Yes I can see so clearly when I feel pain, I get snappish and off putting. I hate that. No one deserves my snappishness. Dealing with this is difficult at best. I know I;m doing it but I seem to not be able to stop. I love people but the criticizing and demeaning behavior feels so disjointed to who I really am. I’m glad you did this particular video on this. It’s a huge issue for me.
with pain i get so frustrated angry and anxious that i start crying. the crying makes everything tighter and i hurt more and pain gets worse... i struggle to not cry even though crying is a release etc etc. but its creating more tension and pain.. im not sure how to be
The key is not to try to make them go away or do anything with them other than ‘accept’ that you feel that way. Say to yourself I accept XYZ. Keep accepting what’s there because you’re trying to get to a place of peace around it where the emotional will eventually settle
Yeah I can’t take having it taken out on me anymore. There could at least be a sorry every now and then instead of being treated like a piece of furniture
Can you give a concrete example of how to deal with anger, feel it, and let it go? Is it as simple as observing, noticing, and letting it go? Where does it go? It seems to come back.
Anger is one of the emotions that need some expression typically meaning it’s a powerful emotion that sometimes when bottled up wants to come out strongly through verbal insults or physical attacks. We don’t want to do that because Obviously it can cause issues or problems but you can do this in your mind or on paper with journaling to have a more strong expression of it. It typically comes back when you haven’t fully expressed it that’s the essence of rumination
Yes I have Trigeminal Neuralgia and Glossopharyngeal Neuralgia and loud Tinnitus and Degenerative Joint Disease. They are all very painful. The first 3 were given to me during an unnecessary 7 hour salivary gland surgery 14 years ago. It's a lot to forgive. Plus it was 8 years till I could get a proper diagnosis. The doctor who did never ever apologized. How do I handle that? Any tips would be great. Or could you work with me? Had 2 MVD brain surgeries and many tried medicine therapies that didn't work.
Hi Angela I’m happy to do a consultation with you. I’m not sure how much of your pain is from physical nerve damage from the surgery as it could be residual. At the very least it’s about how to handle the symptoms and work with your emotions around this. And try to live your life. Just reach out want to do a consultation www.thepainpt.com
Yes I can see so clearly when I feel pain, I get snappish and off putting. I hate that. No one deserves my snappishness. Dealing with this is difficult at best. I know I;m doing it but I seem to not be able to stop. I love people but the criticizing and demeaning behavior feels so disjointed to who I really am. I’m glad you did this particular video on this. It’s a huge issue for me.
with pain i get so frustrated angry and anxious that i start crying. the crying makes everything tighter and i hurt more and pain gets worse... i struggle to not cry even though crying is a release etc etc. but its creating more tension and pain.. im not sure how to be
I’m reactive from time to time. This video is so validating to my experience
Techniques on how to let go ? When swamped by overwhelming emotions that just do not subside on there own, even after one hour of feeling them. ?.
The key is not to try to make them go away or do anything with them other than ‘accept’ that you feel that way. Say to yourself I accept XYZ. Keep accepting what’s there because you’re trying to get to a place of peace around it where the emotional will eventually settle
@@thepainptthis doesn’t make sense and doesn’t work. Pain can cause me intense rage. I can’t just “accept” and let go of rage.
@@feelthejoyyou probably can get good but just not sure how to do it. Accepting it means knowing it can’t go away in one day or over night.
Can you give some examples of things to do to overcome tms. People say journaling, but what would you recommend?
i have cervical stenosis i hate it I cant sleep
If it’s bad structural stenosis then you might have to look at physical options. If it’s more TMS driven then this stuff should work
im so sorry
Yeah I can’t take having it taken out on me anymore. There could at least be a sorry every now and then instead of being treated like a piece of furniture
Can you give a concrete example of how to deal with anger, feel it, and let it go? Is it as simple as observing, noticing, and letting it go? Where does it go? It seems to come back.
Anger is one of the emotions that need some expression typically meaning it’s a powerful emotion that sometimes when bottled up wants to come out strongly through verbal insults or physical attacks. We don’t want to do that because Obviously it can cause issues or problems but you can do this in your mind or on paper with journaling to have a more strong expression of it. It typically comes back when you haven’t fully expressed it that’s the essence of rumination
@@thepainpt ❤️
I love this but the audio is a bit quiet
I know my apologies the old stuff had some audio issues
Really helpful, thank you Jim
Yes I have Trigeminal Neuralgia and Glossopharyngeal Neuralgia and loud Tinnitus and Degenerative Joint Disease. They are all very painful. The first 3 were given to me during an unnecessary 7 hour salivary gland surgery 14 years ago. It's a lot to forgive. Plus it was 8 years till I could get a proper diagnosis. The doctor who did never ever apologized. How do I handle that? Any tips would be great. Or could you work with me? Had 2 MVD brain surgeries and many tried medicine therapies that didn't work.
Hi Angela I’m happy to do a consultation with you. I’m not sure how much of your pain is from physical nerve damage from the surgery as it could be residual. At the very least it’s about how to handle the symptoms and work with your emotions around this. And try to live your life. Just reach out want to do a consultation www.thepainpt.com
Did you read Sarno’s book? ….anger inside causes the chronic pain……you talk like the pain of chronic i
Yes anger inside can cause it. Anger can also result from pain as well. Anxiety and sadness are the same