20 MIN BEGINNER BALLET BARRE | for long lean muscles
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- Опубліковано 22 лют 2018
- Grab your ballet shoes (or socks) and follow along with me! This is a great workout for those just starting ballet or for those with more experience. We’ll really target the legs and tone, tighten, and sculpt those muscles! Who doesn’t want long lean muscles?! Feel free to comment down below if you have any questions on any of the steps done in this routine. I’d also be happy to answer any questions regarding technique and posture...so ask away!
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🎶 MUSIC
MUSIC - Rob Thaller - Jazz Music For Ballet Class
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. - Спорт
Oh Lord... I studied ballet from the age of 7 until I was 24. I'm now 63 and did this barre for the first time in 39 years... Ouch--it was harder than I'd imagined. The knees are a little achy, but the turnout was still there. My legs were jelly by the end, but I finished. Thank you for the great class, I'll be coming back.
Wonderful! Please check out my beautiful ballet collection on my other platform! www.dansique.com/on-demand 🧚🏼♀️🧚🏼♀️🧚🏼♀️
A workout for my inner child that is helping adult me too! What a win!
Wonderful!!! Please check out my BALLET COLLECTION on my new platform! 🥰🩰🧚🏼♀️💖 www.dansique.com/on-demand
This class was AMAZING! The perfect short little barre with a bit of everything. Bravo!!
Thank you! 😘
Loved it. I've taken dance classes all my life but still at beginner level ballet. Trying to work on flexibility especially my hip ext. rotators as I age and have been dancing more, your ballet class is the kind of class to help me meet my goals: simple moves working on flexibility and strength. Thank you so much.
So glad you enjoyed it! I hope you’ll consider joining my live online ballet classes…I’d love to have you! 🥰💖🩰 www.dansique.com/find-a-class
❤❤❤❤
❤thank you so much for this class. It'd been years since I had a ballet class and I have enjoyed your lesson immensely. I feel so much better. Thank you for sharing. Sending you all the best from across the world.
First time doing ballet again after 4 years. On a whim. I really miss how it made me feel and kept my body healthy all my life. I really need to join a studio.
I’m so glad you found your way back to Ballet! I have a beautiful ballet collection that I think you’d love! Happy dancing! www.dansique.com/on-demand 💖🩰💐
I’m 69 and with modifications I was able to make it through. Of course at times I was hanging on to the back of the chair quite a bit. And my form was absolutely horrible. But it was fun, so what the heck. Thanks for the video. It’s going on my ballet playlist.
Thank you so much! 🥰 Please check out my BALLET MEMBERSHIP, complete with barre routines for all levels, center combos for all levels, how to tutorials, variations…and as a bonus I’ve also included ballet based workouts! app.arketa.co/dansique/on-demand 🧚🏼♀️🧚🏼♀️🧚🏼♀️
Great workout with real classical ballet music (so hard to find workouts with good music these days 😀). Thank you very much 🙏
Glad you enjoyed it! Hope you’ll consider joining my live online classes sometime 👉 www.dansique.com/find-a-class 💖
I have been using this workout for about 2 to 3 years now. I find it really does create firm muscle tone. I have been taking ballet most of my life but am now 71 and do it at home. I have three altogether routines I do and somehow I manage to do them. Thank you so much for this exercise.
Thank you so much for your love! 💖
I started ballet from scratch at 55 and now 62 taking my 4th exam but still want to push ballet to the next level and am getting a barre put in my living room! This barre workout is perfect for my home practice. I can’t wait to look at your other videos. You have such an encouraging and gentle voice. ❤
Thank you so much for your kind words! 😘💕💐🩰
Love love love this ❤️❤️❤️
These short workouts are perfect for those of us who can only take a ballet class once a week! Going just once a week I feel my progress was stagnating, but when I do these ones between classes I really notice improvement from week to week.
Wonderful! I hope you’ll consider joining my live online classes sometime - I’d love to have you! www.dansique.com/find-a-class 🥰💖🩰🧚🏼♀️
Loved that tempo and moves. Looking forward for more ballet videos :)
I love this! thank you so much, exactly what I needed today!
I just found you in my recommended feed and loved it! Thanks for no „interruptions“ and doing one exercise after the other in one flow 💕
Wonderful class 👍
Thank you for making this video. I'll follow your class.
A nice training, which is well to practise!!
Thank you dear Desiree! 💕💪✅
such a beautiful workout :D
Thank you at last something sensible. Soft logical and slow clear explanation. Here you Can warm up and work.
