you truly are still! Every year you learn what you like more and more = happier, so happy you’re already realizing that! I got chills reading what you’d tell your 18 year old self, it’s so true!
I'm in my late 50's and i would say i mentally and physically peaked at 35-50. Menopause does hit you mentally and physically and everything is different ( sometimes easier sometimes harder). My advice is really really appreciate that you look great, even if you think you don't. Make the most of your body. X
I love that comment so much ❤ I turned 39, just got out of a toxic relationship and starting fresh. Sometimes I beat myself up for not knowing things sooner so comments like that make me want to keep going 💪🏻
I turned 50 this year and I completely agree! My 30’s were a blast, my 40’s were awesome and I’m doing my best to set myself up to make my 50’s my best decade yet. Like wine, life gets sweeter with time.
Totally agree that best years are 30-55. I am 59 now and still feel pretty good, but menopause does do a number on your body and brain. I wish I had followed some of your tips when I was younger. Especially the sunscreen! I have so many age spots on the parts of my body that got the most sun! And regular exercise is key to so many health benefits, both physical and mental. I always feel better after a walk or dancing. 🙂
I'm 64, just retired 😮, have spent most of my life behind a computer 😢. Now it's me time, plan on walking 3 days a week (previously only doing 4 miles only on Saturdays). And doing weights and stretching on the other days. Can't wait to get into the best shape that I can. Don't want to regret not trying. Thank you for the inspiration!!!
I would tell my 25 year old self that you have time, don’t be so hard on yourself. You cannot perfectly dictate what your life will be, the journey to reaching your goals should not be rushed enjoy the process. You can change your career and where you live many times no matter what age you are.
I would tell my 25-year-old self: You’re replaceable at work & you will in fact be replaced. There’s nothing wrong with doing your best but rest is vital. When you one day (sooner than you anticipate) become a mama, you’ll really realize that you are only irreplaceable to your family. That’s where your priority should lie. Also: wear sunscreen & moisturizer every day! You will feel so much better about yourself.
I have clinical depression, anxiety disorder, panic disorder and many other diagnosed mental illnesses, so i cried when you told that every year is a gift. That is so beautiful, i need to write it down, so that i can remember it forever.
I am nearly 50 and am in the best shape of my life and feel very comfortable in my own skin. I am still growing and learning at work as I had a career shift in the last 18 months. I love your channel Keltie. Thank you.
Turning 26 next month! I would tell my younger self - Don't overbuy things. They'll just end up as clutter when you inevitably move - STRETCH EVERY DAY - Enjoy college. It's the last time all of your friends will be in the same city. - Get off your dang phone lol
‐ Saturday morning ✔️ ‐ Treadmill workout with the garage doors open ✔️ - Keltie video on YT ✔️ - I'm 38 and doing what I can to be healthy and create longevity for myself ✔️ I hope you had a great time off from work Keltie! Welcome back!
@stephanie3087 In my four and half decades, I have learned that life is full of different seasons. I am so sorry to hear that life is hard for you right now. I hope you are giving yourself grace and seeking help if you need it.
Five years ago I was 23 and I would tell myself not to fear getting older. I feel like I get hotter and stronger every year now. Working out has been so important in my life. Getting in a good pump when life seems to be falling apart really puts things into perspective. The worst day of my life was when I was 27 and I had accomplished a 45 minute workout that morning at 6:00am. I can honestly say that set the pace for me to have the strength mentaly to get through what had happened that day. It was the reminder that I needed of my own strength and perseverance. Edited for grammer.
I’m a 44 year-old woman and I watch your videos all the time. You make it so normal to be a human. I am not afraid of aging, I don’t feel like that, but I know a lot of people do. It’s not too late women!. I am going through a divorce and starting over but I have a small business and I am looking forward to my next stage of life. Thank you for all you do, I just love your positive mind.
I’m 26 and It feels like my life only started I’m on my healthy life journey, working out, eating nutritious foods, enjoying the life, reading! Love your work, keep going!
I’m 24 but what I’d tell 19 year old me is to stop worrying about a routine or what my new “go-to” exercise was that I was convinced I had to find and enjoy moving your body in ways that make you happy. I was a dancer and I was used to such a strict routine so when I lost dance after 16 years it was hard not to find the new dance replacement. This week I’m at an ocean and it’s jumping around in the waves for many hours and a nice walk to the pier and back. That’s just as valid as playing pickleball with friends or a mountain hike. Health is meant to be enjoyed so enjoy being young and moving your body in ways you can:) routines can be helpful but routines can also control your mental health too much.
19 rn, I'd tell my 14 year self to stop trying to fit myself into other people's life and instead to just find the people who naturally fit into mine, also to not feel like my interests and goals are 'cringy' or don't fit me, I've always been the least fit person in the class and now I'm going to the gym several times a week and doing yoga on the other days, and I've learned that loving to learn new languages and learn about science is not 'nerdy' but really fun and a way better way to pass the time than endlessly scrolling on social media
I’m 34 and have been an athlete my entire life. I was warned that after college that I would need to stay active or things will go downhill. All the training and injuries I received as youth training. I have such back problems now. My advice to my younger self would be, don’t try so hard to prove something in athletics. I wanted to be the best and it killed me. It drains my body. Life is worth more than competition
I see what your saying, but now young athletes are better educated, physical therapy continues to improve, techniques change, and athletes can play for longer and longer.
As someone who turned 26 a month ago, i needed this. I signed on with a PT at the beginning of this month and am ready to be in the best shape of my life by 30!
I'm 23 and some things I wish I had started doing as a 20 year old are... - Learning about skin care. For some reason acne didn't hit me until my 20s. I'm still on the journey of figuring out what works best for my skin. - Implement a ~10 minute stretching routine each day. - Don't be scared to gain weight. - Don't waste time worrying about what other people will do. You have zero control over their actions. - Spend more time thinking about what you do have before wishing for what you don't. - Seek out opportunities to make new friends and connections.
I’m not a frequent commenter but I’d like to tell you I feel like this video was practically made for me. I’m a college senior involved in a highly intense intramural sport (my sport is not sponsored by my school). I’ve been feeling kind of lost and deleted all socials except UA-cam, and I’m already fearing post-college existence before I’m even finished with senior year. This really, really comforts me and gives me hope for the future. Thank you.
