घर पर Body बनाने का आसान तरीका (Weight Gain Workout) | Home Workout To Gain Weight

Kya aap workout sikhna chahte hai jisse aapka wajan bhi badhe wo bhi bina Gym jaaye ghr pe..to aap shi video pe aaye hai is video me mene kafi workouts btaye h jo aap ghr pr kar skte hai bina gym jaaye or apna wajan bhi bdha skte hai..mene suryanamaskar jese yog bhi btaye hai jo aapki weight gain or fitness journey me kafi help krenge..
About Mister Proton :
Better Version Of Yourself "- Mister Proton is The Reflection of You Becoming Better Everyday !
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#misterproton #mrproton #mister proton #mr.proton #proton

[@MisterProton]

jesa mene promise kiya tha Haazir hai wo Video aapke liye ❤ Next Videos k liye Topics btao 🎉 all the very best

[@ashoktechstar]

Pin here
👉

[@Kalandibrand]

A motivation video

[@Vjgoswami9723]

Mr proton bhai ek video workout +diet ka bana dijiye

[@shyamsundar6143]

Pet bahar nikal rha hai kya kre

[@shyamsundar6143]

Please bta do

[@Aayush_bhaiya_9_]

Monday = pushup.
Tuesday = pull up and dumbbell.
Wednesday = Utak betak.
Next 3 days do these exercises again.
Sunday = rest.
Surya namaskar daily krna haii..

[@Apex4410]

🫶

[@Yashpal_5911]

Or Bai Leg Day???

[@Apex4410]

@@Yashpal_5911 abey utak betak leg 🦵 day h

[@himanshugaming5185]

Wed nesday ko bola to hai

[@Yashpal_5911]

@@himanshugaming5185 Sorry bro I did not notice😔

[@rskfactshindi7994]

1:27 video starts thanks bolna hai to comment ko like karo😅😊

[@KYRO___PLAYz14]

Bro saved my time
Now I can do 1 more extra set

[@Crazy_Beast_Ayush]

​@@KYRO___PLAYz14and u didn't did it 😂

[@KYRO___PLAYz14]

@@Crazy_Beast_Ayush 😅😅

[@chaitanyamhatre63]

​@@KYRO___PLAYz14chal zoota😂

[@dreambig19337]

Maheshwari student 😅

[@anshpandit251]

Bhaiya Aaj Mera birday hai pls pin me ❤

[@Unique__GUfU]

Happy birthday bro

[@Subhashbaror6]

Happy Birthday bhai 🎉

[@factspecialist8185]

Happy Birthday bhai

[@NOT_NOTER]

Happy birthday ❤❤🎉🎉

[@pankajdimri5361]

Happy Birthday Bhai

[@theinspirationhub]

Padhai me Failure face karne ke baad ....
Ab Body muscles gain karna hai ....
Thanks for your videos and perfect timing.....

[@user-hh9dh8tv7v]

Wo to tum padhai me pass karke bhi kar sakte the

[@trendipy1221]

​@@user-hh9dh8tv7v😂😂

[@The_journey_of_success]

kon kon chahta hai ki next video daily diet pr aye 🤔

[@harshnime]

Push
Pull
Legs
I do it in gym💪

[@Gourav_artist_]

Proton bhai yrr dil se thank you
Aap ki vajah se me sahi raste pe ja rha hu ❤❤❤

[@mohdshaharyar9807]

kaise pata tumhe?

[@amitsaha2041]

Brambacrya Night mai control nahi hotaha hai please iske liye video banaiya sir 😢😢😢
Aur mere sare bhai mere iss comment ko sir tak pahuchane mai mare madat karo jai bajrangbali ❤

[@Madhuprjapti]

Jaldi so jao raat ko tamisk kana mat kaho jaldi uth jao

[@indravitichauhan7073]

Bro tumhe saam ko video vali workout karo and running ya cycling karo , thoda nhi itna karna ki tum bhot jada thak jaao, jabb tum thake hoge to soona aaasan hoga 😊ok

[@RatulBanerjee-nk5oh]

Bhai bhakti me lean raho uparwale ka naam japte raho phir khud karne ka maan nahi karega

[@northeastvloges]