Excellent beginner ballet barre! Beautifully taught!
I'm so happy you enjoyed it! xo
I take TONZ of ballet classes and this "little workout" kicked me in the butt! GREAT JOB!
LOVE this new video! Thank you so much! I can't get enough of your ballet workouts.
Lisa Luebe Thank you so much Lisa! I’m soooo happy you’re enjoying them! Xo
Desireeeeeeeeeeeeeeeeeee!!!!!!!!!!!!!!!!!!!!.......we need more of these amazing barre follow alongs!!!
That’s wonderful! More to come! Please check out my BALLET playlist 👉 ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
InstaBlaster...
My first barre class. 👍👍
LOOOOOOOOOOVED it!!!! You glow when you dance!
María Victoria Escudero Awww thank you so much! More ballet vids coming soon! 💖🩰💖🩰
Love your session. Thank you for sharing such a nice routine ❤
Glad you enjoyed it! xo
Thank you! I rly love this video and do it almost every day! For this reason I was wondering if you could do a variation of this still at a beginners level, for some variety..
Sophia Hernandez Yes! Absolutely! Adding it to my list now! Xoxo 😘
How I love your workouts, this is very helpful for me!
Thank you a lot 💞
kamila teixeira I’m so happy you enjoyed it and found it helpful! Xo
This is so wonderful, thank you, I especially liked the Porte bras and curtsey - so beautiful and fun for us ballerina wannabes! Your grace is so inspiring and you have a soothing voice, makes me feel like I'm really in class. The music is great and his studio really transports me, as well - so spacious and the light is so lovely. Perfection!
love this workout so much. love the music too. Thank you!! :)
Nicoline Hime You’re very welcome! I’m so glad you enjoyed it! Xoxo
I loved!!!!
Thank you! I have a lovely Ballet Membership on my new platform! www.dansique.com/on-demand 🩰💐🧚🏼♀️🥰
Thanks a million! A perfect ballet barre class for beginners and non-beginners! You are a fantastic teacher! Great musics too!
Thank you so much! I hope you can attend my live online classes sometime too! www.dansique.com/find-a-class 💖🥰🩰
The perfect workout. This really flows and isn't too complicated. Thank you!
My pleasure! I hope you can join my live online ballet classes sometime! www.dansique.com/find-a-class 🩰💕🧚🏼♀️🥰
I absolutely loved this! Thank you so much!!!
So glad you loved it! 🥰💖🩰
Wonderful. Thank you for this beautiful beginner ballet video. I loved it!
I’m so glad! 💕💕💕
I just ordered my new barre and it’ll arrive on Friday! I can’t wait to try it out with you & your beginning class!
So exciting! Please also check out my new Ballet Collection…and join my online classes! I’d love to have you! (Links below) 😘😘😘
BALLET COLLECTION - www.dansique.com/on-demand
ONLINE ADULT BALLET - www.dansique.com/virtual-studio
Love that you incorporate so much arms!!!! Ballet does amazing things for my arms, when utilized.
Diane Arnett Yesss I’m a huge believer in adding in all of the arm movements and getting that leg and arm coordination going! Glad you enjoyed it! Xo 😘💕
Thank you for consistently using the ballet terms as well as their definitions.
I have a whole playlist of your beginner/low impact ballet videos that I do every day!
🤍
You're so welcome! 💖 Please check out my BALLET MEMBERSHIP on my new platform! www.dansique.com/on-demand 🧚🏼♀️
This was so fun! I needed a modification from my usual barre workout and this was perfect. A bit faster than I'm used to, but I loved the challenge. Every aspect of this class was incredible, and I'm so glad that I got to join in!
Wonderful! Be sure to check out my BALLET playlist for similar videos! 🥰💖🩰
Thank you so much ! I’m on vacation and needed a little pick me up and this saved me ! Now I’m ready to go and explore !
Wonderful!!! 🥰🥰🥰
Thank you Thank you. Finally I find I can dance along during 30mins free time among the seconds of the busy day♡
Wonderful! 💖
I loved it, thanks 🥰
My pleasure! ❤️
Great workout. Beautiful scenery, music, dancing and commentary (your voice is soothing and I loved that you are encouraging too - very important especially for adult beginners like me!)