I'm 32. Here's mine: INVEST IN A GOOD BED. In your 20s, sleeping on a futon or a floor mattress or some crap feels romantic and bohemian. It is a recipe for a bad back. There are some things you should try to save money on, and some things you should be willing to tough out. Then there are things you should absolutely spend money on. A really great mattress is one of those things. Your back will thank you.
As an introvert, like, extreme introvert, totally cannot relate to #12! 😂 people makes me scared and run away. That’s y I am forever grateful for being able to find fitness contents online so I can learn by myself at home
Every time on my birthday I'm just amazed I've managed to keep myself alive for another year. 😂 Some advice for younger people from a 45 yr old who's made many mistakes; - Just as Keltie said, use sunscreen! Every time the index is over 2, protect your skin. Over 1, if you're very light skinned. And don't forget your hands because if you don't protect them, the backs of your hands will look absolutely reptilian by the time you hit 40. Also, don't forget to use sunglasses. Your eyes also need to be protected from the sun. Also, when you don't squint you don't develop extra wrinkles. - Eat a wide variety of foods, and remember to have something healthy and something delicious at every meal; you never know when it's your last. Eat least 5 different colors every day, as my nutrition teacher used to say (and no, different color gummy bears don't count, I checked!). At least 500 grams of mixed veg and 1-2 fruits a day will help keep your bowel movement regular. Trust me, when you get older, this becomes very important! 😄 - If in your every day life you go a bit to the overboard side with one meal, compensate for it both beforehand and afterwards if you feel like you have to. Don't miss full meals because of it. Never feel guilty for pleasure, because that takes away the point of it all. Always make sure you have days when you don't give what you eat a second thought, just have what you want and enjoy the heck out of it with no guilty conscience. - Start building your corset muscles and keep them in shape. At 40, your back (and the rest of your body) will remember what you did at 20 and 30. - Do more of what makes you happy. You can't buy happiness, unless it's a donut or a dog. Use your money for experiences, and don't give consumerism too much space in your life. If you take nothing else from what I wrote, please take this with you.
Uplifting music first thing in the morning, or whenever you feel like needing a boost. So far it has helped 100% of the time and I have found myself thinking why did I not listen to music earlier. (earlier as in days or hours)
This is a wake-up call! I love how practical and realistic these habits are. It’s never too late to start, but it would have been so helpful to know these at 25. Thanks for sharing!
At this point, I’m reluctantly considered “old,” but I’m coming into a new age of appreciating what my body used to be able to do and what I can do with it now. And sunscreen, sunscreen, sunscreen. Want to be that friend that looks 15 years younger than everyone else? Sunscreen. Thankfully, I have muscle from being active in sports when i was in school, I’m reclaiming that. Love you and your content. Glad you’re back. Just passing 60 days on rowing challenge, 27 to go!🎉
I just turned 25 and I was thinking about how I need to get more “serious” about life, but wasn’t even sure what kind of habits or approach to life I should get. Thanks Keltie, this video came at the perfect timing! 😅
As a newly 25 year old woman with a newborn, thank you for this video. Ive been feeling so lost, even before i got pregnant. Having my boy kind of put fire under me to work on my physical and mental health. These tips are extremely helpful and some i never even thought of!
I'm turning 34 tomorrow and that's exactly the video I needed to watch 😄 Thank you so much for inspiration! 25 is definitely not a downhill, and your 30th and 40th can be even better, because now we have experience, independence and money 😄
I saw you at sweat and tonic a few years ago in the lounge and I was just starring at you and too scared to say hi. Obsessed with you because your honest and kind.
That "eat to run" is sooo right...I just started to eat so that I can go for long walk...I used to see walking as cause I ate but now I enjoy walking and eating so that I can walk
I needed to hear this. I'm 22 and I graduated in lockdown 2020, and I have felt so stuck, behind and lost ever since. Thank you so much Keltie for being an online big sister to me ❤
The world is your oyster. You haven’t missed anything yet 😊. You’re just getting started. I turned 40 last week and I feel like I’ve lived 5 different lives so far 😂
I love that we're all learning and going through similar self-discovery journeys. I totally rode the same train as you re: wellness train from 2012-2020.. cheers to growth, wisdom and more good food & movement!
Just came across your videos. I’m 60 now. I know everything you’re saying, but I found it helpful to hear you say it all in one place. This is all good advice, which takes a while to get to, so thank you. I haven’t heard the term third places, but it’s something I’ve been focusing on these last few years.
I'm 37 and I already had a couple of friends die due to diseases or accidents. No matter how old I am, I am grateful, because I got to be that age. Not everyone is that lucky.
I feel like you made this for me. I am turning 25 in 2 weeks and have been dreading it all year but now that I approach my birthday, I can really feel my lifestyle take a toll on my body. i'm subconsciously listening to my body more and excited for the new changes.
Keltie, thank you for your video. I'm 32 and feel out of the fitness group however you have given me hope and I like you're down to Earth nature. Thank you for being some fresh air I needed. :)
I would tell myself to stop worrying so much about doing everything the right way, in fact stop worrying so much in general. The fact is that your mind will make everything seem like a big deal, an insurmountable mountain, a terror you can’t face. But in reality, none of that is true, it’s just the mind trying to convince you to stay “safe” by preventing you from doing anything. And also, there is no one right way, and the best way for you to do something is the one that will actually get you to do the thing.
❤ love this video I am in my 50 ties. When i look back i would advice to do something just for the fun of it everyday and if possible - all day. The second advice would be to follow your own guidens. Let perfectionisme go and see everytime ass a learning curve to become a more desired version of self. When you completly accept youself , then you can accept others and circumstances. Learn about the emotinal guidenssystem - the uneversal laws - and how to navigate to life. Lots of love ❤😊
You are the first UA-camr that I have ever actually followed! (As in, I only go on UA-cam to check in what videos you have put out!) I just turned 25 and this felt like it was a birthday gift! Thank you for introducing me to Andrew Huberman, reminding me of Pilates and how good I feel when I do it, zone 2 cardio, and wow, the KP tip, that's gonna be a game changer for me.
I completely agree with #25. I don't have a birthday, I have a birthmonth. I will be 59 and to my friends I am a happy energetic virus. I go to the gym, dance at KPOP concerts, walk in the morning. I find fun and interesting ways to stay mobile and healthy. I also have several friend groups for different things and places to go to. Variety really is the spice of life.
