5 min. Hip Opener Mobility Routine (Follow Along)
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- Опубліковано 1 січ 2024
- Unlock the full potential of your body with a practical 5-minute hip flexibility routine that opens up your hips from every angle. This routine is designed to reduce impingements and ensure your hip movements feel consistently smooth in your daily activities.
Whether you're warming up for a squat session or cooling down afterward, this routine is your go-to. Imagine gaining flexibility that works and getting rid of stiffness.
Give this routine a try, as it's like a tune-up for your hips, ensuring they're primed for whatever challenges come your way. Get those hips moving with purpose!
Much love!
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🎵 Music:
"Call Hour" by EddiBell
Provided by @Shivelight
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Wishing you a year full of clear intentions and meaning. ✨
Much love to you all!
- Yassir
Sargon, from Prince of Persia!
Sargon is my gamming avatar ;) heheh
I love your haircut some haters in another video was talking about how no one in real life wears that type of hairstyle this is living proof and it looks very good on you.
I appreciate that! Whether they like it or not, what matters most is that I do like it. Much love!
Wooooaaah this was so good, my stretches even got better at the end
Great stuff! I'll be trying this for sure! Love the track!
I think this is the BEST hip flex exercise on youtube I have seen. Feels so good, obviously effective, more than any other vid ive watched.
Thank you so much for the feedback. I'm glad the routine made you feel this way. Working on a new one at the moment. ;)
underrated video. as someone who can do either type of splits without a warm up I thought that it won't be helpful but you managed to prove me wrong. im gonna come back here many many times 🙏🙏🙏
Glad you found this useful despite being able to do full splits. Getting into flexion/extension/rotations is pure candy for your hips. Much appreciated Simon!
@@SaturnoMovement that's true haha 👍👍
also, I forgot to mention that if not y'all guys I wouldn't even get into yoga, mobility and flexibility routines at all. I owe this progress to you 🙏
Damn, he is gorgeous!
Thanks Yassir this is absolutely great!
Absolutely loved this one Yassir! Happy New Year ✨
Thank you so much Sussy! Glad you found this helpful. Happy new year to you as well 🙏
Short. Sweet. And significant. Thank you.
Glad you found it useful!
Great !
This exercise is beginning for paraplegia patients who cannot walk from hips !
I'm a patient of paraplegia & this exercise is helpful !
Keep it up ! Bro👍
Much Love!
I get a wholesome vibe from the thumbnail and video. All of the movements are very easy to follow.
Glad this helped you!
Thank you yassir to this 🙏 really need it and plz make a video on spine flexibility and mobility 💕👍
Great
Beautiful. 😳
Mate, that's absolutely what I needed! Thank you!
Gald you found it!
One Love!
Always forward, never ever backward!!
☀️☀️☀️
💚💛❤️
🙏🏿🙏🙏🏼
Hips feel better
bro u so good keep up the good work 💪🏽
Thanks for the video Yassir it's Great to see you!!! Have a Amazing 2024!!🙌🏿🧘🏾♂️💪🏾😊💚🐲
Likewise Eric! 🤍
Perfecto!!
hermosa sonrisa, buena rutina
Hi Yassir!!
Thanks for the information 🙏
My pleasure!
Help full video , Thank you
Most welcome!
Nice video! How often one should do this workout in a given week?Thanks!
It could be done daily given the low intensity and volume ;)
@@SaturnoMovement I appreciate your response. I will try to incorporate that in my routine.
Untuk pemula hendaknya sadar diri dg beberapa penyesuaian sebelum sampai pada gerakan yang sama, prinsipnya seperti yoga, berusaha berbicara dengan tubuh kita sendiri.
Very nice
How many years do I have to do this until I have full amplitude?
Worked for me. Any tips on getting to that 90/90 position in the first place? I start so stiff I can't stay upright.
You can place your hands further behind you to decrease the load. Your torso would be leaning back a bit as opposed to upright. That will decrease the flexibility demands and make it more accessible to build your range from there. I hope that helps.
Is straight arm handstand press easier on parallettes or floor?
Yassir, you inspired the lead character from 'The Prince of Persia: The Lost Crown." Best wishes to you in this new year ✨️ Thank you, SM family, for what you do ❤
Hahah I'm getting that a lot lately. Much love Ramsses!
Hi can I do work out even if I am having knee pain?
❤
You are so good looking with a body to match.
Oh ya! Nice. )
Does this routine helps with straddle planche
Such a gorgeous man. Sheesh! 😍
I want to do with your type but I am student and I have no source to do exercise but I will do 💪
Please make a vedio on pull up tutorial from the very very beginning. ❤
Full support & love to you 🎉
🌌❤❤❤❤
Amour ❤
You are so handsome!💪🏽
FM
Can you make for the posterior thigh ?
I LOVE HIS FEET!
Prince of Persia?
Yup! Sargon himself doing some hip mobility coaching haha
Not buttery hips 😂