Was both relaxing and rejuvenating at the same time. I look forward to more :)
V Roll Thank you so much for your kind words and support! I’m so happy you enjoyed this one! Please check out my Ballet Playlist for all of my Ballet based workouts! Xoxo ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
If you made a monthly streaming service with more ballet videos like this (especially for basic/beginner), I would definitely join. I really love your teaching style. 😍
Thank you so much! I don’t currently offer anything like that...but I would love for you to join my live online classes! www.dansique.com/find-a-class 💖💖💖
This was exactly what I needed. Thank you!
Glad it was helpful! 😘💕
Omfg this is something else ive never felt some of the muscles i felt thank you
My pleasure! 🧚🏼♀️ Please check out my Ballet Collection…I think you’d love it! app.arketa.co/dansique/on-demand 🩰💖💐
A great basic barre thank you this was wonderful
Please check out my BALLET MEMBERSHIP…I think you’d love it! www.dansique.com/on-demand 💖💖💖
Love it! Just learning ballet now at almost 40! This is so much fun!
Please check out my new platform! My Ballet Membership would be perfect for you!!! www.dansique.com/on-demand 🩰💐💖🧚🏼♀️
thanks!
This was simply lovely to dance to! Thank you.
You're so welcome! 💐💐💐
Thank you. Very good indeed.
Brita Monteiro Thank you! Glad you enjoyed it! 💖💖💖
Woooow. This was a dream come true for inner ballerina self 😂❤ thank you so much!!!
You're so welcome! Please check out my On Demand platform…I have a beautiful BALLET MEMBERSHIP!!! www.dansique.com/on-demand 💐🩰🧚🏼♀️💖
The port de bras helped me live in the moment and made me feel so beautiful, thank you!
I'm so glad! Be sure to check out my BALLET COLLECTION app.arketa.co/dansique/on-demand 🥰💖🩰
Awesomeness. I wasn't expecting to sweat this much but....loved it.
S.C. S.I. Glad you got a good sweat going!!! 🥰🥰🥰
Loooved this... please make more
I'm so glad you loved it! Please go to my BALLET playlist for a bunch of similar videos! xoxo
Just finished this was great!! Love the combinations and how everything keeps moving....doesn't give you time to think about the pain lol.
I’m so glad you enjoyed it! I hope you can attend my live online ballet class sometime...it’s every Thursday! www.dansique.com/virtual-studio 💖🩰💖🩰
Same ! Super nice slow but it can be intense ..I love it
Thank you
nice class. thanks
Bringing back my memories of ballet classes. Would like to use the video for for stretching before and after exercise daily. Wishing me a good luck on persistence workout. Thank you.
You can do it! 🥰💖🩰
This was just what I needed today!! For 2 days I've been thinking, "I want to do a ballet class with Desiree" and today, I made it happen. Thank you!! 💕
Wonderful! 💕🩰🌸💕🩰🌸💕
Thank you! This video is so useful, fantastic tool for dancers working alone! I'm a contemporary dancer and this workout is perfect for the days I want to warm up a stretching/alongating awareness; the way you organise the information visually and voice instructions is perfect. Thank you, great work!
Thank you! 💖💛💚💜
I LOVE THIS CLASS. such a good way to reset the day. i would love a 1 hour full ballet class like this with centre!
Thank you for your lovely comment! More Ballet vids coming soon! xoxo
@@DansiqueFitness me too!
I'm new and this really helped - Thank you!
Wonderful! 💕💕💕
love this! only wish there was a timestamp to when the exercises start
Thank you. After years of not taking class, I’ve come to this barre often after working out legs. Much appreciated ❤
Please check out my beautiful BALLET MEMBERSHIP which includes ballet classes, tutorials, and ballet based workouts! www.dansique.com/on-demand 💖🧚🏼♀️🩰🥰
Thanks a lot, I could do it at my working place 😀
That’s wonderful! 🥰🩰💐💖
Precioso, gracias
🥰🥰🥰
Great workout! My ballet studio is closed right now, so thanks for helping me get my ballet fix!
Emily Saltz My pleasure!!! Please share my BALLET PLAYLIST with all of your ballet friends! ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 💖💛💚💜 XOXO
I love it so much that I do this every day! Thank you!
Please make more videos, also pls make themed ballet workout such as swan lake or don Q (((:
I’m so glad you loved it! Check out my BALLET playlist for more workouts you’ll love! ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 💖🩰🥰
Excellent Class! You have put a typical 45 min barre into 20+ minutes, leaving no exercises out. I think I will be doing this class frequently; Thank you!