Loved the tip about having that “third place.” I definitely need that! I work from home so it’s been Home + Home + Gym in the morning where I don’t know the few people there 😄
I’m 25 :) and my biggest lesson that I had to learn this past year is the importance of POSTURE. I’ll definitely keep these tips in mind though! (and now I have frozen berries on my shopping list lol)
Very good video with very good content. Nicely done young lady, nicely done! I’m 66 years young and based on what you shared you have restored my hope for our future generations. Thank you!
I'm 18, here's what I would tell my 13 year old self (preparing for highschool): - Be confident in who you are - Stretch even when you don't feel like it - Make plans with friends - GO TO BED - Compliment others every day - Don't compare yourself to others - Go outside ❤
Ah perfect timing! I turn 25 on Friday and have been feeling a mix of nerves and excitement. This video made me feel hopeful and excited for my future. Thanks Keltie 🎉
Loved this video. I'm 43 and sadly only learnt these things in the last few years but I'm stronger and healthier now than I've ever been. 25 is not the end!!! 🥰💪
I feel this! I got serious about my health/fitness at 39 and I can’t believe the results I’ve gotten mentally and physically and I deeply regret not doing it sooner but it is what it is! You can’t change the past but you can do something about the future ❤
Thank you for this video! I'm in my early twenties and it has been hard on me but yesterday, when i read my diary from 7 years ago i realised that i have grown so much and that time has already made me far more patient than i as in my teens.
What I’d tell myself: Learn to say “no” without feeling guilty. Boundaries are SO important! Also, I’m turning 32 this month and I 100% agree with you on feeling better and better each year!!
i love everything you have to say keltie; you are amazing. i work as a cook. just today the people around me were talking about how they could get the cheapest shoes. I pay the MOST for my shoes. I'm on my feet 8 hrs a day and beyond that i still want to work out. your shoes are so important. your feet support your ankles that support your legs that support your back. your back is your spine that's your neck and head. i dont know the rules but i get saucony and hoka. i have pronation
#8 is a real one. Most of my massage clients have lower back pain that's caused because their hip flexors or pelvic floor are weak and their glutes are tight from being weak or over contracted. As you gain strength you can begin to work on your mobility to get more pain free range of motion. Seeing a physio, osteo, massage therapist etc. can really help if you don't know where to start or what to focus on. Their treatments typically will relieve pain in order to do the exercises without being restricted by the pain you might normally be experiencing, IT DOES NOT FIX THE PROBLEM! Any hoodless hope this helps.
I'm 41 and yes this is great advice and also it really does keep getting better. Consistency is key; stay active, have adventures, take care of you, and consume great content that lifts you up! Thanks Keltie!
You're 100% right about how things don't go downhill after 25. I'm turning 37 next month and i'm in exponentially better shape and i have far healthier habits now than when i was 25.
Such a great video, thank you Keltie!! I turn 25 in under 3 weeks so this came at just the right time for me!! Cheers to aging gracefully and healthily! 🥂🎉❤
The staring part is true. So when you are at something that is near you (phone, book, laptop, etc.) some muscles in your eyes are contracting. If you do that for a long peroid of time you are basically causing fatigue and you can notice that when you go to look up, everythings blurry. They have actually made some lenses that help you relax your eye mucles when you look at something near you by adding a bit of rx for reading only at the bottom of the lenses. I, personally use them (in particular the Eyezen) and have felt the difference. Great video btw, I like to just skip through vidoes like this or just read the comments; but I couldn't stop listening to this one.
14:35 I used to wear bad shoes when hiking or running., I would not be out of breath just complain about pain in my feet but thought I was just a wuss. Buying hike and running shoes after a foot scan changed my life.
Turning 25 in October this year, and wow your video really, really, put things into perspective for me. I feel so old sometimes and that life is going so fast and I'm not doing enough, but I'm really exactly where I need to be. You sound so mature in your video! I'm not sure your age, but I just can't wait to reach the point where I speak with more confidence like that. Being more secure in myself and my decisions. This is really inspiring to help me implement healthy habits to make big changes with small actions. Thank you 🙏
I have sensitive skin and I am very sensitive to the feel/texture of various personal care products... I hate the feel of makeup, moisturizers, hair products, sunscreen, etc. Everything seems to make my skin itch or feel sticky or feel heavy on my skin or make my skin (or hair) feel alternately greasy or dry & flaky. I'm trying to do better. Thank you for all of the tips... I'm 43 and I wish I had known all of these things 20 years ago, too. I'm glad you figured out a lot of things long before me.
Hahaha, I feel so validated with my switch to frozen blueberries. It was such a nuisance trying to keep fresh berries in stock. I'd have to run to the shops for more every 3 days.
Hey K, thanks for sharing. From my experience at 46, I don’t think it’s downhill past 25, or 30, or 40. As you become a more mature adult, you get to enjoy things more and feel more in control. And definitely, as you said, when you manage to get one year further and see others who didn’t make it, it makes you appreciate the fact that you did. Every year is a success ☺🙏
I’m 22 this year and I think something I’d like to tell my younger self is not to worry too much because life works out. And also because I started weight training when I was 19, I’d like to highlight that we have our whole lives to work out/lose weight, and thus we shouldn’t be overly hard on ourselves!
I'm turning 30 in less than two months and I've just started to know myself, to do proper physical activities, to plan my future, to run (for the first time in my life!). People who doesn't know me thinks I'm a 20 yo student, but I'm always proud to tell them I'm almost 30. We can all be young, just stay healthy and positive. Aging is actually about getting experience, not anxiety 😌
For those of us who can't manage daily body sunscreen, pick up some UPF long sleeve clothing for your daily walk or gardening adventures. I would be going through tens of tubes of daily sunscreen. Also, sun is out even when it isn't hot. The sun is out most of the year no matter if there is snow or sand outside
I would tell my high schooler self to enjoy the body that you're in. It's not going to change overnight and you'll have your ups and downs. Don't be so hard on yourself and just try to live each moment
40 year old here. I was my fittest at age 35-37 (before I had a kid) And yes! Preach about aging being a gift! Not everyone gets to grow old. We are lucky to make it another year!
