जल्दी वजन बढ़ाने का असरदार तरीका - Gain Weight 10X Faster at Home

Tips To Gain Weight - This video focuses on How To Gain Weight Fastly - Wajan-Vajan Bdhane Ka Sahi Treeka or Similar Questions Like Jaldi Wajan Kaise Bdhayein ! Because Most of The Skinny Guys Face This issue !
Don’t drink Water before or during meals.
Eat frequently throughout the day.
Make sure that your midmeal Snacks are calorie- and nutrient-dense.
Do weight training 3 to 4 days a Week.
Use natural or herbal products as mass gainers instead of artificial supplements.
Get a good night’s sleep. Resting well allows for proper muscle growth.
Hope These Tips will Help You To overcome the underweight Version of Yourself...Take Care
About Mister Proton :
Better Version Of Yourself "- Mister Proton is The Reflection of You Becoming Better Everyday !
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Connect with Mister Proton :
📸 Instagram: / mister_proton___
📱 Facebook: / iammisterproton
🛄 Linked in: / premsukh-jat-824334217
📞 For Business Enquiries: [e-mail]
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#misterproton #mrproton #mister proton #mr.proton #proton

[@MisterProton]

Its Very Easy To Gain Weight More Fastly But Very difficult To Loose it So Next Video On Weight Loss ❤ Happy ? and May Be Home Excercises !

[@kantraj104]

Hey @mister proton please make workout at home

[@Anandkadnar]

Ghar PE hi work out karna chahte hai

[@HUSAIN_13]

Please make workout for home

[@user-dl7wx8pw9v]

Bro please home me work out kaise kare video laa do I'm skinny boy😢😢

[@enjoy7572]

Thanks

[@nainyt23]

Kis kiska weight 50 kg se kam hai 😂😂😂😂
Edit " khas itne bhaio ne subscribe Kiya hota 🥺

[@himanshusahu9409]

Mera 😂😂

[@Ahmedabad793]

Age 28 weight 44

[@subhadipdeb2951]

​@@Ahmedabad793ap ladki ho keya?

[@Ahmedabad793]

@@subhadipdeb2951 ladka hu

[@Ahmedabad793]

@@subhadipdeb2951 nhi

[@NoneG67]

Vote for home workout video ❤❤❤

[@user-jd5ds3cm3m]

Me to gar pe he kar te ho work out😊

[@LONELY_X_YT]

Mai vi ghr peh😊

[@_farhan4998]

Pushup ، squats ،pullup😊

[@VinaySomani]

Mein toh home workout app se workout kar raha hu

[@_farhan4998]

@@VinaySomani Jo Mai bola wahi kro bass or accha diet ke sath accha sleep lo or patience rakho =💪🏿✅

[@kiranshejul]

1). Find body type
2). Drink 2 glass of water after wake up in the morning
3). Eat before workout any of these fruits papaya, Banana, apple ot shake
4). 12 baje roti gharki sabji & salad
5). After workout drink water & drink banana shake with peanut, bhuna chana, dry fruits
6). Lunch me Ghar ka khana prefer one of these egg, chiken, soya chunks,
paneer include curd or chach, & salad . after 1 hour drink 1 to 2 glass water.
7 ). Don't drink water after eating.
8 ) 3 to 4 pm banana shake ( step no 5 ). If gain weight faster 2200+ calories & search calories calculator
9) if possible eat dahi chawal.
10 ) go to gym or home workout, after workout eat banana, dinner me Ghar ka khana if possible include egg chicken soya chunks paneer
11). Drink 1 glass milk ( don't mix gud, in ayurveda said that don't mix God into milk, God include in dahi).
12). After lunch relax, walk 10 minit , before 1 hour sleep side your phone.
13) 7 to 8 hours sleep , stay calm, don't distract,
Sleep , workout, deit, & fight
Follow this steps everyday

[@vijayjangid7808]

Thanks 🎉🎉

[@Allinone-kj8dk]

40 kg wale like thoko

[@musicalwould4224]

Aab to body banke hai rehaga 🎉

[@Joy-Boy_D._LUFFY]

