Je tusi apni calorie requirement de vich adjust kar sakde o, ta jaroor👍🏻 Protein hunda ehna vich jo appa nu full rakhda a te glucose slowly release hunda a blood vich..
Timing matter nahi kardi k tusi kado kha rahe , amount matter kardi a The basic think is that almost everything you eat will be broken down into Glucose Molecules to be absorbed by the body cells, Baaki calories ta frucose ch v hundia ne
Dr sahib suggar kewal khuh vich paon wali lal dawai wale paani wich Eno sham nu chaar vaje lai lawo suggar control ho.janda hai sabh ton Aasan tarika hai
It’s available on amazon, you can order it from there.. Punjabi version. For hindi, aapko thodi si wait karni padegi😇 jald hi woh bhi available hogi aapke liye
Book Name:- Motape Ton Mukti by Dr. Navdeep Singh available on Amazon, hook2book website and bookstores in ur city. Tusi city da name share karo apna , main bookstores de name share kar dindi ha.
Brother youtube te book kida miljugi thnu.. book amazon te hai tusi otho buy kr skde o.. hook2book website ton v mil jaugi nd bookstores ton v lai skde hi tusi
It’s available on amazon, you can order it from there.. Punjabi version. For hindi, aapko thodi si wait karni padegi😇 jald hi woh bhi available hogi aapke liye
Even in marriage or akand path or any occasions when you hire cook what they do they fried everything i e like pakoray sabzi, tikki and potatoes fingers because we put pressure on cook(halwai) to make them nice but actually we are eating poison. This was the main reasons for heart attack and increase in sugar patients.
Motape to mukti book bahut wdia hai.....mai lyi hai and read vi kiti sari bahut Wadia hai te book read karke samjh ke mai apna 14 kg weight lose kita hai
SSA 🙏I like ur video sir .I am suffering with sugar from last 8 years. HbA1c is 9.2 I focus on ur diet plan .Now it is 7 but I lose my weight from 64 to 60 but I looks too weak my age is 49 and height is 5.6 Is it ok or not ?? My face looks weak ..So plz reply me
Hanji bilkul. Book Name:- Motape Ton Mukti by Dr. Navdeep Singh available on Amazon, hook2book website and bookstores in ur city. Tusi city da name share karo apna , main bookstores de name share kar dindi ha.
Y g meri age 27 sal aa mera suger si 230 par 12 day vich 80 90 reh geya sir weigh vi 1 manth vich 18 kg ghat geya lekan sir jadh main jadaya bhajaan jada tan sar danda vich darad hunda a calcium 95 a sir
ਬਹੁਤ ਲਾਭਦਾਇਕ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਜੀ। ਧੰਨਵਾਦ
ਪੁਤ ਇਹ ਕਤਾਬ ਕਿੱਥੋਂ ਮਿਲੀ ਪ੍ਰੋਗਰਾਮ ਬਹੁਤ ਸੋਹਣਾ ਵਾਹਿਗੁਰੂ ਚੱੜਦੀ ਕਲਾ ਰੱਖੇ ਤਰੱਕੀਆਂ ਵਖਸੇ 🙏🙏👍👍
Online toh
Amazon ne bheji nahi
Amazon ton & book stores ton v.. tusi apni city da name share karoge ta main das sakdi a book stores de names v
@@HaranjanKaur ਮੈ ਬਾਈ ਦਿੱਲੀ ਤੋਂ ਹਾਂ ਮੈ ਬਾਈ ਕਿੱਥੋਂ ਲੈ ਸਕਦਾ ਹਾਂ
Plz we want to buy your books . How can we approach to you ? I’m from Jalandhar.
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਮੁਹਈਆ ਕਰਵਾਈ ਗਈ ਹੈ ।
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਹੈ ਕਿਤਾਬ "ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ" ਵਿਚ । ਇੱਕ ਵਾਰ ਜ਼ਰੂਰ ਪੜ੍ਹੋ ।
Hanji bhut Wadia mai vi read kiti te 14 kg weight lose kita
Kitho milegi
ਬਿਲਕੁਲ ਸਹੀ ਗਲ ਕਹੀ ਹੈ ਵੀਰ ਮੇਰੇ ਹਸਬੈਂਡ ਨੂੰ ਸੂਗਰ ਹੈ ਖਾਣ ਪੀਣ ਨਾਲ ਬਹੁਤ ਫਰਕ ਪਿਆ
Bhaut he vadhia program hai ji thanks I will try 🙏🏻🙏🏻
ਇਹ ਕਿਤਾਬ ਕਿੱਥੋਂ ਮਿਲੇਗੀ ,ਜਾਣਕਾਰੀ ਦਿਓ ਜੀ।
🙏👏
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ । ਪੂਰੀ ਜਾਣਕਾਰੀ ਮਿਲ ਗਈ ।
👏🙏
45gttt
Bahut vadhiya ji kafi jankaari mildi ji hmesha tuhadi videos dekh k ji
Thank you dr navdeep bohtt vadiaa jaankaari de rhe o..