Turning 26 this month I needed this video. I always have anxiety around my birthday for whatever reason so thank you for this it was definitely helpful!! ❤
i’m 24, nearing 25. been in this rut lately. i’m in a good career, have my own place, but nothing seems fulfilling. that transition from early to mid 20s is definitely a weird one. half your friends are in school and broke, the others got rich quick based on career choices & moved away. it’s reassuring to hear things get better being in this limbo stage of life.
Your guidance has been incredibly informative and wise! And for me, I feel so much better after turning 30. I'm no longer letting others dictate who I am or obsessing over beauty standards. True beauty, to me, is about inner qualities like health, a positive mindset, and kindness. The beauty standard is just a shallow facade.
miss, idk who u are, never saw ur videos other than this one but 'milk in coffee', YESS. finally someone sensible and not a part of the water coffee cult. lol
I said millennials and gen z backwards HAHAHAH, you know what I mean!
I turned 40 last week.
- put work into friendships and people who mean a lot to you.
- don’t waste time trying to convince someone to like you
- Spend quality time with your parents if you have a good relationship with them. My dad died 5 years ago and I would give anything to have him back.
- Buy quality items like clothing. It’s worth the extra money for it to last longer / take good care of the things you have
- everything is cyclical. Life is not always great, but it’s not always difficult either.
Next year i want to give a medical entrance one more time.. I already gave it 4 times and failed.. Coming from an asian family they are saying you are geting old (I'm 22) just leave the preparation and try something else.. I want to give another try..are they right?.. Am i old?.. If you couldn't guide me that would help me a lot!!
@@shruti3000Take it from a 31 year old (and this is still an opinion ofc), you're not old. You still got time to do so many things. But DO them. Use your twenties to work hard, do the things you want, but also very important: find things you enjoy and do these things too. Find your balance. You've got time, but not all the time in the world to waste.
You've got this! ❤
@@Lottedbruyn thank you so much for the reply.. I needed it ❤️
@@shruti3000a family member quit his job at 30 and started studying medicin at 31. It is never too late!
The only thing I'd tell my 25 y/o self is that consistency is more important than anything else. If you remain consistent at something you will improve no matter what. Stop trying to do things fast just do things consistently.
I feel like that. Is something I know already but is so hard to live by.😮😮
Do your strength training, sun screen, water, fibre, and sleep! Most people who meet me at first don't realise I am in my 40's. Stress can make you age. Laughing is important. Laugh EVERY DAY! It doesn't have to be all day, but laugh for at least 5 minutes. It will help you feel good and look young.
Those 5 are honestly the 🔑!!!
Love it
i try to take a fiber supplement (metamucil) but i get so bloated, i stop taking it. does that go away? i really want to be getting enough fiber
@haleymillis I wouldn't bother with that. The cheapest and easiest way is to have porridge/oatmeal every day. If you don't have time to make it, I find boiling the kettle or getting hot water then pouring it over the oats just enough to cover the amount with water. Put a plate, lid, or in a sealable jar and letting the oats sit for 30 minutes before adding whatever you want to when ready to eat. Extra things I have added to give myself more fibre and health benefits are chia seeds, flax seeds, hemp seeds, sunflower seeds, pumpkin seeds, and whatever desired fruit. These days my usual go every day porridge looks like this, 20g chia seeds, 40 to 60g Scottish porridge oats (rolled oats), 2g ashwangandha powder, 1g maca powder, dash of turmeric powder, 1/2 tsp ceylon cinnamon powder, 4 teaspoons stevia powder, and 1 apple. Turmeric bitter tasting, if you add it is best to add a tiny amount and build up little by little over time. I can eat this without stevia. But I also like to eat it sweet too. I add in almond milk a good splash of almond milk if it looks too dry, but I have added extra cold water too.
@@ivylovesrunning i make my oatmeal similarly! But i also add berries (for taste and nutrition), cottage cheese (for protein. However the taste differs in countries so i probs wouldnt do it everywhere) and sometimes i slice a banana if i feel like it. My friend smushes a banana into the porridge to give it a sweet taste.
1. Buy frozen berries.
2. Don't fear salt
(especially as an athlete as they sweat a lot and therefore lose a lot of salt.)
3. Get a hydrating full body sunscreen and use it everyday.
4. Follow a wide range fitness infliencers
-experts wi
diversify the niche : palates
-
5. Nail proper lifting form before you start increasing the weights
6. Sleep (Try to have a night routine)
7. Being inflexible is not a flex.
8. Your muscles might not be tight, they could be weak.
9. A workout doesn't have to be an hour.
10. When doing skin health, always double cleanse (you can try to always pass the white towel test)
11. Don't be fooled, its still a diet.
12. You need a community.
13. That 30 calories from your coffee creamer is not going to make you gain 30 pounds.
14. You don't run to eat, you eat to run.
15. Get a new pair of running shoes at least once a year.
16. Starting your day with a walk outside will change your life.
17. Don't stare at a screen so much.
18. The bump on the back of your arms is not pimples, it's KP.
19. Don’t get breast implants - don’t do it to follow a trend
20. Financial health is a pillar of health
21. Dancing is the best form of cardio
22. Anxiety is fear of the future. Depression is regret of the past. Happiness is being in the present
23. It is not downhill after 25 (I’m 34; as a teen, I never imagined life after 24 for some odd reason, but my life got better in my 30s!)
24. Your environment dictates everything
25. Aging is a gift and every year older isn’t a failure, it’s a success (see 23!)
Thank you❤
Thats what the bumps are?!
grr ketosis is so rough i hate it
😊p😊 my
I'd like to add that another healthy hack. As a woman approaching 40 in a few months I've learned that avoiding drama is CRUCIAL to your health. There's no need for gossip,don't worry about what people think of you, stop trying to please everyone and most importantly YOU DO NOT NEED TO HAVE THE LAST WORD. That one was a tough one for me because I felt like if I didn't have the last word than thar means the other person won the argument. Honestly, winning the argument I when you walk away from the bullshit and be at peace. My mental health and sanity are more important than getting them arguing with someone.
Amen to this! Not that I’ve ended some relationships but just set boundaries w certain folks in my life ❤. I get lonely sometimes but that’s ok…I’d rather have peace than chaos 😊
As a 16 year old girl I completely agree with you!
Loved your comment at the end. When my grandkids tell me I am old, I smile and say, “yes, and I am so glad I am old because that means I am still here and I get to watch you grow up🥰” I had a very special friend who died in her early 40’s and when I get depressed about being “old”, I just remember her and how she wished so desperately that she would survive her cancer so she could see her kids grow up. Trying to every year I have left!