0:01 *"Eat , Sleep , Conquer, REPEAT !"*

[@ROHITH4K]

Yehi shuru hui video or yehi oer khatm hogyi 😊

[@thakurmuditchauhan6967]

Brock Lesnar dialogue ❤❤❤

[@axomplash7843]

Lens😂nar

[@KIRAN27.official]

मेहनत इतनी खामोशी से करनी है कि सफलता शोर मचा दे good line 😊😊

[@Mr._Blue_heart650]

मेहनत इतनी खुली करो की असफलता शोर मचा दे...😂

[@THINKDIFFERENT0O7]

MAHNAT TO KI HAI AKELE ME TABHI WEIGHT GAIN KI VIDEO DEKHNE AAYA

[@AshishGaming-rg7et]

Kon kon class 12th mein padhta hai🙋🙋😄😄

[@cobabhi07]

Today is my birthday but 0 likes 😢😢😢😢😢😢😢😢😢😢

[@Jai_Bholenath4]

Happy birthday brother ❤️❤️❤️

[@cobabhi07]

Thanks bro

[@vishalraj-eq5ey]

Happy birthday bhai

[@WS_Sumit]

Happy birthday 🎉

[@devilgamingxyz177]

Happy birthday❤❤

[@myselfRavi2002]

Respect YUZI CHAHAL 💙✅SIZE doesn't matter 💪

[@virally-21]

Bro just only an example 😊😊

[@freemusicdownload4525]

I am skinny but kabhi Dhoop me khelne se kuch nhi hua🗿🙌🙌😌

[@feelinglessnirajgupta1436]

Right 👍

[@kunal-ninja]

Ghar par workout ke liye video banaye Sir. Kyoki video dekhne vale 60% log Jim nahi

[@sunilkhichi2745]

Yes

[@Ahmedabad793]

Calisthenics ki practice kro
Garden me jake

[@X_Vishuuu_]

Home workout pe video bnao😊❤

[@DeseeBaalak]

Ha home workout

[@user-ji5vo5eo9o]

Me also please

[@AbhinavModanwal-ih5qs]

Yes

[@samrataryan6595]

Same bro

[@amitgamer4963]

Yes.. And also tell how much rep and set

[@Creepy_corn]

Ha jab me Amir ho jaunga tab isse follow pakka krunga 🔥🔥

[@bwkishan2657]

Jinki monthly income 20- 50k ke bich hai o to zym jaake achchi diet leke apni body bana sakta hai aur jinki monthly income 6k - 10k hai o ghar me paise de ya sharir me lagaye sochna padhta hai
Sahi hai to like karo😢

[@AltafkhanKhan-cy9fj]

😢😢

[@AmitPal-fp9cc]

Shii bahut jyada shii baat h 😢😢

[@ssoni429]

😮😮😢

[@MayankKumar-jc6ys]

Now I'm in class 10
Winter time pe body dhakki rehti thi aur us samay maine consistently workout kia aur aaj body ke liye dost compliment de rhe hai😅

[@enjoy7572]

Students ke liye aisa hi plan banao pls or jo jeem nhi ja sakte unke liye bhi

[@user-pf6fx8xe8o]

सर मेरा बचपना अच्छा था एक अच्छी बॉडी थी लेकिन मै जैसे जैसे बड़ा होता गया सारी बॉडी ढीली होती गई आज मै एक पतला दुबला बन चुका हु 😢 पहले वाली body को recover करना चाहता हूं please help sir 🙏

[@dkmk6826]

Masterbation ki hogi tumne dost jyada

[@Tasleem04]

​@@dkmk6826 uss body ko ab recover kaise Kiya ja sakta hai

[@imranpathan6149]

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai..

