25 MIN FULL BODY PILATES | Advanced

Hello,
Welcome to the very first Advanced class on my channel! Perfect if you have been craving something with a little more spice. I recommend only attempting advanced classes if you feel like you can consistently master both the beginner & intermediate level classes.
This workout uses a small Booty Band for 10 minutes at the start, if you do not have a band you can still follow along without one. Just keep in mind it will not be as challenging, however you can always repeat that 10 minutes for a second time if you haven't yet felt the burn!
If you are looking for the right band to purchase, I recommend the PTP range:
www.ptpfit.com...
Class breakdown:
Gentle Warm Up Stretch : 3 minutes
This class starts spending 3 minutes gently warming up the body with some light stretching.
Spinal Positions & T-Zone Activation: 2 minutes
The next couple of minutes are spent finding our spinal positions and T-Zone connection. A moment to find your focus, connect with your breathe and activate the Pelvic Floor & Deep Abdominals.
Glutes: 10 minutes
Next the Glutes are targeted with a horsekick series using the booty band followed by a squat series in standing. Enjoy the burn that comes with using the band!!
Arms/Upper Body: 7 minutes
Arms and Upper Body is targeted next. Firstly isolating the arms, shoulder & back with a standing series and finishing with a plank walkout into some crouching tiger variations. The crouching tigers start to get the Abs/Obliques fired too!
Abs: 5 minutes
Last but not least we have the Abs. The final 5 minutes of work spent strengthening & toning our tummy muscles!
Gentle Stretch: 2 minutes
And to finish a gentle stretch.
This workout pairs well with my playlist SOFT PILATES BANGERS on Spotify if you would like some background music as you move. Find me on Spotify @PILATESWITHJAYDE
Thank you for joining me & enjoy the class.
Jayde x
DISCLAIMER It is advised that you consult a health care professional before starting this workout. If you feel pain during the workout, you should stop. By doing these exercises and following this video, you understand that Pilates With Jayde will not be held responsible for any injury or loss you may suffer as a result of this workout video.