I'm barely 22 so it was very nice to hear all those things. I tend to think I'm old but lately I've been realizing the older I get the happier I am :) Not only my body but my mind feels better than ever!
What I would tell myself 5 years ago? That life doesn't end at 18 and in fact, that's the moment it starts.
A funny switch happens in your later 20s and you realize how young you truly are still! Every year you learn what you like more and more = happier, so happy you’re already realizing that! I got chills reading what you’d tell your 18 year old self, it’s so true!
I'm in my late 50's and i would say i mentally and physically peaked at 35-50. Menopause does hit you mentally and physically and everything is different ( sometimes easier sometimes harder). My advice is really really appreciate that you look great, even if you think you don't. Make the most of your body. X
I love that comment so much ❤ I turned 39, just got out of a toxic relationship and starting fresh. Sometimes I beat myself up for not knowing things sooner so comments like that make me want to keep going 💪🏻
@@CupNoodleKitty you live your best life 👍😊
I'm 25 and thats so nice to hear, thank you for sharing
I turned 50 this year and I completely agree! My 30’s were a blast, my 40’s were awesome and I’m doing my best to set myself up to make my 50’s my best decade yet. Like wine, life gets sweeter with time.
Totally agree that best years are 30-55. I am 59 now and still feel pretty good, but menopause does do a number on your body and brain. I wish I had followed some of your tips when I was younger. Especially the sunscreen! I have so many age spots on the parts of my body that got the most sun! And regular exercise is key to so many health benefits, both physical and mental. I always feel better after a walk or dancing. 🙂
I'm 64, just retired 😮, have spent most of my life behind a computer 😢. Now it's me time, plan on walking 3 days a week (previously only doing 4 miles only on Saturdays). And doing weights and stretching on the other days. Can't wait to get into the best shape that I can. Don't want to regret not trying. Thank you for the inspiration!!!
Yay! You got this! Congrats on your retirement 🎉
I would tell my 25 year old self that you have time, don’t be so hard on yourself. You cannot perfectly dictate what your life will be, the journey to reaching your goals should not be rushed enjoy the process. You can change your career and where you live many times no matter what age you are.
This is so good!! I need this reminder too
I would tell my 25-year-old self: You’re replaceable at work & you will in fact be replaced. There’s nothing wrong with doing your best but rest is vital. When you one day (sooner than you anticipate) become a mama, you’ll really realize that you are only irreplaceable to your family. That’s where your priority should lie. Also: wear sunscreen & moisturizer every day! You will feel so much better about yourself.
I have clinical depression, anxiety disorder, panic disorder and many other diagnosed mental illnesses, so i cried when you told that every year is a gift. That is so beautiful, i need to write it down, so that i can remember it forever.
and every DAY is also a gift. Stay strong, beautiful. You've got this.
I am nearly 50 and am in the best shape of my life and feel very comfortable in my own skin. I am still growing and learning at work as I had a career shift in the last 18 months. I love your channel Keltie. Thank you.
Turning 26 next month!
I would tell my younger self
- Don't overbuy things. They'll just end up as clutter when you inevitably move
- STRETCH EVERY DAY
- Enjoy college. It's the last time all of your friends will be in the same city.
- Get off your dang phone lol
Oh my god I LOVE THESE SO MUCH!!!! I’d tell my younger self the same thing
I'm 25 and I tell my current self to get off my phone but it doesn't work lol
YESSSS 🙌🏻
Yes to the moving thing! All that stuff to carry around is overwhelming 😂
@@ambervelasquez904 I’ve moved 4 times in the last 5 years and lemme tell you, I regret my choices every single time
‐ Saturday morning ✔️
‐ Treadmill workout with the garage doors open ✔️
- Keltie video on YT ✔️
- I'm 38 and doing what I can to be healthy and create longevity for myself ✔️
I hope you had a great time off from work Keltie! Welcome back!
Now that’s a Saturday spent well 👏
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Thank you!! Feels great to be back!
Lol, yes, life has barely begun at 25. I am 45 this year, and my best life moments happened well after 25.
True! Every year after 25 has truly felt like “life”
This is encouraging. I’m 32 and feel like I’m falling apart. I feel like I need hope that it gets better lol
@stephanie3087 In my four and half decades, I have learned that life is full of different seasons. I am so sorry to hear that life is hard for you right now. I hope you are giving yourself grace and seeking help if you need it.
thank you -a nervous 25 year old
That's reassuring! I'm turning 30 and though it's embarrassing, I'm freaking out haha
Five years ago I was 23 and I would tell myself not to fear getting older. I feel like I get hotter and stronger every year now. Working out has been so important in my life. Getting in a good pump when life seems to be falling apart really puts things into perspective. The worst day of my life was when I was 27 and I had accomplished a 45 minute workout that morning at 6:00am. I can honestly say that set the pace for me to have the strength mentaly to get through what had happened that day. It was the reminder that I needed of my own strength and perseverance.
Edited for grammer.
Absolutely love this!!!!!
I just turned 23 and this was something I needed to hear.
@katie6632 ❤❤❤❤❤❤❤❤❤❤❤❤❤ life is JUST beginning!!!
I’m a 44 year-old woman and I watch your videos all the time. You make it so normal to be a human. I am not afraid of aging, I don’t feel like that, but I know a lot of people do. It’s not too late women!. I am going through a divorce and starting over but I have a small business and I am looking forward to my next stage of life. Thank you for all you do, I just love your positive mind.
I’m 26 and It feels like my life only started
I’m on my healthy life journey, working out, eating nutritious foods, enjoying the life, reading!
Love your work, keep going!
I’m 24 but what I’d tell 19 year old me is to stop worrying about a routine or what my new “go-to” exercise was that I was convinced I had to find and enjoy moving your body in ways that make you happy. I was a dancer and I was used to such a strict routine so when I lost dance after 16 years it was hard not to find the new dance replacement. This week I’m at an ocean and it’s jumping around in the waves for many hours and a nice walk to the pier and back. That’s just as valid as playing pickleball with friends or a mountain hike. Health is meant to be enjoyed so enjoy being young and moving your body in ways you can:) routines can be helpful but routines can also control your mental health too much.