[@Chandrashekharsart]

But i'm - मेहनत खामोसी से मत करो सोर मचा कर करो , ताकी कल को कोई ये ना कहे - बस इनकी तो किश्मत थी , हमारा क्या 😢😂😂😂❤

[@birbalmahali8626]

मुझे इसी टॉपिक की सबसे ज्यादा जरूरत है फिलहाल । Thank You Mister Proton Channel ❤❤

[@legend9722]

Any student here ? 👇

[@JyotiSingh-pp5zw]

Me😊

[@indusmt4039]

Yes

[@USER-YTTOMA]

Tu

[@Hazelbell-sm4xs]

Mekro uss height wali video k bad se tha is video kw wait thanku bhaiya ❤❤❤

[@Thatnooneknows]

Bhai Mai apki video 2 - 3 saal baad dekh raha hun aur apki voice pehle aur aj ke voice mai zameen aasman ka fark hai😮😮😮

[@godofpubg9729]

Aapka weight gain hua kya

[@AjaySingh-qc8qg]

Without gym waalon ke liye 1 video bna deegiye sir PLZZ 🙏🙏🙏

[@prashantrajpoot2103]

I had just come to UA-cam to watch videos related to this topic. You uploaded the video at the right time. Thank you bro, my name is also Prashant.

[@AffiliateRahul174]

Bhai kasam se is vdo ko dekh ke mujhw bahut hi jada motivation mil gaya😮😮

[@CenterSpokeGaming]

Thanks for your video and I will wish this video will help you 🙏 love from BANGLADESH 🇧🇩 ❤you ❤

[@Mrkrishna8764]

कोन कोन क्लास 10 में है 😂.
Thanks for 600❤ likes but no subscribe 😔

[@factn.1591]

Me.. bhi 😁

[@Gazab_artist]

Hamm 😂

[@SiddharthRathod1]

Right bhai👍

[@Devkaran0987]

M hu bhai

[@user-ss5eb7sf6q]

Me

[@Ram.Docter]

Jaldi yad kaise karen mister porton :- ispar video layiye 😊😊

[@NitishVlogs-7376]

Iam in graduation aur abhi 55kg weight hai height 5.9 goal hai UA-camr Entrepreneur and literally physical health badhiya hone se kafi confidence aata hai

[@RESPECT_ROOTS]

One knowledge
Required calories= 35 × your weight (in kg) increase 250 to 500 in this.😊

[@NitinHyperGamer]

So if I multiply my age with 35 then it will be 1575 calories which is much less calories than my daily calorie consumption 😂
Please gain some knowledge brother 😅
Calorie consumption depends on your daily work routine and the average daily calorie consumption of a 16 to 18 year old boy is 2000 -2200 ok😊

[@user-hy8jz3qn6y]

Thank you mister proton , I was waiting for this type of video only which I was needed

[@2008__Prab]

I know this so I daily increase 150 gm of weight , BTW THANQ FOR MORE GUIDENESS

[@MasterMind-ru6jz]

Sir aap ki video dekha ke body banane ki aur pavar aagay thankyou sir ❤🔥

[@HRcinema123]

Sabse sati bulking diet - add mikroni ( suji wali )+ 8,10 roti in morning aur 500gm milk add krlo

[@respect7181]

काश ये Tips हम जैसे गरिब लोगों पर भी Work करता जो दिन में 2 times मुसकिल से खा पाते है और शायद मुझे 45 KG से हि काम चलाना परेगा😢

[@Vivek96689]

Aap ke karan hi ab Mera weight gain hoga

[@Faizalsiddique]

sir mai skinny hu par kamjor nhi jaisa aap bata rhe or Meri digestion bahut fast hai !! ❤

[@user-sl8ww3vl1h]

one of the best video you and this video stands for deep reserch

[@Gptgeniushub1192]

How to fix nightfall.please make a video on this topic pleaseeeeeeeeeeeeeeeeeeeeeeeeee

[@TufNinja-ve5hp]

Just workout daily and see you will never have nightfall

[@Ehdh789]

Please home workout pe ak video banao
Thank you for ❤️❤️❤️

[@GOBBLES857]

Yeah brother ghar p workout krna h main 16yrs old hu so coaching wagera hota h ❤

[@Marveleditz875]

Bro exercise karo or din bhar Khao
Not fast food
Juice pio . Push-ups karo
Dumbell Manga lo mene खुद me fark dekha hai me 6 ft ka hu

[@yuvrajkumarsahu8903]

Only legend max can hearing with buds 😂😂😂

[@Parmesh0069]