Paisa+Hard work ❤❤❤❤

[@funeducationWala64725]

Bilkul khul kar batate hein mr protone ❤

[@hemantkt2x]

Okay thank you so much apki video bohut aacha se explain gaya hai Puri details mein aur mein start karne wala Hoon
May 21 se 😊❤

[@DurgeshNishad12]

Home workout Wale like kro❤❤❤

[@ullalroad7849]

Love you bro from Karnataka 🗿

[@aweshahmad3135]

VERY HELPFULL VIDEO 😇
THANK YOU SIR 💖
LOVE FROM JHARKHAND ❤

[@Predrik_jod186]

Thank u Mr. Proton ❤❤
I think this was for my previous comment ❤

[@blody_gaming_06]

Pirst view

[@The_journey_of_success]

Such creative videos you’ve on this channel. Just subscribed! 💯✅

[@LakshyaVarshney-vb7qi]

I start my workout 💪 on my starting of summer vacations.
I believe on ending vacations I became stronger 💪 than before.

[@Raunakrocky]

Please aise hi fitness wala video banate rahiye mister proton thanks

[@_GURUJI_PARASH_SHORTS_]

Bhai apka video dekh kar bohot zyada motivation mil gya

[@sumitturi656]

Thanks a lot Dear proton Bhai ♥️

[@kuljeet0319]

The original influencer 🗣️✅

[@Kishan679A]

Also foodpharma

[@TheSanataniClips]

Thanks proton Bhai ❤ Meri baat man Li ☺ Thanks Again ❤Ok Meri Height - 5.4 inch
Weight - 55kg
1month baad Ata hu 🎉😊

[@VishalChauhan-gq9ix]

Thenks sir for home workout video😊

[@KingOther-nz9zz]

Video started at 1:26

[@TvlSushan]

Kya Energy Hai bhai.......

[@Letangkovlog]

Bahut Achaaa vaiyaaa App hamariiii Bahut madat kar rahe hooo❤

[@Heroxbob]

Really loved your Content...
Am your New subscriber 👍

[@The_journey_of_success]

You share this at the perfect time. Thank you, I need the info on this topic 👍❤️

[@Krishnalearne.r]

Amrit ho kya

[@Jaychand-xk4td]

Thank you sir 🎉❤

[@YSK74]

धन्यवाद सर❤❤

[@pragyanBagale-yu9hr]

Proton vai too much love from Nepal❤❤

[@rahul_editz770]

Thankxx bro ❤

[@Notexon]

Second ❤❤😊

[@Kartin_shorts.]

Mai bhi Monday routine follow karuga
Thank you bhaiya

[@Story_Kings_1]

Thank you bhaiya ❤❤

[@user-df8xs8wt3t]

Atcha hai bhai mai sunday ko video dekh ra ha hu : kal monday hai kal se routine follow karumgha

[@fanefenny]

Daily diet pe chahiye next video❤❤🎉🎉
Ya fir surya namaskaar pe chahiye.

[@uttampari1377]

Great information sir

[@NJM_Editz]

Sir ji big fan 😄
Pin kardo sir ji ❤❤❤
2 yearse follow kar raha hoon

[@ff_warrior_0063]

Running or sprint kerte Wakt hamare body ka glucose use hoat hai na ki fat so weight loss nahi hoga lakin running or sprint body ke overall growth ke liye accha hai

[@user-lx3ry3ti9q]

Thanks sir for important information ❤❤❤❤

[@ShauminRockStar]

Yes I can do 😊🤗 Thank you it 💪🙏✌️

[@enjoy7572]

Thanks for this
Please also make video on how to improve our eyesight and how to remove spactacles

[@LUCKYSINGHRAJPUT83]

thank you sir🎉

[@sss-ep6qu]

Thanks sir for the info 😊

[@akshaychikte96]

Great information

[@deepakkapile9935]

🙏sir ji very nice and useful information. ... Thank you 😊🙏

[@riteshpatel817]

Mai pahle se ye workout routing flow karha hu❤❤

[@WanTed-uy8zq]

love you from nepal brother...💐❤

[@tinkubharali839]

Tnx proton sir ❤

[@avensaren2437]

Thank you so much ❤❤

[@alonesuccess7]