19 rn, I'd tell my 14 year self to stop trying to fit myself into other people's life and instead to just find the people who naturally fit into mine, also to not feel like my interests and goals are 'cringy' or don't fit me, I've always been the least fit person in the class and now I'm going to the gym several times a week and doing yoga on the other days, and I've learned that loving to learn new languages and learn about science is not 'nerdy' but really fun and a way better way to pass the time than endlessly scrolling on social media
Wow I feel the same way!
I’m 34 and have been an athlete my entire life. I was warned that after college that I would need to stay active or things will go downhill. All the training and injuries I received as youth training. I have such back problems now. My advice to my younger self would be, don’t try so hard to prove something in athletics. I wanted to be the best and it killed me. It drains my body. Life is worth more than competition
I see what your saying, but now young athletes are better educated, physical therapy continues to improve, techniques change, and athletes can play for longer and longer.
As someone who turned 26 a month ago, i needed this. I signed on with a PT at the beginning of this month and am ready to be in the best shape of my life by 30!
You are JUST the most elite wellness content creator because of how wise you are for your age. Relatable. Thanks Keltie!
I'm 23 and some things I wish I had started doing as a 20 year old are...
- Learning about skin care. For some reason acne didn't hit me until my 20s. I'm still on the journey of figuring out what works best for my skin.
- Implement a ~10 minute stretching routine each day.
- Don't be scared to gain weight.
- Don't waste time worrying about what other people will do. You have zero control over their actions.
- Spend more time thinking about what you do have before wishing for what you don't.
- Seek out opportunities to make new friends and connections.
53 and a regular viewer. Brilliant advice, have shared with my 20 year old daughter. Xx
I’m not a frequent commenter but I’d like to tell you I feel like this video was practically made for me. I’m a college senior involved in a highly intense intramural sport (my sport is not sponsored by my school). I’ve been feeling kind of lost and deleted all socials except UA-cam, and I’m already fearing post-college existence before I’m even finished with senior year. This really, really comforts me and gives me hope for the future. Thank you.
I'm 32. Here's mine:
INVEST IN A GOOD BED. In your 20s, sleeping on a futon or a floor mattress or some crap feels romantic and bohemian. It is a recipe for a bad back. There are some things you should try to save money on, and some things you should be willing to tough out. Then there are things you should absolutely spend money on. A really great mattress is one of those things. Your back will thank you.
YES!!!
Not everyone can sleep on a soft bed. I have a Japanese bed (hard mattress) and it's great for my back. People are different and have different needs!
@@almaortega9261 Yeah I have a really firm mattress.
Yep, I always heard to spend good money on whatever separates you from the earth - mattress, shoes, car tires!
As an introvert, like, extreme introvert, totally cannot relate to #12! 😂 people makes me scared and run away. That’s y I am forever grateful for being able to find fitness contents online so I can learn by myself at home
Every time on my birthday I'm just amazed I've managed to keep myself alive for another year. 😂
Some advice for younger people from a 45 yr old who's made many mistakes;
- Just as Keltie said, use sunscreen! Every time the index is over 2, protect your skin. Over 1, if you're very light skinned. And don't forget your hands because if you don't protect them, the backs of your hands will look absolutely reptilian by the time you hit 40. Also, don't forget to use sunglasses. Your eyes also need to be protected from the sun. Also, when you don't squint you don't develop extra wrinkles.
- Eat a wide variety of foods, and remember to have something healthy and something delicious at every meal; you never know when it's your last. Eat least 5 different colors every day, as my nutrition teacher used to say (and no, different color gummy bears don't count, I checked!). At least 500 grams of mixed veg and 1-2 fruits a day will help keep your bowel movement regular. Trust me, when you get older, this becomes very important! 😄
- If in your every day life you go a bit to the overboard side with one meal, compensate for it both beforehand and afterwards if you feel like you have to. Don't miss full meals because of it. Never feel guilty for pleasure, because that takes away the point of it all. Always make sure you have days when you don't give what you eat a second thought, just have what you want and enjoy the heck out of it with no guilty conscience.
- Start building your corset muscles and keep them in shape. At 40, your back (and the rest of your body) will remember what you did at 20 and 30.
- Do more of what makes you happy. You can't buy happiness, unless it's a donut or a dog. Use your money for experiences, and don't give consumerism too much space in your life. If you take nothing else from what I wrote, please take this with you.
These are great. Thank you for sharing.
Uplifting music first thing in the morning, or whenever you feel like needing a boost. So far it has helped 100% of the time and I have found myself thinking why did I not listen to music earlier. (earlier as in days or hours)
What kind of music do you listen to in the morning? Something soothing or something upbeat and energizing?
@@kayo5291 Mostly upbeat, but there are some soothing songs in the mix
Had tons of back pain in early twenties. Switched from sleeping on stomach to sleeping on back or side. Almost instant relief.
watching your videos as a 14 year old feels so comfy, I feel like I know what to do in future better. It’s like a big sister advice, thank you!❤
Love that my videos can be a cozy moment for you! Happy to be giving you big sis advice always 🩵🩵
This is a wake-up call! I love how practical and realistic these habits are. It’s never too late to start, but it would have been so helpful to know these at 25. Thanks for sharing!
SO happy you enjoyed!
I would highly recommend to go read book called The 21 Former Doctor Secrets Noww till you can.
do you know where i can read it for free?
@@ecspae I only found it on their website, but Im happy I bought it
@@ecspae your local library could have a copy?
At this point, I’m reluctantly considered “old,” but I’m coming into a new age of appreciating what my body used to be able to do and what I can do with it now. And sunscreen, sunscreen, sunscreen. Want to be that friend that looks 15 years younger than everyone else? Sunscreen. Thankfully, I have muscle from being active in sports when i was in school, I’m reclaiming that. Love you and your content. Glad you’re back. Just passing 60 days on rowing challenge, 27 to go!🎉
I just turned 25 and I was thinking about how I need to get more “serious” about life, but wasn’t even sure what kind of habits or approach to life I should get. Thanks Keltie, this video came at the perfect timing! 😅
As a newly 25 year old woman with a newborn, thank you for this video. Ive been feeling so lost, even before i got pregnant. Having my boy kind of put fire under me to work on my physical and mental health. These tips are extremely helpful and some i never even thought of!