Kon kon class 12 th mein h

[@Nilobhra775]

Me

[@MIRHADI671]

Home workout please because many people need this

[@Niku_hp2mg]

Yuzi chahal wale attendence here 😂😂

[@SKGAMINGYT996]

Tq❤Mr Proton sir , i start my work out 10:05:2024 to 10:06:2024 (now my weight 35)

[@_AKHIL____]

How bro u are in future 😅

[@SKGAMINGYT996]

@@_AKHIL____ good

[@godofpubg9729]

Weight gain hua kya

[@SKGAMINGYT996]

@@godofpubg9729 hua hey Only 1kg 😅😂

[@BestQuotes-nh5xq]

Please make video on weight gain for students + Work out at home👍👍♥️

[@abhishekzehenvlog3716]

bhai aap muze maassge kero may aap ko bathuga dite plane sastha

[@musicalrugved2009]

Routine :-
10 pm Ko sona hai
7 am ko uthke brush karke 2 glass pani peke bath karna hai
8 baje school yafir chutthiya ho toh pdhai nahi toh morning walk
Breakfast mein shake aur fruits
1 pm ko lunch
2pm ko water aur 6 baje tak paani pewte hi rhana hai
3 pm to 5 pm tuition nahi toh kuch aur
6 baje chai nahi toh shake
6:30 gym
9:30 dinner
10 baje dudh ke saath gul milake sleep
❤ Wow what a routine man !!!

[@anandkumarsingh8979]

Bhai nightfall se bachne ke liye koi upay bataiye...

[@AbhishekUniversityofAllahabad]

कौन कौन graduation में है

[@Rishu99343]

Me hu

[@Abhishek__gamerz__5324]

Sir aapki aavaj change ho gyi hai

[@_ARPIT151]

Ye tips mere dost ne bta di pahle hi bata di thi merko mai daily follow krta hun ye routinr

[@imranpathan6149]

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai°``

[@DoubtClear07]

Mister proton Aapka mai Voice ka Big fan hu, Aapka Tarika kisi bhi topic ko batane ka bahut Acha hai ❤❤❤

[@dushyantthakur4373]

Such a perfect vdo for waight gain
Thanks bhai ❤

[@Bhramcharya_lifestyle]

कौन कौन घर पर workout करता है ❤❤💪

[@Krishnabaskeyvlogs1133]

Ham

[@user-sr1wt3ms7k]

Bhai weight gain for lower or middle class logo ke liye video bnaye kyuki veh Ghar ka khana khate hai

[@harsh__boiii]

Bro aap video bohot achi banate ho ❤or usme aap puri knowledge dete ho mere ko aapki video bohot achi lagati hai bro aap ese hi video bnate rehna .

[@wwematchcards1067]

Ghar par workout karne ki video banao 💕💕

[@shrikantsungdev2480]

Mr Proton..I wanna workout at home or playground plz make the video on that, thanks ❤

[@MukeshSharma-iw7gt]

Bhayiya gym na ja pane walo ke liye bhi 1 video bnao

[@KeshavKuli]

Mister Proton Is The Best YouTubr ever ❤❤

[@adarshmattu-jh3ls]

yes please make a video on [how to workout at home with dumbles after 1-2 months with bricks].

[@bairagi_nishan643]

My home workout
50 pushups
100 spaate
50 dund
50 squats
1 min jumping jacks
And other Straching exercises

[@VikramCheemaOffical]

Weight gain kitna hua?

[@bairagi_nishan643]

54 tha 15- 16 din hue ha 60 kg hogya

[@harukio7265]

How many days in a week?

