10 MIN. SLIMMER THIGHS WORKOUT - tone and lean out inner thighs / + ankle weights

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 60

  • @MaryBraun
    @MaryBraun  2 роки тому +53

    Let’s work on those long lean legs, who is with me? Thumps up👍🏼

  • @hdroro4953
    @hdroro4953 2 роки тому +27

    Mary for sure deserves more subscribers, I follow her workout often, I can feel my body change, and I feel so freakin good! Thank you Mary 💗

  • @nikita.w7297
    @nikita.w7297 2 роки тому +50

    This is my first visit to this channel. What I don't like is that the countdown timer includes switching from left to right or right to left. I think that people should be given a few seconds to change positions before the timer is restarted.

    • @veronicagiannini4189
      @veronicagiannini4189 2 роки тому +9

      Mary switches positions in between, you can too.

    • @bbaepsae_lcm
      @bbaepsae_lcm 2 роки тому +2

      I always rewind what I lose with the switching. But I agree 5 sec for transition between legs wouldn’t be bad.

    • @d_efitones
      @d_efitones 2 роки тому +2

      i like it lmao its less work

    • @joyallthetime1
      @joyallthetime1 Рік тому

      I start on different sides each time I do her workouts so if it seems like the left got more reps one day... the next day I start with the right. Hope that helps! I love these workouts

  • @ordinary_girl_blog
    @ordinary_girl_blog 2 роки тому +6

    Wow, I'm already dreaming of finding myself on the seashore, like on a preview and doing a leg workout!

  • @anastasiavlassov
    @anastasiavlassov 2 роки тому +16

    What a cutee outfit it is!! And the ankle weights are a great addition! I do a workout with ankle weights at the gym- it’s been my go to lately! Keep you the great work 😍😍😍

  • @lisastigsdotter5756
    @lisastigsdotter5756 2 роки тому +2

    Am a physio and loving this safe and effective program👍👍👍

  • @Justmee_106
    @Justmee_106 2 роки тому +3

    Thanks Mary for this great workout , I did it so often , I think that’s my favourite workout video soo great . Keep going ! ❤️🫶

  • @floontz
    @floontz Рік тому +2

    this changed my life

  • @TheDragonfly1
    @TheDragonfly1 2 роки тому +20

    I love your workouts, there are excersizes that i enjoy and it actually makes me feel the burn

  • @isill_06.569
    @isill_06.569 2 роки тому +5

    my legs are on fire, this workout was amazing 🤗🥰

  • @veronicagiannini4189
    @veronicagiannini4189 2 роки тому +5

    Loved this one, tagged it as a finisher for your abs one from a few days ago. First time hopping on the channel since your workouts on the LEAN app, much love ❤️

  • @FluksWorkouts
    @FluksWorkouts 2 роки тому +4

    Morning Mary,
    Nice workout!!

  • @AnastasiaR-br6tl
    @AnastasiaR-br6tl Рік тому +2

    Looooved this one, thanks 🔥🔥

  • @ЕкатеринаПогар
    @ЕкатеринаПогар 2 роки тому +9

    The workout is super, I did it without any breaks, my legs just burn🔥👍🏻

  • @sheidaashjaei
    @sheidaashjaei 2 роки тому +3

    looooved it💃🏽❣❣❣

  • @tammycovell805
    @tammycovell805 2 роки тому +5

    Love this workout ❤❤❤

  • @lulikeller7868
    @lulikeller7868 2 роки тому +4

    Your workouts are great! 🥰💐 But can you give us a few seconds to switch the side? 💕

  • @raysa3137
    @raysa3137 2 роки тому +7

    Amazing workout as always! Keep up with the great job♥️

  • @mynia90
    @mynia90 Рік тому +1

    loving it ! thank u so much!

  • @loramorskaya1928
    @loramorskaya1928 2 роки тому +5

    Благодарю вас!!!🌹🦋🌺

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 2 роки тому +4

    Wow! 😻 It's SUPER cool workout with very effective exercises! 💪💪💯 Grateful to you, Mary! 🙌💖

  • @janacarina8078
    @janacarina8078 2 роки тому +2

    Real good workout!

  • @anncarter5945
    @anncarter5945 2 роки тому +2

    Great inner thigh workout..thankyou

  • @LuvOfLalaland
    @LuvOfLalaland 2 роки тому +3

    Awesome thumbnail ❤️

  • @bettyglitter4760
    @bettyglitter4760 2 роки тому +2

    Thx Mary!!

  • @susannamargaryan8156
    @susannamargaryan8156 2 роки тому +2

    Great 👍

  • @Campanula26
    @Campanula26 2 роки тому +3

    You're just amazing your videos always motivate me so I can proudly tell everyone that YOU are my role model ✨️ love you very much and keep going

  • @ninisunshine7024
    @ninisunshine7024 2 роки тому +2

    Mega 😍

  • @megmcg
    @megmcg 2 роки тому +1

    love it

  • @Cocopalmachanel
    @Cocopalmachanel 2 роки тому +1

    Hello, could you share your food intake and timing

  • @Fourpaws-Fitness
    @Fourpaws-Fitness 2 роки тому +4

    I love your workout ,its'really nice ,you got it

  • @ManishaGupta-wq8ge
    @ManishaGupta-wq8ge 2 роки тому +1

    Good exercise ...but let me know ..have you tied some weights on your ankles...

  • @heatherh.197
    @heatherh.197 Рік тому +1

    What ankle weights are you using?

  • @esroskesafos3533
    @esroskesafos3533 2 роки тому +1

    hard enough to try :)

  • @nathalietobing466
    @nathalietobing466 2 роки тому +2

    Where can we buy the ankle weights ?

  • @filipelollita806
    @filipelollita806 Рік тому +1

    How much kg are you using on each leg?

  • @UniversalGardens_Kimberly
    @UniversalGardens_Kimberly 2 роки тому +3

    Well I did it. In bed, but better than not doing it lol

  • @korronbanks4283
    @korronbanks4283 2 роки тому +2

    💕 it

  • @tanyasevas1139
    @tanyasevas1139 2 роки тому +2

    👍

  • @deel2126
    @deel2126 Рік тому +1

    Will ankle weights grow larger calves? I’m trying to tone my legs and don’t want to add more muscle to that area. (Already quick muscular naturally). Thank you in advance if anyone has any feedback 🙏🏼

  • @sEgeN111
    @sEgeN111 2 роки тому +3

    Slim legs? No thank you, thick thighs save lives😜

  • @tommys8330
    @tommys8330 2 роки тому +2

    THX FOR THE VIDEO, WOULD YOU PLEASE USE 4K MULTI ANGLE CAMERAS, PLZ, U WOULD LOOK AMAZING IN 4K.

  • @delphina9816
    @delphina9816 2 роки тому +2

    Du hast nur eine Seite gehalten 😅

  • @bktanujasingh373
    @bktanujasingh373 2 роки тому +1

    are u a model

  • @Angel-hf8ns
    @Angel-hf8ns Рік тому

    Can you not let us have time to freaking move before starting the timer , what a weird workout