Thank sir ❤❤❤

[@PawanVerse]

Summer vacation tips ❤

[@ShusilMridha]

Mai apka bahot bada fan hu ❤❤❤❤

[@tsgvicky1262]

Thanks for your guidance

[@TvlSushan]

bhai tune to poora video v nahi dekha 11 mins ke video he aur tu 2 mins mai he reply kar raha hai

[@The_journey_of_success]

You’re working so hard, may all your wishes come true ✅❤️

[@LovelyMeteorShower-sf8nx]

Sir l am your big fan

[@surajrawat2839]

Gajab sir ❤

[@shubhambharti4003]

Thank you sir ❤

[@YSK74]

Thank you srr❤

[@Anandfacto2.0]

मैं ब्राम्हचारिये का challenge लेना चाहता हूँ लेकिन मुझे नहीं पता कि केसे शुरुआत करू please क्या आप इस टॉपिक पे video बना सकते हे ❤❤❤❤❤

[@Bibekdesipuria]

Thanks proton sir ❤❤

[@Upgamer_60]

big fan mister proton sir 😍😍💕🙏🙏

[@krishparamar07]

Weight loose proper video pls😭😭😭😭♥️♥️

[@s.k9824]

Proton sir thank you for this video in my class there is competition of making body

[@IcyBoi..]

Today, i start your workouts

[@prakash8296]

Body ke liye dite plan❤

[@Samir_Ans07]

Bhaiya me apna school me koi v cheez ka bara ma speach dana se 😓 darta hu or unconfortable feel karta hu😢
Kya aap koi speach related video bana sakta ho plz😥
From Nepal🇳🇵

[@SufiyankhanSss]

Thanks so much 😊
One respect button for you ❤

[@sumitzende2843]

Nice point's ❤

[@Rockstar-4u]

Good bro..❤❤😎

[@aloneartist2.0]

Thank you ❤❤❤❤

[@CULTUREBOY03]

Always say yes to new adventures❤

[@HAR_HAR_MAHADEV_OM_NAMAH_SIVAY]

Good Information 👍🏻

[@sunildon8406]

Love you bro thanks 😊

[@surajrawat2839]

Heads up bhaiyya 🫡

[@manishgemer5143]

Bhai yrr I love u 🎉🎉

[@user-mv6pe8nn4i]

Please next video weight loss PE banao mote logo ke liye jese Mai mota hu
Next video on weight loss please please 🙏🙏🥺🥺🙏🥺🥺

[@DGSANU]

Bro mene jada weight lift utha liya tha to ab cheast pe thoda pain hai to ab workout nahi karta aur ab doctor dikaunga ❤

[@durgamadhabnayak9928]

Proton ka original sound 😮

[@satyendersharma8055]

Thanks bro

[@user-vn4wg4qu7m]

Thanks bahi ata hu 1 month ka bad

[@opl314]

Thanks

[@aryanbharduwaj6905]

Morning se evening tak best diet video please ❤❤

[@user-zp7jt1wh2j]

Thanku mister proron❤❤❤❤

[@its-sushant826]

#question
Sir, i want to gain weight but moreover i want to build muscle too. The problem is i want to make a good habit of daily 1hr running for my heart health. So can i do running for 1hr and then do workout with dumbbells that i have to build muscle more than the weight??

[@beyond_blue]

Very nice❤

[@Rans_swan]

Wow nice vid..😊😊

[@NIL-HCR2-official]

Very help ful video Mr.proton ❤😊 i want to how to improv my cammunication skill ...👍🤔🤔🤔

[@dawindersingh4032]

Thx brother ❤❤❤😊

[@pradippandey1799]

Sir please diet pe video chahiye ❤

[@panq18]

આભાર ભાઈ .......❤❤❤❤❤

[@EvDragonboy78]

Mr.Proton make video on best diet for health ❤

[@Sumankumar60sp]

Hi I am big fan of you 🤩💓

[@OlidurRahman-st9rw]

Thanks mr proton

[@riteshpatel817]

Mai aapka har video dekhte hai ❤❤

[@No_view726]

Brother ❤me ghrr par workout korta hu..

[@Mrdeelip2807]

Start ❤