Amy Daley My pleasure! More coming soon! 💖💖💖
YAAAAAAYYY!!! Great job!! I don't even know what to say except...yaaayyy!! I been waiting for this. It was well worth it and absolutely gorgeous and I love the music. Sounds like the same artist in your last upload. You are the only dancer that gives me ASMR (that's not why I watch) This was beautiful. Thanks a whole lot :-) Question: What is an enveloppe??
2011Ohmygoodness Wow! Thank you so much for your kind words! I’m so happy you enjoyed it! An énveloppé is basically the reverse of a développé. So in this video we did a développé to arabesque which goes from 5th position, to coupé, to passé, to attitude then to arabesque. The énveloppé starts by brushing to your arabesque then going into your attitude, passé, coupé then finishes in 5th position. You can do both développé and énveloppé in all directions. Xo
Beautiful lesson thanks
My pleasure! 💖
I have been away from ballet class for 30 years. I studied for eight years, and I still love it. Thank you.
Glad you enjoyed it! Please check out my BALLET MEMBERSHIP on my new platform. I have classes, tutorials, and ballet workouts! www.dansique.com/on-demand 💐💐💐
Apart from the 5* quality of the work, we also appreciate the music accompaniment and music choices in your videos. Helpful, convinient, inspiring. Thank you.
Thank you so much! I hope you’ll consider joining my live online ballet classes sometime! www.dansique.com/find-a-class 💖🌸🩰
It is rare that I comment on a video. By far, this one of the best basic barre videos on UA-cam. I was unsure a follow along would be doable. After many years of not dancing, this was a pleasant working of the legs.
Greg Esposito Thank you so much for your kind words! I’m so happy you enjoyed it. Please check out my Ballet Playlist for all of my Ballet based workouts! Xo ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
Please make more ballet videos
Ana-Maria Georgieva Yes indeed! I’m planning on doing a center work ballet video, ballet jumps video, and ballet turns video! Xo Thank you for your love & support!
Fantastic, looking forward!
oh my god you are so proffesional while ypure speaking and showing positions it makes me feel like on ballet class, sending big hugs too 🙈
You.P. -/- Thank you so much for your kind words! I’m so happy you enjoyed this one! Please check out my Ballet Playlist for similar videos! ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 😘💕💜
I love!!!🙋👏
Brenda Swanson I’m so glad! 💜💜💜
This is fantastic!!!! 🤩🤩🤩 Really loving all of the thought that went into creating it. Also, Rob Thaller (your 'virtual pianist') is a great friend of mine - so that was a delightful surprise! 💕💕
Wow! Small world! Thank you so much for your love & support. I hope you can attend one of my virtual ballet classes sometime too! www.dansique.com/find-a-class 💖❤️💜
This is what I do in the home when I do not have any motivation to work. Thank you so much!
You’re welcome Niki! 🥰
I'm not at all a ballerina but just wanted to be flexible in ballet style stretches. I'll do this everyday and hopefully see results soon. Thank you for making it relaxing too!
My pleasure! Please check out my new platform! I have a beautiful Ballet Membership I think you’ll love! www.dansique.com/on-demand 🧚🏼♀️🧚🏼♀️🧚🏼♀️
I was instantly transported to my five year old self in my very first ballet class 💃👯♂️🥳❤️Thank you so much
Aww how sweet! Glad you enjoyed it! xoxo
Thank you! This is a lovely follow-along that I can give students to do at home over winter-break :)
Marie LaPerriere Thank you! Please check these 2 out too!
ua-cam.com/video/DhYCmANANKU/v-deo.html
ua-cam.com/video/2_e_Ypv8mKo/v-deo.html
Thank you for your love & support! 💕💕💕
I love it. As a 40yo, who has lost flexibility, with lack of movement in my life style, i must say that it works perfectly for me. The first couple of times some of the movements were not as easy as it looks, at least for me, but I am trying to do everything as correct as possible. After less than 10 days I can feel the difference.
I love the beautiful final with the hands - it looks so smooth and easy, but it actually takes an effort, balance, coordination and flexibility.
And I love the music and using the french terminology - i am working out and learning new things at the same time. Thank you.