Very good information. God bless you sir.
ਵੀਰ ਜੀ 70% ਲੋਕ ਸੂਗਰ ਦੇ ਮਰੀਜ ਹਨ
ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ ਜੀ ਡਾਕਟਰ ਸਾਹਿਬਾ
ਇਹ ਕਿਤਾਬ ਕਿੱਥੋਂ ਮਿਲੋਗੀ
ਡਾ ਸਾਬ 👍👍
Waheguru ji tahnu chaddi Kala rakhen 🙏🌹🌹🌹🌹🌹🌹🌹🌹
Veer ji body cough te baat jiada vadh jave ta ki diet follow krni chahidi hai...?? Bahut cough bn reha h body ch last 7/8 saal to🙏🙏🙏🙏plz help
ਬਹੁਤ ਵਧੀਆਂ ਜੀ 🙏
ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ 🙏🙏 ਬਹੁਤ ਹੀ ਵਧੀਆ ਜੀ 👍👍
You say's we should drink more water but when I drink more water I feel more hunger Can you tell me what is the reasons
sir fer fruit kini matra vich khane chaide a ?? plzz dsdo g
ਸਾਡਾ ਖਾਣਾ ਪੀਣਾ ਹੋਇਆ ਮਾੜਾ ਬਿਨਾਂ ਮਤਲਬ ਤੋਂ ਖਾਣਾ ਤੇ ਖਾਈ ਜਾਣਾ ਪੈਲਸਾਂ ਦਾ ਸਭ ਤੋਂ ਭਾਰਾ ਖਾਣਾ
Thanks 🙏🙏👍👍
Very Good ☺️😌. Thank you so much dear
Thxx vir g Waheguru g mehar Karen 🙏🙏
Bohat vadhia jaankari diti ji tusi 🤗👌👍🙏
Thankuuuu Dr Sahib ji
Hi, kale sole (bhuje hoye) khane chaide ?
Je tusi apni calorie requirement de vich adjust kar sakde o, ta jaroor👍🏻 Protein hunda ehna vich jo appa nu full rakhda a te glucose slowly release hunda a blood vich..
Thanks sir please share diet about arthritis and please share that why this disease so common these diseases
We will consider your suggestion surely 👍🏻
@@HaranjanKaur thanks
Bai jehrre kehnde 11 wajje takk jinna mrji fruit khao , sugar cantroll hunda ... fructose hunda glucose nhi hunda ..... tuhada ki vichar hai ?
Timing matter nahi kardi k tusi kado kha rahe , amount matter kardi a
The basic think is that almost everything you eat will be broken down into Glucose Molecules to be absorbed by the body cells, Baaki calories ta frucose ch v hundia ne
ਬਹੁਤ ਵਧੀਆ ਵੀਰ ਜੀ
ਇਹ ਕਿਤਾਬ ਕਿਥੋਂ ਮਿਲਦੀ ਹੈ
Dr sahib suggar kewal khuh vich paon wali lal dawai wale paani wich Eno sham nu chaar vaje lai lawo suggar control ho.janda hai sabh ton Aasan tarika hai
sir eh book kitho mildi dasna please 🙏
ਅੱਛੀ ਜਾਣਕਾਰੀ
ਇਹ ਕਿਤਾਬ ਕਿਥੋਂ ਮਿਲ ਸਕਦੀ ਆ
ਇਹ ਕਿਤਾਬ ਕਿਥੋ ਪਾ੍ਪਤ ਕਰ ਸਕਦੇ ਹਾ ਜਰੂਰ ਦੱਸਿਓ ਤੇ ਇਸ ਦੀ ਕੀਮਤ ਕੀ ਹੈ ॥
Good job god bless Dr veere from.canada❤
ਨਵਰੀਤ ਵੀਰ ਜੀ..."ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ" ਕਿਤਾਬ ਕਿੱਥੋ ਮਿਲ ਸਕਦੀ ਆ ਜੀ???
It’s available on amazon, you can order it from there.. Punjabi version.
For hindi, aapko thodi si wait karni padegi😇 jald hi woh bhi available hogi aapke liye
@@HaranjanKaur ਧੰਨਵਾਦ ਜੀ😊🙏
Kesa v book seller ton Mel jande a. Amritsar ton mgva skda o
@@balbirkaur5981 hanji, thdi city Amritsar hai?