[@bairagi_nishan643]

@@harukio7265 daily bhai sarir p bina taras khaye 1.5 ghnte

[@Klrahul.1705]

Haa days batao​@@harukio7265

[@Jai_shree_ram_108.84]

Ghar keliye koi workout bataiye sir ji............gym bahut dur he 😢

[@SagerChhachhiya]

Bhai me ghar per workout kerna chahta hu to Ghar pe hi workout ke liye ek video bna do please 🙂

[@supercell_adda7720]

World mai obese ki population kafi jyada ho rahi hai too shirf weight loss ke bare mai video bnaoo jyada views milenge

[@btw_itz_unknown]

Hats off pls make an another vdo on workout at home

[@G.k82]

कौन कौन सुबह उठकर प्रेरणा वाली विडियो देखता है❤❤

[@Mrkrishna8764]

किसका किसका 10 th में 400+ नंबर आया था ❣️❣️

[@MrPaul03]

478 bro 😢

[@A_R_YAN]

527😢

[@PrabhjotKaurKalkat]

Thanku mister proton sir this video is very beneficial for me 🎉👍

[@simpleboy.05]

Yes bro, Ghar mein exercises krna hy

[@kesaansankar6977]

Thanks a lot Mister Proton such a valuable video.🌺🇳🇵💝

[@nainyt23]

Kon kon mister proton ko best UA-camr manta hai😂

[@FF-vu9cs]

Home workout ka video chahiye proton bhaiya ❤

[@RishuSharma90]

Kaun kaun class 11th me hai 😅

[@PramodSirowa]

Kon kon 12 th me h

[@nainyt23]

1 like = 90+ marks 😅

[@RohitGope-fk1em]

Aapka video Achcha Laga Aap Jo bol rahe hain vah sahi hai aise hi video bhejte rahiye thanks thanks❤❤❤❤❤❤❤❤❤❤❤

[@sisodiyahansrajsinh6450]

Home Workout Par Video Banao...💪🏻💪🏻

[@Chhota.sultan]

Home workout video banao

[@Bibhuti410]

Kon Kon Hila Tahe Apna Tiwal Handale Nehi O ooo😂😂

[@ninjamaxi5359]

😂😂😂😂

[@RajuKumar-sb8ve]

Morning me wake up ke baad... Garam paani pina h yaa thandha..Plz Rply it??

[@AffiliateRahul174]

Sir gym hamara yahn nhi hai Ghar per kaise workout Kerenge

[@muhammad_tayyab9]

Thanks For 11K Subscribers❤

[@MXVLIVE32]

Kon kon 12th me hai

[@Solodreamerz]

😊

[@Ashi95821]

its really helpful for me beacause all my neighbours and relatives bullying me you are slim eat something....but mujhe hungry jasa feel hota hi nhi h esi vjh sa m bimar pdti jaa ri hu....please help sir par sir m.jym bhi gyi thi and 10 kg badha but ab chor diya study ki vjh sa
please reply me

[@Fundmutalmy]

Surya namaskar best he saare jeam weem se.

[@Cricketcurowithabhay]

Bhi app bahut achche ho aap hamare liye bahut mehnat karte ho main bahut patla hu lekin ab aapki video dekh ke rules follow karke wait
Gain jarur karunga
thanks 😊 bro
Always grow

[@julikashyap3913]

Big fan love from Assam

[@biswajitpatgiri5378]

Main bhi Assam se hoon

[@thehackerytextra]

Plz sir reply night ki neend ko day par neend la toh koi problem hoga kiya

[@the_rky18]

What's special things to do for Ckear Skin like Saloni (mister Proton) Friend 🙌🏽
Pls reply

[@parvindubey7477]

Thank you Mr. Proton ❤

[@TheSanataniClips]

Ghar Per exercise ki Video Please Proton Bhai 🚩💀

[@Ronakjaatvlogs]

Ha bhai

[@Ronakjaatvlogs]

Fuli home remedy batao bhai

[@Ronakjaatvlogs]

Desi therapy batavo bhai

[@shyampurbauritolanirsa9247]

Mein gym nahi ja sakta hu isliye proton bhai ek ghar pe workout karne ka tips doh

[@BhabeshDas-dr3dl]

Home workout mein ek video banado sir❤

[@user-py4he9ll8i]

Thanks bro God bless u❤

[@Mohitprince9333]

Kon kon comments like pane ke liye karta hai❤😅😅😅😅

[@Anandfacto2.0]

Bro Mera age 13 years hei and may gym nhi ja skta hu Ghar pe karne bale workout bta do ❤❤❤