Wonderful!!! If you love this video you will absolutely love my new BALLET MEMBERSHIP on my On Demand Platform - complete with Ballet barre routines, center combos, and detailed tutorials!!! app.arketa.co//dansique/videos/g6w9fRCqDV8ohcpKHfPM 🥰💖🩰💐🧚🏼♀️
tysm
I'm overweight, not flexible at all, and have super weak ankles and feet. This was a (very fun) challenge but I stuck through it😂
I’m so proud of you! Keep moving and keep dancing. Practice makes progress! 🥰💖💪🩰🧚🏼♀️
Thank you for this!😍
I did ballet since very young but had to leave when my breast grew too much and I felt awkward. Been 10 years and this was soooo good to get the rust off 😬
I’m so glad you enjoyed it! Check out my BALLET PLAYLIST for more 👉 ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
OMG. I opened you tube and my teacher/ muse was on my screen, How amazing, Continue learning at home, Although I have 2 left feet,,,,I have great teaching and perseverance, If your anywhere near Ny take her class,,,HIghlyHigly recommended,,,,,Thank you MUSE
You’re so sweet John; thank you! 🥰🥰🥰
I mean Desiree's workouts never disappoint. EVER.
Thank you! I really appreciate that! 🥰🥰🥰
I’m so appreciative of your beautiful class here. I’m recovering from a broken bone in my foot and even more 8 weeks in a boot. Physical therapy just wasn’t touching the parts of my foot that needed strengthening but this routine does and I love how this particular “therapy” is so much more beautiful and elegant than the PT exercises. Thank you so much.
Cindy Barge Thank you so much for your kind words! I’m so happy you’re enjoying my vids and finding them helpful! Please be sure to check out my other Ballet vids when you can...here’s my BALLET PLAYLIST ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 👈🏼🥰💕😘
I can relate. I had a very bad injury in my piriformis muscle this spring and summer that made me bedridden and having to take 6 weeks off from work. I too found pt was of no use whatsoever, ballet classes such as this one have helped way more, and yes, much more graceful and fun to do. =)
1st barre in 3 years. had broke foot . knee surgery and vocal cord surgery. thas was perfect. thanks
My pleasure! Be sure to check out my BALLET PLAYLIST and when you’re up for it, I’d love for you to join my live online (or in person) ballet classes 👉 www.dansique.com/find-a-class 💕💕💕
Beautiful
Yang Liu Thank you! 💗
I LOVED this, usually i get tired and quit halfway but this i literally forgot what time it was and it flew by!
Yayyy! I’m so glad you loved it! Please check out my new On Demand platform - I have a wonderful BALLET MEMBERSHIP that I think you’d LOVE!!! www.dansique.com/on-demand 🥰💖🩰🧚🏼♀️
@@DansiqueFitness thank you i am 4 days in to your ‘ballet body’ challenge
i’m loving it ❤
@@LaylaLouise That’s wonderful! Thanks so much for letting me know. Keep going!!! 🥰🩰💪🏼🧚🏼♀️💖
My first experience of barre! Wow I did it! 🧚♀️😍
Wonderful! 🩰🩰🩰
I find that you professional ballerinas have better, less repetitive choreo. Otherwise I feel like I'm in basic training, gym class. Lovely!! You always incorporate the arms too, unlike ballet teachers that aren't professionals.
Diane Arnett Thank you for your kind words! Repetitive choreography is fine and has its benefits...but I’ve always been a firm believer in keeping things fun & fresh! It’s important to challenge our minds and muscles with different patterns. It also teaches us to pick up choreography faster! Thank you for your love & support! Xo 😘💕
I was so frustrated about my ballet technique and suddenly I found out your channel, and I am really so greatful😭♥️ such an amazing barre class, thanks a lot😭♥️
You're so welcome! Please check out my ballet playlist for more ballet workouts. xoxo ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
@@DansiqueFitness thanksssss!!!!♥️
I very much enjoyed the class! It's a perfect time for even the busiest of people to squeeze in some movement. I look forward to doing this video many more times in the future!
I think perhaps the pace might be a bit quick for beginners though. You might want to take a moment to show the viewer how to properly perform the movement first, so they know the correct mechanics and can focus on executing it as intended.
If you’re looking for a slower paced barre, check out my BASICS barre routine. ua-cam.com/video/7XFquEyxPfc/v-deo.htmlsi=-zvbZzKFs4JtcNPT In the dance world there are various “beginner levels,” first there is an “absolute beginner” (or Intro to Ballet), then there’s a “Basic Beginner”, followed by “Beginner.” It’s a common mistake - “beginner” doesn’t mean ABSOLUTE beginner. 🥰🥰🥰
Great beautiful !!!!!!!! ♥️♥️♥️♥️♥️♥️♥️
Thank you! 💖
❤❤❤❤❤❤ FROM BALKAN!!!!!!
THANKS!!!!!!