I'm turning 34 tomorrow and that's exactly the video I needed to watch 😄 Thank you so much for inspiration! 25 is definitely not a downhill, and your 30th and 40th can be even better, because now we have experience, independence and money 😄
I saw you at sweat and tonic a few years ago in the lounge and I was just starring at you and too scared to say hi. Obsessed with you because your honest and kind.
I hope our paths across again one day!! Please come say hi 🫶🥹 it’ll make my day! I miss sweat and tonic so much!
37 and let me tell you a lot gets better as you get older. A lot! Love all your ideas! Cheers to moving our bodies and aging as we want to!
That "eat to run" is sooo right...I just started to eat so that I can go for long walk...I used to see walking as cause I ate but now I enjoy walking and eating so that I can walk
Ooo yes please to another 25 rapid fire tips. Loved this vid, Keltie.
I needed to hear this. I'm 22 and I graduated in lockdown 2020, and I have felt so stuck, behind and lost ever since. Thank you so much Keltie for being an online big sister to me ❤
The world is your oyster. You haven’t missed anything yet 😊. You’re just getting started. I turned 40 last week and I feel like I’ve lived 5 different lives so far 😂
I love that we're all learning and going through similar self-discovery journeys. I totally rode the same train as you re: wellness train from 2012-2020.. cheers to growth, wisdom and more good food & movement!
I love that we’re on this journey together! Every year getting little healthier & happier and enjoying life more 🩵 cheers to that!!
Just came across your videos. I’m 60 now. I know everything you’re saying, but I found it helpful to hear you say it all in one place. This is all good advice, which takes a while to get to, so thank you. I haven’t heard the term third places, but it’s something I’ve been focusing on these last few years.
I'm 37 and I already had a couple of friends die due to diseases or accidents. No matter how old I am, I am grateful, because I got to be that age. Not everyone is that lucky.
Keltie posting this 3 days before I turn 25 it's a sign
I feel like you made this for me. I am turning 25 in 2 weeks and have been dreading it all year but now that I approach my birthday, I can really feel my lifestyle take a toll on my body. i'm subconsciously listening to my body more and excited for the new changes.
I am also turning 25 in two weeeks. hahahah and i feel the same
Happy birthday to us! 🎉 My 25th birthday is in a couple of days.
Keltie, thank you for your video. I'm 32 and feel out of the fitness group however you have given me hope and I like you're down to Earth nature. Thank you for being some fresh air I needed. :)
I would tell myself to stop worrying so much about doing everything the right way, in fact stop worrying so much in general. The fact is that your mind will make everything seem like a big deal, an insurmountable mountain, a terror you can’t face. But in reality, none of that is true, it’s just the mind trying to convince you to stay “safe” by preventing you from doing anything. And also, there is no one right way, and the best way for you to do something is the one that will actually get you to do the thing.
❤ love this video
I am in my 50 ties.
When i look back i would advice to do something just for the fun of it everyday and if possible - all day. The second advice would be to follow your own guidens. Let perfectionisme go and see everytime ass a learning curve to become a more desired version of self.
When you completly accept youself , then you can accept others and circumstances.
Learn about the emotinal guidenssystem - the uneversal laws - and how to navigate to life.
Lots of love ❤😊
You are the first UA-camr that I have ever actually followed! (As in, I only go on UA-cam to check in what videos you have put out!) I just turned 25 and this felt like it was a birthday gift! Thank you for introducing me to Andrew Huberman, reminding me of Pilates and how good I feel when I do it, zone 2 cardio, and wow, the KP tip, that's gonna be a game changer for me.
I completely agree with #25. I don't have a birthday, I have a birthmonth. I will be 59 and to my friends I am a happy energetic virus. I go to the gym, dance at KPOP concerts, walk in the morning. I find fun and interesting ways to stay mobile and healthy. I also have several friend groups for different things and places to go to. Variety really is the spice of life.
You sound like you're doing life right!! Love to see it ❤❤
Loved the tip about having that “third place.” I definitely need that! I work from home so it’s been Home + Home + Gym in the morning where I don’t know the few people there 😄
Glad to have you back!! Hope you enjoy your time off and was able to recharge 🙌🏼
Thank you Ronda!! I had an amazing time off and it feels so great to be back 🩵
I’m 25 :) and my biggest lesson that I had to learn this past year is the importance of POSTURE. I’ll definitely keep these tips in mind though! (and now I have frozen berries on my shopping list lol)
Very good video with very good content. Nicely done young lady, nicely done! I’m 66 years young and based on what you shared you have restored my hope for our future generations. Thank you!
I'm 18, here's what I would tell my 13 year old self (preparing for highschool):
- Be confident in who you are
- Stretch even when you don't feel like it
- Make plans with friends
- GO TO BED
- Compliment others every day
- Don't compare yourself to others
- Go outside
❤
Ah perfect timing! I turn 25 on Friday and have been feeling a mix of nerves and excitement. This video made me feel hopeful and excited for my future. Thanks Keltie 🎉
Love that you just got straight into the video without doing a painful intro
Loved this video. I'm 43 and sadly only learnt these things in the last few years but I'm stronger and healthier now than I've ever been. 25 is not the end!!! 🥰💪
I feel this! I got serious about my health/fitness at 39 and I can’t believe the results I’ve gotten mentally and physically and I deeply regret not doing it sooner but it is what it is! You can’t change the past but you can do something about the future ❤
Thanks Keltie! I'm 25 and very grateful for videos like this one 😃
I’m 23 and honestly watching your videos help me adopt healthier habits earlier in my life which can help me as I age!
Thank you for this video! I'm in my early twenties and it has been hard on me but yesterday, when i read my diary from 7 years ago i realised that i have grown so much and that time has already made me far more patient than i as in my teens.
Reading people saying that life starts at 25 as a just recently 25 year old is very comforting. Thank youuuu.
I started following every day normal runners instead of all elite/professional runners and it made a huge difference to my motivation!
What I’d tell myself: Learn to say “no” without feeling guilty. Boundaries are SO important!
Also, I’m turning 32 this month and I 100% agree with you on feeling better and better each year!!
