Healthy Soya Kabab Recipe For Weight Loss | Veg Kabab | Soya Chunk Kabab | Easy Veg Diet Snacks

Healthy soya kabab recipe for weight loss is one of the best veg kabab recipe you can find for dieting or weight management as these are only 40 Calories each. These Veg Diet Snacks are called the Soya Chunk Kabab, Soya Cutlet Or Soya Tikki in India. This is a Low Calorie, High Protein Healthy Snack which I am sure you will love and so will your family. Believe me friends, these are the best healthy snacks for weight loss to make at home when hunger strikes you as they are so easy to make and darn delicious too .
Good News Friends , my soya chunk soya kababs are Diabetic , Cholesterol and PCOS Friendly too, these are high protein, fibre rich, loaded with Vitamins & Minerals containing essential amino acids too, not only are they good for weight management but also good for lactating mothers and they are Vegan too.
Now do make them and let me know how much you and family loved them in the comments below.
DIET SOYA KEBABS RECIPE
Ingredients :
1. Soya Nuggets - 50 gms
2. Bengal gram( pulse ) - 30 gms
3. Garlic -10 gms
4. Ginger - 10gms
5. Fenugreek leaves - 50 gms
6. Olive oil - 10 gms
7. Onions - 30 gms
8. Green chillies -1 tbsp
9. Coriander leaves - 2tbsp
10. Garam masala -1/2 tsp
11. Coriander powder -1.5tsp
12. Garlic pods - 2/3
13. Cumin seeds -1tsp
14. Salt to taste
15. Ginger - 1/2 inch piece
16. Raw mango powder -1tsp
Enjoy :)
#healthysoyakababs #vegdietsnacks #vegkababrecipe

[@padminikesavachandran8437]

Thanks Natasha for ur yummy soya kabab recipe loaded with lots of health and nutrition facts ...

[@ajitkaurahluwalia565]

Pls suggest some recipes for Airfryer . God bless you dear .

[@rrv9192]

You are very creative with your recipes Natasha. I am going to give it a go on this tomorrow 😎

[@fizzafathima4155]

How many paaties of soya kabab should we eat for dinner?

[@gurukrupaoilmills]

Really good..!🤤

[@Dt.NatashaMohan]

🤗💕

[@tabassumKhan-gn4hb]

Dii dinner me kitna pees kha skte h ppz reply me

[@ayo__0051]

I know that olive oil is a healthy oil but still I wanna know that
can I use another oil ?

[@NandiniSuneel]

Is it ok to nt add Fenugreek leavs?

[@amishaawasthi3730]

Tried this ma'am. Extremely yum!😍

[@_designer_khushbu]

Very delicious recipes mem thanks

[@Dt.NatashaMohan]

Most welcome 😊

[@vijayashreekalasapakkam4410]

Instead of raw mango powder what v can add

[@shyamlimehra1647]

Hi, can bengal gram be replaced with rice flour?

[@neelamsingh8989]

Soya chunks s weight to nhi bdega

[@varshakumari583]

Plz share your green chutney recipe also...

[@Dt.NatashaMohan]

Sure , coriander + mint + green chillies + salt + lemon 👍🏻

[@ahmedpathan4781]

👸👍

[@cuteprinces5724]

Mam can i eat it in dinner

[@Dt.NatashaMohan]

yes dear

[@healthiswealthbydr.poonamb7868]

How many calories in 1 kabab?

[@VikramKumar-bv5nj]

Kaccha ki Ismail a rahi hai....ise shayad ek siti k liye pressure cooker me rakhna chahiye tha phr baki formation krna chahiye

[@sangitashah5627]

Superb!!ma'am please some breakfast diet recipes

[@cloudytae5068]

Can we skip the leaves please reply 😔 I can't get it because of lockdown

[@Dt.NatashaMohan]

No problem :) try it without the coriander

[@deepikadwivedi9151]

Hi mam
Mera weight 106 hai pls guide kijiye ki mai aap ki kon si diet ker sakti hu pls mam reply me..

[@Dt.NatashaMohan]

No worries deepika , there are so many healthy and low calories recipes on this channel, it include them in your diet , replace all your oily high carb recipes with them..and see the magic of weight loss

[@sree9891]

Can we bake it?

[@Dt.NatashaMohan]

Yes 👍🏻

[@Tomahawk1999]

can we have nutrition info plz?

[@Dt.NatashaMohan]

it mentioned in the video

[@sunitamore612]

Plz हिंदी मे बताओ रेसिपी.

[@shaliniumasanker2324]

Soya good for daily consumption?

[@Dt.NatashaMohan]

Yes dear

[@priyankapriya136]

1 kabab hw many gram

[@Dt.NatashaMohan]

Plz See the nutrition chart mentioned in the video

[@TiyaChakraborty-cw5jn]

Sabko pata hye ap english jante hye 😏😏

[@NehaSingh-nb4jw]

Hindi me bole

[@TiyaChakraborty-cw5jn]

Hindi me boliya english jharna bandh kijiya

[@rimapal7617]

Mam today I have tried it! It's delicious !!I had it for dinner !!! N thinking of continuing it for a week for weight loss

[@Dt.NatashaMohan]

🤗💕

[@sujisKitchen2020]

Very good recipe 👌 thanks 🙏 healthy food

[@_lalmuniyacrafter.3527]

Mam Hindi me boliye 😢

[@dineshsridhar3257]

Better then steve jobs apple product launch 🤣🤣🤣🤣

[@dimplegoel3547]

This measurement is for one person

[@Dt.NatashaMohan]

I’ve given you calories per kebab . So you can consume up to 150cals from kebabs and rest from salad / soup / chapati

[@ritutripathi06]

Breakfast mai le sakte hai mam

[@poonammehra3720]

How many kababs can we take

[@renukasrivastava5096]

Really delicious😋. Please give the recipe for rajma cutlets

[@Dt.NatashaMohan]

Sure 😊

[@toffikkhan708]

Mam please Hindi ma bolo na

[@jesslysharma6835]

Hinsi me bolie mam

[@diaalife]

Thanks for the recipe

[@falguniroy3075]

Can I have 4 kabab with a chapati for dinner to lose weight?

[@Dt.NatashaMohan]

Yes :) but only after you’ve had a plate full of salad

[@archana_1234]

Maam is ur thigh fat video good for people who have back pain

[@Dt.NatashaMohan]

Hi ! No idea the type and reason behind your back ache , it’s better you consult your doctor before starting any new workout dear

[@aaliyamobile1091]

Mem plz reply isko dinner m le skte h daily one week

[@Dt.NatashaMohan]

Yes you may it’s very healthy
Have small chapati with it and plate full of salad

[@somulazra9793]

kitne kabab le sakte hai ek time me....ise dinner me le sakte h mam

[@Dt.NatashaMohan]

Hi Somul
Yes you can have it for dinner
You can have 3-4 kebabs with a plate full of salad as dinner :)

[@indrajavaddadi8538]

Can we use Palak instead of methi? It’s not easily available where I live, palak is more popularly available around me.
Edit: I skipped methi, but made a paste of coriander, and added. They tasted amazing.

[@Phylumspongella]

The weight of soya and bengal gram is before or after soaking?

[@beenishbutt2351]

Can’t find soya beans what is the other name of it ? Is it chickpeas?

[@Dt.NatashaMohan]

You can use tofu or chickpeas instead