Banishing Back Pain Naturally - Chair Yoga Class for Everyone with Sherry Zak Morris , C-IAYT

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 35

  • @marthasanchez932
    @marthasanchez932 Рік тому

    Thank You definitely help me so much, your voice, enthusiastic makes a huge difference Namaste

    • @YogaVistaAcademy
      @YogaVistaAcademy Рік тому

      You are most welcome Martha! I am glad you enjoyed the class and my crazy style of teaching!!! Much love to you! Blessings, Sherry

  • @יסכהברדרומא
    @יסכהברדרומא Рік тому

    Hi Sherry. I really enjoyed your lessons .I am trying to watch them all.
    I myself yoga therapist in Israel.
    Thank you 1000 times.
    Yisca

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      Hi! I am so glad to be able to help out a fellow yoga therapist! Keep learning and keep helping others! Blessings, Sherry

  • @marianaevangelina7541
    @marianaevangelina7541 Рік тому +2

    💖💖💖💖💖💖💖💖love your videos!! Thanks and many blessings 💙🙏😘

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      Hi Mariana! I'm so glad you find my videos helpful. Many blessings to you and your good health! Love, Sherry

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ Рік тому

    Thanks so much for a great exercise to start the morning with .🌈🙏🦋

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      You are most welcome! I hope you had a great day!!!! Many blessings to you! Love, Sherry

  • @Adrian-mk8dh
    @Adrian-mk8dh Рік тому

    What a great work out. So gentle yet very effective. Thanks so much

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      Glad you enjoyed doing Yoga with me. Come back often when you need some good loving for your back🥰
      Blessings, Sherry

  • @theresawebb4782
    @theresawebb4782 7 днів тому

    I love all of your videos, Sherry and find they are a wonderful tool to have in my pain management tool box. In this video though, I can't help but feel bad for Neva who you kept centering out as she had missed a few weeks and was getting the moves wrong. No wonder she kept messing up. Please refrain from doing this going forward. It's neither funny nor kind. I'm sure you didn't mean it to sound that way but if you go back and rewatch it you'll see what I'm talking about.

    • @YogaVistaTV
      @YogaVistaTV  7 днів тому +1

      Thanks Teresa. These videos were filmed live and reflect real life. Yoga is not about perfection of movement but rather tuning into one's own body sensations and noticing. Neva is an angel in heaven now with her husband ❤. I hope she forgives me.

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ Рік тому

    Thanks for a great exercise.🦋🙏🌈❣️

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      You are most welcome! Come back often. Love, Sherry 🥰

  • @nordiskkatt
    @nordiskkatt Рік тому

    As ever, your videos are such a pleasure to use, as well as extremely helpful! I really appreciate the calm, friendly tone, and the thoroughness of the stretches.

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      Thanks so much for your kind words. My intention is to educate why we are doing certain Yoga stretches so it makes logical sense. Glad to know it helps. Blessings, Sherry

  • @mariana3660
    @mariana3660 Рік тому

    This is fantastic thank you for this... it is very relaxing ❤

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      So glad it helped relax you. Come back often so you can keep that nice feeling 🥰

  • @Mina-op5rc
    @Mina-op5rc Рік тому

    You are so much fun to work with. Thank you so much.

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      Thank you! Don't we all need some fun in our lives! Why not have fun while we're exercising and doing something good for our bodies! Enjoy your day!

    • @Mina-op5rc
      @Mina-op5rc Рік тому

      @@YogaVistaTV I do yoga every day. I fell from a chair couple of days ago and injured my ankle. So I had to rest and lie down for a couple of days. I was getting crazy due to not moving. I searched UA-cam for chair yoga and found your channel. I love it so much that I know I will continue exercising with you even after I get well-healed.

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      @@Mina-op5rc Hi Mina! How is your ankle doing? I hope every day you see that it is getting and feeling better. When you are healing, the body needs oxygen to do tissue repair. So, moving always brings oxygen into the body! Keep Moving and hope you stay with Chair Yoga even when you are running again!!! Much love and blessings to you! Sherry

  • @RhinoArt1
    @RhinoArt1 Рік тому

    Great class Louise told me about you so glad!

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      So glad you enjoyed the class. Please thank Louise🥰
      Love, Sherry

    • @ArtRhino
      @ArtRhino Рік тому

      @@YogaVistaTV I will, Irene.

  • @MariaJose-wz2vc
    @MariaJose-wz2vc Рік тому

    great class!

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      Thank you! I hope it makes you feel better.🥰

  • @johnnyaranda605
    @johnnyaranda605 Рік тому

    Loved it

  • @johnnyaranda605
    @johnnyaranda605 Рік тому

    Great exercise ❤

  • @johnnyaranda605
    @johnnyaranda605 Рік тому

    Andale 😂I loved it

  • @janicebrewington4581
    @janicebrewington4581 Рік тому +2

    :-) :-) :-)

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      Hi Janice! I hope this Chair Yoga class helped your back feel a bit better! Many blessings to you! Love, Sherry

  • @theresaolohan9030
    @theresaolohan9030 Рік тому

  • @jasonrage2139
    @jasonrage2139 Рік тому

    Guys please don't use subtitles cause we don't see her move's

    • @YogaVistaTV
      @YogaVistaTV  Рік тому +1

      Hi Jason! Here is the version with no subtitles. ua-cam.com/video/2KeLM1VGnOk/v-deo.html Enjoy! Sherry