Turned 25 this year and I`m currently in my best form. Good to know it`s not downhill from here. Thanks for the great advice in this vid, keep it up!
i love everything you have to say keltie; you are amazing. i work as a cook. just today the people around me were talking about how they could get the cheapest shoes. I pay the MOST for my shoes. I'm on my feet 8 hrs a day and beyond that i still want to work out. your shoes are so important. your feet support your ankles that support your legs that support your back. your back is your spine that's your neck and head. i dont know the rules but i get saucony and hoka. i have pronation
#8 is a real one. Most of my massage clients have lower back pain that's caused because their hip flexors or pelvic floor are weak and their glutes are tight from being weak or over contracted. As you gain strength you can begin to work on your mobility to get more pain free range of motion.
Seeing a physio, osteo, massage therapist etc. can really help if you don't know where to start or what to focus on. Their treatments typically will relieve pain in order to do the exercises without being restricted by the pain you might normally be experiencing, IT DOES NOT FIX THE PROBLEM! Any hoodless hope this helps.
I'm 41 and yes this is great advice and also it really does keep getting better. Consistency is key; stay active, have adventures, take care of you, and consume great content that lifts you up! Thanks Keltie!
You're 100% right about how things don't go downhill after 25. I'm turning 37 next month and i'm in exponentially better shape and i have far healthier habits now than when i was 25.
I’ll be 43 in a few weeks. It has’t all gone downhill yet. In fact, I’m more confident, stronger and fitter than I ever have been in my life!
Your are getting every year wiser Keltie.. Be proıd of yourself for all your achievements as well as building self-awareness..
As someone who literally turned 25 yesterday, this is so timely! I always love your videos and your messages, but this one is extra special
Imagining 40-year-old and 50-year-old Keltie still sharing her wonderful self with us on UA-cam brought a smile to my face.
Such a great video, thank you Keltie!! I turn 25 in under 3 weeks so this came at just the right time for me!! Cheers to aging gracefully and healthily! 🥂🎉❤
The staring part is true. So when you are at something that is near you (phone, book, laptop, etc.) some muscles in your eyes are contracting. If you do that for a long peroid of time you are basically causing fatigue and you can notice that when you go to look up, everythings blurry. They have actually made some lenses that help you relax your eye mucles when you look at something near you by adding a bit of rx for reading only at the bottom of the lenses. I, personally use them (in particular the Eyezen) and have felt the difference.
Great video btw, I like to just skip through vidoes like this or just read the comments; but I couldn't stop listening to this one.
14:35 I used to wear bad shoes when hiking or running., I would not be out of breath just complain about pain in my feet but thought I was just a wuss. Buying hike and running shoes after a foot scan changed my life.
I'm 15 and I'm very happy I watched this video and the fact that you talked about aging and all #25 is my favourite thanks :)
Turning 25 in October this year, and wow your video really, really, put things into perspective for me. I feel so old sometimes and that life is going so fast and I'm not doing enough, but I'm really exactly where I need to be. You sound so mature in your video! I'm not sure your age, but I just can't wait to reach the point where I speak with more confidence like that. Being more secure in myself and my decisions. This is really inspiring to help me implement healthy habits to make big changes with small actions. Thank you 🙏
I have sensitive skin and I am very sensitive to the feel/texture of various personal care products... I hate the feel of makeup, moisturizers, hair products, sunscreen, etc. Everything seems to make my skin itch or feel sticky or feel heavy on my skin or make my skin (or hair) feel alternately greasy or dry & flaky. I'm trying to do better. Thank you for all of the tips... I'm 43 and I wish I had known all of these things 20 years ago, too. I'm glad you figured out a lot of things long before me.
Just found your account and I feel so safe in your company 🥺
You feel like an older sister and friend
Welcome to the channel!! Happy it can be a safe place for you 🩵🩵
Hahaha, I feel so validated with my switch to frozen blueberries. It was such a nuisance trying to keep fresh berries in stock. I'd have to run to the shops for more every 3 days.
Hey K, thanks for sharing. From my experience at 46, I don’t think it’s downhill past 25, or 30, or 40. As you become a more mature adult, you get to enjoy things more and feel more in control. And definitely, as you said, when you manage to get one year further and see others who didn’t make it, it makes you appreciate the fact that you did. Every year is a success ☺🙏
I’m 22 this year and I think something I’d like to tell my younger self is not to worry too much because life works out. And also because I started weight training when I was 19, I’d like to highlight that we have our whole lives to work out/lose weight, and thus we shouldn’t be overly hard on ourselves!
I'm turning 30 in less than two months and I've just started to know myself, to do proper physical activities, to plan my future, to run (for the first time in my life!). People who doesn't know me thinks I'm a 20 yo student, but I'm always proud to tell them I'm almost 30.
We can all be young, just stay healthy and positive. Aging is actually about getting experience, not anxiety 😌
For those of us who can't manage daily body sunscreen, pick up some UPF long sleeve clothing for your daily walk or gardening adventures. I would be going through tens of tubes of daily sunscreen. Also, sun is out even when it isn't hot. The sun is out most of the year no matter if there is snow or sand outside
I would tell my high schooler self to enjoy the body that you're in. It's not going to change overnight and you'll have your ups and downs. Don't be so hard on yourself and just try to live each moment
40 year old here. I was my fittest at age 35-37 (before I had a kid)
And yes! Preach about aging being a gift! Not everyone gets to grow old. We are lucky to make it another year!
Turning 26 this month I needed this video. I always have anxiety around my birthday for whatever reason so thank you for this it was definitely helpful!! ❤
I love and appreciate your personality
i’m 24, nearing 25. been in this rut lately. i’m in a good career, have my own place, but nothing seems fulfilling. that transition from early to mid 20s is definitely a weird one. half your friends are in school and broke, the others got rich quick based on career choices & moved away. it’s reassuring to
hear things get better being in this limbo stage of life.
I turn 25 this year and I'm so thankful for this!
Your guidance has been incredibly informative and wise! And for me, I feel so much better after turning 30. I'm no longer letting others dictate who I am or obsessing over beauty standards. True beauty, to me, is about inner qualities like health, a positive mindset, and kindness. The beauty standard is just a shallow facade.
Happy Birthday!! Probably my favorite UA-cam video in a long time💕
Spending time outside to breathe in some fresh air is undeniably one of my all-time favorite habits 🌬️
miss, idk who u are, never saw ur videos other than this one but 'milk in coffee', YESS. finally someone sensible and not a part of the water coffee cult. lol
HAHAHHA calling it water coffee is soooo accurate to me hahaha