@@balbirkaur5981 ok ji...ajj jana asi darbar sahib,so krde aa koshish😊
Thanks dr very good info
ਮੁਟਾਪੇ ਤੋ ਮਕਤੀ ਕਿਤਾਬ ਮੰਗਵਾਉ ਲਈ ਐਡਰਸ ਅਤੇ ਮੁੱਨ ?
Think u
U r great sir 🙏🙏. Thanks so much for such information
Thanks 😊
Very good knowledge
Thanks g very nice 👌 information
Eh kitab hoshiarpur vich kithon milegi
Thank you 👍👍
Thanks bro very nice information 👌👌👍🙏
ਬਹੁਤ ਵਧੀਆ ਜੀ
Bathinda kis book store te milegi g
Buhat vadia information
ਇਸ ਬੁੱਕ ਨੂੰ ਮੰਗਵਾਉਣ ਦਾ ਐਡਰੈੱਸ ਭੇਜਿਆ ਜਾਵੇ ਅਤੇ ਕੀਮਤ ਵੀ ਆਏ
200₹
Amazon ton & book stores ton v.. tusi apni city da name share karoge ta main das sakdi a book stores de names v
USA kihtho mileg
Thanks sir 👍
Out standing book ... fat loss start last 5 days....remote yours hands..@mani air force
How to get this book
Book Name:- Motape Ton Mukti by Dr. Navdeep Singh available on Amazon, hook2book website and bookstores in ur city. Tusi city da name share karo apna , main bookstores de name share kar dindi ha.
Sir yeh book utube pe nhi h kahan milegi
Brother youtube te book kida miljugi thnu.. book amazon te hai tusi otho buy kr skde o.. hook2book website ton v mil jaugi nd bookstores ton v lai skde hi tusi
Good Dr
बहुत bdiya। Ludhiana च ये क़िताब कहा मिल सकती है
Punjabi bhawan near bharat nagar chowk. PC book galleria & chetna parkashan vale
ਡਾਕਟਰ ਸਾਬ ਤੁਸੀਂ 2 ਰੋਟੀਆਂ ਘੱਟ ਕਹਿ ਰਹੇ ਹੋ।
4 ਤੋਂ 6 ਰੋਟੀਆਂ ਹੁੰਦੀਆਂ ਇੱਕ ਟਾਇਮ ਦੀਆਂ
oh tusi khaande ho sakde ho... par ideally mainu ni lgda apa12-18 rotiyaan ik din vich kha k calorie deficit vich ho sakde haa.. 😄
Where I can buy this book?
It’s available on amazon, you can order it from there.. Punjabi version.
For hindi, aapko thodi si wait karni padegi😇 jald hi woh bhi available hogi aapke liye
Great sir
Very good
ਮੋਟਾਪੇ ਤੋ ਮੁਕਤੀ ਕਿਤਾਬ ਕਿਥੋਂ ਮਿਲਦੀ ਹੈ
Amazon ton & book stores ton v.. tusi apni city da name share karoge ta main das sakdi a book stores de names v
Acid phos Q tey Uranuim Nitricum 3x ley sugar v set ho jau
Even in marriage or akand path or any occasions when you hire cook what they do they fried everything i e like pakoray sabzi, tikki and potatoes fingers because we put pressure on cook(halwai) to make them nice but actually we are eating poison. This was the main reasons for heart attack and increase in sugar patients.
Saal vich 365 days vichon roz te nai chalde program.. tusi baki din control rakho
@@HaranjanKaur 😄😄😄😄😄
Motape to mukti book bahut wdia hai.....mai lyi hai and read vi kiti sari bahut Wadia hai te book read karke samjh ke mai apna 14 kg weight lose kita hai
Tusi kine time ch weight ghat kita please dso
2 to 3 months wich
Please tusi apni diet Ds deo ji ma vi female aa thuda weight kina si
@@Jaidsaab380 tusi dr saahb de channel te videos dekho.. tuhanu diet mil jaugi
Bhut Vdiaaa veer❤❤
Very nice program
Very interesting and wonderful experience dear friends
Super God bless you Navy veerji
Dr Saab where we can get that book please.
Ssa sir bhut wait rehndi tuhadi clip de
Ji thanks
Please write this book in Punjabi also. Please get it translated. 🙏🏽🙏🏽🇺🇸
This book is written in Punjabi dear. Translation to Hindi And English is under process
Good advise veer ji🙏🙏
Good
Very interesting interview thanks 👍
Veer ji me elements fit and slim therapy ਲਈ aa wegiht loss hogeya 85 tu 70 ageya
Veer ji bahut Wadia 👌🙏🙏
Kitab kitho milegi
Bp low ke liye guide kijiye plz
Mutape to mukti . What is the name of Dr. Why whome it is written. Please.tell.
Video vich dasea hai ji. Motape Ton Mukti book is written by him, Dr Navdeep Singh. Video vich green shirt vale sajjan ehi ne.😇
Bir ji menu 14 saal to migran ha kohi hal daso
SSA 🙏I like ur video sir .I am suffering with sugar from last 8 years. HbA1c is 9.2 I focus on ur diet plan .Now it is 7 but I lose my weight from 64 to 60 but I looks too weak my age is 49 and height is 5.6 Is it ok or not ?? My face looks weak ..So plz reply me
Whatsapp me the same comment at 9988262849, I will try to help you out
Tusi protein kinna lai rahe ho? Je calculate krde ho ta jaroor dasso
ਪਹਿਲਾ ਵੀ ਤਾ ਖਾਣਾ ਇਹੀ ਖਾਦੇ ਸੀ ਗੁੜ ਤੇ ਸ਼ੁਕਰ ਬਹੁਤ ਖਾਦੇ ਸੀ
Can we get this book on line
Yes , from Amazon & hook2book website 🙏🏻
Hanji, from Amazon, hook2book website & book stores. Apni city da name share kreo, stores de names share kardi ha mai
ਬਹੁਤ ਵਧੀਆ ਪੁੱਤਰਾ
Yr Changi vedio ch comments vaad kriya karo veer t shere
Bhut vdya aa veere pr mera wait 90 aa km he nhi hunda plz help me😔😔😔
Good nice
Veer ji ehna di book internet te mil skdi hai ?
Hanji bilkul.
Book Name:- Motape Ton Mukti by Dr. Navdeep Singh available on Amazon, hook2book website and bookstores in ur city. Tusi city da name share karo apna , main bookstores de name share kar dindi ha.
@@HaranjanKaur i am from kota rajasthan....thank u for giving me a wonderful information☺
@@manuatwal1326 U r welcome ji 🙏🏻 Fer tusi online mngvalo book.. best rahega
A book Ketho milogi ji
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਸਰ ਜੀ ਅਸੀਂ ਇਹ ਕਿਤਾਬ ਖਰੀਦਣੀ ਚਾਹੁੰਦੇ ਹਾਂ ਕਿਰਪਾ ਕਰਕੇ ਦੱਸੋ ਜੀ
Amazon ton order ho jandi a book tusi othon order kar sakde o
@@HaranjanKaur okay sir and thank you 🙏
@@kiranpalkaur749 main v madam e a ji thde vangu😁 Im Doxab’s wife🤗
😊😊😊😊
Thanks veer dasan lai
Great👍
Boys ਪਿੰਡਾਂ ਚ ਖੜੇ ਹੈਂ ਪਿੰਡ ਆਲੀ ਗੱਲ ਕਰ ਲਿਆ ਕਰੋ ਸਾਫ਼-ਸੁਥਰਾ ਦੱਸ ਦਿਆ ਕਰੋ ਤੋਂ ਵੀ ਕੀ ਲੈਣਾ ਕਿ ਨਹੀਂ ਕਿਹੜੀਆਂ ਕੈਲਰੀਜ ਬਰਨ ਹੁੰਦੀਆਂ ਜਾਂ ਨਹੀਂ ਹੁੰਦੀਆਂ ਪੇਂਡੂ ਤਬਕੇ ਦੀ ਗੱਲ ਕਰੀਏ
Buht vdiya book hai sir thuhadi
ਪੁੱਤ ਪਿੰਡਾਂ ਦੇ ਲੋਕਾਂ ਹੁਣ ਇਨੇ ਕਮਲੇ ਨਹੀਂ ਸ਼ਹਿਰੀਆਂ ਨਾਲੋਂ ਸਿਆਣੇ ਹਨ ਕੀ ਤੁਸੀਂ ਇਗਲੈਂਡ ਦੇ ਜਮੇ ਹੋ ਜਿਹੜੇ ਵਿਸੇ ਤੇ ਗਲ਼ ਕਰਦੇ ਹੋ ਉਹ ਗੱਲ ਕਰਿਆ ਕਰੋ
Great information!
ਵੀਰ ਜੀ ਇਹ ਕਿਤਾਬ ਕਿਵੇਂ ਮਿਲੇਗੀ
Good ji
Good Akhr
Y g meri age 27 sal aa
mera suger si 230 par 12 day vich 80 90 reh geya sir weigh vi 1 manth vich 18 kg ghat geya lekan sir jadh main jadaya bhajaan jada tan sar danda vich darad hunda a calcium 95 a sir
Tusi severe calorie deficit vich gye hovoge i feel.
For more information you can contact Dr Navdeep Singh:-
Call at 9872342850
WhatsApp at 9988262849
Hloo please sanu apni diet dasoo
Sugar khne ooh hun tusi
@@gillvirpal8444 main ya fer kuldeep singh ji?? Samj ni lagi mainu
👍